9/30
Strength
Back Squat – E3M 1x5@60% 1rm, 1x3@70% 1rm, 1x2@80% 1rm, 1x2@90% 1rm, 1x1@95% 1rm : 225x5, 265x3, 300x2, 2, 335x1, 355x1
Front Squat – E2M 1x5@65% 1rm, 1x4@75% 1rm, 1x4@80% 1rm, 1x4@85% 1rm : 165x5, 190x4, 205x4, 215x4
Bench Press (Wk. 2) – RAN 3×10@70% 1rm : 210x 10, 10, 10
Skill
Tabata: Double Unders 8 mins (30on/30off) – Did not do because of heel issues
Conditioning
Row 2K @ Conversation Pace
Comments
- Was an easy day. Much needed but mentally screwed me up. I am used to pushing all out.