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Gossip & Opinions / Re: barbell hip thrust ?
« Last post by Van_Bilderass on Today at 10:59:42 AM »
& normal leg training will not train these muscles? what is the thought process?

You probably didn't read the whole thread. I said squats are better, lunges, didn't mention deads but they are great too. But the dude said the consensus was that they were pretty much completely useless, but how are they useless if they load the glutes, which they deninitely do? What's wrong with doing hip-leaded squats, lunges and then finishing off with the thrusts? That was my thought process. Do you disagree?

It's like the 'gynecologists chair' exercise in the gym. "Oh that's just for chicks." But why? The thrusts may look 'feminine' for some, I don't know for what reason, but they load the glutes. You just have to do a hard thrusting workout and see what is sore the next day.

Not the best but not useless.
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Gossip & Opinions / Re: Being a Dad
« Last post by King Shizzo on Today at 10:56:14 AM »
I`m not thin skinned but Wiggs is a great guy regardless of whether he's black,green or orange.

I guess I am a bit thin skinned.....I just like Wiggs.

Carry on old friend.  ;)
You calling me old....now I'm offended   :-*
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Gossip & Opinions / Re: The fight we deserve...Fury vs Usyk
« Last post by wes on Today at 10:55:38 AM »
Kovalev just got KO`ed.
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Gossip & Opinions / Re: P Diddy beating Cassie on video - he is a liar
« Last post by Rambone on Today at 10:55:14 AM »
He's scum and it's all coming back to him finally.

Good luck getting on the freak-out guest list now, Calvin!
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Gossip & Opinions / Re: Being a Dad
« Last post by wes on Today at 10:53:20 AM »
I wouldn't have expected you to be so thin skinned.

Then again, Thin skin is a must for a competitive bodybuilder.
I`m not thin skinned but Wiggs is a great guy regardless of whether he's black,green or orange.

I guess I am a bit thin skinned.....I just like Wiggs.

Carry on old friend.  ;)
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Gossip & Opinions / Re: Who is the biggest coward?
« Last post by BB on Today at 10:51:54 AM »
https://www.getbig.com/boards/index.php?topic=672165.msg9586075#msg9586075 .

There is the GetBig "outing post". I still remember how and why, I was annoyed that he started going at everyone, and the how was a google image search on one of the skinny bearded pics. The whole cat backstory and everything else was just too good to keep secret.
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Gossip & Opinions / Re: Being a Dad
« Last post by King Shizzo on Today at 10:51:01 AM »
::)
I wouldn't have expected you to be so thin skinned.

Then again, Thin skin is a must for a competitive bodybuilder.
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by Soul Crusher on Today at 10:50:10 AM »
Lol, His house isn’t selling. He has closed on the new house. He is over leveraged.

His whore of a wife is living somewhere else.

Pool table will go next.

I wonder if he’s cuts his TRT dose down due to financial issues.


Em is pissed off since her plan is not paying off enough like she had hoped and hanks is still alive. 
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Gossip & Opinions / Re: Being a Dad
« Last post by wes on Today at 10:49:06 AM »
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