Good back training today, barbell rows 180kg,160kg, pull ups (2 x 10 with 20kg plate, 1 x 15 bodyweight), dumbbell rows on incline bench, one arm machine row with stack, two arm machine rows with 2 second squeeze, lat pulldowns. 21 working sets.

I’m still waiting for the 315 x 12 bent over rows he said he could do on a whim.

He would shit and vomit at the same time if he tried.

However, If you give him enough time to get a prescription of anadrol for that pesky anemia. He should be able to do it.

So BRC has a train wreck for a body these days.

Although health has never been issue right? For all intents and purposes his internals are going strong?

He really should just quit any form of physique competition, but be thankful he is so delusional. He’ll provide us comedy for years and the inevitable ending will be epic. Winning the Cup was really a loss for him and a win for comedy. He’s like a zoo monkey crushing his own nuts with a hammer.