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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by NarcissisticDeity on Today at 07:30:42 AM »
 :)
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Y Board - The Player's Club / Re: The Y board lifting thread
« Last post by Gym Rat on Today at 07:29:53 AM »
Delts

-4 sets each

Smith BNP
Smith Front Press
Hammer Strength Shoulder Press
Machine Press
Rear Delt Flyes
Side Laterals

Rev-Hypers
Ab Crunch
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Both AIs and SERMs do increase test. The most common HRT SERM now is enclomiphene, they are writing scripts left and right for this, some TRT places in addition to injectable test for no logical reason. The blood work can look impressive but users often don't think it makes them feel as good as actual test. These will also not lower estrogen on bloodwork, in fact they are estrogens themselves which have antiestrogenic effects at the signaling level. In some other tissues they act like estrogens improving blood work sometimes.

But why would you? There is almost no good reason to go this route.

Considering it raises test, what are the downsides for long-term use?
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Gossip & Opinions / Re: Nick Walker reacts to comments
« Last post by Flexacon on Today at 07:28:05 AM »
Dallas McCarver was saying the same stuff when people talked about is gut and health. During a video interview he said something like "I'm a professional, I know what I'm doing."

6 months later, dead
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Gossip & Opinions / Re: Ashley Showers W/ Dad
« Last post by Never1AShow on Today at 07:27:19 AM »
Brought to you by the same people who pushed lie after lie on Covid. Simply Dishonest.
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Gossip & Opinions / Re: Nick Walker reacts to comments
« Last post by falco on Today at 07:20:30 AM »
We just don't understand bodybuilding at his level.
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Gossip & Opinions / Re: Another Aspiring Dr.
« Last post by Kwon on Today at 07:17:18 AM »
What happens with the child?

Mother was elderly (80 or 90) so won't be around long either
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Would You Buy a $40,000 Gym Membership to Live Longer? Equinox Thinks So
The luxury gym's new 'Longevity' membership will pair you with a fitness trainer, nutrition coach, sleep coach and massage therapist
by Charna Flam

Luxury fitness club Equinox is offering a new way for its members to meet their goals — and it comes with a high price tag.

Equinox is launching a new program, “Optimize by Equinox,” to provide members with a personalized health program that covers everything from personal training and nutrition plans to sleep coaching and massage therapy, per CNBC.

Members will pay $40,000 a year for this program, $3,000 a month on top of their regular Equinox gym membership. The minimum length of membership is six months.

The program will run in partnership with lab-test startup Function Health. First, Function Health will conduct comprehensive biotesting of 100 biomarkers, including heart, liver, kidney, metabolic and immune systems, as well as cancer markers and nutrients.

Next, Equinox will run its own fitness tests, including VO2 max, strength, and movement range.

After both sets of tests, an Equinox “concierge” will gather the data to design a personalized plan for the member — who will then work with a fitness trainer, a nutrition coach, a sleep coach and a massage therapist for a total of 16 hours of coaching each month.

The trainer will work with the member three times a week for 60 minutes, while the nutrition and sleep coaches will host two half-hour sessions a month. The massage therapist will administer one session per month.

Members in New York City and Highland Park, Texas, will have the first opportunities to try out the Optimize program. It will be available starting at the end of May.

The program will roll out to other states, and those with the membership will be able to train at Equinox’s elite “E Clubs.”

Equinox Clubs Have New Workout Program for Clients on Ozempic, Wegovy, Mounjaro (Exclusive)
“Equinox has always been known to anticipate consumer needs and to come up with programs to support them,” Julia Klim, vice president of strategic partnerships and business development at Equinox, told Fortune. “Coaching by designing around movement, nutrition, and regeneration is something we have been doing for years and are now essentially upleveling it.”

“Living 100 healthy years doesn’t happen inside of a doctor’s office,” Jonathan Swerdlin, co-founder of Function Health said, per CNBC. “It happens in your daily decisions. And it also happens with the way in which you exercise, and Equinox really helps close the loop on that.”

Equinox currently operates 107 locations globally and plans to open new clubs in Philadelphia and the Pacific Palisades, Calif., later this year.
ridiculous
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Gossip & Opinions / Re: My impersonation of Hankins !
« Last post by 38 returns on Today at 07:10:31 AM »
I just sit next to a disinterested dog saying g'that'd be awesome' a lot

then lie about everything for the day

anyway got to go now Elon Musk has asked me to drive a rocket to Mars with a group of porn ladies - he's only paying. me a billion too.
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Gossip & Opinions / Re: Funerals
« Last post by Amerian Muscle on Today at 07:05:42 AM »
Whatever. If they spent their time raising you, wiping your ass when you were a baby, waking up in the middle of the night to feed you, taking you to the doctor for ear infections or the million fucking chores you have to do when a child enters your life you have responsiblities towards them whether you like them or not.

Man the fuck up.

I will google how to do this, my dad didn't teach me. Thanks for your advices, Raymondo :-*
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