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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by joswift on Today at 12:01:27 PM »
Quote from: bhank on October 17, 2021, 03:41:38 PM
Take a decade I don't do single reps on any of the so called big 3 lifts you are still never going to be stronger than me in this lifetime. I will make it easy on you. I will send your broke ass 200 cash if you can perform 5 solid wide grip pull-ups it will never happen. I have had 3 shoulder surgeries and I have torn my right pec 3 times and I have had my left tricep sheared off completely and surgically reattached in addition to a surgically cut left bicep tendon not reattached and tennis and golfers elbow both sides. You are still never going to be stronger than me. I don't even do deadlifts or squats I have titanium bolts in both knees and no meniscus and bone on bone stage 4 arthritis all 4 quadrants both knees. I will still squat and deadlift more than you without even training those movements. Despite all of it  I am shockingly strong right now

and after denying any issue with his left bicep  which gives it its peak as opposed to his right
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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by NarcissisticDeity on Today at 12:01:13 PM »
 :)
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Gossip & Opinions / Re: Would YOU be as Calm?
« Last post by Irongrip400 on Today at 11:58:29 AM »
Quote from: Kwon on May 13, 2024, 03:06:24 AM
He was calm, but the question is, would YOU be as calm?

Not at all. Not really sure how I would’ve handled it. Probably wouldn’t have been near her in the first place.
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Gossip & Opinions / Re: 2024 State of the Union
« Last post by funk51 on Today at 11:57:47 AM »
Quote from: Rambone on Today at 09:50:07 AM
Yet you chose the most evil. Nice work, Steve!
     
     
                                     no actually i think Biden is the lesser of the two evils, which isn't saying much. trump=91 felonies, Biden=0 felonies so far :D :D :D
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Gossip & Opinions / Re: Hankins vs Josh - MMA - Vegas, NV
« Last post by Soul Crusher on Today at 11:57:03 AM »
Quote from: 38 returns on Today at 11:52:08 AM
hankins the man who will. fight anyone anytime anwhere anyrules

won't

worst tough guy ever

I reckon Brians creepy family cheating dad was harder than brian

Hanks is afraid Clegg will appear instead of Josh 
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by Skeletor on Today at 11:55:16 AM »
Quote from: 38 returns on Today at 11:47:55 AM
Legs- thigh emphasis today


Leg extensions- one legged hammer machine- 6 x 15 switiching leg to leg no additional rest
Adductors (good girls)- 4 x 15
Oneleg leg press ( as i've got popped ribs have
to be careful- 5 sets 20 each leg

Calf raise- 5 x 20
Seated calf- 3 x 30
Hack calf- 4 x 20

pissing sweat!

Haven't done single leg presses in so many years I forgot about them but I've never experienced issues with the ribs. Interestingly enough, a quick search shows a several people had ribs pop during leg press. Did you go too low or too fast or at a weird angle?

The 30 rep seated calf raises are a bitch, as are all high rep sets for calves.
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Gossip & Opinions / Re: Jobless claims jump to highest level
« Last post by Irongrip400 on Today at 11:55:08 AM »
People don’t want to work. I’m starving for people and the answer isn’t to just pay them more. We have not enough qualified people in the blue collar sector to fill positions.
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Gossip & Opinions / Re: Hankins vs Josh - MMA - Vegas, NV
« Last post by 38 returns on Today at 11:52:08 AM »
hankins the man who will. fight anyone anytime anwhere anyrules

won't

worst tough guy ever

I reckon Brians creepy family cheating dad was harder than brian
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by 38 returns on Today at 11:47:55 AM »
Legs- thigh emphasis today


Leg extensions- one legged hammer machine- 6 x 15 switiching leg to leg no additional rest
Adductors (good girls)- 4 x 15
Oneleg leg press ( as i've got popped ribs have
to be careful- 5 sets 20 each leg

Calf raise- 5 x 20
Seated calf- 3 x 30
Hack calf- 4 x 20

pissing sweat!
10
Gossip & Opinions / Re: Jobless claims jump to highest level
« Last post by Gym Rat on Today at 11:47:17 AM »
Quote from: Amerian Muscle on Today at 11:18:52 AM
Consumers are saying "enough is enough", but then they will swipe their card and carry on their lifestyle as usual. There is no catharsis. Their punishment continues to elude them and they gain no deeper knowledge of self. No new knowledge can be extracted from this telling. This confession has meant nothing.

sad but true...
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