Anyone ever use the cryotherapy service?   Any good?

I would have tried it just to try it.

I have had two ice water immersion experiences before it became a "thing".  All I can say is all the benefits you hear about (mental alertness, energy increase) all certainly did happen, and I experienced this without ever knowing that it was a benefit.

It was just an obstacle at a tough mudder

i haven't used a belt in years because I didn't think it really protected me and I've had no injuries related to not wearing a belt.
I was in Dick's Sporting Goods over the weekend and noticed their belts. The belts were velcro! I only saw 2 that had the traditional belt lock at the ends. I guess the velcro's will stay closed...   

.

Ain't nothing good in Pittsburgh. That whole region of western PA and Ohio. One giant trailer park.