Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on May 14, 2007, 03:54:01 PM
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fast during the week with lemon juice water and celtic sea salt and a fiber cereal or salad at night for your roughage take multivitamin. eat whatever on sundays , resume fast on monday.
hope this helps
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the guy isn't that heavy DW, especially compared to the 350-400 pound slobs you see here in the Midwest, the guy is like 6'1" and maybe 245-250 lbs. so i wouldn't call the man obese in any way.
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ron avidans excuse:
ZenEldar: he's busy
biceps2lick: thats no excuse
biceps2lick: i do manual labor all day and workout
ZenEldar: hey man, that's his excuse not mine
ZenEldar: mine is easy
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busy with kids, busy with shows, busy with work.
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the guy isn't that heavy DW, especially compared to the 350-400 pound slobs you see here in the Midwest, the guy is like 6'1" and maybe 245-250 lbs. so i wouldn't call the man obese in any way.
you are hilariously delusional. my friend, if you dont have a six pack you are FAT! there are no excuses. fat is unneeded stress on the heart , why have all that extra stress on you that isnt improving your life?
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when ron dies hes leaving me getbig in his will and im bannign all of you
except daddy waddy who i will keep around for access to the tightest jailbait on all of myspace
cheers
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when ron dies hes leaving me getbig in his will and im bannign all of you
except daddy waddy who i will keep around for access to the tightest jailbait on all of myspace
cheers
how about it? that dudes women on there are stacked
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you are hilariously delusional. my friend, if you dont have a six pack you are FAT! there are no excuses. fat is unneeded stress on the heart , why have all that extra stress on you that isnt improving your life?
you're in fantastic condition DW no doubt but you're the delusional one if you think that not having a six pack makes you unhealthy, the man is 40 something yaers old has a couple of very young children and works 12-14 hours a day, not everyone is the 25 year old single buck that you are.
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busy with kids, busy with shows, busy with work.
if i had kids id fast if i were fat, id want to live long to see them grow up.
its easy to fast on the elements listed above.
we all are busy with "shows and work" , i hate excuses. the only reasonable excuse is, "well i smoked too much weed last night and couldnt stick to the diet, therfore i will comprimise and not smoke for a month"
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daddy waddy knows fine pussy
i wonder if hes a knny fan :D
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daddy waddy knows fine pussy
i wonder if hes a knny fan :D
this is true, DW gets more ass than a toilet seat.
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haha the manual on terminal bulimia is continued in this thread by holy reader of the lemon book.
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you're in fantastic condition DW no doubt but you're the delusional one if you think that not having a six pack makes you unhealthy, the man is 40 something yaers old has a couple of very young children and works 12-14 hours a day, not everyone is the 25 year old single buck that you are.
first off how do you know his work schedule and life lets here from the big guys mouth first before you make excuses for him . he may very well manage a fast tommorrow and from here on out with my guidance
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first off how do you know his work schedule and life lets here from the big guys mouth first before you make excuses for him . he may very well manage a fast tommorrow and from here on out with my guidance
hahahahahaha, dude you're a riot, why on earth would anyone want to fast? it's the dumbest thing you could do to your body.
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you are hilariously delusional. my friend, if you dont have a six pack you are FAT! there are no excuses. fat is unneeded stress on the heart , why have all that extra stress on you that isnt improving your life?
You are right, not only do fat people suck and are gross to look at, but they all die of heart diseases and are very selfish to eat so much when other people are starving. Great diet plan DW.
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hahahahahaha, dude you're a riot, why on earth would anyone want to fast? it's the dumbest thing you could do to your body.
i can picture you strolling through an african slum calling them starving kids retards and telling them to get some fucking subway :D
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i can picture you strolling through an african slum calling them starving kids retards and telling them to get some fucking subway :D
hahahahahaha.
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hahahahahaha.
yeah he could use that strategy some day when he didnt feel like doing cardio.
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Ron is overweight but not extremely so. I also don't really like the unorthodox approach to dieting. Ron just needs to eat a healthy diet and exercise if he wants to lose weight. No need to talk as if fasting is the magic bullet - this isn't an exact science. :)
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you are hilariously delusional. my friend, if you dont have a six pack you are FAT!
I wouldn't go that far. 15% bodyfat is a reasonable cutoff for fat/not fat, and some people lose their "six pack" at 10% or so.
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busy with kids, busy with shows, busy with work.
How does business get in the way of not eating?
I don`t get it.
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Ron is overweight but not extremely so. I also don't really like the unorthodox approach to dieting. Ron just needs to eat a healthy diet and exercise if he wants to lose weight. No need to talk as if fasting is the magic bullet - this isn't an exact science. :)
Ron is a good guy from what I know of him and a real fan of bodybuilding. In any other sport NOBODY cares if a fan, organizer, coach or retired pro is a bit chunky. I still enjoy the sport and couldn't compete unless I dropped some wt, but, I have not wanted to diet in years past after many years of contest prep diets. If the sport attracts only those that aspire to seriously compete we are doomed. Howard
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Ron is overweight but not extremely so.
Ummmmmm, okay. :-\
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How does business get in the way of not eating?
I don`t get it.
that's a good point actually, it would actually be easier because you wouldn't have to take time out to eat but just think how fuccking miserable you'd feel, you'd be the first to admit that fasting just isn't necessary.
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i hope he washed the tranny fluid off his fucking hand
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How would other people fasting help extend Ron's life?
???
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Ummmmmm, okay. :-\
come on Goat you live in Houston right? all of the 350-450 pound lardasses you see down there eating buffets and BBQ, shit Ron looks thin compared to those people, that's what i consider tremendously overweight, for a guy of Ron's height i would say tremendously overweight starts at at least 300 pounds.
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Ron is a good guy from what I know of him and a real fan of bodybuilding. In any other sport NOBODY cares if a fan, organizer, coach or retired pro is a bit chunky.
We're lookin' out for Yaroni's health, Howard!
You don't want him to have a heart attack and keel over and end up crushing both his camera and a couple of fitness chicks, do ya? >:(
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How does business get in the way of not eating?
I don`t get it.
HAHAHA.
I know!
It's different for those bulking up who need to make sure to eat frequent small meals throughout the day, but losing weight is only a matter of doing LESS work (eating). Granted, it may be difficult psychologically to adjust your diet like that, but so is bulking up.
I have no sympathy for fat people, but before hating on them understand this: they pay the price (health, socially) for their weight, just as those of us in shape reap the benefits.
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Ron is overweight but not extremely so. I also don't really like the unorthodox approach to dieting. Ron just needs to eat a healthy diet and exercise if he wants to lose weight. No need to talk as if fasting is the magic bullet - this isn't an exact science. :)
Fasting is not always a bad thing when done correctly, but the following is true: Controlled Fasting is better healthwise than whatever Ron is currently doing.
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come on Goat you live in Houston right? all of the 350-450 pound lardasses you see down there eating buffets and BBQ, shit Ron looks thin compared to those people
I really don't hang out with those yahoos. Most of my friends/associates, like myself, are not native Texans. With the number of corporations headquartered here and the people they transfer in from all over, probably half the city's population are northerners or foreigners.
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I really don't hang out with those yahoos. Most of my friends/associates, like myself, are not native Texans. With the number of corporations headquartered here and the people they transfer in from all over, probably half the city's population are northerners or foreigners.
no no i understand that, i saw a show on MSNBC recently about how Houston was voted the fattest city in the US and they followed some disgusting mofo around to buffets and BBQ joints and watched him pig out.
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no no i understand that, i saw a show on MSNBC recently about how Houston was voted the fattest city in the US and they followed some disgusting mofo around to buffets and BBQ joints and watched him pig out.
The methodology of those surveys are kind of stupid, though. They don't actually take a representative sample of the population and measure their bodyfat or anything. They base the results on things like number of restaurants per capita, per capita acres of city parks, weather, and a bunch of other things that may or may not have any bearing on obesity.
If just walking around in public and looking at people is an indicator, the fattest city I've ever seen is Memphis, TN.
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ron is busy stalking King Kamali.
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ron is busy stalking King Kamali.
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haha yes, ron has a chin for both north and south Israel.
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I weigh 252 pounds, and am 6'1". I have every excuse in the book - two little kids at home, working 10+ hours a day (and that is not regarding this site), taking care of myriad of other projects, and much more.
The truth is that I have not set my mind to get into the mode to push myself to get in shape - every excuse in the book won't help me there. So after this week ends, I will try to get myself in the mode, Milos' seminar might do the trick...
Hey, they call me Yogo or Fred Flinstone, that is ok, I have stayed the same weight for about 3 years now (actually lost a few pounds), but between bagels and Orange Chicken...
Yes, concern for my health is nice, and hopefulyl by the Olympia, will be where I want to be.
But being a bodybuilding fan comes in many sizes and shapes. I am always amazed that some of you think to be a fan, you need to be in tip top shape. Get with it, most of the people who go to the expos and shows are not the mass monsters, but the ones who enjoy the sport, the expo and the respect one gives for the dedication, training, and hard work to come into the shape you want to be. It is inspirational.
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I weigh 252 pounds, and am 6'1".
According to this chart, your current BMI is 33.5 (obese) and your target weight should be 190 or so.
I think Milos or some other trainer from the board should start "Project Ron... the transformation". ;D
(http://www.pamf.org/images/heartadvantage/bmitable.gif)
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I weigh 252 pounds, and am 6'1". I have every excuse in the book - two little kids at home, working 10+ hours a day (and that is not regarding this site), taking care of myriad of other projects, and much more.
The truth is that I have not set my mind to get into the mode to push myself to get in shape - every excuse in the book won't help me there. So after this week ends, I will try to get myself in the mode, Milos' seminar might do the trick...
Hey, they call me Yogo or Fred Flinstone, that is ok, I have stayed the same weight for about 3 years now (actually lost a few pounds), but between bagels and Orange Chicken...
Yes, concern for my health is nice, and hopefulyl by the Olympia, will be where I want to be.
But being a bodybuilding fan comes in many sizes and shapes. I am always amazed that some of you think to be a fan, you need to be in tip top shape. Get with it, most of the people who go to the expos and shows are not the mass monsters, but the ones who enjoy the sport, the expo and the respect one gives for the dedication, training, and hard work to come into the shape you want to be. It is inspirational.
So those are justifications to eat more? Its easy. Just eat less. You don`t even have to exercise.
I don`t get the excuse part. What is stopping you from eating less?
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So those are justifications to eat more? Its easy. Just eat less. You don`t even have to exercise.
I don`t get the excuse part. What is stopping you from eating less?
Adam.... Ron is too smart to fall for the "Adonis Principles".
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So those are justifications to eat more? Its easy. Just eat less. You don`t even have to exercise.
I don`t get the excuse part. What is stopping you from eating less?
its psychological and some people don't consider consequences when eating food.. cos there are consequences! (or benefits)
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its psychological and some people don't consider consequences when eating food.. cos there are consequences! (or benefits)
Oh-oh..... this thread is in danger of being renamed "Ron's lack of willpower is sickening" and running 100 pages! ;D
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So those are justifications to eat more? Its easy. Just eat less. You don`t even have to exercise.
I don`t get the excuse part. What is stopping you from eating less?
Not everyone is like you.
Eating less is a lifestyle thing and some people cannot change.
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well i smoked too much weed last night and couldnt stick to the diet, therfore i will comprimise and smoke less tomorrow
8)
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Ummmmmm, okay. :-\
Jeez Ron you better get more than a handshake from Sean if you want it to be binding.
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So those are justifications to eat more? Its easy. Just eat less. You don`t even have to exercise.
I don`t get the excuse part. What is stopping you from eating less?
Maybe becuase he likes to eat. Ron looks fine to me.
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Jeez Ron you better get more than a handshake from Sean if you want it to be binding.
Shawn won't mess with Ron.
Word is, Ron has copies of the "Sasha pics". ;D
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I weigh 252 pounds, and am 6'1". I have every excuse in the book - two little kids at home, working 10+ hours a day (and that is not regarding this site), taking care of myriad of other projects, and much more.
The truth is that I have not set my mind to get into the mode to push myself to get in shape - every excuse in the book won't help me there. So after this week ends, I will try to get myself in the mode, Milos' seminar might do the trick...
Hey, they call me Yogo or Fred Flinstone, that is ok, I have stayed the same weight for about 3 years now (actually lost a few pounds), but between bagels and Orange Chicken...
Yes, concern for my health is nice, and hopefulyl by the Olympia, will be where I want to be.
But being a bodybuilding fan comes in many sizes and shapes. I am always amazed that some of you think to be a fan, you need to be in tip top shape. Get with it, most of the people who go to the expos and shows are not the mass monsters, but the ones who enjoy the sport, the expo and the respect one gives for the dedication, training, and hard work to come into the shape you want to be. It is inspirational.
dear ron
if you dont lose 40lbs im gonna rape you in the mouth at the next arnold
ah hell
even if ya do
love
your private email address buddy :D
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Fasting is NOT HEALTHY!! It does more harm than good.
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Fasting is NOT HEALTHY!! It does more harm than good.
Well, how would you suggest we get Mr. Avidan down to a healthy weight then??
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Well, how would you suggest we get Mr. Avidan down to a healthy weight then??
Not starving himself, that's for sure....if Ron wants help, he will ask for it.
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....if Ron wants help, he will ask for it.
This is an intervention, douche-lips! >:(
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This is an intervention, douche-lips! >:(
awww. sorry Crotch Fruit!!!!!
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awww. sorry Crotch Fruit!!!!!
No problem.
Now, back to the business at hand:
How do we get Ron to take better care of himself??
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No problem.
Now, back to the business at hand:
How do we get Ron to take better care of himself??
First we need to know what he is currently eating, time he is going to bed and what stress factors that are going for a start.
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First we need to know what he is currently eating, time he is going to bed and what stress factors that are going for a start.
Stress factors are easy.... 1200 "report to moderators" a day as a result of Jimmy's actions alone.
Also, being a sex symbol to hundreds of pro and national-level figure chicks I'm sure can be stressful for him.
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it's hard to find time to eat less food. monster logic.
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and the point of extending a life is?
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and the point of extending a life is?
Ron has a family to take care of and getbig.com server bills to pay! (not necessarily in that order :D)... It would be bad if he keeled over and croaked, capise? We would prefer that he stick around for awhile.
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what happened to the grape juice? btw looking good, DW
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I weigh 252 pounds, and am 6'1". I have every excuse in the book - two little kids at home, working 10+ hours a day (and that is not regarding this site), taking care of myriad of other projects, and much more.
The truth is that I have not set my mind to get into the mode to push myself to get in shape - every excuse in the book won't help me there. So after this week ends, I will try to get myself in the mode, Milos' seminar might do the trick...
Hey, they call me Yogo or Fred Flinstone, that is ok, I have stayed the same weight for about 3 years now (actually lost a few pounds), but between bagels and Orange Chicken...
Yes, concern for my health is nice, and hopefulyl by the Olympia, will be where I want to be.
But being a bodybuilding fan comes in many sizes and shapes. I am always amazed that some of you think to be a fan, you need to be in tip top shape. Get with it, most of the people who go to the expos and shows are not the mass monsters, but the ones who enjoy the sport, the expo and the respect one gives for the dedication, training, and hard work to come into the shape you want to be. It is inspirational.
ill try to be sensitive you seem like a sensitive individual no harm intended only to extend your life, without putting time into 'time consuming' exercise. key word is 'time' for your family and what you do buddy. i dont always lift, i could get away with not always try to be a beast to impress getbig ect. but i will remain at LOW BODYFAT by FASTING.
you will notice you will get things done in a quicker manner if you dont mind me suggesting...what a great story it would make, your success is losing fat and accomplishing more with your personal priorities
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Fasting is not always a bad thing when done correctly, but the following is true: Controlled Fasting is better healthwise than whatever Ron is currently doing.
True. There are many studies to show calorie restricted diets are healthy - I would say the data even reflects they are the healthiest, outright.
Ron probably just eats "whatever". Often "whatever" won't make you full but will contain lots of calories.
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I think 9/10 of the work is done by adhering to some basics:
lay low on sugers
use whole grain products
not too much fat.
eat lots of veggies
Try to make your own meals, consistenly chowing down on cantine and supermarket food will get you fat.
BTW when you start to ditch the donuts and sweets inbetween you will get less and less dependent on those fast sugars.
Give the body time to adapt to more complex carbs.
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Ron probably just eats "whatever". Often "whatever" won't make you full but will contain lots of calories.
Ron can't get fitness sluts to stop cooking for him!
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If i could, i'd extend Ron Avidans life with 100 years!
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Fat people think their fat make them more powerful. It is funny.
no offense man but what are your lifts? you weigh about 150 right? bodyweight makes a definite difference.
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no offense man but what are your lifts? you weigh about 150 right? bodyweight makes a definite difference.
hahaha yeah, he was the first guy on his block with "ASS SLAVE" written on his forehead hahaha
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this is true, DW gets more ass than a toilet seat.
since men sit on toilet seats too, does that mean DaddyWaddy goes both ways? How does he have the time and look so good!!!
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hahaha yeah, he was the first guy on his block with "ASS SLAVE" written on his forehead hahaha
hahahahahahaha, some of these guys need to go to fasting and anorexia websites.
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waddydaddy you should try worms
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that's a good point actually, it would actually be easier because you wouldn't have to take time out to eat but just think how fuccking miserable you'd feel, you'd be the first to admit that fasting just isn't necessary.
Not to mention if your working crazy hours your gonna neeed to focus. YOu can't focus on a empty stomach. I mean you may not to need to focus that much flipping burgers but in a real job your mind gotta be sharp and that's not possible with an empty stomach.
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Fasting is not always a bad thing when done correctly, but the following is true: Controlled Fasting is better healthwise than whatever Ron is currently doing.
Controlled fasting . . . ROFL!!!! As opposed to the uncontrolled kind, The Beef guesses. What a fucken clown.
The Beef
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How much does Ron bench? ::)
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How much does Ron bench? ::)
50 lbs of adipose tissue.
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the guy isn't that heavy DW, especially compared to the 350-400 pound slobs you see here in the Midwest, the guy is like 6'1" and maybe 245-250 lbs. so i wouldn't call the man obese in any way.
no wonder you are fat ::)
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no wonder you are fat ::)
I wonder who has the larger waist measurement... SF or Ron?
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I wonder who has the larger waist measurement... SF or Ron?
probably you since you have no picture posted all i'm left to assume is that your waist must be 50 inches plus.
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naw goatboy has skinny queer written all over him
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DaddyWaddy is an example of a good samaritan. How many of you have really cared enough to stop and try to help another person out. Some of you guys should follow his example.
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I'd rather be fat than fasting and not eating the things i like. what an idiot.
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DaddyWaddy is an example of a good samaritan. How many of you have really cared enough to stop and try to help another person out. Some of you guys should follow his example.
im the same way! .. i tried to help flower get over teh fact her father, dave w binn, molested her by publically exposing him at his workplace
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im the same way! .. i tried to help flower get over teh fact her father, dave w binn, molested her by publically exposing him at his workplace
hahahahahahaha, i swear i laughed for hours after i read your personal text yesterday, funniest thing i've ever seen.
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probably you since you have no picture posted all i'm left to assume is that your waist must be 50 inches plus.
You assume wrong, but then this thread isn't about me... it's about convincing Ron that the getbig community is concerned about his health, and that for himself and his family he really needs to slim down to a more healthy weight.
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You assume wrong, but then this thread isn't about me... it's about convincing Ron that the getbig community is concerned about his health, and that for himself and his family he really needs to slim down to a more healthy weight.
prove it then, post a pic and show us all what a lean, muscular specimen you are, you've been telling everybody on here what great shape you're in and how strict your diet is so you should look fantastic.
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prove it then, post a pic and show us all what a lean, muscular specimen you are, you've been telling everybody on here what great shape you're in and how strict your diet is so you should look fantastic.
G o a t b o y needs to remain anonymous, so I will be posting no pictures. You're free to consider me a "fat tub of shit" and jimmy is free to consider me a "skinny fag". The reason I'm in shape is I've been lifting consistently for over a decade, run my ass off, and don't feel the need to eat shit food like most of you fools do.
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G o a t b o y needs to remain annonymous, so I will be posting no pictures. You're free to consider me a "fat tub of shit" and jimmy is free to consider me a "skinny fag". The reason I'm in shape is I've been lifting consistently for over a decade, run my ass off, and don't feel the need to eat shit food like most of you fools do.
talk, talk, talk, like i said just post a picture of your body with the face blacked out, nobody will know who you are then, come on man, you've been talking for years on here about what great shape you're in the time has come to prove it.
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talk, talk, talk, like i said just post a picture of your body with the face blacked out, nobody will know who you are then, come on man, you've been talking for years on here about what great shape you're in the time has come to prove it.
If the face is blacked out, what's the point? I could use anyone's pic at that point and claim it as my own, much like I'm sure several have done here. G o a t b o y will not be posting pics. As I said, you are free to consider me a "fat tub of shit" or a "skinny fag", depending on your perference... it doesn't effect me one way or the other.
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hahahahahahaha, i swear i laughed for hours after i read your personal text yesterday, funniest thing i've ever seen.
its funny
cause its true :D
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its funny
cause its true :D
WHAT personal text? ;D
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If the face is blacked out, what's the point? I could use anyone's pic at that point and claim it as my own, much like I'm sure several have done here. G o a t b o y will not be posting pics. As I said, you are free to consider me a "fat tub of shit" or a "skinny fag", depending on your perference... it doesn't effect me one way or the other.
even if the face isn't blacked out there's no way for me to verify that it's you so i'll take your word for it, until you post a picture no one will give any credibility to anything you say, you claim that i'm fat and i say post a picture to compare, until you do i look better than you.
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squadfather and ron, why dont you do the fast, you know you will become leaner. why get infinitly fatter, when you dont even have to train harder, you an just fast you could lose 15-20 pounds in a week
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squadfather and ron, why dont you do the fast, you know you will become leaner. why get infinitly fatter, when you dont even have to train harder, you an just fast you could lose 15-20 pounds in a week
hahahahahahah, i'm not getting infinitely fatter DW and i'll gaurantee that i'll absolutely destroy you on any lift or any rep test in the gym, hahahaha, keep getting skinnier you beanpole.
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hahahahahaha, dude you're a riot, why on earth would anyone want to fast? it's the dumbest thing you could do to your body.
dumbest? how? you are detoxifying yourself, cleasing all the sludge out of your sytem, alkanizing your acidic body, losing fat fast. looking better.
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Why don't you go fasting for a long period and leave us alone "daddywaddy"
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hahahahahahah, i'm not getting infinitely fatter DW and i'll gaurantee that i'll absolutely destroy you on any lift or any rep test in the gym, hahahaha, keep getting skinnier you beanpole.
you are an okkay doggy sometimes, but man you can be really stupid most of the time and tend to bark up the wrong tree everytime you try to one up me. you could never looks as good as me , why? your ignorance dude
(http://i7.photobucket.com/albums/y256/honigga/tehfuture.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig1110hhh-1.jpg)
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daddy waddy is tredding on thin ice
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hahahahahaha, dude you looked good before but you're skinny as a rail now, you look like you don't even work out in the picture with the shirt.
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hahahahahaha, dude you looked good before but you're skinny as a rail now, you look like you don't even work out in the picture with the shirt.
you can cut into me all day, but you are the laughing stock here not me
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daddy waddy is tredding on thin ice
hurt feelings much?
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hurt feelings much?
daddy, sarcasm has a point...your shriveling up before our eyes, a person with so much genetic potential is just drying up a desert....i think you need to put down the books and spray paint cans...
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you can cut into me all day, but you are the laughing stock here not me
hahahahahaha laughing at me? yeah right, post that picture of you in the white shirt holding the beer can and see how many people laugh at you, the shirt looks like it's sitting on a hanger, your arms literally look 11 inches around.
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Haha yes it looks like you can bitchslap him and there's nothing he could do about it haha.
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hahahahahaha laughing at me? yeah right, post that picture of you in the white shirt holding the beer can and see how many people laugh at you, the shirt looks like it's sitting on a hanger, your arms literally look 11 inches around.
Me and Adonis think you are fat and delusional, thats all im going to say about that, you have some good qualities, but you bad really stand out. Im stooping to your level tellin you monster stomach ect.... we just dont dig into , whats the point really, to hurt you? id rather help you and get you to listen for a change so you can make a change. peace
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Have you seen his stomach? no so what are you talking about "big" guy?
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Daddywaddy is only here to help
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Me and Adonis think you are fat and delusional, thats all im going to say about that, you have some good qualities, but you bad really stand out. Im stooping to your level tellin you monster stomach ect.... we just dont dig into , whats the point really, to hurt you? id rather help you and get you to listen for a change so you can make a change. peace
and you are getting too skinny, that's the truth, you looked much better bigger, i don't understand what this whole thing with the fasting is with you but it's making you look a lot worse not better and anyone who is honest will tell you the same thing.
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Have you seen his stomach? no so what are you talking about "big" guy?
he looks like a turkey in every cell phone pic hes posted
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hahaha, yeah my stomach is at least 55 inches here ;D
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and you are getting too skinny, that's the truth, you looked much better bigger, i don't understand what this whole thing with the fasting is with you but it's making you look a lot worse not better and anyone who is honest will tell you the same thing.
do you realize i havent done any upper body training in 3 weeks i only recently started back, been busy with work, and only 'felt' like doing the cardio portion of my routine for time concerns, since i know muscle memory kicks back in as soon as i start hitting upper body again. my sole goal is fatloss, im pretty much ripped all over now, im almost there
of course you dont understand fasting, you dont care to understand it. you see me as an enemy and not a friend, thats how you are, but you dont see that, im willing to help anyone. what are you gonna say if i post pics after a 60 set chest workout looking bigger than ever and more ripped, are you going to say they are old pics or im juiced to the gills? probably so, your just full of hate. whatever 'friend'
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do you realize i havent done any upper body training in 3 weeks i only recently started back, been busy with work, and only 'felt' like doing the cardio portion of my routine for time concerns, since i know muscle memory kicks back in as soon as i start hitting upper body again. my sole goal is fatloss, im pretty much ripped all over now, im almost there
of course you dont understand fasting, you dont care to understand it. you see me as an enemy and not a friend, thats how you are, but you dont see that, im willing to help anyone. what are you gonna say if i post pics after a 60 set chest workout looking bigger than ever and more ripped, are you going to say they are old pics or im juiced to the gills? probably so, your just full of hate. whatever 'friend'
"i see you as an enemy"? dude are you high? i've been one of your biggest supporters on here since you've been here, before now when have i ever had anything bad to say about you? you looked so much better before when you were bigger THAT'S THE TRUTH, now put the muscle and weight back on, probelm is you try to make me sound obese and i'm not.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=148569.0;attach=165844;image)
you dont even have an indent for your tris no lines anywhere, who are you trying to fool? i bet you dont even have veins in your forearms yet your so fat, hell alot of fat people atleast have a vein in there hand or forearm. if you want help im here dude
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hahahaha, i have veins in my forearms, nowhere else but yes i do have them in my forearms. ;D
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DW i dont think your one to talk about forearms.. :-[ :-\
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What you want to do to extend life is to lower your metabolism and weight. So in short be physically inactive to lower your muscle mass as much as possible, eat very little, sleep at the most 6 hours per day. Basically become a meditating monk somewhere in Nepal or similar. Your body can only produce so much energy, then it's over.
Sorry if I disappointed someone, but that is the truth. :P
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What you want to do to extend life is to lower your metabolism and weight. So in short be physically inactive to lower your muscle mass as much as possible, eat very little, sleep at the most 6 hours per day. Basically become a meditating monk somewhere in Nepal or similar. Your body can only produce so much energy, then it's over.
Sorry if I disappointed someone, but that is the truth. :P
youre stupid i never said be inactive
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youre stupid i never said be inactive
No, that's what I'm saying!
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How does Ron's training routine look like? How did he get so big?
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How does Ron's training routine look like? How did he get so big?
I think he started with 12-ounce cans, and moved up to pounders, and now it's Foster's "oil cans" or nothing!
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I got so big by working too damn much, having very little time, and being hooked on bagels and Orange Chicken.
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My take on this thread:
I would do what i could (if i had the time) to get Ron down to 8-10 % bodyfat again as well as prolonging his life with 20+ years.
Without Ron, well, you know the drill, we wouldn't be here, and Earth would be a very dull place.
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Waddy looked best when he first entered the Getbig-scene, but who says he cannot get back to the same form again?
We all have different stages and phases in life, right now, waddy is in his "fasting"-phase and wants to try out new things.
I am certain he will go back to his former shape when he feels good and ready.
"Hope this helps."
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I got so big by working too damn much, having very little time, and being hooked on bagels and Orange Chicken.
With all due respect, if you wanted to, you'd be in shape.
Let's cut down to the real reason why you (and so many others) aren't in shape: it takes some work and dedication. Now, i understand, with a family and a job etc it's harder to motivate yourself because you already have to take care of those things. However, if you set your mind to it (which is the most important aspect here) there's really nothing in the way.
Working out shouldn't take long. You can do it at home (http://fitness.scoobysworkshop.com/chest.htm) , maybe 4 times a week, 45mins. Spend some less time on getbig and you're there. When i don't have time i often do it, if you do it with some intensity it's just as good as a gym workout.
About the food aspect: take a look at your stomach. That thing increases your chance of heart-attack, diabetes, etc... Eat a salad with some tuna instead of that big mac with fries, it's not that hard.
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Discuss. ;D
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Lol strong chin Ron ;D
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With all due respect, if you wanted to, you'd be in shape.
Let's cut down to the real reason why you (and so many others) aren't in shape: it takes some work and dedication.
His lack of willpower sickens me! ;D
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Discuss. ;D
It's Ron with the OFFICIAL goatboy!
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I don't know what is worse... the double chin or shaking Mr. Ray's hand.
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It's Ron with the OFFICIAL goatboy!
Officially, as Ron's friend you really should talk to him about the possible health consequences of carrying around that much extra weight!
You don't want to see Ron have a heart attack or get diabetes, do you Isaac??
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Officially, as Ron's friend you really should talk to him about the possible health consequences of carrying around that much extra weight!
You don't want to see Ron have a heart attack or get diabetes, do you Isaac??
Why the hate on Getbig's fearless leader?
None of us want to see any illness on Ronbo for without him there would be no GETBIG!
GETBIG OR DIE
-howiew
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It's Ron with the OFFICIAL goatboy!
Are you saying Goatboy is really Shawn Ray? Are you also saying that the reason Goatboy doesn't ever get banned is because he is none other than Shawn Ray and Ron needs him on this site?
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mitsurus head is gigantic (atleast relatively speaking)
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What would actually happen to getbig if (god forbid) something happened to our fearless leader?
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Why the hate on Getbig's fearless leader?
None of us want to see any illness on Ronbo for without him there would be no GETBIG!
No hate at all... just the opposite. I'm trying to motivate him, dumbass.
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Are you saying Goatboy is really Shawn Ray? Are you also saying that the reason Goatboy doesn't ever get banned is because he is none other than Shawn Ray and Ron needs him on this site?
Do I look like a negro to you? >:(
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how do we know that Goatboy has any willpower no one knows what he looks like, post a picture and show us all what a big muscular ripped specimen you are.
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Do I look like a negro to you? >:(
I don't know, we've never seen a picture.. ;)
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how do we know that Goatboy has any willpower no one knows what he looks like, post a picture and show us all what a big muscular ripped specimen you are.
Go ahead, SF... fucck up the "We care about Ron" thread, why don't you? >:(
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Discuss..
Ron you are hurting us, you as our fearless leader, can you not see that by not loving yourself you are not loving us?
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On a side note, was Ron actually flexing in this picture?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=149462.0;attach=166250;image)
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Go ahead, SF... fucck up the "We care about Ron" thread, why don't you? >:(
i'm not going to stop hounding you until you prove you're not fullof shit, if you post a pic and you look good i swear i'll give you credit but you keep criticizing without a pic.
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Ron looks okay to me. Just a bit of safety fat, just in case.
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No hate at all... just the opposite. I'm trying to motivate him, dumbass.
Try some positive reinforcement as opposed to your current tactics. They aren't working goatballs.
;D
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Ron looks okay to me. Just a bit of safety fat, just in case.
He should just get a rubber ducky and he'll be set..
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Ron looks okay to me. Just a bit of safety fat, just in case.
55 extra pounds of safety fat??
Wow... he must be the safest guy on the planet. ;D
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55 extra pounds of safety fat??
Wow... he must be the safest guy on the planet. ;D
post a picture chickenshit.
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55 pounds is okay. No worries there at all.
50 pounds of safety fat is worth more than one photo of Goatboy!
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Go ahead, SF... fucck up the "We care about Ron" thread, why don't you? >:(
"We care about Ron" - is that how you show your love for Ron, by telling him he is sickening?
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"We care about Ron" - is that how you show your love for Ron, by telling him he is sickening?
If it motivates him to lose the weight and get healthy.... yes!
Sometimes people have to be shocked or goaded into taking action.
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If it motivates him to lose the weight and get healthy.... yes!
Sometimes people have to be shocked or goaded into taking action.
post a picture goatboy, we all want to see how ripped you are.
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Okay here's what we do...
1) Gather donations
2) Purchase a bunch of pre-paid fitness chick schmoe-wrestling sessions
3) Offer them to Ron for each 10 lbs he loses!
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fat people are probably just safety conscious in case they are involved in a traffic accident.
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fat people are probably just safety conscious in case they are involved in a traffic accident.
Are you calling Ron fat? >:(
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Okay here's what we do...
1) Gather donations
2) Purchase a bunch of pre-paid fitness chick schmoe-wrestling sessions
3) Offer them to Ron for each 10 lbs he loses!
WAAHHAAHAHAHAAAAAAHAHAAA A RON=ROWND!!!!
SEE U IN TIME OUT ;)
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Are you calling Ron fat? >:(
What would you call him, "bulky"? ;D
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HA HAH....listen to all the fat fuckers fighting over who is less fat....
somebody hit a nerve with squadmother
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What would you call him, "bulky"? ;D
let's see a picture goatboy, show us how in shape you are.
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YES IT IS!
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What would you call him, "bulky"? ;D
A Brick Shit House. He's after more of a powerlifter build than a bodybuilder.
;D
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Some here might not know what safety fat is. Well, being ultra lean is not wise because if you get sick you will lose a lot of muscle. The sensible state is to have a bit of fat so that you can use this when you can't eat or in times of illness. Having 15 to 20% bodyfat is actually okay. Even up to 30% is fine.
Ron and myself are just a tad bulky. The angle of that photo wasn't flattering. Angles can do that. Guys who lift weights are never fat. Hope everyone knows that.
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Some here might not know what safety fat is. Well, being ultra lean is not wise because if you get sick you will lose a lot of muscle. The sensible state is to have a bit of fat so that you can use this when you can't eat or in times of illness. Having 15 to 20% bodyfat is actually okay. Even up to 30% is fine.
Ron and myself are just a tad bulky. The angle of that photo wasn't flattering. Angles can do that. Guys who lift weights are never fat. Hope everyone knows that.
Sounds like you've spent too much time in the sun.
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Some here might not know what safety fat is. Well, being ultra lean is not wise because if you get sick you will lose a lot of muscle. The sensible state is to have a bit of fat so that you can use this when you can't eat or in times of illness. Having 15 to 20% bodyfat is actually okay. Even up to 30% is fine.
Ron and myself are just a tad bulky. The angle of that photo wasn't flattering. Angles can do that. Guys who lift weights are never fat. Hope everyone knows that.
Shut up Vince. Ron's not a bodybuilder, and he weighs over 250. Unless he suddenly adds a shitload of muscle, BMI charts say he should be no more than 190 to be healthy. We're trying to motivate Ron, and YOU'RE NOT HELPING! >:(
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WAAHHAAHAHAHAAAAAAHAHAAAA RON=ROWND!!!!
SEE U IN TIME OUT ;)
lol comeon Ron is a good sport he can take a lot more before he puts somebody in time out.... he is our Leader we are concerned.
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Shut up Vince. Ron's not a bodybuilder, and he weighs over 250. Unless he suddenly adds a shotload of muscle, BMI charts say he should be no more than 190 to be healthy. We're trying to motivate Ron, and YOU'RE NOT HELPING! >:(
post a picture goatboy, let's see what a muscular in shape ripped guy you are, give Ron a motivation of someone to look like.
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let's see a picture goatboy, show us how in shape you are.
Hey fatty, you looking for another fat friend? Shut the fuck up!
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Some here might not know what safety fat is. Well, being ultra lean is not wise because if you get sick you will lose a lot of muscle. The sensible state is to have a bit of fat so that you can use this when you can't eat or in times of illness. Having 15 to 20% bodyfat is actually okay. Even up to 30% is fine.
Ron and myself are just a tad bulky. The angle of that photo wasn't flattering. Angles can do that. Guys who lift weights are never fat. Hope everyone knows that.
30% is fine???!?? where the fuck are you from, Mississippi? i am glad we have another dipshit making people believe it is ok to be fat, just what america needs....everywhere i go, i am surrounded by people that resemble fat sea animals, it is just pathetic
i agree that too lean is not healthy, but don't try feeding me that shit about "30% is fine"
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Some here might not know what safety fat is. Well, being ultra lean is not wise because if you get sick you will lose a lot of muscle. The sensible state is to have a bit of fat so that you can use this when you can't eat or in times of illness. Having 15 to 20% bodyfat is actually okay. Even up to 30% is fine.
Ron and myself are just a tad bulky. The angle of that photo wasn't flattering. Angles can do that. Guys who lift weights are never fat. Hope everyone knows that.
30% bf? "Safety fat?" What is this shit? :P
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This is entirely out of hand! >:(
So the man isn't in competition shape. So what. Who among us can honestly say that given a spare few hours, and a large tub of coconut oil, we wouldn't give him the best darn massage he's ever had, and love every minute of it.
Not in a gay way, you understand.
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yo squad, you are not going to get anywhere with the "who's fatter" arguement....you already humiliated yourself by posting fat photos....come back and talk shit when you cut a little....you have the size but until you cut, you are fucking fat, accept it big guy
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yo squad, you are not going to get anywhere with the "who's fatter" arguement....you already humiliated yourself by posting fat photos....come back and talk shit when you cut a little....you have the size but until you cut, you are fucking fat, accept it big guy
i've never said that i didn't have some bodyfat unlike goatboy who is claiming to be so ripped and in shape, until he posts a picture i'm going to abuse him everytime i see him criticize someone, when he posts a picture the brutalization will stop. ;D
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This is entirely out of hand! >:(
So the man isn't in competition shape. So what. Who among us can honestly say that given a spare few hours, and a large tub of coconut oil, we wouldn't give him the best darn massage he's ever had, and love every minute of it.
Not in a gay way, you understand.
LMAO! Funniest post of the day. Goatboy would be the first in line.
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30% is fine???!?? where the fuck are you from, Mississippi? i am glad we have another dipshit making people believe it is ok to be fat, just what america needs....everywhere i go, i am surrounded by people that resemble fat sea animals, it is just pathetic
i agree that too lean is not healthy, but don't try feeding me that shit about "30% is fine"
Exactly!
No one is saying Ron has to get a six-pack, but bodyfat levels out of "heart attack" range would be nice. ::)
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Exactly!
No one is saying Ron has to get a six-pack, but bodyfat levels out of "heart attack" range would be nice. ::)
post a picture of your incredible build to give ron some motivation, come on man i know you can do it.
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The lean police are a bunch of control freaks. Anal retentive blokes. Loosen up fellas. I don't have an exclusive on safety fat. People can look anyway they like. It is no business of mine or anyone else.
Skinny guys like Goatboy, who is actually 40 and married, should get off the internet and take his wife out or go shopping.
Nothing wrong with a bit of bulk. Lots of overweight people are perfectly healthy. Matter of fact, they are usually healthier than thin folk.
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post a picture of your incredible build to give ron some motivation, come on man i know you can do it.
Here you go:
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LOL yeah ron is pretty square. He does his own thing and I'm sure he'd be more than swole if he wanted to be with all the connections and knowledge of the sport. Maybe he's just one of those people that loves the sport but doesn't participate...like you pro football couch coaches screaming at the tube every sunday! :D
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Here you go:
How much can you lift with your neck? ;D
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The lean police are a bunch of control freaks. Anal retentive blokes. Loosen up fellas. I don't have an exclusive on safety fat. People can look anyway they like. It is no business of mine or anyone else.
Skinny guys like Goatboy, who is actually 40 and married, should get off the internet and take his wife out or go shopping.
Nothing wrong with a bit of bulk. Lots of overweight people are perfectly healthy. Matter of fact, they are usually healthier than thin folk.
Okay, let's ask a few doctors whether they feel Ron's weight (250+) is "healthy". ::)
PS: I'm not 40 yet. >:(
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How much can you lift with your neck? ;D
Here's a back shot:
;D
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Skinny guys like Goatboy, who is actually 40 and married, should get off the internet and take his wife out or go shopping.
This much is true. :D
Not to mention his fabulous wealth and homes in two states. ::)
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Goatboy's excuse as to why he can't post a picture is that his job is so high profile and important that he can't even take a one in a billion chance that someone will recognize him ::) how much responsibility could your "job" involve posting on getbig 10 hours a day?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=149430.0;attach=166263;image)
Here he is.
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never met Ron. But i hear he has his way with the bitches.
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never met Ron. But i hear he has his way with the bitches.
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Lol strong chin Ron ;D
Ron = Squadfather?? ??? ???
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Here he is.
bwwaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaa!!!!!!!!!!!
WTF is this thing???????????????
Why does the guy wear makeup??? ??????????????
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I don't know what is worse... the double chin or shaking Mr. Ray's hand.
I'll tell ya what's worse...calling Shawn "Mr. Ray" :)
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LOL yeah ron is pretty square. He does his own thing and I'm sure he'd be more than swole if he wanted to be with all the connections and knowledge of the sport. Maybe he's just one of those people that loves the sport but doesn't participate...like you pro football couch coaches screaming at the tube every sunday! :D
Nobody said he had to be a bodybuilder, but currently he is obese, and obesity kills. We don't want to see Ron dead, simple as that.
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Nobody said he had to be a bodybuilder, but currently he is obese, and obesity kills. We don't want to see Ron dead, simple as that.
show us all what phenomenal shape you're in Goatboy.
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Nobody said he had to be a bodybuilder, but currently he is obese, and obesity kills. We don't want to see Ron dead, simple as that.
You seen how many people are in your gym on the daily that you would never think workout at all. Ron might be one of those that's just a recreational lifter.
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show us all what phenomenal shape you're in Goatboy.
Are you saying you don't think Ron should lose his extra fat and get down to a healthy weight, SF?
Or maybe you're just jealous because people don't give two shits about your extra weight or if you have a heart attack.
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Are you saying you don't think Ron should lose his extra fat and get down to a healthy weight, SF?
Or maybe you're just jealous because people don't give two shits about your extra weight or if you have a heart attack.
nope even Ron himself has stated that he needs to lose weight but i'm notr the one criticizing him like you so you should post some pictures to show everyone what great shape you're in, you don't want to sound like a hypocrite do you?
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Ron, Please!! Just start by cutting carbs after 6pm and drinking 1 gallon of water per day..................... Thats all for the first month....youll lose 10-20 lbs.
The next month: Add cardio of 30 mins in morning 3x's a week. Make breakfast a carb meal and lunch is all the salad and chicken you can eat..............youll lose another 10-20lbs.
Next month: Keep doing the same and before you know it your buff.
P.S. This assumes youll lift weights at least 3xs a week. 8)
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RON needs to get in here and reply it up! We've got to look out for our own here boys! :D
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nope even Ron himself has stated that he needs to lose weight but i'm notr the one criticizing him like you so you should post some pictures to show everyone what great shape you're in, you don't want to sound like a hypocrite do you?
I've already said this about ten times, but since you're a little slow, Squadfather, I'll repeat it once again for you: I'm not "criticizing" Ron, I'm trying to motivate him to take action by putting it out there that he's risking his health, and hopefully getting others to comment and push him to action.
Hope this helps.
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I've already said this about ten times, but since you're a little slow, Squadfather, I'll repeat it once again for you: I'm not "criticizing" Ron, I'm trying to motivate him to take action by putting it out there that he's risking his health, and hopefully getting others to comment and push him to action.
Hope this helps.
post a picture goatboy that's all, just one picture and i'll leave you alone, until then you are a chickenshit.
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I've already said this about ten times, but since you're a little slow, Squadfather, I'll repeat it once again for you: I'm not "criticizing" Ron, I'm trying to motivate him to take action by putting it out there that he's risking his health, and hopefully getting others to comment and push him to action.
Hope this helps.
Hell yeah. I'm down with this. I think Ron could get ridiculous support and motivation from here on GETBIG! Be cool to see all the assholes and squares pull together for a cause worth supporting . :D I mean we've gotten squadfather to own up to some pics...hell's already frozen over. Now if we could just get Ron to learn to iceskate! :D
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you guys are shallow. I would much rather have a leader that was smart and hard working than a vein narcissistic type who is obsessing over his body image like you guys.
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you guys are shallow. I would much rather have a leader that was smart and hard working than a vein narcissistic type who is obsessing over his body image like you guys.
Jesus Christ!!! What is this world coming to? A gay guy is complaining about others being narcissistic and obsessing over body image and calling them shallow...
Unbelievable!
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you guys are shallow. I would much rather have a leader that was smart and hard working than a vein narcissistic type who is obsessing over his body image like you guys.
This isn't about body image, it's about clinical obesity and the health problems it will cause.
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This isn't about body image, it's about clinical obesity and the health problems it will cause.
post a picture chickenshit.
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This isn't about body image, it's about clinical obesity and the health problems it will cause.
hahaha you must be a fat scared pathetic little man
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hahaha you must be a fat scared pathetic little man
Because I'm concerned about Ron's health? Okay, "benjamin pearson". ::)
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Jesus Christ!!! What is this world coming to? A gay guy is complaining about others being narcissistic and obsessing over body image and calling them shallow...
Unbelievable!
hahahah,yea right, take a look around, straight guys are just as bad. Not all of em but a lot of straight guys look more girlie than the whores they hang out with.
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we re here to motivate the great ronster
hope this helps
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I'm not getting this. WTF does wanting to support Ron into getting into shape and bettering his health after he has expressed a desire to do so have ANYTHING to do with ANYONE posting in here beyond giving him a kind word or a smack to get his ass going? Gays? Gimmick accounts? Narcissism? WTF?!?!
Someone care to try and explain this to me? As far as I'm concerned, unless you're posting here to help Ron out and throw some lip and props his way to help our forum head, wtf are you doing posting here?!
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hahahah,yea right, take a look around, straight guys are just as bad. Not all of em but a lot of straight guys look more girlie than the whores they hang out with.
No one can outdo your people in the "obsessed body image nazi" arena, sorry.
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we re here to motivate the great ronster
hope this helps
I'm not kidding you here, my gf has the same kinda hair when she straightens it and the bum looks nearly identical.
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Ron is exempt from ridicule for being overweight, he is our fearless leader and as long he is in good health he does not need to be in good shape. Ron just needs to be alive and running this site and I will be happy. Now if Ron's health was at serious risk we could just send a weight loss task force to his house, abduct him, take him to a cabin out in the woods and straighten out the situation. ;D
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Ron is exempt from ridicule for being overweight, he is our fearless leader and as long he is in good health he does not need to be in good shape. Ron just needs to be alive and running this site and I will be happy. Now if Ron's health was at serious risk we could just send a weight loss task force to his house, abduct him, take him to a cabin out in the woods and straighten out the situation. ;D
Ron almost died for us bitches! :o
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funny thing is that Squadfather is heckling Goatboy to post pics...When people were asking for sarcasm's pics for years...It it wasn't for david Paul's detective work we wouldn't have any sarcasm pics..
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I'm not kidding you here, my gf has the same kinda hair when she straightens it and the bum looks nearly identical.
god... she must be ugly as sin