Saturday 30mins walking treadmill then some stretching
Leg extensions half stack 8 -3/4 stack 10 then whole stack to failure plus 2 assisted fighting the negative
Legpress 5plates 10 rep 7plate 10 rep 9 plates a side got 10 then 2 assisted fighting negative
Hack squat 4plate 10 , 5plate 10, 6plates for 12 then 2 assisted fighting negatives
Leg curl 1set 25s 10 rep, 2set 50lbs 10 3set 75lbs for 8 plus 2 fight the negative
Stiff leg dead lift 225x12 then 405 to failure no negatives strict form I just droped the bar when I failed not sure reps little over 8
Seated calve raise one set to failure rest 10 seconds fail again and again
Legpress calve press one set to failure with 4 assisted negatives
The end