Fri-armsabsyesterday,hammer chest presshammer inclinehammer declinedb curlscable curls
BBell BenchIncline BBellCable FlyesRope PushdownsCGBP
Daily Log PushPush PressDB Side LatBO DB Lat
Got myself either a 1st degree AC joint separation or sprain. Hopefully a few days' rest will help.
Not very Alpha.
If you knew HOW I got it, you would't say that.