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Mixed Martial Arts (MMA/UFC) / Re: Best unarmed self-defense for senior citizen and/or woman?
« Last post by IroNat on Today at 06:52:04 AM »Krav Maga is good but from the videos I've seen it involves many complicated techniques that would require a lot of practice to master.
Ving Tsun is an system designed by a woman (supposedly). Strikes to vital points such as eyes, throat, groin, etc.
Ving Tsun is an system designed by a woman (supposedly). Strikes to vital points such as eyes, throat, groin, etc.