I remember the enlightened feeling I got on days without much food or no food for a long time, but the rational person in me is afraid to enter the catabolic state, even with some added aminos to my system. I'm blessed with a good metabolism, since I was over 3000 kcal 3-4 weeks before a show.
oh yeah I feel amazing when I fast...and if I do get hungry it usually subsides quickly
I get no cravings, it improved my insulin sensitivity , and having the bcaa before protects against muscle breakdown
But there are days where I'm ravenous and I brake my fast early....like today possibly-feeling really hungry now and I'm thinking about eating early
Tues
530 am
Rotator cuff work
Flat dumbbell press 4 x 12
High incline dumbbell press 4 x 12, 1 x 15
Pec deck 3 x 15
Great workout
Went super slow and held each contraction