Thursday 6 am
Tspine lats on rumble roller
Adductor mobilization
Ankle exercises
Single leg RDL with Kettlebell
Lying leg curl machine -2 legs up, 1 leg down
Standing calf machine superset tibia raises
Glute bridge walkouts superset single dumbell RDL with both feet on floor
Good Mornings
Single leg power hold
Hanging knee raises