I should probably say I trained biceps yesterday and shoulders the day before

I was getting a very loud popping sound in the left shoulder when I tried dumbell presses. I tried two different weights and it was no good. I then tried side laterals same issue. I then tried front raises and everything felt ok. As such I just did front raises.
40,30,20,15,12,10

For Biceps last night I did EZ bar Curls after 2 warm up sets of
Dumbells
2x12
EZ BAR 20,20,15,15,15,15

I did not do triceps with biceps as I plan to do Chest today

I will then do legs again before the week is over

Add "popping shoulder" to ailment list.

I say yay, not good for the scalp though.

I would be more worried about my prostate than my hair with constant use of masteron.

I should probably say I trained biceps yesterday and shoulders the day before

I was getting a very loud popping sound in the left shoulder when I tried dumbell presses. I tried two different weights and it was no good. I then tried side laterals same issue. I then tried front raises and everything felt ok. As such I just did front raises.
40,30,20,15,12,10

For Biceps last night I did EZ bar Curls after 2 warm up sets of
Dumbells
2x12
EZ BAR 20,20,15,15,15,15

I did not do triceps with biceps as I plan to do Chest today

I will then do legs again before the week is over

I would beat the shit out of you and Josh both today with one arm while having my coffee in the other. But you guys just want to talk months from now after a pec surgery when I will probably be in a sling. By all means anyone who wants to have a fight to the death I am ready today and every day between now and my pec surgery. I am not available after for at least 6 months maybe even up to a year. It is a serious surgery and I am not going to fuck it up whooping old men.

6:55 AM and already back to argue already. 

Start a new thread or just  kill youself....don`t you ever get tired of your own bullshit.......if not,I know we do.

Be a man and stop being a jerk..........at least give it a shot for a while.......GEEZUS!!

so oyu admit you are scared to face josh homo?

all piss and wind

all mouth

absolute coward


this ownt go away until you go away you wife beating slap headed. trust funded walter mitty bs artist

I would beat the shit out of you and Josh both today with one arm while having my coffee in the other. But you guys just want to talk months from now after a pec surgery when I will probably be in a sling. By all means anyone who wants to have a fight to the death I am ready today and every day between now and my pec surgery. I am not available after for at least 6 months maybe even up to a year. It is a serious surgery and I am not going to fuck it up whooping old men.