5-10-11
chest- rotator cuff didnt give me no problems so chest workout went great
Barbell flat press
135lbs
135lbs
275lbs
315lbs
335lbs
365lbs
315lbs
Dumbbell incline flyes
40lbs
65lbs
85lbs
100lbs
Incline barbell press
225lbs
275lbs
275lbs drop set 225 drop set 135
dips with body weight
4 sets
ALso did some tricep work, nothing worth mentioning