Author Topic: The Y board lifting thread (Read 2248521 times)

IroNat · « **Reply #10875 on:** July 30, 2024, 06:54:59 AM »

Yesterday...
Standing behind neck press, wrist curls, pullups and chins

Today...
Zerchers and sandbag carries and calves.
Added more sand to 150lbs.
Did this out in the garage.

Caught another mouse in a trap. They been a problem but caught two in the last week.
You can't beat the traditional mouse trap. Brutal. Cheap. They just work. No mercy to these cute little creatures.

Soul Crusher · « **Reply #10876 on:** July 30, 2024, 10:45:42 AM »

Quote from: IroNat on July 30, 2024, 06:54:59 AM

Yesterday...
Standing behind neck press, wrist curls, pullups and chins

Today...
Zerchers and sandbag carries and calves.
Added more sand to 150lbs.
Did this out in the garage.

Caught another mouse in a trap. They been a problem but caught two in the last week.
You can't beat the traditional mouse trap. Brutal. Cheap. They just work. No mercy to these cute little creatures.

nice

Grape Ape · « **Reply #10877 on:** July 30, 2024, 11:20:00 AM »

Quote from: Soul Crusher on July 30, 2024, 10:45:42 AM

nice

The workout or the mice thing?

CalvinH · « **Reply #10878 on:** August 01, 2024, 08:27:47 PM »

Sled push
Sled pull
Leg extensions
Abductions
Hammy curls

Abs
Cardio

CalvinH · « **Reply #10879 on:** August 02, 2024, 04:53:48 PM »

Seated db shoulder press
Side raises
Front raises
Upright rows
Db shrugs

Cardio

CalvinH · « **Reply #10880 on:** August 05, 2024, 07:45:20 AM »

Arms

Cardio

Weekend off

CalvinH · « **Reply #10881 on:** August 06, 2024, 05:27:19 PM »

Pullups-was able to get 4 sets of 10
Bent over rows
Hammer overhead rows
Pulldowns

Cardio

CalvinH · « **Reply #10882 on:** August 08, 2024, 06:35:11 AM »

Db lunges
Leg press
Extensions
Calf raises-felt a little homo

Hammy curls

Grape Ape · « **Reply #10883 on:** August 08, 2024, 07:55:44 AM »

Quote from: CalvinH on August 08, 2024, 06:35:11 AM

Calf raises-felt a little homo

This means you are in the correct headspace.

Carry on.

CalvinH · « **Reply #10884 on:** August 09, 2024, 07:47:08 AM »

Arnold press
Front raises
Face pulls
Db shrugs
Seated barbell press
Cable cross overs

CalvinH · « **Reply #10885 on:** August 10, 2024, 07:24:34 AM »

Underhand curls-not sure if that what it's called
Incline close grip bench
Db curls
Cable pushdowns
Preacher curls
Skull crushers

Cardio

Grape Ape · « **Reply #10886 on:** August 10, 2024, 08:53:06 AM »

Quote from: CalvinH on August 10, 2024, 07:24:34 AM

Underhand curls-not sure if that what it's called

Those are called "curls"

CalvinH · « **Reply #10887 on:** August 10, 2024, 09:10:01 AM »

Quote from: Grape Ape on August 10, 2024, 08:53:06 AM

Those are called "curls"

Yeah I know but where you sit on an incline bench facing the bench.

Grape Ape · « **Reply #10888 on:** August 10, 2024, 09:18:02 AM »

Quote from: CalvinH on August 10, 2024, 09:10:01 AM

Yeah I know but where you sit on an incline bench facing the bench.

Those are called "seated curls sitting on an incline bench backwards"

CalvinH · « **Reply #10889 on:** August 13, 2024, 07:24:46 AM »

Chest

chaos · « **Reply #10890 on:** August 13, 2024, 05:26:34 PM »

Some legs, chest and tris.

CalvinH · « **Reply #10891 on:** August 14, 2024, 06:56:42 AM »

Deads
Pullups
Pulldowns
Db bent over rows
Cable pullover

Cardio

Grape Ape · « **Reply #10892 on:** August 14, 2024, 07:21:53 AM »

I has been in a rut with a biceps strain in left arm, and forearm tendon strains in the right forearm.

Literally even hurt to throw a cornhole beanbag. Sore to the touch.

I will try to train today, as they are feeling better.

CalvinH · « **Reply #10893 on:** August 14, 2024, 11:00:11 AM »

Quote from: Grape Ape on August 14, 2024, 07:21:53 AM

I has been in a rut with a biceps strain in left arm, and forearm tendon strains in the right forearm.

Literally even hurt to throw a cornhole beanbag. Sore to the touch.

I will try to train today, as they are feeling better.

It's called getting old but still thinking you can play sports like you were in your 20s-30s.

Grape Ape · « **Reply #10894 on:** August 14, 2024, 11:52:25 AM »

Quote from: CalvinH on August 14, 2024, 11:00:11 AM

It's called getting old but still thinking you can play sports like you were in your 20s-30s.

That is pretty much it.

It was the obstacles at the Savage race, followed by batting practice with no warmup.

chaos · « **Reply #10895 on:** August 16, 2024, 04:37:47 PM »

Did some back and biceps(no homo) yesterday and some shoulder work today.

CalvinH · « **Reply #10896 on:** August 17, 2024, 07:05:13 AM »

Shoulders and traps.

IroNat · « **Reply #10897 on:** August 17, 2024, 04:59:47 PM »

Quote from: Grape Ape on August 14, 2024, 07:21:53 AM

I has been in a rut with a biceps strain in left arm, and forearm tendon strains in the right forearm.

Literally even hurt to throw a cornhole beanbag. Sore to the touch.

I will try to train today, as they are feeling better.

I get that from time to time. It sucks.

chaos · « **Reply #10898 on:** August 18, 2024, 06:52:24 AM »

Quote from: Grape Ape on August 14, 2024, 07:21:53 AM

I has been in a rut with a biceps strain in left arm, and forearm tendon strains in the right forearm.

Literally even hurt to throw a cornhole beanbag. Sore to the touch.

I will try to train today, as they are feeling better.

The solution is to stop training biceps.

Grape Ape · « **Reply #10899 on:** August 18, 2024, 08:53:45 AM »

Quote from: chaos on August 18, 2024, 06:52:24 AM

The solution is to stop training biceps.

I agree 100%. However, cannot row, pull up, pull down, and even have to be super careful putting down dumbbells. Since I had to do straight bar deadlifts for the first time since april, had to use..................... .straps....

I think I'll need to learn the hook grip. I'm usually over/under, rotating sides.

Yesterday Full body:
Slant board full squats 8/6/4/4
DB Bench 15/12/8/6/4
Pendlay Row 8/6 (stopped, hurt)
CGBP 8/8
OHP 8/6/4
Hammer Curl 2 x 15 (5lbs just to get blood flow)

Today
3 mile trail run