Author Topic: Debusseys training log  (Read 72519 times)

The Master

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Debusseys training log
« on: March 19, 2008, 04:16:17 PM »
More to follow

The Master

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Re: Debusseys training log
« Reply #1 on: March 20, 2008, 02:50:15 AM »
Todays early gut busting workout:

Squats: 5x40 pounds, 4x50 pounds (felt too heavy, form was off), then 8x40 pounds (better form, slower negatives)
Leg extensions: 10x10 pounds, 5x10 pounds (Debusseys energy started fading)

Deadlifts: 5 x 60 pounds (new record!!), 5 x 60 pounds, 15 x 45 pounds (felt like it was time to burn it out and stimulate the hypertrophy with more time under tension. Can't grow if the muscles can't work)

Sit ups: 5 sets for a total of 34 reps.

All in all a good workout. A new PR on deadlifts, and due to the many reps on some of the sets, the muscle fibers got stimulation to grow.


LatsMcGee

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Re: Debusseys training log
« Reply #2 on: March 20, 2008, 02:54:29 AM »
Be careful upping the poundages buddy,  you might pull a muscle.  Congrats on the PR.

The Master

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Re: Debusseys training log
« Reply #3 on: March 20, 2008, 03:23:21 AM »
Be careful upping the poundages buddy,  you might pull a muscle.  Congrats on the PR.

Thanks.

Debussey will ease off on the poundage for a week or so to let the joints recover.

The Master

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Re: Debusseys training log
« Reply #4 on: March 21, 2008, 05:22:08 PM »
Todays chest workout was brutal.

Bench: 40 pounds x 5 reps, 3 sets. The last rep on the third set was a forced rep, the spotter did help.
Incline dumbell presses: 15 pound dumbells x 3 reps, 1 set. That one was too heavy!
Fly machine: 1 plate x 10 reps: Had to get that burn in the muscle to facilitate growth.

20 situps.


MisterMagoo

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Re: Debusseys training log
« Reply #5 on: March 21, 2008, 06:26:54 PM »
careful with hopping into the heavy sets on the incline, mang. you don't want to pop a rotator cuff.

thewickedtruth

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Re: Debusseys training log
« Reply #6 on: March 21, 2008, 06:37:43 PM »
careful with hopping into the heavy sets on the incline, mang. you don't want to pop a rotator cuff.

caught me to it!  ;D

The Master

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Re: Debusseys training log
« Reply #7 on: March 22, 2008, 04:05:19 AM »
careful with hopping into the heavy sets on the incline, mang. you don't want to pop a rotator cuff.

Debussey knows. Will do the 10 pound dumbells the next time and go for the burn.

haider

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Re: Debusseys training log
« Reply #8 on: March 22, 2008, 11:39:08 AM »
Immense log! Defintiely stronger than I thought u were!  8)
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MisterMagoo

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Re: Debusseys training log
« Reply #9 on: March 22, 2008, 03:20:49 PM »
Immense log! Defintiely stronger than I thought u were!  8)

i'd always figured debussey got other people to train for him.

The Master

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Re: Debusseys training log
« Reply #10 on: March 24, 2008, 03:20:17 PM »
Todays training:

Cardio: Walked home from McDonalds: 15 minutes of walking.

Fighting: Tried a punching bag while visiting a friend. Did not go well, hit the first punch wrong and hurt Debusseys wrist bad.

Tomorrow: Back and biceps. Stay tuned (if the wrist holds up).

mass 04

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Re: Debusseys training log
« Reply #11 on: March 24, 2008, 03:31:07 PM »
Very Motivational!

The Master

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Re: Debusseys training log
« Reply #12 on: March 25, 2008, 05:33:58 PM »
Back training went pretty good.

Pulldowns: 3 sets, 30 poundsx10 reps w/straps (can't hold the weight without them)
Row machine: 1 plate x 10 reps.
Back flyes: 5 pound dumbells x 8 reps (was totally thrashed afterwards)

Then, biceps. The wrist was fucked up from yesterdays punching bag session, so Debussey went for more reps to avoid further injury to the wrist:

Dumbell curls: 5 pound dumbells x 15 reps. New record!!!

After that, Debussey had a soda.

haider

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Re: Debusseys training log
« Reply #13 on: March 25, 2008, 05:37:23 PM »
Post workout insulin spike will really boost your gains!! Remember to consume post workout whey isolate RIGHT after training so the protein goes straight to the muscle as quickly as posible.

keep it up  8)
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The Master

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Re: Debusseys training log
« Reply #14 on: March 25, 2008, 05:41:32 PM »
Post workout insulin spike will really boost your gains!! Remember to consume post workout whey isolate RIGHT after training so the protein goes straight to the muscle as quickly as posible.

keep it up  8)

The first protein after the workout today came in the form of a hamburger at McDonalds a few hours later. Got to love a bigMac. After such a hard workout, Debussey had to replenish the calories lost during the workout.

MisterMagoo

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Re: Debusseys training log
« Reply #15 on: March 25, 2008, 07:12:20 PM »
The first protein after the workout today came in the form of a hamburger at McDonalds a few hours later. Got to love a bigMac. After such a hard workout, Debussey had to replenish the calories lost during the workout.

palumbo once said the mcd's hamburger and soda has everything the body needs: lots of protein, saturated fats, and carbs.

mass 04

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Re: Debusseys training log
« Reply #16 on: March 26, 2008, 08:08:59 AM »
I didn't feel like working out today, but a quick glance at this log gave me all the motivation i needed.

PANDAEMONIUM

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Re: Debusseys training log
« Reply #17 on: March 26, 2008, 08:55:46 PM »
Trolling the training log board=CLASSIC ;D

_bruce_

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Re: Debusseys training log
« Reply #18 on: March 27, 2008, 06:22:28 PM »
Epic training log - poundages could make Hercules envious  :o
Supersetting interviews with fast paced walks to the toilet could get Debussey even more ripped  8)
.

The Master

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Re: Debusseys training log
« Reply #19 on: March 29, 2008, 05:20:25 AM »
Today Debussey will relax.

Deicide

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Re: Debusseys training log
« Reply #20 on: March 29, 2008, 05:56:46 AM »
I have a cold so today I benched -200kg!
I hate the State.

The Master

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Re: Debusseys training log
« Reply #21 on: April 01, 2008, 04:19:08 AM »
Todays arms, back, chest and shoulders workout:

Chins: Did one repetition with two spotters helping lifting up Debussey on the positive part of the repetition. Unfortunately, Debussey went down so fast on the negative that Debussey lost its grip and fell down on the floor.

After the chins, Debussey did the pulldowns: 1 plate x 10 reps, 2 second negatives. The ass hurt quite a bit after the fall on the chins.

Then Debussey did triceps, 1 set of french press: the ez bar itself. Managed 5 ok reps.

Then shoulders and biceps: Debussey did a combination exercise to save time: curled up 5 pound dumbells and shoulder pressed them. 5 pound dumbells x 10 reps.

Then bench press: The bar (40 pounds!!) x 4 reps.

A very good workout except for the fall on the chins. The tailbone still hurts a bit, but good pump.


MisterMagoo

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Re: Debusseys training log
« Reply #22 on: April 01, 2008, 07:42:55 AM »
debussey, the bar is 45 pounds! you're stronger than you thought!

The Master

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Re: Debusseys training log
« Reply #23 on: April 01, 2008, 12:28:11 PM »
debussey, the bar is 45 pounds! you're stronger than you thought!

Damn, you = correct. This is getting pretty good! :o

mass 04

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Re: Debusseys training log
« Reply #24 on: April 07, 2008, 09:51:21 AM »
bump for more savage training.