6/26
Skill
Three sets, not for time, of:
Bar Muscle Up x 2-3 reps – 2, 3, 3
Bar Hip Bridges x 30 reps @ 65# - 30, 30 ,30
Wall Climbs x 2-3 reps - 2, 2, 2
Olympic
Every 90 seconds, for 9 minutes (6 sets), complete:
Snatch Balance x 1 rep
95, 115, 135, 135, 155, 175
Build over the course of the 6 sets. Goal is to hit 105% of 1-RM.
135, 135, 155(f), 155, 175, 195 (f – 2 tries)
Conditioning
AMRAP 4 minutes of (using 185#):
Power Clean x 1 rep
Thruster x 1 rep
Shoulder to Overhead x 1 rep
Done – 7 rounds
Comments
- That conditioning SUCKED. My thrusters SUCK. I was also still feeling the knees from yesterday.