Todays early gut busting workout:
Squats: 5x40 pounds, 4x50 pounds (felt too heavy, form was off), then 8x40 pounds (better form, slower negatives)
Leg extensions: 10x10 pounds, 5x10 pounds (Debusseys energy started fading)
Deadlifts: 5 x 60 pounds (new record!!), 5 x 60 pounds, 15 x 45 pounds (felt like it was time to burn it out and stimulate the hypertrophy with more time under tension. Can't grow if the muscles can't work)
Sit ups: 5 sets for a total of 34 reps.
All in all a good workout. A new PR on deadlifts, and due to the many reps on some of the sets, the muscle fibers got stimulation to grow.