Author Topic: Trey Brewer's Diet (Read 30553 times)

The Squadfather · « **Reply #50 on:** February 23, 2007, 03:27:56 PM »

Quote from: columbusdude82 on February 23, 2007, 03:26:16 PM

Fair enough... I wish they'd post the drug regimen that goes with that diet...

PS: notice the lack of use of all the "fancy" useless supplements. they aren't mentioned in that diet. but in a cpl months, all the mags will have ads featuring trey, saying "Trey Brewer added 56 lbs of lean mass in 4 weeks using Crapadrol"...

actually the supplementation is the only part of that "diet" that i believe.

columbusdude82 · « **Reply #51 on:** February 23, 2007, 03:29:27 PM »

Yes... but that's basic supplements, protein, waxy maize... none of that fancy shit with the weird scientific-sounding names that the mags are full of ads for...

The Squadfather · « **Reply #52 on:** February 23, 2007, 03:30:09 PM »

Quote from: Saxon on February 23, 2007, 03:27:23 PM

You are correct. Plus it is tasteless food. Unless you are a robot there is no way you could eat what he claims to everyday. Even 12 egg whites is a lot to get down with that much oatmeal...

i'll put it like this, i've trained with powerlifters who've done raw benches with 500 pounds, squats with 800 who would look at that "diet" and laugh their asses off, these guys didn't eat ANYWHERE NEAR THAT MUCH and they grew like weeds.

columbusdude82 · « **Reply #53 on:** February 23, 2007, 03:33:32 PM »

Quote from: troponin on February 23, 2007, 03:27:46 PM

Took a hiatus while filming the DVD....
I have a good hour of nutrition as a seperate "bonus" DVD right now. There is almost an hour of me talking about whatever comes to my mind about nutrition, and about 20min of me preparing my meals for the day, and talking about my diet.

I'm getting two new supplements out soon as well. So, the book will become a priority again soon.

Damn, you've been keeping busy!!! I am excited about all that!

benjamin pearson · « **Reply #54 on:** February 23, 2007, 03:46:39 PM »

Quote from: columbusdude82 on February 23, 2007, 03:33:32 PM

Damn, you've been keeping busy!!! I am excited about all that!

Why dont you suck his dick then

Devon97 · « **Reply #55 on:** February 23, 2007, 03:51:45 PM »

Quote from: troponin on February 23, 2007, 02:30:56 PM

I believe waxy maize has been shown to have a GI of about 41-44.
So, it is actually a fairly low GI drink mix.

Ok well it is very fast absorbing? Correct? If so what is the purpose of taking it as an MRP?

b.c. · « **Reply #56 on:** February 23, 2007, 03:57:48 PM »

Quote from: The Squadfather on February 23, 2007, 02:57:21 PM

hahahahahaha, i just had to bump this thing, 4 cups of PRE COOKED RICE.

rebumping meal 6?? uncooked, does he know how much rice that is.

columbusdude82 · « **Reply #57 on:** February 23, 2007, 03:59:32 PM »

I still wanna know if he does all the cooking and dishes himself, or has someone do it for him?

I make much less food than that, and it's still a major hassle...

SWOLETRAIN · « **Reply #58 on:** February 23, 2007, 04:07:22 PM »

sounds to me like this kids quite the baller... eating like that aint cheap

The Squadfather · « **Reply #59 on:** February 23, 2007, 04:11:30 PM »

Quote from: b.c. on February 23, 2007, 03:57:48 PM

rebumping meal 6?? uncooked, does he know how much rice that is.

that's like 7-8 cups cooked.

hahahahaha, this ::)kid's claims are worse than Greg Kovacs claims.

columbusdude82 · « **Reply #60 on:** February 23, 2007, 04:12:40 PM »

Squadfather, assuming it is wrong, it could be just a typo or a lie by someone else on his behalf... I doubt Trey made the site himself...

The Squadfather · « **Reply #61 on:** February 23, 2007, 04:14:42 PM »

Quote from: columbusdude82 on February 23, 2007, 04:12:40 PM

Squadfather, assuming it is wrong, it could be just a typo or a lie by someone else on his behalf... I doubt Trey made the site himself...

i doubt it's a typo, these guys want you to believe that they're absolute muscle building calorie burning superhumans when the reality is that they don't burn many more calories than the average person who goes for a walk around the neighborhood after dinner.

columbusdude82 · « **Reply #62 on:** February 23, 2007, 04:22:44 PM »

Well that leaves the second possibility, that someone lied on his behalf... The site is good, but very impersonal. It's like that Daniel or whatever guy (his trainer) is in charge of everything, he does all the talking on trey's behalf etc...

troponin · « **Reply #63 on:** February 23, 2007, 04:25:56 PM »

Quote from: Devon97 on February 23, 2007, 03:51:45 PM

Ok well it is very fast absorbing? Correct? If so what is the purpose of taking it as an MRP?

It has a very respectable ability to be stored as glycogen. It's very low osmolality creates an osmolalic pull that helps "drag" other nutrients (aminos ingested with the wm) through the gut to be taken up into the blood stream faster.
The low osmolality causes a water pulling effect as well, leading to an increase in intracellular fluid levels. A well hydrated muscle is a more anabolic muscle, and has also shown in studies to be less likely to be catabolized as fuel.

The high molecular weight and low osmolality also greatly increases gastric emptying, so you don't feel "full" very long, which I would imagine, is very beneficial when eating 7 times a day with such large quantities of food.

columbusdude82 · « **Reply #64 on:** February 23, 2007, 04:31:48 PM »

"osmolality"... now there's a word that brilliant nutritionist and dietician Derek Anthony couldn't spell to save his life...

The True Adonis · « **Reply #65 on:** February 23, 2007, 04:35:22 PM »

This fucking idiots genetics have been stuck in the trailer park for Hundreds of thousands of years.

hahhahahahahah

The Squadfather · « **Reply #66 on:** February 23, 2007, 04:36:22 PM »

Quote from: The True Adonis on February 23, 2007, 04:35:22 PM

This fucking idiots genetics have been stuck in the trailer park for Hundreds of thousands of years.

hahhahahahahah

hahahahahahaaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

columbusdude82 · « **Reply #67 on:** February 23, 2007, 04:37:54 PM »

TA, why do u hate Trey so much?! Or are you only joking around?

The True Adonis · « **Reply #68 on:** February 23, 2007, 05:07:47 PM »

Quote from: columbusdude82 on February 23, 2007, 04:37:54 PM

TA, why do u hate Trey so much?! Or are you only joking around?

I hate his ignorance.

columbusdude82 · « **Reply #69 on:** February 23, 2007, 05:11:10 PM »

Ignorance? of what? What did he say or do that seemed ignorant to you? I am curious!

The True Adonis · « **Reply #70 on:** February 23, 2007, 05:13:35 PM »

Quote from: columbusdude82 on February 23, 2007, 05:11:10 PM

Ignorance? of what? What did he say or do that seemed ignorant to you? I am curious!

His whole being exploited and him not knowing it, his inability to even speak, his 800 SAT score, look at his diet.

The kid is a mess and is really just a fraction above a functioning retard.

benjamin pearson · « **Reply #71 on:** February 23, 2007, 05:15:08 PM »

Quote from: The True Adonis on February 23, 2007, 05:13:35 PM

His whole being exploited and him not knowing it, his inability to even speak, his 800 SAT score, look at his diet.

The kid is a mess and is really just a fraction above a functioning retard.

leave columbusdude's boyfriend alone...... he loves the "barely legal freak"

columbusdude82 · « **Reply #72 on:** February 23, 2007, 05:15:13 PM »

Fair enough... but he is good at at least one thing, bodybuilding. He may not be someone you would want to hang out with, but he is a good bodybuilder.

The True Adonis · « **Reply #73 on:** February 23, 2007, 05:15:42 PM »

Quote from: columbusdude82 on February 23, 2007, 05:15:13 PM

Fair enough... but he is good at at least one thing, bodybuilding. He may not be someone you would want to hang out with, but he is a good bodybuilder.

He is good at taking drugs. Anybody can be good at going to the gym frequently and taking drugs.

columbusdude82 · « **Reply #74 on:** February 23, 2007, 05:22:15 PM »

For comparison (not that one can really compare), I am posting my own typical diet on a weekday (I am less strict on weekends):

Meal 1: 10 egg whites, two whole eggs, scrambled
piece of whole grain toast with natural peanut butter
1 packet plain oatmeal, with raisins added
half a grapefruit

(I work out a couple hours later)

Meal 2: post-workout shake (4 scoops protein powder + creatine and glutamine)
two bananas

Meal 3: sirloin, broccoli, piece of fruit (apple or orange usually)

Snack: Almonds, walnuts, dried dates

Meal 4: 2 cans of tuna, mashed with lemon juice

Meal 5: 3 chicken breasts, grilled or broiled

Meal 6: night time protein shake (3 scoops)

Note: I don't weigh or measure the meat because it's too much work...