I also have a plan for this year. I am again looking at a major surgery that will set me way back in order to have the ability to be better in the long run. If I take 6 months of lifting getting a pec repair then do months of rehab and prep to come back to the show next year with a slightly better pec that isn't luck that is again a plan and it is not an easy plan. I might be able to do better next year without getting a repair and just training 12 months but I am absolutely going to do better the following year 2 with a repaired pec. I am in this for the long term and making long term decisions I am taking the harder path.

Weight and measurements don't mean much

I have be able to look completely different at a buck 60

Weight was the exact same but I looked much different

Yes at the same bodyweight

You can look good but being a true brute, which hypertrophied muscle visually signals, is a total illusion.

Have to add the gallon of whole-milk per day to see the effect.

I used to work 12 hour shifts at a bakery, I used to drink a pint of whole milk every hour during my shift as well as 2 meals

I did it for a month and didnt gain a fucking pound

Have to add the gallon of whole-milk per day to see the effect.

...and you must take 3 deep breaths between each of the twenty rep squats to stimulate your metabolism. 

20 Rep Breathing Squats Of Peace