ARMS DAY!Close grip bench press x 4band pressdowns x 4EZ Curls x 6band pressdowns x 5Skull crushers x 4hammer curls x 6band pressdowns x 6
Arms day should be done on Friday with curls being done in the squat rack
6 mile run, sub 8.
Hours?
Yes.
I might be able to keep up.
It's weird, now that I started running, I get the need to "have" to do it. It actually becomes necessary. And this is from someone who despised it up until recently.
I ran too much when I was younger, hate it. That's why I mountain bike.
The trails I run on are also "official" New England Mountain Bike Assoc. trails and marked. I see dual suspension mountain bikes going over huge rocks and stuff. It's really cool. I've been tempted to drop some $ and do it, but I'm wishy washy between that and a road bike.Since I'm training for GR Heavy now it's moot - I will be doing tons of walking.
That's fantastic....maybe we should start a cardio thread on the Y to talk about this stuff...Pullupsreverse grip pulldownst-barrope pulldownabs
If only we had a mod on the Y board that kept threads clean and on topic.....