Ok, here is the 3rd week update. My weight went down from 72.8kg to 72.3kg, which is a 1 pound loss, and my waist measurement went down 1 cm, from 79 cm to 78 cm, which is about half an inch. So, itīs clear dat Iīm stalling a bit. And yeah, I wholly admit dat I failed, but it ainīt so bad coz I learned some things here, which I stated in the above post. So, now itīs on to Phase 2, with some minor adjustments, which are as follows:
1. Gain muscle while continuing to lose fat.
2. Gain muscle overall, and not just on my arms (the arm gaining will be transfered to Phase 3).
3. Only train 2 exercises (weighted dips and dumbell squat/deadlift combo lift).
Iīll add more later as far as how I will handle Phase 2.