Seems he dialed it in..

https://www.instagram.com/p/C7HgPdpLQqE/?igsh=MzRlODBiNWFlZA==

There’s gotta be at least 200 psi against those arterial walls

& normal leg training will not train these muscles? what is the thought process?

You probably didn't read the whole thread. I said squats are better, lunges, didn't mention deads but they are great too. But the dude said the consensus was that they were pretty much completely useless, but how are they useless if they load the glutes, which they definitely do? What's wrong with doing hip-loaded squats, lunges and then finishing off with the thrusts? That was my thought process. Do you disagree?

It's like the 'gynecologists chair' exercise in the gym. "Oh that's just for chicks." But why? The thrusts may look 'feminine' for some, I don't know for what reason, but they load the glutes. You just have to do a hard thrusting workout and see what is sore the next day.

Not the best but not useless.

yes good post & itīs true people can make fools of themselves

It's fine if you think they look like fools. But I've seen serious powerlifters do them and I don't recall anyone snickering. 

Kovalev just got KO`ed.

I wouldn't have expected you to be so thin skinned.

Then again, Thin skin is a must for a competitive bodybuilder.

I`m not thin skinned but Wiggs is a great guy regardless of whether he's black,green or orange.

I guess I am a bit thin skinned.....I just like Wiggs.

Carry on old friend. 

https://www.getbig.com/boards/index.php?topic=672165.msg9586075#msg9586075 .

There is the GetBig "outing post". I still remember how and why, I was annoyed that he started going at everyone, and the how was a google image search on one of the skinny bearded pics. The whole cat backstory and everything else was just too good to keep secret.