Bench
Thats a good çomplete pressing workout, which most guy's don't do. Pressing overhead (above the body), pressing out and away from the body (BP) and pressing down and along side the body (dips). I'll do workouts something similar, thought not with set's of 3's. More like 5-7 reps, 2 or 3 sets each.
Yeah, benches & pullup's go well together. Push & pulls help each other. Done GVT with only Dips & Chin as the total workout.