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Author Topic: Yg the don dada heavy iron squad  (Read 11219 times)
ygbodybuilder10
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« Reply #75 on: May 07, 2011, 06:09:42 PM »

You should have done those first. Wink

i do them first as a warm up
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ygbodybuilder10
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« Reply #76 on: May 08, 2011, 10:48:32 PM »

Legs another leg workout with no knee pain since training legs again

Hamstrings
machine one leg curl
50lbs
90lbs
140lbs
160lbs
190lbs

Seated hamstring curls
5-7 sets

Quads

leg ext
5sets

Leg press machine
2 45 plates on each side
5 45 plates on each side
8 45 plates on each side
8 45 plates on each side plus 2 45plats on top
8 45 plates on each side plus 2 45plats on top

Front squats
135
225
315
315 drop set 225

went back to do some
leg ext
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ygbodybuilder10
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« Reply #77 on: May 11, 2011, 03:08:39 AM »

I would like to thank the misc on bb.com for giving me the coupon code to get this free pizza
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ygbodybuilder10
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« Reply #78 on: May 11, 2011, 07:34:01 PM »

5-10-11
chest- rotator cuff didnt give me no problems so chest workout went great

 Barbell flat press
135lbs
135lbs
275lbs
315lbs
335lbs
365lbs
315lbs

Dumbbell incline flyes
40lbs
65lbs
85lbs
100lbs

Incline barbell press
225lbs
275lbs
275lbs drop set 225 drop set 135

dips with body weight
4 sets

ALso did some tricep work, nothing worth mentioning
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ygbodybuilder10
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« Reply #79 on: May 11, 2011, 07:45:37 PM »

5-11-11

Back day now this was a great back workout

deadlifts- all done for reps
135lbs
225lbs
315lbs
405lbs
505lbs
600lbs- jumped straight to 600 because i didnt  want to have to do A set between 505-600lbs

pull ups superset with wide grip pulldowns
3 set of pullups
4 sets of pulldowns

barbell rows
315
315
315

seated cable rows
3 sets with 200lbs drop set 120lbs

pull downs with the attachment that puts the hand in a hammer curl position
3 sets
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« Reply #80 on: May 11, 2011, 08:08:51 PM »

This is great!!! Grin
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ygbodybuilder10
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« Reply #81 on: May 13, 2011, 10:08:12 PM »

5-13-11

shoulders

side lateral raises
25lbs
35lbs
45lbs
50lbs
50lbs
50lbs

cable lateral raises
4 sets

machine Reverse  flyes
4 sets

seated smith machine press
135lbs
185lbs
225lbs
245lbs
275lbs drop set 225lbs drop set 135
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« Reply #82 on: May 13, 2011, 11:07:56 PM »

I would like to thank the misc on bb.com for giving me the coupon code to get this free pizza

I hope you ate all that thing.
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ygbodybuilder10
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« Reply #83 on: May 16, 2011, 06:03:05 AM »

I hope you ate all that thing.
sure did, wish i had two
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« Reply #84 on: May 16, 2011, 06:04:05 AM »

Here is a pic of my main protein source
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« Reply #85 on: May 27, 2011, 06:16:39 PM »

5-11-11

Back day now this was a great back workout

deadlifts- all done for reps
135lbs
225lbs
315lbs
405lbs
505lbs
600lbs- jumped straight to 600 because i didnt  want to have to do A set between 505-600lbs

pull ups superset with wide grip pulldowns
3 set of pullups
4 sets of pulldowns

barbell rows
315
315
315

seated cable rows
3 sets with 200lbs drop set 120lbs

pull downs with the attachment that puts the hand in a hammer curl position
3 sets

Strong dude. whats ur bodyweight
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chaos
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« Reply #86 on: May 28, 2011, 09:42:15 AM »

Strong dude. whats ur bodyweight
He claims to be a natural 4'8" and 210 massive pounds!! Cheesy
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« Reply #87 on: May 28, 2011, 08:37:25 PM »

Good log yg, impressive lifts.
Are you currently bulking or cutting? whats your daily cal intake and macro breakdown (gram protein/ gram carbs/ gram fats) during your bulk and cut cycles?
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ygbodybuilder10
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« Reply #88 on: July 26, 2011, 02:59:26 AM »

He claims to be a natural 4'8" and 210 massive pounds!! Cheesy

100%natural thank u very much
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« Reply #89 on: July 26, 2011, 03:05:27 AM »

Strong dude. whats ur bodyweight

at the moment i'm 210
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