Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Ross Erstling on September 11, 2010, 01:34:58 PM
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lean everywhere else YET fat in the face
hmmmmmmmmmmmm
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HAHAHAHAHAAHAAHAHAHAAHAH AHAAHAAHAHAAHAHAAHAAAAAA AAAAAAAAAAAAAAAAAAAAA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I counted ZERO clean reps in that set, that was the biggest fucking joke of a "set' I HAVE EVER SEEN !!!!!!!!!
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OMG.....that bench video BEGS for a bitch slap. How could anyone in his right mind post a video like that on getbig?? :o
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Why not just do 12 clean reps rather than that 1/4 rep shit.
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'Underwhelming' is a word that suggests itself.
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Ross,
No qualms with you my friend, but a couple of questions:
(1) Why must you stand under stage lights to do low-weight curls, only to try and look more vascular and shredded?
(2) Those bench presses were not of good, strict form and quality. You didn't bother to lower the bar far enough to get a good squeeze on your pecs. You actually maintained the bar as high as 4-5 inches above the chest. I'm not sure that qualifies as a true "bench" press. I counted 28 reps, but when taking into account the fact that you did partial reps on each one, I'd probably guess you can do 10-12 clean reps with 225. Why bother to do that and record it when not done properly?
Either way, much respect is given for posting up some training videos...
"1"
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Scroll back up, I just posted some more footage. You guys are funny man, that's damn good form if you wantto hit your CHEST and not delts. ;)
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You are a brilliant man.
8)
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Ross,
No qualms with you my friend, but a couple of questions:
(1) Why must you stand under stage lights to do low-weight curls, only to try and look more vascular and shredded?
(2) Those bench presses were not of good, strict form and quality. You didn't bother to lower the bar far enough to get a good squeeze on your pecs. You actually maintained the bar as high as 4-5 inches above the chest. I'm not sure that qualifies as a true "bench" press. I counted 28 reps, but when taking into account the fact that you did partial reps on each one, I'd probably guess you can do 10-12 clean reps with 225. Why bother to do that and record it when not done properly?
Either way, much respect is given for posting up some training videos...
"1"
Flat BENCH is a mass movement, and the proper range of motion for CHEST is precisely how I performed it in the video. You want FULL range of motion, check my DB presses!)
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omg
I apologize for all the things i've said about you. I didn't realize that you are legitimately mentally challenged
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omg
I apologize for all the things i've said about you. I didn't realize that you are legitimately mentally challenged
;D
That video speaks volumes about this business man.
8)
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Scroll back up, I just posted some more footage. You guys are funny man, that's damn good form if you wantto hit your CHEST and not delts. ;)
Yes Ross...everybody knew you meant 1/4 rep partials when you said 30 "reps".......because that's the standard ::) ::)
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Im not gonna get extended here
thats not even close to a bench press
Ross, you just keep failing. Pack it in man, you're done here.
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I didn't think we would ever see a video..good or bad reps..I give him credit for actually posting the videos.
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Im not gonna get extended here
thats not even close to a bench press
Ross, you just keep failing. Pack it in man, you're done here.
That was my damn warm up set you panies! LOL
How about my 315lbs DROPSET!?
What about 110lb Dumbells with perfect form after ALL OF THAT!?
HAHAHA cmon Hatersss
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omg
I apologize for all the things i've said about you. I didn't realize that you are legitimately mentally challenged
just regarding this
and in COMPLETE SERIOUSNESS
I think you are right, Ross does have some mental health issues. He is slow in the head in some way, the way he talks is a clear sign, and his videos and actions are another sign. I understand why his dad assists him in life, he would not make it in this world without some sort of help. And Ross, Im not joking or flaiming, as someone with mental health issues, I can pick them out quite easily. Yours are obvious. Take care, and I hope you seek help and dont pay the prices I did for not dealing with my mental health issues at an earlier age.
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Yea I almost got hit by that car when I was trying to find ways to film myself LOL
It's no secret, I am highly narcissistic! :)
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just regarding this
and in COMPLETE SERIOUSNESS
I think you are right, Ross does have some mental health issues. He is slow in the head in some way, the way he talks is a clear sign, and his videos and actions are another sign. I understand why his dad assists him in life, he would not make it in this world without some sort of help. And Ross, Im not joking or flaiming, as someone with mental health issues, I can pick them out quite easily. Yours are obvious. Take care, and I hope you seek help and dont pay the prices I did for not dealing with my mental health issues at an earlier age.
x2
like you, I meant what I said in complete seriousness because the behavior in that particular video shows that ross, to some degree, most have some sort of mental illness.
and, like you, i'm not flaming or joking either
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x2
like you, I meant what I said in complete seriousness because the behavior in that particular video shows that ross, to some degree, most have some sort of mental illness.
and, like you, i'm not flaming or joking either
You're a jealous FOOL, listen to my radio interviews and then come back to me. The cam had no microphone...
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Next I'm going to post my deadlift video, 315 lbs for 50 reps. 10 inch range of motion though, but that is the accepted standard, what you gonna do.
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I counted 28 times of the top half of the bench.........
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Next I'm going to post my deadlift video, 315 lbs for 50 reps. 10 inch range of motion though, but that is the accepted standard, what you gonna do.
Did you watch all of the videos, or just the bench? Cmon bro, I look damn good and lift impressive weight. Stop nitpicking and give credit where it is due,
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You're a jealous FOOL, listen to my radio interviews and then come back to me. The cam had no microphone...
Ross no one is jealous or has reason to be jealous
you are just denying that you have issues, and what they stem from is unknown to me
you think Im joking, wait til you are in your 30's and your whole world explodes mentally and you end up with depression and panic attacks and confused about everything. Im not even being a dick here, Im dead serious. You have some massive issues that money and a good build wont masquerade
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.25(reps) x 30= 7.5 full reps.
Awful, just awful. I was expecting some touch and go or 3/4 reps, but that is fucking awful.
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Hey, Ross, your look is retarted. You look small, your arms are tiny, your delts are pumped up (I don't know if they have something in them but they look ridiculous). Goes to show not everyone can buy size through drugs. And didn't you promise what, 15 or 20 reps with the 315, you did 5 or something, asshole.
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Honestly, watching this, I think you'd struggle with 315 for one full rep.
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Hey, Ross, your look is retarted. You look small, your arms are tiny, your delts are pumped up (I don't know if they have something in them but they look ridiculous). Goes to show not everyone can buy size through drugs. And didn't you promise what, 15 or 20 reps with the 315, you did 5 or something, asshole.
AHAHAH my arms are 20 inches bro, and thanks, my delts are enormous! :)
I did 5 reps as a drop set after the 30 rep set, moron.
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Did you watch all of the videos, or just the bench? Cmon bro, I look damn good and lift impressive weight. Stop nitpicking and give credit where it is due,
I watched them......no clean reps with 315 either, and Big fucking deal, you can bench 110 lbs for a clean set.........i can do that with 160's.
NOTHING impressive about your build or strength.......escpecial ly for a guy on a pretty hefty cycle.
You need to shut the fuck up, stop sidestepping shit..........and go away. you have failed epically here
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Quick, someone let the NFL know that they've been making combine attendee's work twice much as they need to be on pressing. ::)
PROPER:
CHEATING(1/4 reps):
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btw. that's not Jason Biggs on roids ;D
(http://imstars.aufeminin.com/stars/fan/jason-biggs/jason-biggs-20040406-229.jpg)
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I watched them......no clean reps with 315 either, and Big fucking deal, you can bench 110 lbs for a clean set.........i can do that with 160's.
NOTHING impressive about your build or strength.......escpecial ly for a guy on a pretty hefty cycle.
You need to shut the fuck up, stop sidestepping shit..........and go away. you have failed epically here
I'm not even on cycle loser, I'm on a low dosage of Test. That wasnt a clean set either, you're a joke LOL
I posted this EXACT footage on another board and the response is TOTALLY different, you guys have a grudge--HATERS! :)
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AHAHAH my arms are 20 inches bro, and thanks, my delts are enormous! :)
I did 5 reps as a drop set after the 30 rep set, moron.
my arms aren't 20 inches and they dwarf yours.......now you are just talking like an asshole
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AHAHAH my arms are 20 inches bro, and thanks, my delts are enormous! :)
I did 5 reps as a drop set after the 30 rep set, moron.
Absolute bullshit, the whole fuckin thing.
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Did you watch all of the videos, or just the bench? Cmon bro, I look damn good and lift impressive weight. Stop nitpicking and give credit where it is due,
Why this need for online affirmation?
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Why this need for online affirmation?
Daddy hugged him too much when he was younger, now that he's all grown up, daddy won't touch him.
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AHAHAH my arms are 20 inches bro, and thanks, my delts are enormous! :)
I did 5 reps as a drop set after the 30 rep set, moron.
I'm not going to pick on the mentally challenged, I'm not going to pick on the mentaly challenged, I'm not going... :(
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Why this need for online affirmation?
They requested it, next week I'll let the bar touch my chest, even thought that is ALL DELTOID, and it's actually HARDER to stop the barf 3 inches above your chest!
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Absolute bullshit, the whole fuckin thing.
At this point I would say we need to just acknowledge that this guy is a complete and utter asshole and treat him as such
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At this point I would say we need to just acknowledge that this guy is a complete and utter asshole and treat him as such
So youre denying that I have a great physique? LOL
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They requested it, next week I'll let the bar touch my chest, even thought that is ALL DELTOID, and it's actually HARDER to stop the barf 3 inches above your chest!
dont puke on your chest then
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At this point I would say we need to just acknowledge that this guy is a complete and utter asshole and treat him as such
I acknowledged that after his first post. ;D
20"......lol the douchebag has no sign of a tricep!!
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So youre denying that I have a great physique? LOL
whats so great about it?
shit back and traps, small arms, ok delts and chest....zero legs.....on juice no less.
not impressed at all
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I'm not even on cycle loser, I'm on a low dosage of Test. That wasnt a clean set either, you're a joke LOL
I posted this EXACT footage on another board and the response is TOTALLY different, you guys have a grudge--HATERS! :)
link to other board please or name of other board
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Those were half reps on the bench press. Sorry, they do not count.
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whats so great about it?
shit back and traps, small arms, ok delts and chest....zero legs.....on juice no less.
not impressed at all
Back is HUGE, arms are proportionate, SICK DELTS AND CHEST, GOOD LEGS, and amazing abdominals. I have a 28 inch waist suckkkkaa
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I acknowledged that after his first post. ;D
20"......lol the douchebag has no sign of a tricep!!
LOLOLOLOL.......what a fucking tool. I hope he sticks around, abusing this big-nosed, bagel-eating hebe is great fun :D
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Back is HUGE, arms are proportionate, SICK DELTS AND CHEST, GOOD LEGS, and amazing abdominals. I have a 28 inch waist suckkkkaa
according to who else besides YOU.....idiot??
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according to who else besides YOU.....idiot??
Im gonna grab the tape right now, should I?
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Im gonna grab the tape right now, should I?
i don't care what you "grab" just keep it to yourself homo :)
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Back is HUGE, no it''s not, I've seen wider ironing boards
arms are proportionate, nope, they are tiny and fucked up looking like you put oil in the bicep since there is no tricep to speak of
SICK DELTS below average delts for a juicer
AND CHEST, maybe don't think I've seen it
GOOD LEGS, then why haven't you posted a leg shot, liar.
and amazing abdominals.
I have a 28 inch waist suckkkkaa another straight up lie, liar.
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I have a 28 inch waist suckkkkaa
Ok, this is not true but if it were. Are you really proud to be short, weak like a twig with no erector, abs or oblique muscles? This guy is so out of the loop.
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Ill admit that you're DB press was good, but your barbell press was not good at all. Sorry, it does not count.
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Ross , how tall are you and how big are your legs ?
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Back is HUGE, no it''s not, I've seen wider ironing boards
LOFL!
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I thought you said in a post that 225x30 was a warm up set? That was pathetic and you struggled at the end with a supposed "warm up" set? Dude...full reps, not half-assed 1/2 reps. All the down touching your sternum to a complete lock out. Sad!
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Ross , how tall are you and how big are your legs ?
I'm 5"10 and my legs are pretty nice size, not national level, but good. I had a knee injury for a while
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Ross , how tall are you and how big are your legs ?
I think it's how "short" are you and how "small" are your legs
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Ill admit that you're DB press was good, but your barbell press was not good at all. Sorry, it does not count.
Fair enough--next week I will let bar touch, I can do at least 25.
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Ross if Coach said you did those bench presses wrong, then you did them wrong.
He is, after all, a Coach..
"1"
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I'm 5"10 and my legs are pretty nice size, not national level, but good. I had a knee injury for a while
26- 27 inches ?
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I'm 5"10 and my legs are pretty nice size, not national level, but good. I had a knee injury for a while
as if anything on you is even at a state level ::) ::)......you are not big, hope this helps
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as if anything on you is even at a state level ::) ::)......you are not big, hope this helps
I am 220lbs at 6%BF 5"10...i'm a big ass dude LOL!
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Ross if Coach said you did those bench presses wrong, then you did them wrong.
He is, after all, a Coach..
"1"
Thats it in a nutshell.
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I am 220lbs at 6%BF 5"10...i'm a big asshole dude LOL!
Calling bullshit, except for the asshole part, that's spot on.
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I am 220lbs at 6%BF 5"10...i'm a big ass dude LOL!
I'll put this with your "i have 20 inch arms" post......OK retard? :)
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For a 5' 10'' , 220lbs, 6% BF , 20''arms, 28'' waist, you look like shit Ross no offense
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Isn't it incredible, with those stats he should look like Arnold, but he doesn't. What gives.
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You are not that wide :-\
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I counted 28 times of the top half of the bench.........
I counted 27 half reps.
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so, ross and I have the same size waist?
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I weighed in just now at 214lbs, I am off cycle and pretty lean. Perhaps I lost a tad bit of arm size, but they are still around 20, I can measure tonight.
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Ross is compensating from the abuse he endures and continues to endure from Papa
(http://www.getbig.com/boards/index.php?action=dlattach;topic=346991.0;attach=382376;image)
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Ross is compensating from the abuse he endures and continues to endure from Papa
(http://www.getbig.com/boards/index.php?action=dlattach;topic=346991.0;attach=382376;image)
HAHA Now the fun is really starting.
Ross, you have no idea what you've done.
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so, ross and I have the same size waist?
Does this make you want him more?
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I was going to bash on you like the rest of these guys, but I actually feel kind of bad for you having to take all this shit. So Im just going to give you some constructive criticism instead. First off, your barbel curls and bench presses were awfull. You should always use full range of motion during an exercise. This is BASIC knowledge. If the 225 set was a warm up set, then I could forgive you, but even then you should use full range. At least from bottom to half, and not top to the middle... It just looks stupid!
The dumbell presses were much better and appealing for the eye to watch. The dip set I didnt care for so much, but was ok... So were the flyes, but due to the fact that your on gear, and obviously dont put that much of effort in the gym makes it all much more unimpressive. Dont get me wrong, you got a nice build and all, but I think you need to improve on some of your techniques and stuff. I also dont like the fact that your scamming people with your supplements, but thats another topic.
Best of luck.
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Does this make you want him more?
a) no way he has a 28 inch waist
2)no that wouldn't make me want him more
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a) no way he has a 28 inch waist
2)no that wouldn't make me want him more
Is he a butterface like you? :-\ :-\
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You are not that wide :-\
Should we show them how wide you are stud? :D
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lean everywhere else YET fat in the face
hmmmmmmmmmmmm
hes so swollen in the face that you could park a Cadillac in his cheeks
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Should we show them how wide you are stud? :D
No, but considering he is juicing and I'm not, its kind of pathetic. then again, I'm only 5'5" :D :D
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a) no way he has a 28 inch waist
2)no that wouldn't make me want him more
wait
wut?
so u want him to some degree?
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wait
wut?
so u want him to some degree?
Good catch :D :D
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hes so swollen in the face that you could park a Cadillac in his cheeks
Yea I am holding some water from the looks of it! I'm gonna up my arimidex.
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i was being sarcastic
seriously, you think if i was even a bit gay I wouldn't be spending more time on a site like ..umm...whatever site gay guys go on to hook up..
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hahahaha 315 for 15 my ass,what was that 4 or 5 half reps,that was fweak.
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hahahaha 315 for 15 my ass,what was that 4 or 5 half reps,that was fweak.
It was a drop-set. Look at me stretching, you can really see my symmetry and balance. ;)
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i was being sarcastic
seriously, you think if i was even a bit gay I wouldn't be spending more time on a site like ..umm...whatever site gay guys go on to hook up..
ask Ross
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ask Ross
i did...
...which explains this http://www.realjock.com/RonaldoVanDamme
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It was a drop-set. Look at me stretching, you can really see my symmetry and balance. ;)
what we can really see is your delusion and dementia.......you are mental dude, no shit
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It was a drop-set. Look at me stretching, you can really see my symmetry and balance. ;)
im not saying you dont have a good build because you do,but i doubt the 315 for 15 and the 20" arm measurement,other than that i believe the waist measuement.
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Bwahahahahahahaha
I love people who wear string tanks with pants. Hiding something?
And that bench was just awful.
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im not saying you dont have a good build because you do,but i doubt the 315 for 15 and the 20" arm measurement,other than that i believe the waist measuement.
At this moment, OFF CYCLE, you're probably right--I can only do around 10-12 reps for 315lbs on bench. I was originally quoting my last cycle numbers, because those are what count. Mya rms are just under 20, I will measure now.
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At this moment, OFF CYCLE, you're probably right--I can only do around 10-12 reps for 315lbs on bench. I was originally quoting my last cycle numbers, because those are what count. Mya rms are just under 20, I will measure now.
Liar.
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At this moment, OFF CYCLE, you're probably right--I can only do around 10-12 reps for 315lbs on bench. I was originally quoting my last cycle numbers, because those are what count. Mya rms are just under 20, I will measure now.
Ross, I bet you can do 1 full ROM rep with 315.
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Ross, I bet you can do 1 full ROM rep with 315.
Letting the bar hit your chest is bullshit, but I will do it that way for you next week.
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i counted 28 partials...
bench
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Letting the bar hit your chest is bullshit, but I will do it that way for you next week.
Yes because that is where your chest is expanded the most..... ::)
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Yes because that is where your chest is expanded the most..... ::)
NO--it's not! Your DELTOIDS kick in when you go all the way down, and its your triceps at the top. There is a difference between powerlifting and BODYBUILDING. MY CHEST IS MASSIVE.
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NO--it's not! Your DELTOIDS kick in when you go all the way down, and its your triceps at the top. There is a difference between powerlifting and BODYBUILDING. MY CHEST IS MASSIVE.
Idiot.
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MY CHEST IS MASSIVE.
You added that afterwards. How pathetic.
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I call bullshit that he is 5'10'' hhaha
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imagine how many Kevin could do in his prime
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At this moment, OFF CYCLE, you're probably right--I can only do around 10-12 reps for 315lbs on bench. I was originally quoting my last cycle numbers, because those are what count. Mya rms are just under 20, I will measure now.
Dude you have conradicted yourself more times than i can keep track of at this point.......c'mon, this is a joke right?
I'd respect you if this was a big goof.....you CAN'T be serious with this shit.
This is your marketing strategy.....go on to a board and become the JOKE of the board?? that works ??
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I call bullshit that he is 5'10'' hhaha
his head size does kinda mimmick something of a man in the 5'8 area, right?
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Ross if you say you can do 30 reps people are going to expect full Rom perfect form. Ever seen David otunga bench, from halfway up, never touches his chest and his chest is ridiculous for his size
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Flat BENCH is a mass movement, and the proper range of motion for CHEST is precisely how I performed it in the video. You want FULL range of motion, check my DB presses!)
Show us proof of why thats the proper way of doing it.
In addition, does it bother you that you literally are a straight line from the back your delt to your elbow?
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omg
I apologize for all the things i've said about you. I didn't realize that you are legitimately mentally challenged
Oh man, oh man. Damn that was funny.
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NO--it's not! Your DELTOIDS kick in when you go all the way down, and its your triceps at the top. There is a difference between powerlifting and BODYBUILDING. MY CHEST IS MASSIVE.
1. Your chest is not 'massive' lol.
2. The 'bench press' is a defined movement with universally accepted perameters, whet you did is not a bench press.
3. Seriously, any chance you are related to http://www.getbig.com/boards/index.php?topic=347383.0
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UBER FAIL BRO...
sorry man you said this
Warm up 225lbs 30 reps
275lbs 20 reps
315lbs 15 reps
315lbs 15 reps
365lbs 8 reps
My chest is my most developed muscle, so I don't go extremely heavy anymore for fear of injury. In addition, I actually get better gains from this rep scheme.
first off you didnt get 30 you got 28 and struggled on your warm up
then you claim the 315 set was a drop set...where was the bench video of the set you were dropping from?
no shame bro youre a decently strong dude but there was no need to make wild ass claims like you did...
youre a shill ;)
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Letting the bar hit your chest is bullshit, but I will do it that way for you next week.
You are right, true strength would allow you to stop the bar an inch above your chest for a brief pause and then push up. What you did was crap. Oh and leg pics?
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UBER FAIL BRO...
sorry man you said thisfirst off you didnt get 30 you got 28 and struggled on your warm up
then you claim the 315 set was a drop set...where was the bench video of the set you were dropping from?
no shame bro youre a decently strong dude but there was no need to make wild ass claims like you did...
youre a shill ;)
365 would pin him to the bench, no question about it.
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UBER FAIL BRO...
sorry man you said thisfirst off you didnt get 30 you got 28 and struggled on your warm up
then you claim the 315 set was a drop set...where was the bench video of the set you were dropping from?
no shame bro youre a decently strong dude but there was no need to make wild ass claims like you did...
youre a shill ;)
he didn't "get" anything......they were bullshit partial reps.
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I weighed in just now at 214lbs, I am off cycle and pretty lean. Perhaps I lost a tad bit of arm size, but they are still around 20, I can measure tonight.
Yes man measure AND POST THE PICCCCCCCCCCCCC if not its bullshit your arms is 17'' at best prove us "haters" wrong post a pic with waist and arm measurments.
I'm 5"10 and my legs are pretty nice size, not national level, but good. I had a knee injury for a while
And you legs just hapen at this time to have "knee injury" and are small now yes? ::) ::)
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Legs have always been small. For such an attention whore he has ducked the leg issue for years.
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365 would pin him to the bench, no question about it.
id like to see him do 8 even partials at 365
he didn't "get" anything......they were bullshit partial reps.
I agree but he didnt say full reps in the post of his workout but he did say 2 sets of 365 for 8 so id like to see that ;D
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Letting the bar hit your chest is bullshit, but I will do it that way for you next week.
Sister, you seriously need to go back to "guru" school because it seems you know absolutely nothing about training and how to perform an exercise correctly and especially the muscles that are used during a bench. I have to go back and read again but I could have swore you said you're benching that way so your delts don't come into play...am I correct, did you really say that?
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Sister, you seriously need to go back to "guru" school because it seems you know absolutely nothing about training and how to perform an exercise correctly and especially the muscles that are used during a bench. I have to go back and read again but I could have swore you said you're benching that way so your delts don't come into play...am I correct, did you really say that?
He really said it Coach. ;D
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Hey Rosstard.....
HTH
http://www.bodyrecomposition.com/training/bench-press-technique.html
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They requested it, next week I'll let the bar touch my chest, even thought that is ALL DELTOID, and it's actually HARDER to stop the barf 3 inches above your chest!
Thats horseshit dude....who told you that?
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I'm guessing these videos did not generate the response Ross was hoping for.
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everyone has 10 minutes to pm questions for Ross--then I am phoning him and recording it
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Looks like the Ross train is gathering as much momentum as a Gigli sequel possibility hahaha
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He really said it Coach. ;D
He's a fucking idiot if he said that, thank God there's only about 1 person on here who takes him seriously...jtsunami. "Ross" fits right into the True Adonis fan club on here.
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Ross didnt last too long on the phone
well on call number 2 I now have a pretty LARGE change of opinion on Ross
I will post up the conversation after it loads
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I was really hoping this car was taking a wider turn while you were strutting with ILS through the parking lot and would run you down. It would save daddy a lot of money, not having to support you and your shitty "supps" no one buys and frees him of the shame of having a cock gobbling son. Also, we would never have to see your 12 inch arms, hook nose and bloated mongoloid face again.
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Ross didnt last too long on the phone
well on call number 2 I now have a pretty LARGE change of opinion on Ross
I will post up the conversation after it loads
Oooooooooh, do tell.
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Oooooooooh, do tell.
I'll post it up
basically yeah he has a big mouth, its an internet persona, like disturbia is an internet persona.
He has his beliefs, and is just confident in himself, arrogant to a point, which I dont dig.
But overall I kinda think he would be an ok guy in person and kinda fun to hang out with.
he is who he is, a dick on here trying to generate publicity. I enjoyed our conversation. He needs to tone shit down, but he is young, and from Jersey.
I'll just post it up
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It's no secret, I am highly narcissistic! :)
You shouldn't be, cuz you're nothing special at all. As someone pointed out, to be that lean with that fat of a face is telling to say the least. The fact that you are runniing a good amount of gear in cycles to look like that is really kind of said. You don't have good genetics, work ethic, focus, or a killer attitude in the gym. "All Drugs" pretty much sums you up
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I was really hoping this car was taking a wider turn while you were strutting with ILS through the parking lot and would run you down. It would save daddy a lot of money, not having to support you and your shitty "supps" no one buys and frees him of the shame of having a cock gobbling son. Also, we would never have to see your 12 inch arms, hook nose and bloated mongoloid face again.
Classic Mass right there. Quality poster.
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Well he showed us! upping his dosis and taking us through a workout... what's that suppose to accomplish?
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Forget about Ross ,who is the bitch that follow him around with the camera , Bam Bam ? what a fag ;D
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Just watched the videos and I hate of agree with Joe Marino (I'm not going to call Coach) he's correct on your lifts Ross. You were only doing partial reps that would not count in any Bench Press Contest or NFL combine test.
The bar has to touch the chest to be a bench press just like doing a pushup has to hit the ground or it doesn't count. Dumbbell press were fine though.
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Just watched the videos and I hate of agree with Joe Marino (I'm not going to call Coach) he's correct on your lifts Ross. You were only doing partial reps that would not count in any Bench Press Contest or NFL combine test.
The bar has to touch the chest to be a bench press just like doing a pushup has to hit the ground or it doesn't count. Dumbbell press were fine though.
Oh geez like anyone really needs or wants your opinion, fuckface. ::)
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Oh geez like anyone really needs or wants your opinion, fuckface. ::)
Well you got it, ghostbusta..... ;D
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ok 1 thing i have to agree on with everyone here is 20 inch arms,sorry ross,but dont think so bro,back when i was in the 270-295 range,my arms measured just over 20 and were much thicker than yours,but big deal...one thing thou is about all you guys saying completely strict with full slow movement,bullshit,i got to train with many pros back in the day when they came to town and wrestlers and not even 1 guy i trained or even saw trained that way,they all cheated and cheated more,when going heavy anyways,platz,jim helwig,eddie robinson,ron love,milos(weak)but good guy,lance storm,all the great power strong men from quebec,etc.,look at some of those bertil fox videos,hes not doing slow,all the way down movements,i mean c'mon,,,,but i also add that they were not as sloppy as ross bench was thou,sorry dude,your probaly not a bad dude,why do you feel the need to post this,just train and get thicker,bigger if thats your purpose and most important thing in life..peace
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If you were to really diet down into comp. weight, you could easily place 9th out of 10 in the middle weight wheel chair class just ahead of Mike A.
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Just watched the videos and I hate of agree with Joe Marino (I'm not going to call Coach) he's correct on your lifts Ross. You were only doing partial reps that would not count in any Bench Press Contest or NFL combine test.
The bar has to touch the chest to be a bench press just like doing a pushup has to hit the ground or it doesn't count. Dumbbell press were fine though.
You should because thats what I am, at least according to about 130 kids from 3 different high schools.
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28 reps on the bench is light years ahead of our other training guru here, Vince G CSN MFT. If Ross can do 28 partials he is good for about 15 to 18 full reps which is pretty good.
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You should because thats what I am, at least according to about 130 kids from 3 different high schools.
There's only two people I'm going to call Coach and they taught physical fitness and weight lifting while I was in high school....nothing personal as far as that's concerned, just think I should use it for the folks that actually taught me.
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28 reps on the bench is light years ahead of our other training guru here, Vince G CSN MFT. If Ross can do 28 partials he is good for about 15 to 18 full reps which is pretty good.
Oh, he can do more than I can. Best I ever got was about 17...arms are way too long....... ;D. Bench press sucks for me so I use dumbbell presses, weighted push ups and dips to train my chest.
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You should because thats what I am, at least according to about 130 kids from 3 different high schools.
funny thing,i just saw this post from coach and at the same time,my gf changed the chanel and coach was on that craig t nelson...oh well,thought id share
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There's only two people I'm going to call Coach and they taught physical fitness and weight lifting while I was in high school....nothing personal as far as that's concerned, just think I should use it for the folks that actually taught me.
He also taught you how to clean those "special" places too...didnt he vince?
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hahahahah
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who here believes Vince G at any time could do 17 clean reps with 225?
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who here believes Vince G at any time could do 17 clean reps with 225?
LOL
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who here believes Vince G at any time could do 17 clean reps with 225?
If we find someone that believes that I got a bridge to sell them.......
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I don't think Ross knows what a drop set is.
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OK, the lifting vids are up.
Why stop there?
Now onto the pussy you pound. Got any of that shit on tape for us? Not the actual pounding, but just some basic shots so we can evaluate these broads.
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Oh, he can do more than I can. Best I ever got was about 17...arms are way too long....... ;D. Bench press sucks for me so I use dumbbell presses, weighted push ups and dips to train my chest.
Note to self, avoid the following exercises:
Dumbell presses
weighted push ups
dips
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I have a poll for getbig:
What is more embarrasing:
(a) Saying you can do 10 reps with 225 and posting a video doing 10 reps with 225
(b) Saying you can do 30 reps with 225 and posting a video doing zero good reps with 225?
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I have a poll for getbig:
What is more embarrasing:
(a) Saying you can do 10 reps with 225 and posting a video doing 10 reps with 225
(b) Saying you can do 30 reps with 225 and posting a video doing zero good reps with 225?
I'd be willing to bet 90% of getbig can't do one rep with 225. ;)
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I have a poll for getbig:
What is more embarrasing:
(a) Saying you can do 10 reps with 225 and posting a video doing 10 reps with 225
(b) Saying you can do 30 reps with 225 and posting a video doing zero good reps with 225?
OK, now I have something to PROVE. 8)
Next week--PLACE YOUR BETS! ROSS does 225lbs 20 times with PERFECT FORM!!
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OK, now I have something to PROVE. 8)
Next week--PLACE YOUR BETS! ROSS does 225lbs 20 times with PERFECT FORM!!
Oh brotha. Look what happened this time. ::)
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Taking 10 reps off? You need to go back and review what muscles are recruited during a bench press. I have a feeling "guru" is a self label...hahahaha!
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OK, now I have something to PROVE. 8)
Next week--PLACE YOUR BETS! ROSS does 225lbs 20 times with PERFECT FORM!!
So you admit that the 30x225 "warm up" set was a complete fabrication?
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I have done a strict bench press with 410 pounds. Managed to get 18 with 225. So I doubt Goodrum could do 17 reps. Ross might get 20 if he is lucky.
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Machines don't count Basil.
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I'd be willing to bet 90% of getbig can't do one rep with 225. ;)
i have a buddy that can deadlift damn near 700lbs....but cant bench 225...we call him "T rex" ;D
bench
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Machines don't count Basil.
what the most you ever did....i suspect it to be a decent number....DONT LET ME DOWN DAMNIT!!!!
bench
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i have a buddy that can deadlift damn near 700lbs....but cant bench 225...we call him "T rex" ;D
bench
I post on another board where this phenomenon is common. Everyone can deadlift 405 for reps but can't bench 185 ???
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i have a buddy that can deadlift damn near 700lbs....but cant bench 225...we call him "T rex" ;D
bench
I think squat is the lift most people lie about, because they don't do it, they equate 1000lb leg presses to a 500 pound squat........bench is second in lies about weight.......since hardly anybody ever deadlifts we don;t have to worry about the liars there.....most people that deadlift tell the truth.
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Deadlift is also the hardest of the three to cheat on I think.
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Deadlift is also the hardest of the three to cheat on I think.
Yep, there's no bounce off the chest, no stopping above parallel.......just lift it.
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There's only two people I'm going to call Coach and they taught physical fitness and weight lifting while I was in high school....nothing personal as far as that's concerned, just think I should use it for the folks that actually taught me.
I bet you those two people have told you never to mention there names. They want nothing to do with you. You are one of their top embarrasements.
Now, this Ross guy I am convinced either;
1. lives in North Carolina by Goodrum,
2. grew up near Goodrum,
3. drank some of the same water Goodrum drinks,
4. swallowed a load from Goodrum
5. or all of the above.,
No way in hell can this guy be serious. No one (but Goodrum) is this delusional with his lifting or measurements. His 20" arms are on par with Goodrum's 16" arms. Those reps on the bench were either a joke or he trains under Goodrum (no pun intended). I gotta tell you this wannabe Guido would get laughed out of a real gym where guys who really lift are. First he comes on here and lies about his business and now his lifts. Plus he actually videos his lifts thinking they are good. Wow, this guy isn't as stupid or delusional as Goodrum but he sure is on the same team (so to speak)
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who here believes Vince G at any time could do 17 clean reps with 225?
No way. He already has his excuse ready. His arms are to long. He has an excuse for everything he does. Losers like him always have an excuse ready to why they are failures. Instead of lifting weights and getting some muscles on those sticks he calls arms he would rather suck off Vissy and stroke his stick. The guy is a joke
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I think squat is the lift most people lie about, because they don't do it, they equate 1000lb leg presses to a 500 pound squat........bench is second in lies about weight.......since hardly anybody ever deadlifts we don;t have to worry about the liars there.....most people that deadlift tell the truth.
he has a legit almost 700lbs deadlift, and 585-600lbs squat.....the dude just cant figure the bench out....its all mental to him......he can do 135lbs for 36 reps...but you put a second plate on and he freezes up...
bench
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he has a legit almost 700lbs deadlift, and 585-600lbs squat.....the dude just cant figure the bench out....its all mental to him......he can do 135lbs for 36 reps...but you put a second plate on and he freezes up...
bench
LOL, so stack up little plates until he breaks the 225 barrier then mock him. ;D
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Bench, I got 20 a few years back, funny last week we were cleaning out our closet and I found my old workout journal from 2003 the day I tore my pec and I was on my 6th rep with 405 on Feb 19, 2003 and I weighed 244lbs on that day.
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"I think squat is the lift most people lie about, because they don't do it, they equate 1000lb leg presses to a 500 pound squat........bench is second in lies about weight.......since hardly anybody ever deadlifts we don;t have to worry about the liars there.....most people that deadlift tell the truth."
I think among regular folks and lower level lifters bench is the most lied about lift. Some of it is out right lies, other times, it's either basing it on a machine lift or basing it on some old conversion chart their football coach used in 1984. Worst cases, it's a combination of both.
Among experienced lifters, it's the squat. From what I've seen, it isn't even the weight, so much as the depth. I've seen plenty of guys that could support 500-700lbs on their back, alasthe squat is simply unlocking then relocking their hips after a inch or two.
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As far as Erstling's bench presses, I think most will agree that a good repped bench should look like this:
.
If his #225 bench form is close to that form for even half the amount of reps he originally mentioned , I'd give him credit for being decently strong.
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Bench, I got 20 a few years back, funny last week we were cleaning out our closet and I found my old workout journal from 2003 the day I tore my pec and I was on my 6th rep with 405 on Feb 19, 2003 and I weighed 244lbs on that day.
i have flat benched over 500lbs raw back in the day for around 4 reps.....the day i tore my pec was with a plate, and a quarter aside on a goddamn hammer strength incline ;D
bench
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Goodrum can bullshit all day long. His arms were quite large at one time. A bit bulky but still big.
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The internet is great for motivation. Too bad we didn't have something like this in the old days. There are always blokes out there claiming that they can do this or that. I don't understand why some have to exaggerate. At least these wannabes can demonstrate their power via videos. It is just a matter of time before some enterprising dudes substitute fake plates here and there to make themselves look like supermen.
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so then this is bullshit....right Ross??
275lbs 20 reps
315lbs 15 reps
315lbs 15 reps
365lbs 8 reps
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You actually look like a cro magnon Jewish retard, Ross. You were better off not posting a video of yourself.
I hope you kill yourself.
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You actually look like a cro magnon Jewish retard, Ross. You were better off not posting a video of yourself.
I hope you kill yourself.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=347970.0;attach=382436;image)
I don't like to poke fun really but what were you thinking here? When you looked in the mirror did you think you could be competitive on stage? I know some people lose site of what they look like in the mirror so just asking.
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Hey Ross,
How much do you charge for online personal training? Are you taking new clients??
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Hey Ross,
How much do you charge for online personal training? Are you taking new clients??
Unfortunately hes not available. He is taking cocks for the moment, free of charge.
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ross are you related to this guy?
(http://ll-media.tmz.com/2007/09/28/0927_carrot_top_wenn-1.jpg)
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ross are you related to this guy?
(http://ll-media.tmz.com/2007/09/28/0927_carrot_top_wenn-1.jpg)
or this guy
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So instead of :
30x225
20x275
15x315
15x315
you did :
28x225
5x315
with pretty shitty form. Quite the difference between your internet lifts and rl lifts.
In addition to that you claim to be clean in that vid although your face is bloated... and you claim to have 20" arms.
If you're spewing bullshit claims you'll get called out
How much do you squat ?
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ross are you related to this guy?
(http://ll-media.tmz.com/2007/09/28/0927_carrot_top_wenn-1.jpg)
epic syntol in those delts
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Hi Ross some good videos
fairly strong and you seem like you take each set to failure
only suggestion I would make is when benching I bring the bar all the way down touching my pecs but never fully lock my elbows on top this keeps the tension on my chest and keeps the tension of my tris and delts to a certain extent
I only ever lock out when going for a 1 or2 rep max
locking out for me gives the pecs time to rest
other than that fairly strong and good vids
meso
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FINAL OBSERVATIONS:
1.) I am bloated in the face! I definitely agree, I didn't realize how much water I was holding, so I just increased my arimidex and will chill on the sodium.
2.) My bench press form was PERFECT for HYPERTROPHY. Meaning, collegiate style/powerlifting movements are entirely different than bodybuilding movements. When you bench press and bring the bar all the way down to your chest, you engage your deltoids more so than your chest. If you ever watch the pro's, they always keep the ROM on the "Sweet Spot". Next week, only because I now have something to prove, I will do AT LEAST 20 reps with "perfect form". ;)
3.) I like GetBig. You guys are a very unique and diverse group of guys, and I thank you for pushing me!
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Ross - no need to take the Arimidex - just go easy on the sodium, and drink more water and fresh juices, and perhaps a glass of wine or 2 at night.
On the form issue, I have no doubt that the form you used will produce muscle growth, but I personally almost always aim for full and complete form. Having said that, there are some top budybuilders who do "partial reps" - Jay being one example. But the lesson I think, is that unless you are one of the very best, you are going to get a hard time posting vids of partial reps (especially if you are claiming them to be legit reps - eg 10 reps bench at at x weight).
Next steps - post yourself doing those same movements as full reps and all your claims will then be legit.
All the best bro.
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Ross - no need to take the Arimidex - just go easy on the sodium, and drink more water and fresh juices, and perhaps a glass of wine or 2 at night.
On the form issue, I have no doubt that the form you used will produce muscle growth, but I personally almost always aim for full and complete form. Having said that, there are some top budybuilders who do "partial reps" - Jay being one example. But the lesson I think, is that unless you are one of the very best, you are going to get a hard time posting vids of partial reps (especially if you are claiming them to be legit reps - eg 10 reps bench at at x weight).
Next steps - post yourself doing those same movements as full reps and all your claims will then be legit.
All the best bro.
Thanks bro.
I am currently using a liquid arimidex from a research company, it is not pharmaceutical-grade. I suspect it is slightly under-dosed, because I am not running a significant amount of Testosterone. I'll up it for now, arimidex is very friendly and the worst that can happen is a little over-dryness; joint pain, mainly.
I agree with full range of motion on almost ALL EXERCISES--with the exception of BENCH PRESS AND SHOULDER PRESS. Next week I will post a new video. You guys should also know, that wasn't an intense workout for me, I was just trying to get some footage.
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can u plz make a tasty whey isolate powder w/ no artifical sweetners or fructose in it?
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can u plz make a tasty whey isolate powder w/ no artifical sweetners or fructose in it?
How about a time-released PROTEIN PILL instead? :)
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Thanks bro.
I am currently using a liquid arimidex from a research company, it is not pharmaceutical-grade. I suspect it is slightly under-dosed, because I am not running a significant amount of Testosterone. I'll up it for now, arimidex is very friendly and the worst that can happen is a little over-dryness; joint pain, mainly.
I agree with full range of motion on almost ALL EXERCISES--with the exception of BENCH PRESS AND SHOULDER PRESS. Next week I will post a new video. You guys should also know, that wasn't an intense workout for me, I was just trying to get some footage.
Even with the past ten years not lifting much I still have 20 years of lifting over you. I have lifted in a minimum of 200 gyms around the world. I have lifted with some of the strongest people in the world. I have lifted and watched some of the most famous bodybuilders in the world. I don't have a huge bench but I also didn't lift to increase my bench lifts. I lifted for overall strength. That being said, I have never seen anyone do reps like that who knew what they were doing. As for the shoulder problems associated with the bench. I agree. But, instead of doing half ass reps, try increasing your strength and stretch and increase your shoulder and joint strength (tendons and ligaments). I have never ever had a shoulder injury and all I do when I lift is lift heavy (since 1974). If you lift proper and stretch you should decrease your injuries dramatically. Doing full reps is the ONLY way to acheive this. Do dumbbells and get a full stretch too. I ain't preaching but your philosophy on that is something I don't see. Unless this is something new over the past several years. Usually when someone uses this excuse for doing half reps it is to cover the fact they are alot weaker than they say.
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That was my damn warm up set you panies! LOL
How about my 315lbs DROPSET!?
What about 110lb Dumbells with perfect form after ALL OF THAT!?
HAHAHA cmon Hatersss
i was impressed by your db form.
i also lift 110lbs dumbbells and know how heavy they are in incline. i can only manage 6 reps on my best day - so far.
however you are juiced to the gills, while i am not :-\
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I have done a strict bench press with 410 pounds. Managed to get 18 with 225. So I doubt Goodrum could do 17 reps. Ross might get 20 if he is lucky.
bullshit.
although i know you were addicted to dbols back in the day so i suppose it isn't beyond the realms of possibility.
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FINAL OBSERVATIONS:
1.) I am bloated in the face! I definitely agree, I didn't realize how much water I was holding, so I just increased my arimidex and will chill on the sodium.
2.) My bench press form was PERFECT for HYPERTROPHY. Meaning, collegiate style/powerlifting movements are entirely different than bodybuilding movements. When you bench press and bring the bar all the way down to your chest, you engage your deltoids more so than your chest. If you ever watch the pro's, they always keep the ROM on the "Sweet Spot". Next week, only because I now have something to prove, I will do AT LEAST 20 reps with "perfect form". ;)
3.) I like GetBig. You guys are a very unique and diverse group of guys, and I thank you for pushing me!
Show us proof / evidence of said bullshit
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Most pros bring it down to the chest and don't lock out from what I've seen. Never seen a pro or anyone who is doing anything other than ego-lifting or lifting more than they can handle stop the bar three inches from their chest.
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FINAL OBSERVATIONS:
1.) I am bloated in the face! I definitely agree, I didn't realize how much water I was holding, so I just increased my arimidex and will chill on the sodium.
2.) My bench press form was PERFECT for HYPERTROPHY. Meaning, collegiate style/powerlifting movements are entirely different than bodybuilding movements. When you bench press and bring the bar all the way down to your chest, you engage your deltoids more so than your chest. If you ever watch the pro's, they always keep the ROM on the "Sweet Spot". Next week, only because I now have something to prove, I will do AT LEAST 20 reps with "perfect form". ;)
3.) I like GetBig. You guys are a very unique and diverse group of guys, and I thank you for pushing me!
Bullshit...again who ever told you that needs to be bitch slapped. Something tells me your knowledge of training is limited. "Sweet spot" my ass, it's a bench press not a 3 iron ::)
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"sweet spot" is a pretty homoerotic term to use regarding muscular development.
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And yet Ronnies "sweet spot" seems to be at the bottom to halfway up,the complete opposite to yours.
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Well Ronnie is on Cell-Tech so that changes everything.
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Ross is no Ronnie
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The bottom 1/3 of the bench press works the chest the most. Middle 1/3 is shoulder and the top is triceps. Therefore you did a tricep and shoulder workout with a little chest.
On my next bench day i too will do 225 for reps after my other sets and I'll see how I get on too.
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And yet Ronnies "sweet spot" seems to be at the bottom to halfway up,the complete opposite to yours.
Explains why they look like complete opposites ::)
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Explains why they look like complete opposites ::)
Because ronnie takes BSN supps.
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Because ronnie takes BSN supps.
Imagine how Ronnie would have looked had he had Supreme Sports Enhancements to use :D
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nice test gyno make sure your tanktop is at place if you gonna post at getbig, we dont miss a fly
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Imagine how Ronnie would have looked had he had Supreme Sports Enhancements to use :D
Dude, guy would be a damn monster! Ross needs to contact Ronnie ASAP!!
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How about a time-released PROTEIN PILL instead? :)
sounds like amino acids
but i think a real good powder would taste great
plz consider
id buy a lot
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Have to chime in here, if you going to half rep you need to go all the way down and 1/2 - 3/4 up for full chest contraction, feel like the top 1/4 of the movement is a lot of tricep, I can feel my chest a lot more going all the way down v 4 inches off my chest
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I hate to say it but Ross is that 1 in 10 million guy/gal that is impervious to any amount of bashing Getbig can give, he makes an elephant hide look thin.
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I hate to say it but Ross and Vince are that 2 in 10 million guy/gal that is impervious to any amount of bashing Getbig can give, he makes an elephant hide look thin.
FIXED
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FIXED
Thats only if you class Goodrum as a guy/girl.
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I hate to say it but Ross is that 1 in 10 million guy/gal that is impervious to any amount of bashing Getbig can give, he makes an elephant hide look thin.
ShipSekki as well :o :o
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Ross is no some Ronnie Phony
fixed ;)