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Getbig Main Boards => Gossip & Opinions => Topic started by: bigbobs on March 10, 2010, 09:09:38 AM

Title: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 10, 2010, 09:09:38 AM
Mossell and some others doubted that Sherief could post a video benching 309 lbs.  Not only did he prove them wrong, but in a video where he only weighed one-half of that - 70 kg / 154 lbs.

Also SS was not training for strength or power at this time, on the contrary it was immediately after a bodybuilding show where he was depleted and weaker from months of dieting.  Incredible to be able to bench press two times your bodyweight immediately after competing in a bodybuilding show, and all natural!

Also, he is shown among the company of many Arabs with the Great Genetics :)

Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 09:14:59 AM
many thx my great brother ;D

as i mentioned before in another thread in this same year (2000) before dieting i was about 75 kg and was bench pressing 150 kg with perfect form.. here on the bb contest day i was 70 kg and was very tired after 2 months of dieting and also the lot of stretching and posing and did on that day!!.. even at the same body weight i could do it with a much better form if it was a normal day with my full energy!..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 09:24:17 AM
by the way the guy who was behind me when i did it was natural too and was bench pressing 220 kg!!.. we had others who lifted more but were not natural..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 10, 2010, 09:30:51 AM
many thx my great brother ;D

as i mentioned before in another thread in this same year (2000) before dieting i was about 75 kg and was bench pressing 150 kg with perfect form.. here on the bb contest day i was 70 kg and was very tired after 2 months of dieting and also the lot of stretching and posing and did on that day!!.. even at the same body weight i could do it with a much better form if it was a normal day with my full energy!..

No reason for anyone not to believe you except for jealousy.  Not everyone videotapes their best lifts.  You've shown a video doing 309 so why would it surprise anyone that at a heavier bodyweight and when not immediately after a bb diet that you benched 331 for 2.  I am curious what Mossell will say to this.  Will be he a man and give credit where it's due or will he hate? :)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 10, 2010, 09:32:19 AM
by the way the guy who was behind me when i did it was natural too and was bench pressing 220 kg!!.. we had others who lifted more but were not natural..

Its definitely the Beautiful Arab Genes  ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: spinnis on March 10, 2010, 09:37:26 AM
actually Very impressive.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 10, 2010, 09:38:33 AM
Sherif is a strong dude for sure...I never doubted his claim...i just told him to post the damn thing already  ;D

I think it's cool to see him when he was younger
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: kiwiol on March 10, 2010, 09:39:11 AM
Good lift, Sherief. How much were you squatting there?
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 11:19:54 AM
Good lift, Sherief. How much were you squatting there?

thx kiwi, this was my first trial (160 kg) but i cant remember what i lifted in my 2nd and 3rd trials!.. but to be honest they were accepting any lift as long as you touch the small stool which of course was stupid because it was very unfair for taller guys!!.. in another year they approved a squats lift i did with 180 kg!!.. but of course if they were judging right i would never have done anything more than 140 kg because my legs are naturally not strong!..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: JaggyShortBuff on March 10, 2010, 11:23:52 AM
I am going to have to try to find a video of my buddy that is 46years old weighs 135lbs. and benches 315lbs for sets of two. He by far was the most impressive natural bencher I have encountered.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sharma on March 10, 2010, 11:26:10 AM
Amazing - stunning, stunning strength. What a man, warrior and inspiration. Not only the pathetic fat worm "Mossel" owned but all the shadow men and fakes who chastise him when he destroys and owns their pathetic lifts and physiques.

My admiration for SS is now at its very apex.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Fatpanda on March 10, 2010, 11:29:45 AM
 :o :o :o

Sherief Shalaby = a man with intellect, strength and muscles  8)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sharma on March 10, 2010, 11:31:50 AM
:o :o :o

Sherief Shalaby = a man with intellect, strength and muscles  8)

So true. Heart of a lion and the brain of something very, very brainy!!!!

I notice that the TEAM are all very intelligent. Maybe they are drawn to Nasser because they too boast his superior genetics when it come to IQ and muscle.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 11:34:46 AM
Amazing - stunning, stunning strength. What a man, warrior and inspiration. Not only the pathetic fat worm "Mossel" owned but all the shadow men and fakes who chastise him when he destroys and owns their pathetic lifts and physiques.

My admiration for SS is now at its very apex.

many thx my great bro. it's just great to hear this from a smart and nice guy like you!.. as for mossel and the other losers i dont give a shit because i swear i didnt post this to prove anything, i just said i could post it in one of my posts so i did!..

half of mossel's posts are "any news about nasser's book?".. and the other half is stupid posts trying to make fun of nasser with some stupid pics no one even gives a shit to comment on!.. so mossel is not the guy to deal with in a serious way!..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 11:37:13 AM
:o :o :o

Sherief Shalaby = a man with intellect, strength and muscles  8)

why didnt you answer my PMs when you were away??? >:( >:(

many thx bro. and welcome back, tiny tits now will not be seen online for long times as before ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: titusisback on March 10, 2010, 11:44:26 AM
Amazing Sherief! So many losers infest this board - you gave them quite the earful! I'm sure you can bench even more these days judging by your incredible physique!!

What a sight to behold - shall your future be full of amazing lifts, GetBig ownings and pumpking head slaying!

Takbar!!!
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Fatpanda on March 10, 2010, 11:46:28 AM
why didnt you answer my PMs when you were away??? >:( >:(

many thx bro. and welcome back, tiny tits now will not be seen online for long times as before ;D

my great friend i recieved no pm's  ???

if i had you can be sure i would have replied immediately  8)

yes the tiny tits have disappeared overnight  :D

Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Grape Ape on March 10, 2010, 11:50:10 AM
Nice lift dude.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 11:52:56 AM
Amazing Sherief! So many losers infest this board - you gave them quite the earful! I'm sure you can bench even more these days judging by your incredible physique!!

What a sight to behold - shall your future be full of amazing lifts, GetBig ownings and pumpking head slaying!

Takbar!!!

thx talented bro. (i call you so because you are the official artist of team nasser) ;D

i still lift heavy now but i concentrate on shape more, for example i have reached the conclusion that fly exercises do a better effect on the shape of my chest than presses so i start a lot of my chest workouts with a fly exercise but in the past the first exercise was always a press one to just try to increase my weights!!..

here is me deadlifting 130 kg last year, i was 74 kg there!..

Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: dr.chimps on March 10, 2010, 11:55:28 AM
So true. Heart of a lion and the brain of something very, very brainy!!!!

I notice that the TEAM are all very intelligent. Maybe they are drawn to Nasser because they too boast his superior genetics when it come to IQ and muscle.
Maybe all you brainy Team Nasser members could persuade Nasser to pick up a book, then.  ???
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 11:56:20 AM
my great friend i recieved no pm's  ???

if i had you can be sure i would have replied immediately  8)

yes the tiny tits have disappeared overnight  :D



yes i am sure brother but i really sent to you when you were away just to be sure you were fine and it's really strange that 2 days ago i thought to send another pm to you then i found you coming again yesterday!.. :D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Fatpanda on March 10, 2010, 11:57:01 AM
thx talented bro. (i call you so because you are the official artist of team nasser) ;D

i still lift heavy now but i concentrate on shape more, for example i have reached the conclusion that fly exercises do a better effect on the shape of my chest than presses so i start a lot of my chest workouts with a fly exercise but in the past the first exercise was always a press one to just try to increase my weights!!..

here is me deadlifting 130 kg last year, i was 74 kg there!..



my great friend you will have to stop posting these amazing videos - groink and mossel have crying hysterically since you posted them  ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 11:57:09 AM
Nice lift dude.

thx bro.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: haider on March 10, 2010, 11:58:03 AM
pfft... the egyptian currency for weights obviously weighs less.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 11:59:29 AM
my great friend you will have to stop posting these amazing videos - groink and mossel have crying hysterically since you posted them  ;D

yes i can hear them from here ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 12:00:09 PM
pfft... the egyptian currency for weights obviously weighs less.

 ::) ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Fatpanda on March 10, 2010, 12:02:49 PM
yes i am sure brother but i really sent to you when you were away just to be sure you were fine and it's really strange that 2 days ago i thought to send another pm to you then i found you coming again yesterday!.. :D

here is a screen cap of my pm screen my friend - the last pm i recieved was in december  ??? i'm nowhere near full either  >:(



Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 12:27:05 PM
here is a screen cap of my pm screen my friend - the last pm i recieved was in december  ??? i'm nowhere near full either  >:(





no problem bro. i was just wondering why you dissapeared suddenly!!.. i am not sure why your didnt receive my pm but since you have come again it's very good for me and of course very bad for tinytits ;D..

when you were away gronk was here every day for 20+ hours but i dont see him a lot since you have returned ;D..

really a couple of fatpandas and we can get rid of all tinytits and pumkinheads on GB!.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Grape Ape on March 10, 2010, 12:31:53 PM
Nice lift, Sherief.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Fatpanda on March 10, 2010, 01:53:53 PM
no problem bro. i was just wondering why you dissapeared suddenly!!.. i am not sure why your didnt receive my pm but since you have come again it's very good for me and of course very bad for tinytits ;D..

when you were away gronk was here every day for 20+ hours but i dont see him a lot since you have returned ;D..

really a couple of fatpandas and we can get rid of all tinytits and pumkinheads on GB!.
;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Valane on March 10, 2010, 02:41:56 PM
Nice lifting Sherief, very good p4p strength, puts the permabulkers to shame. Are you working out outdoors in the deadlift vid?
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: the_swami on March 10, 2010, 03:04:18 PM
many thx my great brother ;D

as i mentioned before in another thread in this same year (2000) before dieting i was about 75 kg and was bench pressing 150 kg with perfect form.. here on the bb contest day i was 70 kg and was very tired after 2 months of dieting and also the lot of stretching and posing and did on that day!!.. even at the same body weight i could do it with a much better form if it was a normal day with my full energy!..

that is an awesome feat of strength

props to you SHerief!

great work from a great Team Nasser member!
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Natural Man on March 10, 2010, 03:09:53 PM
whats the point, he doesnt even look like he lifts weights.  poor guy has poor genetics. way to discourage people to lift weights naturally.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: ksa_triceps on March 10, 2010, 03:16:31 PM
Nice bro!

2000 was the best year of my life.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: jtsunami on March 10, 2010, 04:10:02 PM
doesn't get any better than this.  Superior genetics, intelligence, looks, everything, great job Sheriff, you make TEAM Nasser proud and Muslims around the world as well.

jt
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 10, 2010, 04:12:29 PM
Alpha male good looks and chiseled jaw-line on Sherief
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 06:09:10 PM
Nice lifting Sherief, very good p4p strength, puts the permabulkers to shame. Are you working out outdoors in the deadlift vid?

thank you bro., actually there are 2 sections in my gym one is indoors for machines and the other is outdoors mainly for free weights and also some machines..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 06:15:53 PM
that is an awesome feat of strength

props to you SHerief!

great work from a great Team Nasser member!

thx bro. as you see all team nasser are real gym guys.. not like pumkinheads who do nothing all the day but eating and trying to be alpha gb guys ::)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: SF1900 on March 10, 2010, 06:18:31 PM
thx bro. as you see all team nasser are real gym guys.. not like pumkinheads who do nothing all the day but eating and trying to be alpha gb guys ::)

I haz huge musclezzzz ::flexes bice::
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 06:18:55 PM
whats the point, he doesnt even look like he lifts weights.  poor guy has poor genetics. way to discourage people to lift weights naturally.

i agree with you i really didnt look good on that day, i was not full.. i always consider this my worst bodybuilding show.. but still i won my class!.. here is how i looked like minutes before this video..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 06:20:21 PM
Nice bro!

2000 was the best year of my life.

what happened in this year bro.??.. you were still a teenager i think?..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 06:21:12 PM
doesn't get any better than this.  Superior genetics, intelligence, looks, everything, great job Sheriff, you make TEAM Nasser proud and Muslims around the world as well.

jt

and i am proud and honoured to hear this from you bro. 8)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 06:22:09 PM
Alpha male good looks and chiseled jaw-line on Sherief

not a movie star looks like nasser of course but still not bad thank GOD ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: SweetGeez on March 10, 2010, 07:08:49 PM
yes i can hear them from here ;D
Can't hate on that ... Good job... !
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Van_Bilderass on March 10, 2010, 09:23:00 PM
i agree with you i really didnt look good on that day, i was not full.. i always consider this my worst bodybuilding show.. but still i won my class!.. here is how i looked like minutes before this video..

Are you claiming lifetime natural?  :D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 10, 2010, 09:37:03 PM
Alpha male good looks and chiseled jaw-line on Sherief

You Team Nasser guys are real big on living in the past

(http://www.getbig.com/boards/index.php?action=dlattach;topic=323926.0;attach=362631;image)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 11:06:27 PM
Are you claiming lifetime natural?  :D

 ::)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 10, 2010, 11:08:51 PM
You Team Nasser guys are real big on living in the past

(http://www.getbig.com/boards/index.php?action=dlattach;topic=323926.0;attach=362631;image)

i have a better physique now than then.. and either now or then my physique is better than yours ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: mossel on March 10, 2010, 11:17:17 PM
gosh... a threadtopic with my name in it... seems like i own someones mind...
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: gordiano on March 10, 2010, 11:36:34 PM
Props to Sherief!
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 10, 2010, 11:50:41 PM
i have a better physique now than then.. and either now or then my physique is better than yours ;D

Geez, give it a rest already Sherif....It's the same exact shit with you over and over and over and over.

I figured this last time, when the entire board was laughing at your ridiculous comparison pics that YOU PUT UP...you might get the message and STFU already.

And please don't tell me "it's all in fun"  it's stupid at this point, not funny.

Everyone that reads your posts does this... ::), not this  ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: jr on March 11, 2010, 01:13:24 AM
I was sitting on the edge of my seat waiting for a bomb to go off in that first video.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 01:15:23 AM
gosh... a threadtopic with my name in it... seems like i own someones mind...

ironically you are the owned here after not believing i had done this lift :-\.. but i agree with you it's a big honour for someone like you when a great guy like bobs just mentions his name!..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 01:16:05 AM
Props to Sherief!

thx gordy..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 01:20:48 AM
Geez, give it a rest already Sherif....It's the same exact shit with you over and over and over and over.

I figured this last time, when the entire board was laughing at your ridiculous comparison pics that YOU PUT UP...you might get the message and STFU already.

And please don't tell me "it's all in fun"  it's stupid at this point, not funny.

Everyone that reads your posts does this... ::), not this  ;D

frankly speaking i seriously believe i have a better physique (bb wise) especially after seeing your droopy SMALL chest.. and in case you reach my BF% i am sure your big arms will not be that big..

and when you compared yourself to nasser all GB did this ???
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Van_Bilderass on March 11, 2010, 01:27:08 AM
::)

Yes or no? ???

I haven't followed your posts closely so can't remember what you've said previously.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 01:41:42 AM
Yes or no? ???

I haven't followed your posts closely so can't remember what you've said previously.

believe it or not i can be considered supplements free also!!.. yes i tried creatine and amino acids before but only few times as trials in my 15 years of training!!.. as for drugs i swear i never even saw them before!..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Van_Bilderass on March 11, 2010, 01:50:14 AM
believe it or not i can be considered supplements free also!!.. yes i tried creatine and amino acids before but only few times as trials in my 15 years of training!!.. as for drugs i swear i never even saw them before!..

Ok. What country are you in?
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 01:56:37 AM
Ok. What country are you in?

egypt the mother of the world!!..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 07:54:59 AM
frankly speaking i seriously believe i have a better physique (bb wise) especially after seeing your droopy SMALL chest.. and in case you reach my BF% i am sure your big arms will not be that big..

and when you compared yourself to nasser all GB did this ???

NO....all of GB  laughed you off the board the other night when I put up my new pic and you compared yourself to me....but it's a few days later and it's back to normal now....so you are starting your nonsense again


I've seen your pics....you are no more muscular than I am and i out weigh you by almost 100 lbs.  you have genetically visible abs, that is all...and you think you are Shawn ray because of it. you are SKINNY...not muscular.

Let's see a pic of you RIGHT NOW sherif....and see how lean you are...you keep saying "6 pack abs" but every pic you show is old.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: SF1900 on March 11, 2010, 07:58:40 AM
NO....all of GB  laughed you off the board the other night when I put up my new pic and you compared yourself to me....but it's a few days later and it's back to normal now....so you are starting your nonsense again


I've seen your pics....you are no more muscular than I am and i out weigh you by almost 100 lbs.  you have genetically visible abs, that is all...and you think you are Shawn ray because of it. you are SKINNY...not muscular.

Let's see a pic of you RIGHT NOW sherif....and see how lean you are...you keep saying "6 pack abs" but every pic you show is old.

Love the hat, Groink  :D Good job!
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 08:03:56 AM
NO....all of GB  laughed you off the board the other night when I put up my new pic and you compared yourself to me....but it's a few days later and it's back to normal now....so you are starting your nonsense again


I've seen your pics....you are no more muscular than I am and i out weigh you by almost 100 lbs.  you have genetically visible abs, that is all...and you think you are Shawn ray because of it. you are SKINNY...not muscular.

Let's see a pic of you RIGHT NOW sherif....and see how lean you are...you keep saying "6 pack abs" but every pic you show is old.

and if i post new pics of me TODAY or TOMORROW showing abs and good shape will you admit you are an asshole?..

since i can bench press double my weight and you OF COURSE cant do the same so logically i am more muscular than you.. dont argue this is science..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: dave19 on March 11, 2010, 08:11:42 AM
Benchpressing twice your bodyweight is very very good.

Even more impressive because you did it under those circumstances.

But what is up with your squat and deadlift - it seems like you deadlift and squat the same weight you use for benchpress .. that's weird.

As for the comparison between Groink and Sherief .. sorry not even in the same league. Sherief has a good build but Groink is just way too big to be compared to him. Wish I had arms like that. As for the natural claims .. obviously they are utter bullshit. All the signs of steroid usage are there. But I don't really give a fuck .. hell I often lie about my usage as well so who am I to judge ;)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: dave19 on March 11, 2010, 08:15:39 AM

since i can bench press double my weight and you OF COURSE cant do the same so logically i am more muscular than you.. dont argue this is science..

Hey you seem to be a good guy , really , but what you're saying there makes no sense at all .. since when does lifting more weight automatically means that you are more muscular ?

You should know that ..

What you could say is that in relation to your bodyweight you are a stronger benchpresser than him .. that's about it.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 08:15:58 AM
and if i post new pics of me TODAY or TOMORROW showing abs and good shape will you admit you are an asshole?..

since i can bench press double my weight and you OF COURSE cant do the same so logically i am more muscular than you.. dont argue this is science..

Go ahead...prove me wrong. I'll be the first to give you credit because I'm NOT an asshole. That's the difference between you and me....I can joke around all day long but i'll still give credit where it is due.....you ALWAYS have to be a dick.

I'd like to see you bench twice your bodyweight too....although that has nothing to do with being muscular, that's a very uninformed thing to say.

You see guys that are monsters that can barely put up 3 plates and skinny guys that put it up with ease. it's tendon strength, insertion points, natural strength  and leverage that is the difference. being "muscular" has nothing to do with it....most PLers aren't muscular at all.

I don't even know why i waste my time talking to you intelligently.... you are just going to post another arrogant, wiseass remark in return

Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: SF1900 on March 11, 2010, 08:16:07 AM
and if i post new pics of me TODAY or TOMORROW showing abs and good shape will you admit you are an asshole?..

since i can bench press double my weight and you OF COURSE cant do the same so logically i am more muscular than you.. dont argue this is science..

Hm, but you are not differentiating between absolute vs relative. If you want to get technical, you are more muscular in an absolute way. even then, an argument can be made about strength vs muscularity. You might be stronger in absolute terms, but not in relative terms. Also, relative to Groink, you are definitely not bigger/muscular.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 08:23:02 AM
Benchpressing twice your bodyweight is very very good.

Even more impressive because you did it under those circumstances.

But what is up with your squat and deadlift - it seems like you deadlift and squat the same weight you use for benchpress .. that's weird.

As for the comparison between Groink and Sherief .. sorry not even in the same league. Sherief has a good build but Groink is just way too big to be compared to him. Wish I had arms like that. As for the natural claims .. obviously they are utter bullshit. All the signs of steroid usage are there. But I don't really give a fuck .. hell I often lie about my usage as well so who am I to judge ;)

thx dave.. my squat is my weakest.. i can do now 6-7 reps of nearly full squats with 120 Kg.. not bad for me but sure not good in general..

my deadlift was/is always relatively good!!.. my best was in 2005 i did 215 kg for one rep and i was 83 kg..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 08:26:11 AM
thx dave.. my squat is my weakest.. i can do now 6-7 reps of nearly full squats with 120 Kg.. not bad for me but sure not good in general..

my deadlift was/is always relatively good!!.. my best was in 2005 i did 215 kg for one rep and i was 83 kg..

That's another thing Sherif......you always say you "have a better build" than i do.....you know that LEGS are part of your "build"...right?

Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 08:29:05 AM
Go ahead...prove me wrong. I'll be the first to give you credit because I'm NOT an asshole. That's the difference between you and me....I can joke around all day long but i'll still give credit where it is due.....you ALWAYS have to be a dick.

I'd like to see you bench twice your bodyweight too....although that has nothing to do with being muscular, that's a very uninformed thing to say.

You see guys that are monsters that can barely put up 3 plates and skinny guys that put it up with ease. it's tendon strength, insertion points, natural strength  and leverage that is the difference. being "muscular" has nothing to do with it....most PLers aren't muscular at all.

I don't even know why i waste my time talking to you intelligently.... you are just going to post another arrogant, wiseass remark in return



hey gronk!!.. you were the one who started to say shit about my shape, my body, my religion, my origin, my nasser, my everything!!.. so anything from me was just returning you the favour!.. and when i talk seriously i always say you have great built and very great arms and shoulders..

if i train today after i return from work i will take new pics... like shawn ray i have my good shape 365 day/year :P
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: SF1900 on March 11, 2010, 08:30:53 AM
hey gronk!!.. you were the one who started to say shit about my shape, my body, my religion, my origin, my nasser, my everything!!.. so anything from me was just returning you the favour!.. and when i talk seriously i always say you have great built and very great arms and shoulders..

if i train today after i return from work i will take new pics... like shawn ray i have my good shape 365 day/year :P

That just sounds creepy.  :-\ :-\
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 08:31:55 AM
That's another thing Sherif......you always say you "have a better build" than i do.....you know that LEGS are part of your "build"...right?



shape wise my legs are not bad!!..

and believe me i have a MUCH BETTER legs now than in this pic. which is more than 10 years ago!..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: kiwiol on March 11, 2010, 08:33:43 AM
since i can bench press double my weight and you OF COURSE cant do the same so logically i am more muscular than you.. dont argue this is science..

No, it means you're stronger than him pound for pound, assuming he can't do the same. For you to be more muscular than Groink simply means you have more muscles than him, which you don't.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Mr Nobody on March 11, 2010, 08:37:44 AM
shape wise my legs are not bad!!..

and believe me i have a MUCH BETTER legs now than in this pic. which is more than 10 years ago!..
Damn Sheriff ripped to the bone right there, no Hummus I assume...
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 08:39:50 AM
Damn Sheriff ripped to the bone right there, no Hummus I assume...

by the way this was in 1999 and i was only 66 kg and after the contest i bench pressed 130 kg in the powerlifting contest which again was double my weight..

mossel: i have a video of this too :P
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: dave19 on March 11, 2010, 08:41:51 AM
thx dave.. my squat is my weakest.. i can do now 6-7 reps of nearly full squats with 120 Kg.. not bad for me but sure not good in general..

my deadlift was/is always relatively good!!.. my best was in 2005 i did 215 kg for one rep and i was 83 kg..

ah k i just saw that 130kg deadlift video and thought that was close to your max.

215 @ 83 kg is pretty good
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 08:42:00 AM
No, it means you're stronger than him pound for pound, assuming he can't do the same. For you to be more muscular than Groink simply means you have more muscles than him, which you don't.

Sherief has never claimed that he has bigger muscles than Groink, he knows Groink is bigger.  When Sherief says his physique is better, it's based on his criteria where he values lean-ness in addition to muscle size.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 08:42:02 AM
shape wise my legs are not bad!!..

and believe me i have a MUCH BETTER legs now than in this pic. which is more than 10 years ago!..

Fine...let's see them.

Have you noticed Sherif that unless your team nasser buddies are agreeing with you...no one else does, not ONE SINGLE PERSON????

I'm not trying to put you down sherif....I really don't care who has a better build, it's you that constantly compares yourself to me...not the other way around.

Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 08:43:06 AM
Fine...let's see them.

Have you noticed Sherif that unless your team nasser buddies are agreeing with you...no one else does, not ONE SINGLE PERSON????

I'm not trying to put you down sherif....I really don't care who has a better build, it's you that constantly compares yourself to me...not the other way around.


Honestly, I think the reason for this is that you are the one who he knows will constantly show unhappiness and argue back when he compares yourself to you  :)  You say you dont care but then why constantly argue over it?
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: kiwiol on March 11, 2010, 08:43:50 AM
Sherief has never claimed that he has bigger muscles than Groink, he knows Groink is bigger.  When Sherief says his physique is better, it's based on his criteria where he values lean-ness in addition to muscle size.

Read his post - he says he's more muscular than Groink.

since i can bench press double my weight and you OF COURSE cant do the same so logically i am more muscular than you.. dont argue this is science..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 08:44:18 AM
Sherief has never claimed that he has bigger muscles than Groink, he knows Groink is bigger.  When Sherief says his physique is better, it's based on his criteria where he values lean-ness in addition to muscle size.

I can agree with that...but based on the pics I've seen of him, it's not like he's sooooo ripped. he's a bit leaner, no doubt...if a drop 20 lbs i'm just as lean as he is and i would still be 230.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 08:44:57 AM
Read his post - he says he's more muscular than Groink.

His definition for "more muscular" is not meaning who has more raw muscle mass, he meant strength over bodyweight which his post made pretty obvious
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: kiwiol on March 11, 2010, 08:47:03 AM
His definition for "more muscular" is not meaning who has more raw muscle mass, he meant strength over bodyweight which his post made pretty obvious

So if someone is stronger, you'd say he's more muscular than a weaker person even if the weaker guy has more muscle?

If he'd said I'm stronger than you, pound for pound, I wouldn't have corrected his flaw.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 08:47:11 AM
ah k i just saw that 130kg deadlift video and thought that was close to your max.

215 @ 83 kg is pretty good

hey man this 130 kg DL video is 16-17 reps!!!.. not one rep!.. and it was few months ago and i was 74 kg (nearly the same weight now)..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 08:48:28 AM
Fine...let's see them.

Have you noticed Sherif that unless your team nasser buddies are agreeing with you...no one else does, not ONE SINGLE PERSON????

I'm not trying to put you down sherif....I really don't care who has a better build, it's you that constantly compares yourself to me FOR FUN...not the other way around.



fixed ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 08:49:07 AM
So if someone is stronger, you'd say he's more muscular than a weaker person even if the weaker guy has more muscle?

If he'd said I'm stronger than you, pound for pound, I wouldn't have corrected his flaw.

I didn't say that, I said explained what HIS definition of most muscular as, or what he meant by the term.  And like I said, the context of his post made it obvious what he meant too.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: dave19 on March 11, 2010, 08:49:17 AM
hey man this 130 kg DL video is 16-17 reps!!!.. not one rep!.. and it was few months ago and i was 74 kg (nearly the same weight now)..

I did not really watch the vid , just saw the pic and title and assumed that your dl max is about 130kg - my mistake.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 08:50:40 AM
Honestly, I think the reason for this is that you are the one who he knows will constantly show unhappiness and argue back when he compares yourself to you  :)  You say you dont care but then why constantly argue over it?

actually bobs, gronk started to compare himself to me first in my roof gym thread so i just answered him back.. it was like "hey gronk you want to play with the lion?.. ok here is what you want"... ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: kiwiol on March 11, 2010, 08:51:24 AM
I didn't say that, I said explained what HIS definition of most muscular as, or what he meant by the term.  And like I said, the context of his post made it obvious what he meant too.

And he's wrong, hence my post. He's stronger than Groink, pound for pound in the bench, not more muscular.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Mr Nobody on March 11, 2010, 08:52:27 AM
by the way this was in 1999 and i was only 66 kg and after the contest i bench pressed 130 kg in the powerlifting contest which again was double my weight..

mossel: i have a video of this too :P
One strong mofo for sure although I'm not a member of Team Nasser, all the way good job. 8)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 08:53:10 AM
And he's wrong, hence my post. He's stronger than Groink, pound for pound in the bench, not more muscular.

Okay so you corrected Sherief on semantics only, and English is not even his first language

(http://2.bp.blogspot.com/_53oMB4-fxXM/SVZZdJntnPI/AAAAAAAAAAM/vXEtrdBFtqI/s1600-R/cookie.gif)
(http://school.discoveryeducation.com/clipart/images/big-prize-color.gif)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 08:53:26 AM
I did not really watch the vid , just saw the pic and title and assumed that your dl max is about 130kg - my mistake.

i am not sure how much weight i can do now for one rep!.. may be 190 kg max.!..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 08:56:11 AM
Okay so you corrected Sherief on semantics only, and English is not even his first language

(http://2.bp.blogspot.com/_53oMB4-fxXM/SVZZdJntnPI/AAAAAAAAAAM/vXEtrdBFtqI/s1600-R/cookie.gif)
(http://school.discoveryeducation.com/clipart/images/big-prize-color.gif)
Translation:I argued the point and Kiwiol proved me wrong, so now I'll minimize the fact, even though i just was arguing the point for 5 posts.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 08:56:39 AM
One strong mofo for sure although I'm not a member of Team Nasser, all the way good job. 8)

the question is WHY? :P
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: kiwiol on March 11, 2010, 08:57:10 AM
Okay so you corrected Sherief on semantics only, and English is not even his first language

Since we're being slow, let me clarify - Sevastase probably benches / squats more than Paul Dillett, so are you saying he's more muscular than Dillett? Anyone would say he's stronger, but you of course would say he's more muscular.

But it's cool - you admit Sherief made a mistake saying that :D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 08:59:39 AM
Translation:I argued the point and Kiwiol proved me wrong, so now I'll minimize the fact, even though i just was arguing the point for 5 posts.

I was just explaining Sherief's meaning of "more muscular" is, there was no disagreement between me and Kiwiol, but for some reason he thinks pointing out a differerence in semantics is a huge accomplishment worth posting 3-4 times about, so I rewarded him with a cookie ;)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: noworries on March 11, 2010, 09:00:27 AM
Can I ask how many of this Team Nasser has actually met Nasser.  I know Bigbobs has.  Anyone else
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: kiwiol on March 11, 2010, 09:02:27 AM
I was just explaining Sherief's meaning of "more muscular" is, there was no disagreement between me and Kiwiol, but for some reason he thinks pointing out a differerence in semantics is a huge accomplishment worth posting 3-4 times about, so I rewarded him with a cookie ;)

Confusing muscularity with strength is not a "difference in semantics", cause they aren't synonyms - it's a mistake.

Thanks for the cookie.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 09:05:54 AM
Since we're being slow, let me clarify - Sevastase probably benches / squats more than Paul Dillett, so are you saying he's more muscular than Dillett? Anyone would say he's stronger, but you of course would say he's more muscular.

But it's cool - you admit Sherief made a mistake saying that :D

so what, as great as he is sherief is not a GOD after all..

ops now some idiots will say i am a gimmick to talk about myself in the 3rd person ::)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Mr Nobody on March 11, 2010, 09:06:23 AM

the question is WHY? :P
I dont know maybe its under consideration for the moment I'll just let him work on my car. ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 09:06:50 AM
Can I ask how many of this Team Nasser has actually met Nasser.  I know Bigbobs has.  Anyone else

i meet him every day in my dreams, i see him, i feel him.. :-X
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 09:10:05 AM
I was just explaining Sherief's meaning of "more muscular" is, there was no disagreement between me and Kiwiol, but for some reason he thinks pointing out a differerence in semantics is a huge accomplishment worth posting 3-4 times about, so I rewarded him with a cookie ;)

Right.... and you argued the point just as much until you realized you weren't going to talk your way out of it, then it was "Big deal ::)"

Typical BigBobs
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 09:10:06 AM
Can I ask how many of this Team Nasser has actually met Nasser.  I know Bigbobs has.  Anyone else

Sherief hasn't met him yet only because they live half-way across the word but I'm sure someday they will.  They do talk on the phone regularly, and so does the swami.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: kiwiol on March 11, 2010, 09:15:06 AM
so what, as great as he is sherief is not a GOD after all..

ops now some idiots will say i am a gimmick to talk about myself in the 3rd person ::)

I know what you meant - I just like arguing with Bobs. He even gives you a cookie when you're right ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 09:18:19 AM
I know what you meant - I just like arguing with Bobs. He even gives you a cookie when you're right ;D

but why you never argue with gronk although he says a lot of wrong things?
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 09:19:16 AM
Right.... and you argued the point just as much until you realized you weren't going to talk your way out of it, then it was "Big deal ::)"

Typical BigBobs

Wrong - there was no argument and no disagreement.  I explained what Sherief meant by "more muscular" even though it didn't shouldn't need explanation to anyone who learned English as their first language but I guess you and kiwi were an exception ;)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: kiwiol on March 11, 2010, 09:19:29 AM
but why you never argue with gronk although he says a lot of wrong things?

Like what?
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 09:20:03 AM
but why you never argue with gronk although he says a lot of wrong things?

When we agree with each other it's "dick-sucking" but when kiwi agrees with Gronk...it is something else I guess?  ::)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 09:21:44 AM
Like what?

like what?!!!!!!!!!!.. like having a better arms than nasser.. like saying at 230 pounds he would reach the same BF% as me.. want more?..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: kiwiol on March 11, 2010, 09:26:05 AM
like what?!!!!!!!!!!.. like having a better arms than nasser.. like saying at 230 pounds he would reach the same BF% as me.. want more?..

Yes, spell checked and in alphabetical order.

And I want Bobs to throw in another cookie too.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 09:54:46 AM
like what?!!!!!!!!!!.. like having a better arms than nasser.. like saying at 230 pounds he would reach the same BF% as me.. want more?..


First off...exclamation point meltdown  :)

second i do have better arms than Nasser

Third if I dropped 30 lb I would be just as lean as you..



You are bit leaner than me Sherif. I will never argue that........

But you act as if you are 7% BF and ripped to shreds and you are NOT. your abs are genetically visible, you are not all that muscular
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: dave19 on March 11, 2010, 10:05:35 AM
fuck crazy arms .. looks almost shopped.

one of the few guys on here where i believe the 19+ inches

do you know how big your forearms are ?
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 10:05:52 AM
When we agree with each other it's "dick-sucking" but when kiwi agrees with Gronk...it is something else I guess?  ::)

Kiwi and i don't fall all over ourselves every day telling each other how great, wise and "beautiful" we are...that's dick-sucking  ;)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 10:07:34 AM
fuck crazy arms .. looks almost shopped.

one of the few guys on here where i believe the 19+ inches

do you know how big your forearms are ?

not shopped...never measured my forearms
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: kiwiol on March 11, 2010, 10:09:41 AM
fuck crazy arms .. looks almost shopped.

That was honestly my first thought. Known Groink for over 5 years now, but this is the first time he's posted a FDB shot and I was shocked to see him look that big.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 10:17:20 AM
That was honestly my first thought. Known Groink for over 5 years now, but this is the first time he's posted a FDB shot and I was shocked to see him look that big.

Honestly....have one of the GB photoshop experts tear it apart...ain't no shopping there.

Like you said....first time i posted a FDB and also the first time i used decent lighting

i missed half my body in this pic but I look even thicker
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: kiwiol on March 11, 2010, 10:23:14 AM
Honestly....have one of the GB photoshop experts tear it apart...ain't no shopping there.

I believe you dude, lol. Very inspiring.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: dave19 on March 11, 2010, 10:28:29 AM
good damn it my genes for upper arm development suck ..

looks great despite the bf .. no need to be ripped if your arms are that big  ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 10:30:20 AM
When we agree with each other it's "dick-sucking" but when kiwi agrees with Gronk...it is something else I guess?  ::)

ass licking is what you mean?..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 10:33:26 AM
good damn it my genes for upper arm development suck ..

looks great despite the bf .. no need to be ripped if your arms are that big  ;D

Well I am coming down a little in bodyweight....I maxed out at 264 almost a month ago and i decided it was time to start cutting it up a little.

I tell you...i don't know how those guys do it....At 264  i was uncomfortable and I decided to stop bulking....i couldn't imagine being a muscular 300+
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 10:57:18 AM
Honestly, I think the reason for this is that you are the one who he knows will constantly show unhappiness and argue back when he compares yourself to you  :)  You say you dont care but then why constantly argue over it?

You know what?...You are right bobs.

Sherif is like the fighter that gets knocked out, and the first thing he says when he wakes up is "I want a rematch!!!"

It's my fault for obliging him.

Say whatever you want about my body Sherif....I'm done with this nonsense
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 11:05:32 AM
You know what?...You are right bobs.

Sherif is like the fighter that gets knocked out, and the first thing he says when he wakes up is "I want a rematch!!!"

It's my fault for obliging him.

Say whatever you want my body Sherif....I'm done with this nonsense

one more round.. one more round plz.... ;D

you asked about new pics of me.. here is me 2 days ago and in bad lighting as you see..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: dr.chimps on March 11, 2010, 11:18:20 AM
You know what?...You are right bobs.

Sherif is like the fighter that gets knocked out, and the first thing he says when he wakes up is "I want a rematch!!!"

It's my fault for obliging him.

Say whatever you want about my body Sherif....I'm done with this nonsense
LOL. That keyboard better be shipped 'express,' funnyman.  >:(
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: dov on March 11, 2010, 11:18:56 AM
one more round.. one more round plz.... ;D

you asked about new pics of me.. here is me 2 days ago and in bad lighting as you see..
Not a very good pic...anyway, I'm the first to rip on Groink for claiming 18% BF and if he could actually diet down to TRUE single-digit BF%, the arms would be much smaller. However, they would still pwn yours BY FAR!!! I would love to see Groink's arms at 7% BF...they'd still look amazing...prob a lot more impressive than they look now with fat all over them.

That is the arguement, correct? If both of you were single digit BF, Groink would beat you by a country mile in the arm department. As for the total package, I don't know. You have decent package and we have'nt seen full shots of Groink with poses, thong, etc...(no homo)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 11:31:21 AM
Not a very good pic...anyway, I'm the first to rip on Groink for claiming 18% BF and if he could actually diet down to TRUE single-digit BF%, the arms would be much smaller. However, they would still pwn yours BY FAR!!! I would love to see Groink's arms at 7% BF...they'd still look amazing...prob a lot more impressive than they look now with fat all over them.

That is the arguement, correct? If both of you were single digit BF, Groink would beat you by a country mile in the arm department. As for the total package, I don't know. You have decent package and we have'nt seen full shots of Groink with poses, thong, etc...(no homo)

You think he has a decent package?

Never mind me....like i said i'm done with comparisons. and don't hold your breath waiting for me to start posing BBing shots in a thong...ain't happening

But looking at that pic even with a shirt on you can see his torso is smaller than it's ever been. he should be filling out that shirt a LOT better than that.

He looks to be in his worse shape ever....I think Sherif really doesn't even train all that much anymore...looking at that pic.  seriously Sherif....too busy with work and your family?
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 11:39:31 AM
You think he has a decent package?

Never mind me....like i said i'm done with comparisons. and don't hold your breath waiting for me to start posing BBing shots in a thong...ain't happening

But looking at that pic even with a shirt on you can see his torso is smaller than it's ever been. he should be filling out that shirt a LOT better than that.

He looks to be in his worse shape ever....I think Sherif really doesn't even train all that much anymore...looking at that pic.  seriously Sherif....too busy with work and your family?

 ;D

no but only because of the bad lighting.. this was a random pic. in a resturant my wife took just for fun.. i didnt know i was going to post it here or i would have asked the waiter to increase the lighting and would have done some stretching before taking it :P
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: dr.chimps on March 11, 2010, 11:44:48 AM
;D

no but only because of the bad lighting.. this was a random pic. in a resturant my wife took just for fun.. i didnt know i was going to post it here or i would have asked the waiter to increase the lighting and would have done some stretching before taking it :P
You have your wife take pics of you doing bodybuilding poses in some restaurant, for fun!? I gotta say, the idea of doing something like that wouldn't even enter my head.   
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 11:52:44 AM
You have your wife take pics of you doing bodybuilding poses in some restaurant, for fun!? I gotta say, the idea of doing something like that wouldn't even enter my head.  

It actually explains a lot Doc....The fact that he'll start hitting poses in the middle of a restaurant shows you just how much he is wrapped up in his "muscleman" persona.

It's no wonder he acts like he's the second coming of Shawn Ray here.

And when you see what he actually looks like...you can't help but think this guy is a little touched in the head, for real
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Fatpanda on March 11, 2010, 12:25:04 PM
I can agree with that...but based on the pics I've seen of him, it's not like he's sooooo ripped. he's a bit leaner, no doubt...if a drop 80 lbs i'm just as lean as he is and i would still be 170.

fixed
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 12:37:23 PM
fixed

I always find it funny that the fattest, most out of shape person here acts as if he knows the first thing about losing bodyfat and getting in shape.

Stick to Nasser and Comic Books, pudgy.

People that look like they lift weights are talking here
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 12:39:49 PM
one more round.. one more round plz.... ;D

you asked about new pics of me.. here is me 2 days ago and in bad lighting as you see..

Look good Sherief!  You can see tricep separation from your front double bicep pose and forearm vascularity even under the brightest of lighting conditions which is pretty insane!  Also alpha male good looks as always as well as beautiful Arab background
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: dave19 on March 11, 2010, 12:41:14 PM
fixed

 ;D

That's too harsh.. but it's true that he would have to lose quite a lot of weight to be single-digit bf.

He'd still look very good though (well at least his arms) .. no matter if he's 210 or 230 by then.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 12:41:16 PM
You have your wife take pics of you doing bodybuilding poses in some restaurant, for fun!? I gotta say, the idea of doing something like that wouldn't even enter my head.  

Yet the idea of taking random pics at a restaurant wearing a 90's style plaid shirt with two randoms aged 50 and 15 is your definition of cool? ;)

Just shows he has fun with his wife - dont see much room for hate there
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 12:44:14 PM
Look good Sherief!  You can see tricep separation from your front double bicep pose and forearm vascularity even under the brightest of lighting conditions which is pretty insane!  Also alpha male good looks as always as well as beautiful Arab background

This would be the "dick-sucking"  ;)

he looks like crap in that picture, you talk about it like he's sporting ripped, world class guns.  ::)

Alpha male?   if having a bloated face and 3 chins is "Alpha"  :)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 12:46:52 PM
This would be the "dick-sucking"  ;)

he looks like crap in that picture, you talk about it like he's sporting ripped, world class guns.  ::)

Alpha male?   if having a bloated face and 3 chins is "Alpha"  :)

Whatever it is it's more alpha than having to hide your face 4/5 times out of insecurity of facial appearance :)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sharma on March 11, 2010, 12:49:07 PM
Sherief is a real bodybuilder - by this I mean he understands about building a whole physique and actually competing.

This is a world away from the "Walmart Pop" look of a Gronk who just wants to walk around the Walmart at the weekend with his sleeveless top and big belly. "Walmart Pop" will never have the overall development or low bodyfat of a true bodybuilder. Don't get me wrong I like the big guys and beleive that we all must be accepting for some fat but only for the grander purpose.

A proper physique to be judged must be balanced. Sherief has outstanding balance and proportion - like Nasser actually. Grink has none of this, his belly is huge and herniated and his pecs are droopy and small. He will also never have a visible six pack.

So yes, Grunk will impress the guys with mullet hair and a pick-up truck with his arms but a true aficionado of the noble sport of bodybuilding will always go for the classical balance and lines of Sherief.


 
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 12:53:29 PM
Whatever it is it's more alpha than having to hide your face 4/5 times out of insecurity of facial appearance :)

Her's my face right now asshole...still looking good at 44.  ;) ;)

Let's see what you turds look like at my age....sherif looks older and more beat up than I do and he's 14 years younger
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 12:54:38 PM
Sherief is a real bodybuilder - by this I mean he understands about building a whole physique and actually competing.

This is a world away from the "Walmart Pop" look of a Gronk who just wants to walk around the Walmart at the weekend with his sleeveless top and big belly. "Walmart Pop" will never have the overall development or low bodyfat of a true bodybuilder. Don't get me wrong I like the big guys and beleive that we all must be accepting for some fat but only for the grander purpose.

A proper physique to be judged must be balanced. Sherief has outstanding balance and proportion - like Nasser actually. Grink has none of this, his belly is huge and herniated and his pecs are droopy and small. He will also never have a visible six pack.

So yes, Grunk will impress the guys with mullet hair and a pick-up truck with his arms but a true aficionado of the noble sport of bodybuilding will always go for the classical balance and lines of Sherief.


 

Hi Fatpanda  :D :D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 12:55:08 PM
Her's my face right now asshole...still looking good at 44.  ;) ;)

Let's see what you turds look like at my age....sherif looks older and more beat up than I do and he's 14 years younger

haha I never said you were ugly, just that you shouldn't feel insecure to hide your face  out of most,  but not all, pictures.  If you hid it in all pictures then you could argue it's for privacy, but when you hide them in 70-80% of your shots then show it in 20-30 it screams insecurity in that you only want to post face shots that you feel aren't unattractive.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 01:02:45 PM
haha I never said you were ugly, just that you shouldn't feel insecure to hide your face  out of most,  but not all, pictures.  If you hid it in all pictures then you could argue it's for privacy, but when you hide them in 70-80% of your shots then show it in 20-30 it screams insecurity in that you only want to post face shots that you feel aren't unattractive.

Yeah...i guess you're right...you see how easy that is to ADMIT WHEN SOMEONE IS RIGHT ????

The sky didn't fall or anything  :P

In my defense i take these pics with a timer so i don't see what they look like until they are done, so if i look really stupid...I black it out. And i'm not going to run back and forth like an idiot all night until i get the perfect pic.

I didn't realize seeing my face was so important....that's why i just posted a pic of my face right now
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: dr.chimps on March 11, 2010, 01:08:15 PM
Yet the idea of taking random pics at a restaurant wearing a 90's style plaid shirt with two randoms aged 50 and 15 is your definition of cool? ;)

Just shows he has fun with his wife - dont see much room for hate there
'Randoms!?' Oh brother. One pic taken years ago with my baseball teammates in New York!? If you look again at the pic, bobs, I'm pretty sure you don't see anyone throwing up a pose. Just some people out enjoying themselves without any thoughts to bodybuilding posterity. It does happen.

Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sharma on March 11, 2010, 01:36:45 PM
Hi Fatpanda  :D :D


He's a great guy, was only a matter of time before he become my gimmick like all these others I am also supposed to be.

Anyway, I notice that did not address the "bread and butter" of my post, "Walmart Pop" ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 01:39:51 PM

He's a great guy, was only a matter of time before he become my gimmick like all these others I am also supposed to be.

Anyway, I notice that did not address the "bread and butter" of my post, "Walmart Pop" ;D

Because as i said before...you are a gimmick and your words are meaningless.

Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: kiwiol on March 11, 2010, 01:41:33 PM
Sherief is a real bodybuilder - by this I mean he understands about building a whole physique and actually competing.

This is a world away from the "Walmart Pop" look of a Gronk who just wants to walk around the Walmart at the weekend with his sleeveless top and big belly. "Walmart Pop" will never have the overall development or low bodyfat of a true bodybuilder. Don't get me wrong I like the big guys and beleive that we all must be accepting for some fat but only for the grander purpose.

A proper physique to be judged must be balanced. Sherief has outstanding balance and proportion - like Nasser actually. Grink has none of this, his belly is huge and herniated and his pecs are droopy and small. He will also never have a visible six pack.

So yes, Grunk will impress the guys with mullet hair and a pick-up truck with his arms but a true aficionado of the noble sport of bodybuilding will always go for the classical balance and lines of Sherief.


 

The funny thing is, if it was Squadfather (PBUH) who had posted that pic and had Groink's build, you and Bobs would be praising him to the sky and beyond, simply because he's pro Nasser. But it's Groink, so you have to rip on him and make it sound like he's a fat slob with nothing but a pair of arms.

You are entitled to your opionion, of course, but why not be impartial like the rest of us?
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sharma on March 11, 2010, 01:53:23 PM
The funny thing is, if it was Squadfather (PBUH) who had posted that pic and had Groink's build, you and Bobs would be praising him to the sky and beyond, simply because he's pro Nasser. But it's Groink, so you have to rip on him and make it sound like he's a fat slob with nothing but a pair of arms.

You are entitled to your opionion, of course, but why not be impartial like the rest of us?

I don't think so at all. Grink has had many compliments - I remember I praise his shoulders and arms just like I did the great Dave. However, he do only really have the arms. The chest is droopy and small and the belly is swollen and herniated. This is also true and when he then try to trash a real bodybuilder's physique like Nasser's or Sherief's then these terrible weaknesses must be brought to the fore.

And to be honest, I don't think he's a fat slob but I do think the arms are so developed and everything else so under-trained and droopy/tiny/malformed that it looks very unbalanced and strange when you're used to competing and judging bodybuilders.

That's why I truly call him "Walmart Pop". It meant affectionately too as I do like the guy but he have serious problems with balance and proportion and must recognize the superiority of others and be humble.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 01:57:05 PM
I don't think so at all. Grink has had many compliments - I remember I praise his shoulders and arms just like I did the great Dave. However, he do only really have the arms. The chest is droopy and small and the belly is swollen and herniated. This is also true and when he then try to trash a real bodybuilder's physique like Nasser's or Sherief's then these terrible weaknesses must be brought to the fore.

And to be honest, I don't think he's a fat slob but I do think the arms are so developed and everything else so under-trained and droopy/tiny/malformed that it looks very unbalanced and strange when you're used to competing and judging bodybuilders.

That's why I truly call him "Walmart Pop". It meant affectionately too as I do like the guy but he have serious problems with balance and proportion and must recognize the superiority of others and be humble.


look who's talking  :D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: SweetGeez on March 11, 2010, 02:13:45 PM
Her's my face right now asshole...still looking good at 44.  ;) ;)

Let's see what you turds look like at my age....sherif looks older and more beat up than I do and he's 14 years younger
Handsome man,with a full head of hair... Looking good Groink...(no Phaggot)..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: SweetGeez on March 11, 2010, 02:16:05 PM
one more round.. one more round plz.... ;D

you asked about new pics of me.. here is me 2 days ago and in bad lighting as you see..
Father time ,has not been kind to you Sherrif..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 02:21:24 PM
Handsome man,with a full head of hair... Looking good Groink...(no Phaggot)..

Here's a pic of me 16 years ago...I think i held up pretty good
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Valane on March 11, 2010, 02:24:52 PM
I don't think so at all. Grink has had many compliments - I remember I praise his shoulders and arms just like I did the great Dave. However, he do only really have the arms. The chest is droopy and small and the belly is swollen and herniated. This is also true and when he then try to trash a real bodybuilder's physique like Nasser's or Sherief's then these terrible weaknesses must be brought to the fore.

And to be honest, I don't think he's a fat slob but I do think the arms are so developed and everything else so under-trained and droopy/tiny/malformed that it looks very unbalanced and strange when you're used to competing and judging bodybuilders.

That's why I truly call him "Walmart Pop". It meant affectionately too as I do like the guy but he have serious problems with balance and proportion and must recognize the superiority of others and be humble.





Having read your posts, i have come to the conclusion that you are completely insane. ;)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 02:27:25 PM
'Randoms!?' Oh brother. One pic taken years ago with my baseball teammates in New York!? If you look again at the pic, bobs, I'm pretty sure you don't see anyone throwing up a pose. Just some people out enjoying themselves without any thoughts to bodybuilding posterity. It does happen.



so because no one is "throwing up a pose" is makes it a cooler picture than Sherief's?  ::) 
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: SweetGeez on March 11, 2010, 02:32:30 PM
so because no one is "throwing up a pose" is makes it a cooler picture than Sherief's?  ::) 
Sherrifs lifts are more impressive than his physique... He's nothing special Blobs... Just being honest.. He "had boyish good looks,but that is no longer,his physique is eh.. He's fit,but not big.. I'd rather look strong and be weak,as opposed to being strong and looking weak..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Mr Nobody on March 11, 2010, 02:33:29 PM
Here's a pic of me 16 years ago...I think i held up pretty good
Damn Groink whats your secret for anti-aging?
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sharma on March 11, 2010, 02:47:38 PM



Having read your posts, i have come to the conclusion that you are completely insane. ;)

Out of interest, why?

I offered my honest opinion on Groink. I didn't even wish to but he invade a Sherief appreciation thread with his Walmart arms and Alabama woodsman's haircut. I just told it how I see it.

If he ever entered a show the judges would be far, far worse and brutally honest. His belly, droopy breasts, tiny legs and high bodyfat would see him come last.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: dov on March 11, 2010, 02:55:12 PM
Alabama woodsmans haircut! LMAO
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 02:58:35 PM
so because no one is "throwing up a pose" is makes it a cooler picture than Sherief's?  ::) 

No....no one is making a DICK out of themselves by hitting a front double bi in the middle of a restaurant.

Maybe it's a culture thing...but here in America we try to avoid looking like an asshole.

Perhaps that's why we don't get the whole "nasser worship" thingy....it's perfectly normal for you people to makes fools of yourselves in public, where we try to avoid it
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 03:01:49 PM
Out of interest, why?

I offered my honest opinion on Groink. I didn't even wish to but he invade a Sherief appreciation thread with his Walmart arms and Alabama woodsman's haircut. I just told it how I see it.

If he ever entered a show the judges would be far, far worse and brutally honest. His belly, droopy breasts, tiny legs and high bodyfat would see him come last.

there you go describing yourself again....you need to see a shrink
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 03:05:33 PM
No....no one is making a DICK out of themselves by hitting a front double bi in the middle of a restaurant.

Maybe it's a culture thing...but here in America we try to avoid looking like an asshole.

Perhaps that's why we don't get the whole "nasser worship" thingy....it's perfectly normal for you people to makes fools of yourselves in public, where we try to avoid it

Oh man, I thought Chimps was alone in grasping for straws by trying to find something negative in a fun-picture taken by a wife of her husband at a restaurant.  So its normal to take it in your kitchen but the isntant you spent a few seconds doing it in a restaurant turns it into something weird or of a foreign culture?  ::)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 03:07:12 PM
Oh man, I thought Chimps was alone in grasping for straws by trying to find something negative in a fun-picture taken by a wife of her husband at a restaurant.  So its normal to take it in your kitchen but the isntant you spent a few seconds doing it in a restaurant turns it into something weird or of a foreign culture?  ::)

Yes....that's exactly what happens.

taking a muscle picture of yourself in the privacy of your home is miles away from doing it in the middle of a public restaurant
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sharma on March 11, 2010, 03:07:30 PM
Groink, do you share bras with that guy? I am wondering if you met in the men with breasts support group ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sharma on March 11, 2010, 03:09:01 PM
You know, I find it funny that Groink so quick to call married TEAM members gay when that picture of him and his male friends honestly do look like a group of American gays on some kind of orgy weekend! 
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 03:09:46 PM
Groink, do you share bras with that guy? I am wondering if you met in the men with breasts support group ;D

Why do you continue to play this charade that it isn't you, chubby...on both counts?
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 03:09:50 PM
Yes....that's exactly what happens.

Oh yeah, I forgot, secure people see nothing embarassing or weird about taking a goofy picture in a public place, but insecure fellas who are worried that others in public might think they are "uncool" remain reserved in public :)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 03:11:04 PM
Why do you continue to play this charade that it isn't you, chubby...on both counts?

Haha Sharma holds the record for the # of gimmick accusations.  He has been accused of being me, Sherief, Nasser, Blockhead, the legendary Squadfafther, and now Fatpanda...I'm sure I'm forgetting a few others too.

Besides the pic is not even of Fatpanda
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sharma on March 11, 2010, 03:11:46 PM
Why do you continue to play this charade that it isn't you, chubby...on both counts?
 

You honestly think I'm panda?

I can't honestly keep up with the fevered brains of the pumpkinheads. You have no idea just how many people I have been accused of being. I must be seriously ingrained into the collective consciousness of a lot of people.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: SF1900 on March 11, 2010, 03:11:52 PM
I still prefer Groinks built over Shakjdkjsfsdjf (sorry, I forgot how to spell your name). I'd rather have huge arms, and be somewhat less proportionate, than have smaller arms and be more proportionate. I'm not stepping on a stage, so I can really careless. Granted, as long as the proportion is not so unpleasing that it makes the person look stupid. I am by far the most proportionate person.  :D

I'm not hatin' on anyone. To each their own, ya know.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 03:14:28 PM
Oh yeah, I forgot, secure people see nothing embarassing or weird about taking a goofy picture in a public place, but insecure fellas who are worried that others in public might think they are "uncool" remain reserved in public :)

Spin it any way you want, Babar...apparently being "secure" to you means being oblivious to the fact you are making an ass out of yourself.

Taking a muscle pic outside by a landmark or something is fine.....in the middle of lunch at a resaurant? Not so much.

maybe if he was  six year old boy it would be funny...not a grown man.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sharma on March 11, 2010, 03:16:38 PM
I still prefer Groinks built over Shakjdkjsfsdjf (sorry, I forgot how to spell your name). I'd rather have huge arms, and be somewhat less proportionate, than have smaller arms and be more proportionate. I'm not stepping on a stage, so I can really careless. Granted, as long as the proportion is not so unpleasing that it makes the person look stupid. I am by far the most proportionate person.  :D

I'm not hatin' on anyone. To each their own, ya know.

Well, that is your right. Like I said Groink is the kind of guy who swaggers down the aisle in Walmart with his tank top on and feels a million dollars. Fair enough if some prefer this .

However, under the bodybuilding criteria Sherief is far better proportioned and also boasts stunning abdominals. His arms actually look better to me as he has far superior separation between bicep and tricep.  Also, Sherief's arms ARE huge and he also a natural bodybuilder. I mean he really do no steroids.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 03:16:57 PM
 

You honestly think I'm panda?

I can't honestly keep up with the fevered brains of the pumpkinheads. You have no idea just how many people I have been accused of being. I must be seriously ingrained into the collective consciousness of a lot of people.

Maybe you are, maybe you aren't...it's not like you are gonna say "yeah, you guessed it"  ::)

either way you are a douche gimmick and panda is a fat fuck....interchangeable levels of assholishness, so it's all academic
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: pugalist666 on March 11, 2010, 03:18:16 PM
these douche bags look like they couldent get laid in a thai whore house
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Fatpanda on March 11, 2010, 03:18:36 PM
haha I never said you were ugly, just that you shouldn't feel insecure to hide your face  out of most,  but not all, pictures.  If you hid it in all pictures then you could argue it's for privacy, but when you hide them in 70-80% of your shots then show it in 20-30 it screams insecurity in that you only want to post face shots that you feel aren't unattractive.

bobs he hides his face because its illegal to use steroids in america.

You know, I find it funny that Groink so quick to call married TEAM members gay when that picture of him and his male friends honestly do look like a group of American gays on some kind of orgy weekend! 

hahahahahahaha team kai greene !
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 03:19:00 PM
Well, that is your right. Like I said Groink is the kind of guy who swaggers down the aisle in Walmart with his tank top on and feels a million dollars. Fair enough if some prefer this .

However, under the bodybuilding criteria Sherief is far better proportioned and also boasts stunning abdominals. His arms actually look better to me as he has far superior separation between bicep and tricep.  Also, Sherief's arms ARE huge and he also a natural bodybuilder. I mean he really do no steroids.

LOL....look at those "proportions" Hahahahahahaahahaahahaaa aaaaa
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sharma on March 11, 2010, 03:19:30 PM
these douche bags look like they couldent get laid in a thai whore house

Unless it have ladyboys....they don't look like they'd want to
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Mr Nobody on March 11, 2010, 03:19:56 PM
sharma = NASSER
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: dr.chimps on March 11, 2010, 03:20:57 PM
Spin it any way you want, Babar...apparently being "secure" to you means being oblivious to the fact you are making an ass out of yourself.

Taking a muscle pic outside by a landmark or something is fine.....in the middle of lunch at a resaurant? Not so much.

maybe if he was  six year old boy it would be funny...not a grown man.
I see this thread is still active. I just came back from a little walk around my downtown area. Didn't see one person breaking out the double bi in public.  
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 03:21:56 PM
these douche bags look like they couldent get laid in a thai whore house

well the three on the right had their problems, but they are great,great friends of mine.

The three on the left cleaned house, the guy next to me is my best friend of 35 years
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 03:22:05 PM
Spin it any way you want, Babar...apparently being "secure" to you means being oblivious to the fact you are making an ass out of yourself.

Taking a muscle pic outside by a landmark or something is fine.....in the middle of lunch at a resaurant? Not so much.

maybe if he was  six year old boy it would be funny...not a grown man.

Looks like you're the one trying to spin it.  Flexing for a picture or doing a goofy pose is only seen as "making an ass out of yourself" by someone too concerned with what other randoms think of him.  Whipping out your cock, being rude to a server, or doing something totally out of the ordinary would be making an ass out of oneself, but a mere few-seconds-flex for a photo?  Nahh...unless one is insecure of course.  You guys are making this into something much bigger than it is.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: pugalist666 on March 11, 2010, 03:22:53 PM
well the three on the right had their problems, but they are great,great friends of mine.

The three on the left cleaned house, the guy next to me is my best friend of 35 years
brutal sweaters tucked into shorts
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sharma on March 11, 2010, 03:24:33 PM
Looks like you're the one trying to spin it.  Flexing for a picture or doing a goofy pose is only seen as "making an ass out of yourself" by someone too concerned with what other randoms think of him.

Groink, this is true. You are far too insecure and sensitive. In fact, this is why I think I do have a modicum of affection and a vat of sympathy for you.

Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Fatpanda on March 11, 2010, 03:25:51 PM
LOL....look at those "proportions" Hahahahahahaahahaahahaaa aaaaa

you are juiced to the gills with above average arms  ???

are you not ashamed by how bad the rest of you looks?

do you understand there are other bodyparts  ???
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: dr.chimps on March 11, 2010, 03:28:34 PM
Groink, this is true. You are far too insecure and sensitive. In fact, this is why I think I do have a modicum of affection and a vat of sympathy for you.
Settle down, Roget. You're sounding like Fat Panda on a jag.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 03:30:23 PM
brutal sweaters tucked into shorts

Sweater?....it was 100 degrees out that night. In 1994 you tucked your shit in.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Fatpanda on March 11, 2010, 03:30:29 PM
Settle down, Roget. You're sounding like Fat Panda on a jag.

chimps you really need to let the fact that i didn't meet you for drinks go.

you are acting like a jilted lover  :-X
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 03:33:51 PM
Settle down, Roget. You're sounding like Fat Panda on a jag.

He sounds like Julian Schmidt writing an article for FLEX magazine. why use a normal word when an extraneous one will do  ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sharma on March 11, 2010, 03:37:21 PM
Settle down, Roget. You're sounding like Fat Panda on a jag.

What were you doing on your "little walk around my downtown area". Did you go back to the public restroom again? You've been warned about that now haven't you. Naughty chimp.

Anyway, you couldn't stay away for long before needing your hourly TEAM Nasser-member-stalking fix ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 03:37:53 PM
You have your wife take pics of you doing bodybuilding poses in some restaurant, for fun!? I gotta say, the idea of doing something like that wouldn't even enter my head.  

yes i we were taking various pics of each other with the kid while waiting for the food and the restaurant was nearly empty (because it was a Chinese one ;D).. if this enters your head or your ass or not i dont care!
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sharma on March 11, 2010, 03:41:02 PM
You misunderstand. DrChimps was not saying that taking the picture in the restaurant wouldn't enter his head, he meant the having a wife part.

DrChimps is an old, single man - confirmed bachelor I believe is the phrase. 
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 03:42:01 PM
It actually explains a lot Doc....The fact that he'll start hitting poses in the middle of a restaurant shows you just how much he is wrapped up in his "muscleman" persona.

It's no wonder he acts like he's the second coming of Shawn Ray here.

And when you see what he actually looks like...you can't help but think this guy is a little touched in the head, for real

here is how i looked like an hour ago in my roof gym mr. droopy chest.. but seriously i agree with you i have lost some size.. i was in dubai by the end of last month and have been training lightly since i returned!..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Mr.1derful on March 11, 2010, 03:42:52 PM
Its definitely the Beautiful Arab Genes  ;D

That sounds really gay, and no, not because I want it to be.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 03:44:49 PM
Look good Sherief!  You can see tricep separation from your front double bicep pose and forearm vascularity even under the brightest of lighting conditions which is pretty insane!  Also alpha male good looks as always as well as beautiful Arab background

thx brother but actually this was a chinese restaurant with some chinese decorations ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sharma on March 11, 2010, 03:45:09 PM
Ok seriously Sherief these pictures are very, very impressive. Look at the split between bicep and tricep and the even development of both. These arms are superb, stellar in fact.

Great shape and balance.

Veins are also highly impressive.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Palpatine Q on March 11, 2010, 03:46:50 PM
here is how i looked like an hour ago in my roof gym mr. droopy chest.. but seriously i agree with you i have lost some size.. i was in dubai by the end of last month and have been training lightly since i returned!..

Looks like someone got themselves a little belly there!!!  :D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: dr.chimps on March 11, 2010, 03:47:38 PM
yes i we were taking various pics of each other with the kid while waiting for the food and the restaurant was nearly empty (because it was a Chinese one ;D).. if this enter your head or your ass or not i dont care!
So, you handed your camera/phone to your wife and then struck a pose!? Checked the pic. Took it home. Downloaded it to your computer. Posted it up on Getbig. None of this, at any point, strikes you as creepy?  
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Mr Nobody on March 11, 2010, 03:49:36 PM
here is how i looked like an hour ago in my roof gym mr. droopy chest.. but seriously i agree with you i have lost some size.. i was in dubai by the end of last month and have been training lightly since i returned!..
That sweater on the wall looks a bit small for you Sheriff. What was going on in Dubai?
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 03:55:38 PM
You misunderstand. DrChimps was not saying that taking the picture in the restaurant wouldn't enter his head, he meant the having a wife part.

DrChimps is an old, single man - confirmed bachelor I believe is the phrase. 

hahhahahahahahahhahaaaaa .. you always make my laugh my friend ;D ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 04:02:54 PM
Looks like someone got themselves a little belly there!!!  :D

no at all but today is thursday which is the day my wife cooks very high calories meals!!.. today she made a finger lickin pizza and i ate like a horse till was going to burst!!.. and i didnt take any rest before training because my friend passed by me early!!.. i really intended to take some abs shots for you but my abs was bloated!!..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 04:05:20 PM
So, you handed your camera/phone to your wife and then struck a pose!? Checked the pic. Took it home. Downloaded it to your computer. Posted it up on Getbig. None of this, at any point, strikes you as creepy?  

my wife and i take a lot of pics especially on weekends and i put them all on my laptop to choose the good ones to keep later.. so when gronk asked me to post a new pics i just found this one!..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 04:08:30 PM
That sweater on the wall looks a bit small for you Sheriff. What was going on in Dubai?

a business trip and even there i didnt forget to pass by the hotel gym ;D but i have really lost some size during these last 3 weeks!..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Sherief Shalaby on March 11, 2010, 04:12:57 PM
Her's my face right now asshole...still looking good at 44.  ;) ;)

Let's see what you turds look like at my age....sherif looks older and more beat up than I do and he's 14 years younger

you definitely look good gronk but by all means i dont look older than you ::).. yes in some pics (as anyone) i look different but believe it or not in reality a lot of ppl are astonished when they know i am about to be 31.. strangers always assume i am 26-27..
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: bigbobs on March 11, 2010, 04:35:01 PM
So, you handed your camera/phone to your wife and then struck a pose!? Checked the pic. Took it home. Downloaded it to your computer. Posted it up on Getbig. None of this, at any point, strikes you as creepy? 

(http://i13.photobucket.com/albums/a276/abinidab/straws.jpg)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: no one on March 11, 2010, 07:36:21 PM
you are juiced to the gills with above average arms  ???

are you not ashamed by how bad the rest of you looks?

do you understand there are other bodyparts  ???


irony.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: dave19 on March 12, 2010, 03:49:54 AM
"above average arms" lmao  ;D
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Fatpanda on March 12, 2010, 10:36:17 AM

irony.
::) that can't be me i don't have a smiley face  :o
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: no one on March 12, 2010, 10:51:28 AM
::) that can't be me i don't have a smiley face  :o


oh, it's you fatbody.

you posted it yourself.

can't believe your giving groink such a hard time when you look like a complete fat bag of shit.

typical iranian.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Fatpanda on March 12, 2010, 10:58:47 AM
oh, it's you fatbody.

you posted it yourself.

can't believe your giving groink such a hard time when you look like a complete fat bag of shit.

typical iranian.

hahahaha oh my thats quite a meltdown your having there. the hatred is ozzing from every word.  8)

i love it when i own some tiny tit without even trying - take you for example.
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: no one on March 12, 2010, 01:45:26 PM
hahahaha oh my thats quite a meltdown your having there. the hatred is ozzing from every word.  8)

i love it when i own some tiny tit without even trying - take you for example.

thumbs up fatty!

good job!

ahahahahahahaha
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: Fatpanda on March 12, 2010, 03:10:25 PM
thumbs up fatty!

good job!

ahahahahahahaha

great reply, if you keep up these scathing attacks i may cry  ::)

the only way you could ever own me is to post a pic   :D

but since we all know you will never ever post one  :-[  ::)
Title: Re: Sherief Benches Twice his Bodyweight, Owns Mossel
Post by: no one on March 12, 2010, 05:53:23 PM
great reply, if you keep up these scathing attacks i may cry  ::)

the only way you could ever own me is to post a pic   :D

but since we all know you will never ever post one  :-[  ::)

holy fuck- post a pic?

you honestly think anyone on this board looks worse than you?

ahahahahahahaha