Recent Posts

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Gossip & Opinions / Re: Do you include sissy squats in your routine?
« Last post by Grape Ape on Today at 11:31:29 AM »
Quote from: NaturalWonder83 on Today at 08:21:48 AM
Can KneesOverToesGuy just go away FOREVER? Enough of him. If he’s so amazing, why is he not the leading trainer for all pro players in the NFL or NHL? He preaches insane advice that can easily destroy your knees if you don’t know what you’re doing. He’s a typical influencer. Get him out of here. Just go away. Far away!

That said, I did actually built a slant board on his suggestion and have found it beneficial for warmup squats, calf stretches and the like.

However, I refuse to succumb to the peer pressure like other weak minded gettbiggers have and staunchly refuse to add "sissy squats"  ::) to my repertoire
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Y Board - The Player's Club / Re: The Y board lifting thread
« Last post by Grape Ape on Today at 11:28:47 AM »
Yeah, the plate thing is odd.  The bars I can see, because my 35lb bar was shitty and eventually broke.

But the plates must have some filler or just really shitty quality controls.
3
Politics and Political Issues Board / Re: Ashley Biden & her Pedo dad ??
« Last post by illuminati on Today at 11:28:44 AM »
Quote from: Primemuscle on May 21, 2024, 04:44:05 PM
Nothing is wrong with me. Are you aware that a diary is legally considered hearsay?

Are you aware you are Coming across as a Pedo Sympathiser with your
constant deflection.

Read

https://reid.com/resources/investigator-tips/word-games-deceptive-suspects-play
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Gossip & Opinions / Re: NBC News Reports ‘Deep State’ Plot to Facilitate a ‘Military Coup’ Against Trump
« Last post by TheShape. on Today at 11:28:00 AM »
Good thing the military is mostly made up of transgenders,women, and the obese now.
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Gossip & Opinions / Re: Allyaon Rae - GEEZUS!!
« Last post by Krankenstein on Today at 11:27:56 AM »
Wife,  mother,  hoe

https://fapello.com/rae-fitness/

Enjoy boys
6
Politics and Political Issues Board / Re: South Bronx
« Last post by Grape Ape on Today at 11:25:53 AM »
Quote from: chaos on Today at 09:00:38 AM
This is the million dollar question. The getlibbers will deflect and point at something about Trump rather than address the obvious.

Most have abandoned their normal morality because they have legitimately convinced themselves Trump is worse.

They will say things like it's "the end of democracy", while ignoring Biden v Missouri and the Twitter files, which show blatant real examples of fascist behavior.

They will say "Trump will lead us to global war" when he did the exact opposite of that.

They will say "Trump will divide the country" when Biden has literally done zero to unite it.

We will all be better off for Trump to win, then go away, and MAYBE we can reset with some younger, fresher candidates on both sides.
7
Politics and Political Issues Board / Re: South Bronx
« Last post by illuminati on Today at 11:25:23 AM »
Quote from: Gym Rat on Today at 08:03:44 AM
Why do libturds melt down with each and every day Trump does something, like that Bronx rally.
Are they really that mentally weak and retarded???


Yet, ignore Joe's child-rape, nipple-twists, corruption, dementia, trannyism, child-mutilation, etc??

"Yet, ignore Joe's child-rape, nipple-twists, corruption, dementia, trannyism, child-mutilation, etc?? "


Just look at the Fuckers on here they've run a mile from all the Pedo Joe
threads well except Vince G & he Exposed himself as a Pedo Defender
then stormed off.

If I was a Mod I'd be asking them outright to answer in plain language
& if they didn't they'd be Banned as its not a hard question.
I thought Pedo's were not welcome here.
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Gossip & Opinions / Re: RIP Kevin Gebhardt - IFBB Pro Bodybuilder - Age 31
« Last post by Amerian Muscle on Today at 11:25:00 AM »
Quote from: Taffin on Today at 09:21:47 AM
Reading that post from Milos again, it kind of smacks of him distancing himself from this:
I noticed that as well. Oddly calculated post.
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Gossip & Opinions / Re: NBC News Reports ‘Deep State’ Plot to Facilitate a ‘Military Coup’ Against Trump
« Last post by IroNat on Today at 11:24:38 AM »
Recall this?

>

U.S. top general secretly called China over fears Trump could spark war

https://www.reuters.com/world/us/us-top-general-secretly-called-china-twice-trump-term-ended-report-2021-09-14/

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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by IroNat on Today at 11:20:31 AM »
Quote from: joswift on Today at 11:05:57 AM
he isnt driving anything hes banned

Banned from what?
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