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I knew a kid who was an Olympic lifter........always worked on form with a broomstick or an empty bar.
When he loaded the bar he was stronger than Hell and his form was impeccable..... and his squat number was insane.
Same old story......too many idiots in the gyms these days that know jackshit.
It's not a full blown "Olympic" lift, but high pulls just make me feel so much "healthier" after I do them. I don't really get any endorphin rush from most lifts or from running, but I always feel great after high pulls. Also upright rows make me feel good most of the time( a similar movement pattern), but I really only get a "healthy feeling rush" from high pulls.
It could just as easily been another Hankins thread
I'll do them for my last exercise on leg day.
I bought one of the things they sell to do them on.
Cooks the quads.
Squats (A variation)
Belt-Squats
Leg Curl
Leg Ext
Calf Raise
Sissy SQ or Bulgarian Split SQ (Either one, a great finisher)
The megalomaniacal view you have of yourself is fucking hilarious.
When you arrived... what a hero. Were you dispatched to help these hapless mercenaries. Of course they didn't know anything at all about the law, to hear you tell it they don't even know what a tree is without you gracefully decending into their lives. Where would they be without the smartest know-it-all in the room? I'm sure they'd still be staring at that tree. Tapeworm: the hero of Hazard County.
LOL, you're such a dumbfuck. If it wasn't for your superior tactical knowledge and inherent survival ability, im sure these uncomprehending mercenaries would have taken you out. But like Rambo running through Sheriff Will Teasels deputies in the backwoods of the Pacific North West, they're only alive to tell the story because you allowed it, then, after saving them from a tree, you carried on, proceeding to be the hero (of your own telling) in the next, otherwise, banal
and unremarkable interaction of your everyday existence.
