Get well soon Ronnie

So I’m 44 years old and in relatively good shape. For the last two and a half years I’ve been lifting “heavy” to try and build back some of my muscle/build of up to my mid to late thirties. I had an incident with my back in 2018 that set me back, and then Covid really changed my work out dynamic. I’m not as strong as I was at 35 but I’m stronger than I was 5 years ago even though I’ve somewhat plateaued. My muscles feel strong but my joints are hurting when I do heavy bench and heavy squats. Again, not huge weight but certainly more than I was doing post injury. My question is, do you older guys have routines that allow you to keep the muscle mass and lift lighter weights? I’m worried I might injure myself if I continue lifting for bulk, but would like to keep what I have as I feel I can hold onto it for another few years at least. Thanks in advance.

I'm carrying the most muscle I've ever had at 57 and natty. Started getting shoulder and hip pain from lifting (relatively) heavy. Do a lot of pre-exhaust now and more sets and reps at a lighter weight. Works great for me.

I only followed the first couple of days. He paid a man to bang his wife and paid him to travel and bang his wife. For that hey were trying to do diddler for sex trafficking and racketeering.

I'm sure diddler deserves to be in prison for some of the things he's done, but that sex trafficking and racketeering stuff was weak

Paramedics said they found him gasping for breath with swollen, purple lips, sweating profusely, mumbling incoherently, and unable to walk. In other words, everything's normal.

Seriously?

Is there a GoFundMe for Ronnie?