Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: columbusdude82 on February 23, 2007, 01:56:55 PM
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I got a link to Trey's website, which is new and pretty well designed. www.treybrewer.com (http://www.treybrewer.com)
His diet particularly caught my eye, the dude eats like a pig!! (And that's a good thing:)) Here it is:
My Motto:
You canąt over train! You can only under eat
MEAL 1) 20-25 egg whites 2 yolks.
4 cups of organic oatmeal with cinnamon
Handful of almonds
MEAL 2) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder
MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning)
16oz of sweet potato with cinnamon
1 full bag of lettuce and veggies
MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies
MEAL 5) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder
MEAL 6) 16oz ground turkey breast
4 cups of brown rice(before cooking)
MEAL 7) Protein shake (60 grams)
Waxx Maze Carbo Hydrate Powder
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That's a whole lotta eggs. I usually eat ten egg whites with two yolks.
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hahahahahahahahaha, bullshit, 4 cups of rice BEFORE COOKING, hahahahahaha, that's like 7-8 cups cooked, this "diet" is the biggest bunch of horseshit i've ever read.
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I call bullshit on this.
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I couldn't eat 4 cups of oatmeal if you poured it down my throat. Same goes for the rice.
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bs
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I love the fact that they mention Getbig on the links page... Squadfather, why do you think the diet mentioned above is made up?
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The only thing to come out of Trey's mouth - other then semen - is bullshit, and this is bullshit.
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Waxy Maze is a very HI-GI post workout drink mix.... Unless he is lifting 3 x day , then WTF is he having this as a MRP?
That would be like having 2 cups of Dextrose and whey for a mid morning snack lol
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The guy weighs well over 300, so it wouldn't surprise me if he ate like that...
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I love the fact that they mention Getbig on the links page... Squadfather, why do you think the diet mentioned above is made up?
are you serious? 7 cups of cooked rice at ONE MEAL? 4 cups of oatmeal at ONE MEAL?
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I couldn't eat 4 cups of oatmeal if you poured it down my throat. Same goes for the rice.
same with the eggs........I call bullshit!
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are you serious? 7 cups of cooked rice at ONE MEAL? 4 cups of oatmeal at ONE MEAL?
I am guessing he doesn't do much else but eat, go to the toilet, and go to the gym...
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I love the fact that they mention Getbig on the links page... Squadfather, why do you think the diet mentioned above is made up?
We all know websites exemplify BRUTAL HONESTY!
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I am guessing he doesn't do much else but eat, go to the toilet, and go to the gym...
If I ate that much rice I wouldn't be able to shit for a week.
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I am not saying I believe this is entirely true... I am saying it is possible, at least in theory!
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I believe this crap as much as i believe that Flex use to eat 10 pizzas after a show ::)
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I would like to hear an assessment of a diet like this from a recognized authority on the subject, like Troponin... The man is a genius!
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I beleive it. A young guy, with a truckload of calorie burning muscle eating a ton af very clean food. Whats wrong with it???
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hahahahahahahahaha, bullshit, 4 cups of rice BEFORE COOKING, hahahahahaha, that's like 7-8 cups cooked, this "diet" is the biggest bunch of horseshit i've ever read.
Agreed. It's as preposterous as an old Vic Richards (10) pounds of rice and (10) pounds of red meat per day diets. :(
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I beleive it. A young guy, with a truckload of calorie burning muscle eating a ton af very clean food. Whats wrong with it???
sure you do "big lee" ::)
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20-25 eggwhites isnt that hard to get down in one meal. i ate 12 eggwhites this morning and was still hungry.
the rice sounds abit much but he was a huge man.
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Yes eggwhites aren't so filling, rice? that's like two big pots... who does all his cooking? who does all the dishes?! that's what i wanna know!!
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4 cups of rice would take half a day to eat. it would literally be a giant plate full of rice.why the fuck would he need that many carbs at one sitting
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Yes eggwhites aren't so filling, rice? that's like two big pots... who does all his cooking? who does all the dishes?! that's what i wanna know!!
Eggs are really filling to me for some reason; I can only eat a few.
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Waxy Maze is a very HI-GI post workout drink mix.... Unless he is lifting 3 x day , then WTF is he having this as a MRP?
That would be like having 2 cups of Dextrose and whey for a mid morning snack lol
I believe waxy maize has been shown to have a GI of about 41-44.
So, it is actually a fairly low GI drink mix.
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I believe waxy maize has been shown to have a GI of about 41-44.
So, it is actually a fairly low GI drink mix.
Troponin, I was hoping you would show up!
What do you make of this diet? Do bbers actually eat like this, or just post stuff like this on their websites to impress people? Would a natural guy like me have anything to gain by trying to emulate such a diet (on a proportionately smaller scale)?
PS: Very excited about the DVD, can't wait to get it!!!
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and he drinks 4 gallons of water in between colonics...
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hahahahahaha, i just had to bump this thing, 4 cups of PRE COOKED RICE. ::)
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Troponin, I was hoping you would show up!
What do you make of this diet? Do bbers actually eat like this, or just post stuff like this on their websites to impress people? Would a natural guy like me have anything to gain by trying to emulate such a diet (on a proportionately smaller scale)?
PS: Very excited about the DVD, can't wait to get it!!!
I couldn't eat that much. But, he's much bigger than me.
That diet is very similar to what I eat in terms of what foods are eaten. But, my amounts are lower.
My "basic meal" is 6oz of cooked chicken or steak, and 2 cups of white rice.
Trey is very impressive though. He's about the only 21 year old I wouldn't recommend taking a year off to. The level of dedication it seems he has in his daily life toward bodybuilding is very high. I hope he doesn't get frustrated and burned out by staying so dedicated without a show on the horizon.
He could legitimately turn pro this year, and compete size wise with most of the pros.
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He's 315 offseason or so his site says... But you have been training for years?! I don't get how he could be bigger than you... It's not like you don't know what you're doing...
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I tried the waxy maize out since Troponing talked about it in a thread on here a month or two ago. I like it.
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He's 315 offseason or so his site says... But you have been training for years?! I don't get how he could be bigger than you... It's not like you don't know what you're doing...
hahahahahahahaha, there is NO WAY IN HELL that he's 315 offseason, i'd say more like 270-275 which is still big, these guys lie about everything.
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He's 315 offseason or so his site says... But you have been training for years?! I don't get how he could be bigger than you... It's not like you don't know what you're doing...
Hey....I'm trying. lol
As frustrating as it is, some people are just working with more ammo. Most of my clients do better that I do in competition, you have to work with what you have.
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Squadfather, that's what he weighed in the previous offseason, but by everyone's admission, he was very very fat.
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I tried the waxy maize out since Troponing talked about it in a thread on here a month or two ago. I like it.
Cool.
It's a good product. Obviously, nothing is a magic bullet. But, WM is something that actually has some science behind it, and should show some benefits.
The price is pretty good compared to some specialty products as well.
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Squadfather, that's what he weighed in the previous offseason, but by everyone's admission, he was very very fat.
i still don't believe it, i could write a book on this guy's lies from his claimed 485 bench in college, to his 7 cups of cooked rice and 4 cups of oatmeal per meal to his bodyweight, it's all shit.
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BTW, Troponin, how is that book coming along? (I don't mean to rush you or anything;))
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he really looks awesome but he's doin alot more than carbs to get top 315. Poor guy.... that shits got to be rough on you. But i do have a hard time convincing myself that he gets as big as ronnie and jay
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he really looks awesome but he's doin alot more than carbs to get top 315. Poor guy.... that shits got to be rough on you. But i do have a hard time convincing myself that he gets as big as ronnie and jay
even Jay and Ronnie don't get to 315 no matter what they claim.
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even Jay and Ronnie don't get to 315 no matter what they claim.
ive seen ronnie at 315lbs
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ive seen ronnie at 315lbs
did you see him on the scale?
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even Jay and Ronnie don't get to 315 no matter what they claim.
I agree.... these guys are monsters why do they have to lie about their weight
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I don't care how much oatmeal and fibre you eat...25 egg whites...it ain't going to be easy to shit that out...he really should just tell the truth, probably eats a good bit each day but not that much.
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Squadfather, is it that hard to believe that a 5'11 who is on big doses of steroids and possibly other goodies, and is also carrying a good deal of fat, can weigh that much? He might have had a big gut and saggy manboobs for all i know...
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I don't care how much oatmeal and fibre you eat...25 egg whites...it ain't going to be easy to shit that out...he really should just tell the truth, probably eats a good bit each day but not that much.
here is what it really is, 12 egg whites and 2 cups of oatmeal and 10-12 oz. of meat and 2 cups of rice which is still a lot, there is absolutely no need to eat more than that i don't care if you're doing a hundred sets per workout which we know damn well he's not.
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Squadfather, is it that hard to believe that a 5'11 who is on big doses of steroids and possibly other goodies, and is also carrying a good deal of fat, can weigh that much? He might have had a big gut and saggy manboobs for all i know...
i'm saying that i would have to SEE HIM ON THE SCALE to believe he was 315.
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Fair enough... I wish they'd post the drug regimen that goes with that diet...
PS: notice the lack of use of all the "fancy" useless supplements. they aren't mentioned in that diet. but in a cpl months, all the mags will have ads featuring trey, saying "Trey Brewer added 56 lbs of lean mass in 4 weeks using Crapadrol"...
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here is what it really is, 12 egg whites and 2 cups of oatmeal and 10-12 oz. of meat and 2 cups of rice which is still a lot, there is absolutely no need to eat more than that i don't care if you're doing a hundred sets per workout which we know damn well he's not.
You are correct. Plus it is tasteless food. Unless you are a robot there is no way you could eat what he claims to everyday. Even 12 egg whites is a lot to get down with that much oatmeal...
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BTW, Troponin, how is that book coming along? (I don't mean to rush you or anything;))
Took a hiatus while filming the DVD....
I have a good hour of nutrition as a seperate "bonus" DVD right now. There is almost an hour of me talking about whatever comes to my mind about nutrition, and about 20min of me preparing my meals for the day, and talking about my diet.
I'm getting two new supplements out soon as well. So, the book will become a priority again soon.
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Fair enough... I wish they'd post the drug regimen that goes with that diet...
PS: notice the lack of use of all the "fancy" useless supplements. they aren't mentioned in that diet. but in a cpl months, all the mags will have ads featuring trey, saying "Trey Brewer added 56 lbs of lean mass in 4 weeks using Crapadrol"...
actually the supplementation is the only part of that "diet" that i believe.
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Yes... but that's basic supplements, protein, waxy maize... none of that fancy shit with the weird scientific-sounding names that the mags are full of ads for...
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You are correct. Plus it is tasteless food. Unless you are a robot there is no way you could eat what he claims to everyday. Even 12 egg whites is a lot to get down with that much oatmeal...
i'll put it like this, i've trained with powerlifters who've done raw benches with 500 pounds, squats with 800 who would look at that "diet" and laugh their asses off, these guys didn't eat ANYWHERE NEAR THAT MUCH and they grew like weeds.
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Took a hiatus while filming the DVD....
I have a good hour of nutrition as a seperate "bonus" DVD right now. There is almost an hour of me talking about whatever comes to my mind about nutrition, and about 20min of me preparing my meals for the day, and talking about my diet.
I'm getting two new supplements out soon as well. So, the book will become a priority again soon.
Damn, you've been keeping busy!!! I am excited about all that!
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Damn, you've been keeping busy!!! I am excited about all that!
Why dont you suck his dick then
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I believe waxy maize has been shown to have a GI of about 41-44.
So, it is actually a fairly low GI drink mix.
Ok well it is very fast absorbing? Correct? If so what is the purpose of taking it as an MRP?
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hahahahahaha, i just had to bump this thing, 4 cups of PRE COOKED RICE. ::)
rebumping meal 6?? uncooked, does he know how much rice that is.
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I still wanna know if he does all the cooking and dishes himself, or has someone do it for him?
I make much less food than that, and it's still a major hassle...
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sounds to me like this kids quite the baller... eating like that aint cheap
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rebumping meal 6?? uncooked, does he know how much rice that is.
that's like 7-8 cups cooked. ::) hahahahaha, this ::)kid's claims are worse than Greg Kovacs claims.
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Squadfather, assuming it is wrong, it could be just a typo or a lie by someone else on his behalf... I doubt Trey made the site himself...
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Squadfather, assuming it is wrong, it could be just a typo or a lie by someone else on his behalf... I doubt Trey made the site himself...
i doubt it's a typo, these guys want you to believe that they're absolute muscle building calorie burning superhumans when the reality is that they don't burn many more calories than the average person who goes for a walk around the neighborhood after dinner.
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Well that leaves the second possibility, that someone lied on his behalf... The site is good, but very impersonal. It's like that Daniel or whatever guy (his trainer) is in charge of everything, he does all the talking on trey's behalf etc...
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Ok well it is very fast absorbing? Correct? If so what is the purpose of taking it as an MRP?
It has a very respectable ability to be stored as glycogen. It's very low osmolality creates an osmolalic pull that helps "drag" other nutrients (aminos ingested with the wm) through the gut to be taken up into the blood stream faster.
The low osmolality causes a water pulling effect as well, leading to an increase in intracellular fluid levels. A well hydrated muscle is a more anabolic muscle, and has also shown in studies to be less likely to be catabolized as fuel.
The high molecular weight and low osmolality also greatly increases gastric emptying, so you don't feel "full" very long, which I would imagine, is very beneficial when eating 7 times a day with such large quantities of food.
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"osmolality"... now there's a word that brilliant nutritionist and dietician Derek Anthony couldn't spell to save his life...
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This fucking idiots genetics have been stuck in the trailer park for Hundreds of thousands of years.
hahhahahahahah(http://www.maxilofacial.info/images/neanderthal.jpg)
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This fucking idiots genetics have been stuck in the trailer park for Hundreds of thousands of years.
hahhahahahahah(http://www.maxilofacial.info/images/neanderthal.jpg)
hahahahahahaaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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TA, why do u hate Trey so much?! Or are you only joking around?
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TA, why do u hate Trey so much?! Or are you only joking around?
I hate his ignorance.
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Ignorance? of what? What did he say or do that seemed ignorant to you? I am curious!
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Ignorance? of what? What did he say or do that seemed ignorant to you? I am curious!
His whole being exploited and him not knowing it, his inability to even speak, his 800 SAT score, look at his diet.
The kid is a mess and is really just a fraction above a functioning retard.
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His whole being exploited and him not knowing it, his inability to even speak, his 800 SAT score, look at his diet.
The kid is a mess and is really just a fraction above a functioning retard.
leave columbusdude's boyfriend alone...... he loves the "barely legal freak" ::)
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Fair enough... but he is good at at least one thing, bodybuilding. He may not be someone you would want to hang out with, but he is a good bodybuilder.
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Fair enough... but he is good at at least one thing, bodybuilding. He may not be someone you would want to hang out with, but he is a good bodybuilder.
He is good at taking drugs. Anybody can be good at going to the gym frequently and taking drugs.
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For comparison (not that one can really compare), I am posting my own typical diet on a weekday (I am less strict on weekends):
Meal 1: 10 egg whites, two whole eggs, scrambled
piece of whole grain toast with natural peanut butter
1 packet plain oatmeal, with raisins added
half a grapefruit
(I work out a couple hours later)
Meal 2: post-workout shake (4 scoops protein powder + creatine and glutamine)
two bananas
Meal 3: sirloin, broccoli, piece of fruit (apple or orange usually)
Snack: Almonds, walnuts, dried dates
Meal 4: 2 cans of tuna, mashed with lemon juice
Meal 5: 3 chicken breasts, grilled or broiled
Meal 6: night time protein shake (3 scoops)
Note: I don't weigh or measure the meat because it's too much work...
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For comparison (not that one can really compare), I am posting my own typical diet on a weekday (I am less strict on weekends):
Meal 1: 10 egg whites, two whole eggs, scrambled
piece of whole grain toast with natural peanut butter
1 packet plain oatmeal, with raisins added
half a grapefruit
(I work out a couple hours later)
Meal 2: post-workout shake (4 scoops protein powder + creatine and glutamine)
two bananas
Meal 3: sirloin, broccoli, piece of fruit (apple or orange usually)
Snack: Almonds, walnuts, dried dates
Meal 4: 2 cans of tuna, mashed with lemon juice
Meal 5: 3 chicken breasts, grilled or broiled
Meal 6: night time protein shake (3 scoops)
Note: I don't weigh or measure the meat because it's too much work...
Pointless diet.
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It may be pointless, but I'm eating food I like!
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It may be pointless, but I'm eating food I like!
Well if thats the case, then its good.
But something tells me that you would rather be eating pizza.
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Not really... I ate too much pizza when I was starting out college, got sick of it... Now I only think of eating pizza 4 times a year...
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Not really... I ate too much pizza when I was starting out college, got sick of it... Now I only think of eating pizza 4 times a year...
Why 4?
You should watch the Food Network.
There is ALOT out there that you are missing.
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Eh... all that food takes too much prep time, which I don't really have...
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Eh... all that food takes too much prep time, which I don't really have...
Ahh,
I enjoy cooking. I love it!
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I don't... wish I had a cook, and someone to do the dishes...
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I don't... wish I had a cook, and someone to do the dishes...
Get a wife that stays home. ;)
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:o Holy FOOD :o
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anyone that doubts how much food is needed for a hormonized dude of that caliber is a wacko...I eat close to that and i'm nowere near him sizewise...the rice issue...if u like rice..u can eat that much...i do...it's a lot but i eat till i'm stuffed...if u don't like rice , it's unlikely u'll ingest that much even if u try.
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anyone that doubts how much food is needed for a hormonized dude of that caliber is a wacko...I eat close to that and i'm nowere near him sizewise...the rice issue...if u like rice..u can eat that much...i do...it's a lot but i eat till i'm stuffed...if u don't like rice , it's unlikely u'll ingest that much even if u try.
bullshit.
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Squadfather, do you agree with the True Adonis that my diet that I posted above is "pointless"? I hope you don't call bullshit on that too!
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Squadfather, do you agree with the True Adonis that my diet that I posted above is "pointless"? I hope you don't call bullshit on that too!
i don't think it's pointless if you actually like what you're eating but Adonis right about watching the Food network, Emiril in particular, for God's sake man eat some cake, sweets, pizza, cheeseburgers, pasta, cereal and so on, live life, you're not going to compete so who cares.
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I got a link to Trey's website, which is new and pretty well designed. www.treybrewer.com (http://www.treybrewer.com)
His diet particularly caught my eye, the dude eats like a pig!! (And that's a good thing:)) Here it is:
My Motto:
You canąt over train! You can only under eat
MEAL 1) 20-25 egg whites 2 yolks.
4 cups of organic oatmeal with cinnamon
Handful of almonds
MEAL 2) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder
MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning)
16oz of sweet potato with cinnamon
1 full bag of lettuce and veggies
MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies
MEAL 5) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder
MEAL 6) 16oz ground turkey breast
4 cups of brown rice(before cooking)
MEAL 7) Protein shake (60 grams)
Waxx Maze Carbo Hydrate Powder
Please tell me this is his OFFSEASON 'bulk' diet.
That's an awful lot of carbs. This is an easy way to get FAT!
That is, of course you throw in plenty of T3, Cytomel, Clen and a splash of GH and slin.
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I eat lots of that stuff on the weekends, and on some weekdays... Cheeseburgers, cheesecake, milkshakes, ice cream...
Every sunday morning I love going out for breakfast. I get a big meat lover's omlette (bacon sausage ham chicken) with joe fries, pancakes and french toast...
That's just a sample diet, it's what I eat like when I'm at home... When I go out it's a whole different matter. Living the college kid life, eating out, drinking, partying etc:)
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anyone that doubts how much food is needed for a hormonized dude of that caliber is a wacko...I eat close to that and i'm nowere near him sizewise...the rice issue...if u like rice..u can eat that much...i do...it's a lot but i eat till i'm stuffed...if u don't like rice , it's unlikely u'll ingest that much even if u try.
you have got to be one of the biggest liars on GB.
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you have got to be one of the biggest liars on GB.
u have to be one of the biggest losers on gb
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u have to be one of the biggest losers on gb
I bet you eat that much you fucking tool..... protein from the tap doesnt count in your daily caloric intake..... even if you injest 15 loads
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I bet you eat that much you fucking tool..... protein from the tap doesnt count in your daily caloric intake..... even if you injest 15 loads
He's like a buck fifty soaking wet, and he claims to eat as much as a 280lb guy who lies about what he eats ::)
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He's like a buck fifty soaking wet, and he claims to eat as much as a 280lb guy who lies about what he eats ::)
But he is a very credible member so I have no choice but to believe him ::)
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But he is a very credible member so I have no choice but to believe him ::)
esp his 700lb squat ::)
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haney was 260 on the offseason and only ate 3500-4000 calories? when did over gorging become the common trend.. plus haney only had to lose about 10 pounds to compete
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well he doesnt go that heavy anymore ::) Now he looks to be 155 with two dildos up his ass
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well he doesnt go that heavy anymore ::) Now he looks to be 155 with two dildos up his ass
yeah he cut his calories down from 33,750 to 15,000 ::)
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Anyone who can guess how many calories that diet consists of ?
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Anyone who can guess how many calories that diet consists of ?
since half of it is fake i'd say subtract half of whatever you think it is.
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http://www.treybrewer.com
His website is up.
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anyone that doubts how much food is needed for a hormonized dude of that caliber is a wacko...I eat close to that and i'm nowere near him sizewise...the rice issue...if u like rice..u can eat that much...i do...it's a lot but i eat till i'm stuffed...if u don't like rice , it's unlikely u'll ingest that much even if u try.
hahhahahhahahhahahhahhah aaahhahha
i bet your tiny pathetic ass couldn't eat 4 cups of uncooked rice in a week. Holy shit, what is it with these loosers lying about stupid shit like this, what happend to the good old days when people used to lie that they go out with a perfect 10 model, or that their dad is a part of the italian mafia.
what a homosexual tool
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I'm not familiar with the US-way of measuring, how many grams is 'a cup' ?
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Ever heard of that brutal new innovation, Google?
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;D
Why search when you can tell me
I just looked it up, its almost a kg of uncooked rice LOL
You would think they would at least try to make it believable when they exaggerate
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I hear you all on the exaggeration bit. Like I said before, the site is very impersonal and it seems like Trey has very little to do with its content, apart from his pictures being on there. What his real diet is like, I don't know...
I hope some day, bodybuilders will have the courage to post their real diets, real drug usage, real workout routines, real lifts, etc...
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It has a very respectable ability to be stored as glycogen. It's very low osmolality creates an osmolalic pull that helps "drag" other nutrients (aminos ingested with the wm) through the gut to be taken up into the blood stream faster.
The low osmolality causes a water pulling effect as well, leading to an increase in intracellular fluid levels. A well hydrated muscle is a more anabolic muscle, and has also shown in studies to be less likely to be catabolized as fuel.
The high molecular weight and low osmolality also greatly increases gastric emptying, so you don't feel "full" very long, which I would imagine, is very beneficial when eating 7 times a day with such large quantities of food.
SO what your saying is that WM makes for a good MRP as well as a Excellent PWO shake??
If this is true then I have NEVER heard of anything that could double as both!
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I got a link to Trey's website, which is new and pretty well designed. www.treybrewer.com (http://www.treybrewer.com)
His diet particularly caught my eye, the dude eats like a pig!! (And that's a good thing:)) Here it is:
My Motto:
You canąt over train! You can only under eat
MEAL 1) 20-25 egg whites 2 yolks.
4 cups of organic oatmeal with cinnamon
Handful of almonds
MEAL 2) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder
MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning)
16oz of sweet potato with cinnamon
1 full bag of lettuce and veggies
MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies
MEAL 5) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder
MEAL 6) 16oz ground turkey breast
4 cups of brown rice(before cooking)
MEAL 7) Protein shake (60 grams)
Waxx Maze Carbo Hydrate Powder
good god i hate eggs i have trouble with 10-12 at a clip
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i don't think it's pointless if you actually like what you're eating but Adonis right about watching the Food network, Emiril in particular, for God's sake man eat some cake, sweets, pizza, cheeseburgers, pasta, cereal and so on, live life, you're not going to compete so who cares.
Columbusdude,
WHen in the hell if you dont compete to you eat like that? Are you trying to die of a heart attack?
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I don't compete right now, because school is keeping me too busy to do it right. But I definitely want to compete afterwards.
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Trey doesn't eat like that in the offseason.
Hope this helps.
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Upthedosage, I just knew you would come to this thread:)
What do you make of my own diet which I gave in this thread? This one is true for sure!
Do you agree with others that it is "pointless" or that I will "die of a heart attack"?
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Upthedosage, I just knew you would come to this thread:)
What do you make of my own diet which I gave in this thread? This one is true for sure!
Do you agree with others that it is "pointless" or that I will "die of a heart attack"?
looks good. "pointless," absolutely not. That's a pretty good base diet. I would make sure you have 2-3 days a week where you eat ALOT more carbs, especially with your last 3 meals. Or you could have 1 meal from McDonalds or eat a whole pizza, or something of that nature to break up the monotony. It will also help you keep growing.
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Thanks, UpTheDosage!
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The only thing to come out of Trey's mouth - other then semen - is bullshit, and this is bullshit.
Your a class act - NOT
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Upthedosage, I just knew you would come to this thread:)
What do you make of my own diet which I gave in this thread? This one is true for sure!
Do you agree with others that it is "pointless" or that I will "die of a heart attack"?
We can only hope for it - (that you will die of a heart attack). The quality of GETBIG posts would improve greatly.
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i never saw this thread...
i dont think hes lying
i could eat like that
of course, i would get fat if i did
but i could do that
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nobody can eat like that
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I got a link to Trey's website, which is new and pretty well designed. www.treybrewer.com (http://www.treybrewer.com)
His diet particularly caught my eye, the dude eats like a pig!! (And that's a good thing:)) Here it is:
My Motto:
You canąt over train! You can only under eat
MEAL 1) 20-25 egg whites 2 yolks.
4 cups of organic oatmeal with cinnamon
Handful of almonds
MEAL 2) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder
MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning)
16oz of sweet potato with cinnamon
1 full bag of lettuce and veggies
MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies
MEAL 5) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder
MEAL 6) 16oz ground turkey breast
4 cups of brown rice(before cooking)
MEAL 7) Protein shake (60 grams)
Waxx Maze Carbo Hydrate Powder
Goes to show he's got alot to learn
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Goes to show he's got alot to learn
You have a lot to learn when it comes to grammar.
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Eggs are really filling to me for some reason; I can only eat a jew.
rascist.
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Trey does eat like that, I've seen him eating at expos and on MD online. He's a furnace - he just shovels it down without stopping.
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I got a link to Trey's website, which is new and pretty well designed. www.treybrewer.com (http://www.treybrewer.com)
His diet particularly caught my eye, the dude eats like a pig!! (And that's a good thing:)) Here it is:
My Motto:
You canąt over train! You can only under eat
MEAL 1) 20-25 egg whites 2 yolks.
4 cups of organic oatmeal with cinnamon
Handful of almonds
MEAL 2) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder
MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning)
16oz of sweet potato with cinnamon
1 full bag of lettuce and veggies
MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies
MEAL 5) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder
MEAL 6) 16oz ground turkey breast
4 cups of brown rice(before cooking)
MEAL 7) Protein shake (60 grams)
Waxx Maze Carbo Hydrate Powder
FALSE INFORMATION!!!!
According to the website he also:
"I usually throw in a couple of protein bars throughout the day. I also take a pre and post workout shake. Twice a week I treat myself to ice cream and pizza." ::)
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nobody can eat like that
nah i could, ive got no reason to lie, and i know a couple of fat people that could eat like that as well
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We can only hope for it - (that you will die of a heart attack). The quality of GETBIG posts would improve greatly.
Thank you sweetie :)
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i'm saying that i would have to SEE HIM ON THE SCALE to believe he was 315.
gonna take a scale to the olympia expo, say i wont!
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HAHAHAHA 4 cups of rice. That's enough to feed a family of 8 for one day.
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HAHAHAHA 4 cups of rice. That's enough to feed a family of 8 for one day.
1/2 cup of rice per person per day ::)
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HAHAHAHA 4 cups of rice. That's enough to feed a family of 8 for one day.
i agree, i remember this thread and there is no fuccking way on earth he eats that much, go cook up 4 cups of rice and see how much that is, it's like 2 of those Chinese food containers full and he's claiming he eats that a few times a day? booooooollllllllssssshhh hhiiiitttttttt. ::)
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Seems strange.... 20+ eggwhites...
250ml are approx. 7-9 eggwhites -> 750ml of eggwhites for breakfast
Carb portions seem also a little high....
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i agree, i remember this thread and there is no fuccking way on earth he eats that much, go cook up 4 cups of rice and see how much that is, it's like 2 of those Chinese food containers full and he's claiming he eats that a few times a day? booooooollllllllssssshhh hhiiiitttttttt. ::)
you know im sure your right, he doesnt eat like that on a daily basis.
BUT
he could eat that maybe once a month or something
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you know im sure your right, he doesnt eat like that on a daily basis.
BUT
he could eat that maybe once a month or something
yeah maybe if he force fed for a day or two but ANYONE would just be on the toilet day and night eating that much day in and day out.
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yes i try to eat as much as i can... but its actually harder than i though, to get in that much food on a day to basis.
i think im averaging maybe 200 g carbs 200 g fat 500 gram protien and to me it feels like im eating non stop
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Stop throwing the yolks away!! >:(
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Stop throwing the yolks away!! >:(
I throw out 8 egg yolks every morning.
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Stop throwing the yolks away!! >:(
Yolks from cheap eggs are often stinky - fishreek.
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I throw out 8 egg yolks every morning.
Feed them to your dog or cat. :)
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Feed them to your dog or cat. :)
Actually I used to do that.. now I switched to the egg-white egg beaters... no longer throw out yolks.
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Order a plate lunch from some of the smaller restaurants in Hawaii and they easily give 2+ cups of cooked rice. For a local to eat 8 cups a rice day is not that big of a deal.
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My Motto:
You canąt over train! You can only under eat
What a cool motto. I totally believe that's what trey brewer eats everyday, along with some junk.
he's a fulltime bodybuilder trying to bulk and he weighs 300 pounds. I ate about 2/3 that much in my year of gluttony when I went from 160 to 220. I went to a breakfast buffet every day after the gym, and spent $10 at taco bell every night. It can be done.
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They are your friend. :)
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You guys are gonna blast me for this but.....
That can be done consistently. You train yourself to eat that much. On my precontest diet as my bodyfat lowers and my hunger raises, i usually eat a bag of uncle bens rice (orange bag, the one that takes 90 seconds to cook, roughly 80g carbs) for my post workout meal and also a meal in the morning....a bag is 2 cups. And im STILL hungry when i finnish it. Clean foods dont have a ton of calories and leave you hungry. When i reach 6 weeks out, 1lb of meat and 3 cups of rice for me would probably be a joke IF i could allow that (which i cant that close to a show). He is almost 80lbs heavier than me. I dont doubt it for a single second.
Go to the grocery store and look for the bags i am talking about. Little orange bag with different flavors (but you can also get JUST brown rice). It cooks in 90 seconds in microwave just tear open the bag.....once you see what i mean, you will have a COMPLETELY different opinion on this...they are NOT that big.
By the way....when im not dieting and we order chinese, i put away the ENTIRE quart of white rice mixed with some beef fried rice and some soy....plus a pint of beef n broccoli and a quart of sweet and sour chicken (no sauce, hate the sauce). Cmon guys....big eaters exist.....im KNOWN for my ability to put away food by anyone who knows me....id take on Trey in a buffet ANY DAY OF THE WEEK
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You guys are gonna blast me for this but.....
That can be done consistently. You train yourself to eat that much. On my precontest diet as my bodyfat lowers and my hunger raises, i usually eat a bag of uncle bens rice (orange bag, the one that takes 90 seconds to cook, roughly 80g carbs) for my post workout meal and also a meal in the morning....a bag is 2 cups. And im STILL hungry when i finnish it. Clean foods dont have a ton of calories and leave you hungry. When i reach 6 weeks out, 1lb of meat and 3 cups of rice for me would probably be a joke IF i could allow that (which i cant that close to a show). He is almost 80lbs heavier than me. I dont doubt it for a single second.
Go to the grocery store and look for the bags i am talking about. Little orange bag with different flavors (but you can also get JUST brown rice). It cooks in 90 seconds in microwave just tear open the bag.....once you see what i mean, you will have a COMPLETELY different opinion on this...they are NOT that big.
By the way....when im not dieting and we order chinese, i put away the ENTIRE quart of white rice mixed with some beef fried rice and some soy....plus a pint of beef n broccoli and a quart of sweet and sour chicken (no sauce, hate the sauce). Cmon guys....big eaters exist.....im KNOWN for my ability to put away food by anyone who knows me....id take on Trey in a buffet ANY DAY OF THE WEEK
::)
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You guys are gonna blast me for this but.....
That can be done consistently. You train yourself to eat that much. On my precontest diet as my bodyfat lowers and my hunger raises, i usually eat a bag of uncle bens rice (orange bag, the one that takes 90 seconds to cook, roughly 80g carbs) for my post workout meal and also a meal in the morning....a bag is 2 cups. And im STILL hungry when i finnish it. Clean foods dont have a ton of calories and leave you hungry. When i reach 6 weeks out, 1lb of meat and 3 cups of rice for me would probably be a joke IF i could allow that (which i cant that close to a show). He is almost 80lbs heavier than me. I dont doubt it for a single second.
Go to the grocery store and look for the bags i am talking about. Little orange bag with different flavors (but you can also get JUST brown rice). It cooks in 90 seconds in microwave just tear open the bag.....once you see what i mean, you will have a COMPLETELY different opinion on this...they are NOT that big.
By the way....when im not dieting and we order chinese, i put away the ENTIRE quart of white rice mixed with some beef fried rice and some soy....plus a pint of beef n broccoli and a quart of sweet and sour chicken (no sauce, hate the sauce). Cmon guys....big eaters exist.....im KNOWN for my ability to put away food by anyone who knows me....id take on Trey in a buffet ANY DAY OF THE WEEK
bullshit like nearly everything else you claim.
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Order a plate lunch from some of the smaller restaurants in Hawaii and they easily give 2+ cups of cooked rice. For a local to eat 8 cups a rice day is not that big of a deal.
8 cups of rice not a big deal, bro i think we need to sit you down and talk about portion control, in your recent pics, your fingers looked like cups of rice.
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8 cups of rice not a big deal, bro i think we need to sit you down and talk about portion control, in your recent pics, your fingers looked like cups of rice.
hahahahaa 8 cups of rice is a HUGE amount of food, something like 800 grams of carbs and 3200 calories.
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hahahahaa 8 cups of rice is a HUGE amount of food, something like 800 grams of carbs and 3200 calories.
no that big a deal ::)...hahahha he thinks rice is like water....
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If you ate that much rice you spend your time between sets puking or as Steve Michalik said "releasing growth hormone" ;D Brewer would be much fatter if he actually ate that no way he trains THAT hard to process that food.
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bullshit like nearly everything else you claim.
Don't be so harsh on "him"... this sad excuse for a human being is a total failure in life and is reduced to living vicariously through "his" brother ::)
Allow "him" at least the fleeting joy of lying on a message board!
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SF you might have the belly advantage...but i would eat you under the table then finnish your plate too! I will eat anything.....long as shes cute ;D
He said 4 cups of rice uncooked, not 8.
http://www.unclebens.com/rice/ready-whole-grain-rice-whole-grain-brown.aspx
Those lil bags are 2 cups. When you see it in the store you will pick it up, remember this thread...laugh, and remember that i was right. It is NOT that much. If anything, the egg whites and oatmeal is the toughest meal. I can do 2 cups of oatmeal when im dieting if hungry...but 4 is pushin it. The egg whites i can probably do....they are like eating nothing...you can just force those down pretty much no problem.
Now if he said like 2lbs of meat at a meal id call bullsht haha
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I got a link to Trey's website, which is new and pretty well designed. www.treybrewer.com (http://www.treybrewer.com)
His diet particularly caught my eye, the dude eats like a pig!! (And that's a good thing:)) Here it is:
My Motto:
You canąt over train! You can only under eat
MEAL 1) 20-25 egg whites 2 yolks. 925 cal
4 cups of organic oatmeal with cinnamon 934 cal
Handful of almonds 168 cal
MEAL 2) Protein shakes (60 grams) 360 cal
Waxx Maze Carbo Hydrate Powder 300 cal
MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning) 450 cal
16oz of sweet potato with cinnamon 500 cal
1 full bag of lettuce and veggies
MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies 1200 cal
MEAL 5) Protein shakes (60 grams) 360 cal
Waxx Maze Carbo Hydrate Powder 300 cal
MEAL 6) 16oz ground turkey breast 600 cal
4 cups of brown rice(before cooking) 1200 cal
MEAL 7) Protein shake (60 grams) 360 cal
Waxx Maze Carbo Hydrate Powder 300 cal
I had to do the math. Roughly, thats about 8000 cals a day + whatever protein bars or junk food he throws in.
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I had to do the math. Roughly, thats about 8000 cals a day + whatever protein bars or junk food he throws in.
Somewhat believable... he is 300 pounds and did get a little fat.
MEAL 1) 20-25 egg whites 2 yolks. 925 cal
4 cups of organic oatmeal with cinnamon 934 cal
Handful of almonds 168 cal
MEAL 2) Protein shakes (60 grams) 360 cal
Waxx Maze Carbo Hydrate Powder 300 cal
MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning) 450 cal
16oz of sweet potato with cinnamon 500 cal
1 full bag of lettuce and veggies
MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies 1200 cal
MEAL 5) Protein shakes (60 grams) 360 cal
Waxx Maze Carbo Hydrate Powder 300 cal
MEAL 6) 16oz ground turkey breast 600 cal
4 cups of brown rice(before cooking) 1200 cal
MEAL 7) Protein shake (60 grams) 360 cal
Waxx Maze Carbo Hydrate Powder 300 cal
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I had to do the math. Roughly, thats about 8000 cals a day + whatever protein bars or junk food he throws in.
What are you smoking? Do you know how to diet and proper macro totals? See below
MEAL 1) 20-25 egg whites 2 yolks. 925 cal 6g protein per white, no carbs, 2 yolks = 9g fat. 6x25=150x4(calories per gram protein) = 681 calories
4 cups of organic oatmeal with cinnamon 934 cal Again, 52g carbs per cup x 4 = 208 x4(calories per gram) = 832. Maybe few g of fat = another 30 calories. 850 caloreis
Handful of almonds 168 cal
MEAL 2) Protein shakes (60 grams) 360 cal 240cal bud, im sure he drinks pure whey
Waxx Maze Carbo Hydrate Powder 300 cal
MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning) 450 cal
16oz of sweet potato with cinnamon 500 cal 384cals there you go exagerating again
1 full bag of lettuce and veggies
MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies 1200 cal
MEAL 5) Protein shakes (60 grams) 360 cal overshot again as stated above
Waxx Maze Carbo Hydrate Powder 300 cal
MEAL 6) 16oz ground turkey breast 600 cal 400cal tops
4 cups of brown rice(before cooking) 1200 cal 850 stud
MEAL 7) Protein shake (60 grams) 360 cal 3rd time
Waxx Maze Carbo Hydrate Powder
Looks to me more like 7k calories....VERY reasonable for a guy 300lbs!
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What are you smoking? Do you know how to diet and proper macro totals? See below
MEAL 1) 20-25 egg whites 2 yolks. 925 cal 6g protein per white, no carbs, 2 yolks = 9g fat. 6x25=150x4(calories per gram protein) = 681 calories
4 cups of organic oatmeal with cinnamon 934 cal Again, 52g carbs per cup x 4 = 208 x4(calories per gram) = 832. Maybe few g of fat = another 30 calories. 850 caloreis
Handful of almonds 168 cal
MEAL 2) Protein shakes (60 grams) 360 cal 240cal bud, im sure he drinks pure whey
Waxx Maze Carbo Hydrate Powder 300 cal
MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning) 450 cal
16oz of sweet potato with cinnamon 500 cal 384cals there you go exagerating again
1 full bag of lettuce and veggies
MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies 1200 cal
MEAL 5) Protein shakes (60 grams) 360 cal overshot again as stated above
Waxx Maze Carbo Hydrate Powder 300 cal
MEAL 6) 16oz ground turkey breast 600 cal 400cal tops
4 cups of brown rice(before cooking) 1200 cal 850 stud
MEAL 7) Protein shake (60 grams) 360 cal 3rd time
Waxx Maze Carbo Hydrate Powder
Looks to me more like 7k calories....VERY reasonable for a guy 300lbs!
For the oatmeal it has trace fat but more trace protein ~5g a cup bringing the total up.
I actually underestimated the protein shake...he uses Syntha-6 at 200 per 20g of protein so thats 600 cals check bb.com.
You're right about the turkey being about 120 cals per 4 grams but that is only if it is 99% fat free.
A 4 oz. sweet potato is about 136 cals I checked so I am about right if not a bit under.
4 cups uncookedb rice makes 8 cups cooked so 1600 cals...I win ;D
Calories in Rice, Brown, Long-grain, Cooked
Nutrition Facts
Serving Size 1 cup (195.0 g)
Amount Per Serving
Calories
216
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Oh yeah here is the egg white 16 cals per white * 25 (400cal) and the yolk at 54cal *2 (108 cal)
= 508 cal total We are both wrong ;D
Calories in Egg, Yolk
Raw, Fresh
Nutrition Facts
Serving Size
Amount Per Serving
Calories
54
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.6g
8%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
2.0g
Cholesterol
210mg
70%
Sodium
8mg
0%
Total Carbohydrates
0.6g
0%
Sugars
0.1g
Protein
2.7g
Calories in Egg, White
Raw, Fresh
Nutrition Facts
Serving Size
Amount Per Serving
Calories
16
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.0g
0%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrates
0.2g
0%
Sugars
0.2g
Protein
3.6g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
* Based on a 2000 calorie diet
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I was eating 4500kcal everyday and sometimes 5000kcal on my bulk when I only weighed 160...
So For someone to eat 8000kcal and weigh 300pounds in nothing..
300pound strongmen eat 12-15000kcal ed...
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I was eating 4500kcal everyday and sometimes 5000kcal on my bulk when I only weighed 160...
So For someone to eat 8000kcal and weigh 300pounds in nothing..
300pound strongmen eat 12-15000kcal ed...
:D :D :D :D :D :D :D
You are such an Idiot ! I will pay someone who can ingest 15000 calories a day....Moron....Vic Richards NO 2
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:D :D :D :D :D :D :D
You are such an Idiot ! I will pay someone who can ingest 15000 calories a day....Moron....Vic Richards NO 2
Magnus samuelsson shows when he eats 15,000 kcals on his training dvd... send him some money then,,
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to keep a weight of 300lbs you eat around 3500 kcals . HE IS NOT EATING 7-8000 IDIOTS.
You have to count in metabolism and how hard someone works out..
I can drop weight at 3500kcal and only weight 160.... No cardio
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So you are doing 200 sets of squats supersetted with 200 sets of deadlifts a day or something?
You are an idiot.
nope, 60 min intense Weightlifting..
Im serious, I dont want to have it like this and I would pay to slow it down lol, But i think it has..
So Fast metabolism, 300pounds and trains like a maniac EASILY 8000-10,000kcal.
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Aren´t there any 230 +pounds dudes here with fast metabolism that can help me out lol..
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No. Peoples BMR does not vary that much. At your bodyweight and height and bf % You need 2200-2400 kcals to maintain your weight.
I know this, and I know how to count calories..
Let me know if you understand swedish so I could show you the "diet" I was on.. :)
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Det forklarer jo alt, dere svensker skjřnner ikke en dritt. Fysikkens lover forandrer seg ikke for deg.
lol... send me a PM and I post what I used to eat and all of the gainers lol :)
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are you serious? 7 cups of cooked rice at ONE MEAL? 4 cups of oatmeal at ONE MEAL?
good to see someone saying this because i almost cant eat half of all that oatmeal...i really dont see how these guys can eat so much...
i love rice but 7 cups its a little too much
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You can use 5 cups of rice and feed a family of 6...
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I have no interest in hearing what you eat, so I think I'll have to pass.
I can guarantee you it was 4500kcal though. :)
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I can guarantee you it was 4500kcal though. :)
::)
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Arnold was training 4-5 hrs a day and I bet he never ate over 5-6000 cals a day to grow and was in shape year round.