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Author Topic: Trey Brewer's Diet  (Read 30482 times)

The True Adonis

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Re: Trey Brewer's Diet
« Reply #75 on: February 23, 2007, 05:36:27 PM »
Quote from: columbusdude82 on February 23, 2007, 05:22:15 PM
For comparison (not that one can really compare), I am posting my own typical diet on a weekday (I am less strict on weekends):

Meal 1: 10 egg whites, two whole eggs, scrambled
           piece of whole grain toast with natural peanut butter
           1 packet plain oatmeal, with raisins added
           half a grapefruit

(I work out a couple hours later)

Meal 2: post-workout shake (4 scoops protein powder + creatine and glutamine)
           two bananas

Meal 3: sirloin, broccoli, piece of fruit (apple or orange usually)

Snack: Almonds, walnuts, dried dates

Meal 4: 2 cans of tuna, mashed with lemon juice

Meal 5: 3 chicken breasts, grilled or broiled

Meal 6: night time protein shake (3 scoops)

Note: I don't weigh or measure the meat because it's too much work...


Pointless diet.
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columbusdude82

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Re: Trey Brewer's Diet
« Reply #76 on: February 23, 2007, 05:37:15 PM »
It may be pointless, but I'm eating food I like!
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The True Adonis

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Re: Trey Brewer's Diet
« Reply #77 on: February 23, 2007, 05:37:56 PM »
Quote from: columbusdude82 on February 23, 2007, 05:37:15 PM
It may be pointless, but I'm eating food I like!

Well if thats the case, then its good.

But something tells me that you would rather be eating pizza.
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columbusdude82

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Re: Trey Brewer's Diet
« Reply #78 on: February 23, 2007, 05:38:50 PM »
Not really... I ate too much pizza when I was starting out college, got sick of it... Now I only think of eating pizza 4 times a year...
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The True Adonis

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Re: Trey Brewer's Diet
« Reply #79 on: February 23, 2007, 05:40:27 PM »
Quote from: columbusdude82 on February 23, 2007, 05:38:50 PM
Not really... I ate too much pizza when I was starting out college, got sick of it... Now I only think of eating pizza 4 times a year...
Why 4?

You should watch the Food Network.

There is ALOT out there that you are missing.
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columbusdude82

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Re: Trey Brewer's Diet
« Reply #80 on: February 23, 2007, 05:41:05 PM »
Eh... all that food takes too much prep time, which I don't really have...
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The True Adonis

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Re: Trey Brewer's Diet
« Reply #81 on: February 23, 2007, 05:43:19 PM »
Quote from: columbusdude82 on February 23, 2007, 05:41:05 PM
Eh... all that food takes too much prep time, which I don't really have...

Ahh,

I enjoy cooking.  I love it!
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columbusdude82

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Re: Trey Brewer's Diet
« Reply #82 on: February 23, 2007, 05:43:55 PM »
I don't... wish I had a cook, and someone to do the dishes...
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Rudee

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Re: Trey Brewer's Diet
« Reply #83 on: February 23, 2007, 05:46:26 PM »
Quote from: columbusdude82 on February 23, 2007, 05:43:55 PM
I don't... wish I had a cook, and someone to do the dishes...

Get a wife that stays home.  ;)
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gymrat3082

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Re: Trey Brewer's Diet
« Reply #84 on: February 23, 2007, 08:13:14 PM »
 :o Holy FOOD :o
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Cleanest Natural

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Re: Trey Brewer's Diet
« Reply #85 on: February 24, 2007, 06:57:17 AM »
anyone that doubts how much food is needed for a hormonized dude of that caliber is a wacko...I eat close to that and i'm nowere near him sizewise...the rice issue...if u like rice..u can eat that much...i do...it's a lot but i eat till i'm stuffed...if u don't like rice , it's unlikely u'll ingest that much even if u try.
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The Squadfather

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Re: Trey Brewer's Diet
« Reply #86 on: February 24, 2007, 08:37:53 AM »
Quote from: sevastase on February 24, 2007, 06:57:17 AM
anyone that doubts how much food is needed for a hormonized dude of that caliber is a wacko...I eat close to that and i'm nowere near him sizewise...the rice issue...if u like rice..u can eat that much...i do...it's a lot but i eat till i'm stuffed...if u don't like rice , it's unlikely u'll ingest that much even if u try.
bullshit.
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columbusdude82

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Re: Trey Brewer's Diet
« Reply #87 on: February 24, 2007, 08:39:40 AM »
Squadfather, do you agree with the True Adonis that my diet that I posted above is "pointless"? I hope you don't call bullshit on that too!
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The Squadfather

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Re: Trey Brewer's Diet
« Reply #88 on: February 24, 2007, 08:41:42 AM »
Quote from: columbusdude82 on February 24, 2007, 08:39:40 AM
Squadfather, do you agree with the True Adonis that my diet that I posted above is "pointless"? I hope you don't call bullshit on that too!
i don't think it's pointless if you actually like what you're eating but Adonis right about watching the Food network, Emiril in particular, for God's sake man eat some cake, sweets, pizza, cheeseburgers, pasta, cereal and so on, live life, you're not going to compete so who cares.
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Blockhead

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Re: Trey Brewer's Diet
« Reply #89 on: February 24, 2007, 08:44:02 AM »
Quote from: columbusdude82 on February 23, 2007, 01:56:55 PM
I got a link to Trey's website, which is new and pretty well designed. www.treybrewer.com

His diet particularly caught my eye, the dude eats like a pig!! (And that's a good thing:)) Here it is:

My Motto:
You canšt over train! You can only under eat

MEAL 1)  20-25 egg whites 2 yolks.
4 cups of organic oatmeal with cinnamon
Handful of almonds

MEAL 2) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder

MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning)
16oz of sweet potato with cinnamon
1 full bag of lettuce and veggies

MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies

MEAL 5) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder

MEAL 6) 16oz ground turkey breast
4 cups of brown rice(before cooking)

MEAL 7) Protein shake (60 grams)
 Waxx Maze Carbo Hydrate Powder
Please tell me this is his OFFSEASON 'bulk' diet.

 That's an awful lot of carbs. This is an easy way to get FAT!

 That is, of course you throw in plenty of T3, Cytomel, Clen and a splash of GH and slin.
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columbusdude82

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Re: Trey Brewer's Diet
« Reply #90 on: February 24, 2007, 08:45:34 AM »
I eat lots of that stuff on the weekends, and on some weekdays... Cheeseburgers, cheesecake, milkshakes, ice cream...

Every sunday morning I love going out for breakfast. I get a big meat lover's omlette (bacon sausage ham chicken) with joe fries, pancakes and french toast...

That's just a sample diet, it's what I eat like when I'm at home... When I go out it's a whole different matter. Living the college kid life, eating out, drinking, partying etc:)
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SS

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Re: Trey Brewer's Diet
« Reply #91 on: February 24, 2007, 10:07:31 AM »
Quote from: sevastase on February 24, 2007, 06:57:17 AM
anyone that doubts how much food is needed for a hormonized dude of that caliber is a wacko...I eat close to that and i'm nowere near him sizewise...the rice issue...if u like rice..u can eat that much...i do...it's a lot but i eat till i'm stuffed...if u don't like rice , it's unlikely u'll ingest that much even if u try.
you have got to be one of the biggest liars on GB.
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Cleanest Natural

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Re: Trey Brewer's Diet
« Reply #92 on: February 24, 2007, 10:17:20 AM »
Quote from: superstarbillygram on February 24, 2007, 10:07:31 AM
you have got to be one of the biggest liars on GB.
u have to be one of the biggest losers on gb
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benjamin pearson

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Re: Trey Brewer's Diet
« Reply #93 on: February 24, 2007, 11:04:33 AM »
Quote from: sevastase on February 24, 2007, 10:17:20 AM
u have to be one of the biggest losers on gb

I bet you eat that much you fucking tool..... protein from the tap doesnt count in your daily caloric intake..... even if you injest 15 loads
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SS

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Re: Trey Brewer's Diet
« Reply #94 on: February 24, 2007, 11:51:52 AM »
Quote from: benjamin pearson on February 24, 2007, 11:04:33 AM
I bet you eat that much you fucking tool..... protein from the tap doesnt count in your daily caloric intake..... even if you injest 15 loads
He's like a buck fifty soaking wet, and he claims to eat as much as a 280lb guy who lies about what he eats ::)
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benjamin pearson

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Re: Trey Brewer's Diet
« Reply #95 on: February 24, 2007, 12:02:19 PM »
Quote from: superstarbillygram on February 24, 2007, 11:51:52 AM
He's like a buck fifty soaking wet, and he claims to eat as much as a 280lb guy who lies about what he eats ::)

But he is a very credible member so I have no choice but to believe him ::)
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SS

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Re: Trey Brewer's Diet
« Reply #96 on: February 24, 2007, 12:03:07 PM »
Quote from: benjamin pearson on February 24, 2007, 12:02:19 PM
But he is a very credible member so I have no choice but to believe him ::)
esp his 700lb squat ::)
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buffbong

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Re: Trey Brewer's Diet
« Reply #97 on: February 24, 2007, 12:04:32 PM »
haney was 260 on the offseason and only ate 3500-4000 calories? when did over gorging become the common trend.. plus haney only had to lose about 10 pounds to compete
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benjamin pearson

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Re: Trey Brewer's Diet
« Reply #98 on: February 24, 2007, 12:05:00 PM »
well he doesnt go that heavy anymore ::) Now he looks to be 155 with two dildos up his ass
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SS

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Re: Trey Brewer's Diet
« Reply #99 on: February 24, 2007, 12:08:06 PM »
Quote from: benjamin pearson on February 24, 2007, 12:05:00 PM
well he doesnt go that heavy anymore ::) Now he looks to be 155 with two dildos up his ass
yeah he cut his calories down from 33,750 to 15,000 ::)
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