Author Topic: **Ross Erstling WEIGHT-TRAINING Footage!**  (Read 24808 times)

SF1900

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #75 on: September 11, 2010, 02:50:36 PM »
so, ross and I have the same size waist?

Does this make you want him more?
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True

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #76 on: September 11, 2010, 02:50:46 PM »
I was going to bash on you like the rest of these guys, but I actually feel kind of bad for you having to take all this shit. So Im just going to give you some constructive criticism instead. First off, your barbel curls and bench presses were awfull. You should always use full range of motion during an exercise. This is BASIC knowledge. If the 225 set was a warm up set, then I could forgive you, but even then you should use full range. At least from bottom to half, and not top to the middle... It just looks stupid!

The dumbell presses were much better and appealing for the eye to watch. The dip set I didnt care for so much, but was ok... So were the flyes, but due to the fact that your on gear, and obviously dont put that much of effort in the gym makes it all much more unimpressive. Dont get me wrong, you got a nice build and all, but I think you need to improve on some of your techniques and stuff. I also dont like the fact that your scamming people with your supplements, but thats another topic.

Best of luck.

johnnynoname

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #77 on: September 11, 2010, 02:52:01 PM »
Does this make you want him more?

a) no way he has a 28 inch waist
2)no that wouldn't make me want him more

SF1900

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #78 on: September 11, 2010, 02:53:09 PM »
a) no way he has a 28 inch waist
2)no that wouldn't make me want him more

Is he a butterface like you?  :-\ :-\
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chaos

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #79 on: September 11, 2010, 02:54:02 PM »
You are not that wide  :-\
Should we show them how wide you are stud? :D
Liar!!!!Filt!!!!

Kim Jong Bob

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #80 on: September 11, 2010, 02:55:42 PM »
lean everywhere else YET fat in the face


hmmmmmmmmmmmm
hes so swollen in the face that you could park a Cadillac in his cheeks

SF1900

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #81 on: September 11, 2010, 02:59:01 PM »
Should we show them how wide you are stud? :D

No, but considering he is juicing and I'm not, its kind of pathetic. then again, I'm only 5'5"  :D :D
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disturbia

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #82 on: September 11, 2010, 03:00:00 PM »
a) no way he has a 28 inch waist
2)no that wouldn't make me want him more

wait
wut?

so u want him to some degree?

SF1900

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #83 on: September 11, 2010, 03:01:55 PM »
wait
wut?

so u want him to some degree?

Good catch  :D :D
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Ross Erstling

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #84 on: September 11, 2010, 03:07:43 PM »
hes so swollen in the face that you could park a Cadillac in his cheeks

Yea I am holding some water from the looks of it!  I'm gonna up my arimidex.
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johnnynoname

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #85 on: September 11, 2010, 03:08:39 PM »
i was being sarcastic


seriously, you think if i was even a bit gay I wouldn't be spending more time on a site like ..umm...whatever site gay guys go on to hook up..

robcguns

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #86 on: September 11, 2010, 03:10:46 PM »
hahahaha 315 for 15 my ass,what was that 4 or 5 half reps,that was fweak.

Ross Erstling

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #87 on: September 11, 2010, 03:11:47 PM »
hahahaha 315 for 15 my ass,what was that 4 or 5 half reps,that was fweak.

It was a drop-set.  Look at me stretching, you can really see my symmetry and balance. ;)
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disturbia

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #88 on: September 11, 2010, 03:13:34 PM »
i was being sarcastic


seriously, you think if i was even a bit gay I wouldn't be spending more time on a site like ..umm...whatever site gay guys go on to hook up..


ask Ross

johnnynoname

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #89 on: September 11, 2010, 03:14:42 PM »

Palpatine Q

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #90 on: September 11, 2010, 03:18:30 PM »
It was a drop-set.  Look at me stretching, you can really see my symmetry and balance. ;)

what we can really see is your delusion and dementia.......you are mental dude, no shit

robcguns

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #91 on: September 11, 2010, 03:19:13 PM »
It was a drop-set.  Look at me stretching, you can really see my symmetry and balance. ;)
im not saying you dont have a good build because you do,but i doubt the 315 for 15 and the 20" arm measurement,other than that i believe the waist measuement.

TacoBell

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #92 on: September 11, 2010, 03:20:18 PM »
Bwahahahahahahaha

I love people who wear string tanks with pants.  Hiding something?
And that bench was just awful.

Ross Erstling

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #93 on: September 11, 2010, 03:21:37 PM »
im not saying you dont have a good build because you do,but i doubt the 315 for 15 and the 20" arm measurement,other than that i believe the waist measuement.

At this moment, OFF CYCLE, you're probably right--I can only do around 10-12 reps for 315lbs on bench.  I was originally quoting my last cycle numbers, because those are what count.  Mya rms are just under 20, I will measure now.
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chaos

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #94 on: September 11, 2010, 03:25:02 PM »
At this moment, OFF CYCLE, you're probably right--I can only do around 10-12 reps for 315lbs on bench.  I was originally quoting my last cycle numbers, because those are what count.  Mya rms are just under 20, I will measure now.
Liar.
Liar!!!!Filt!!!!

TacoBell

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #95 on: September 11, 2010, 03:25:23 PM »
At this moment, OFF CYCLE, you're probably right--I can only do around 10-12 reps for 315lbs on bench.  I was originally quoting my last cycle numbers, because those are what count.  Mya rms are just under 20, I will measure now.

Ross, I bet you can do 1 full ROM rep with 315.

Ross Erstling

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #96 on: September 11, 2010, 03:30:48 PM »
Ross, I bet you can do 1 full ROM rep with 315.

Letting the bar hit your chest is bullshit, but I will do it that way for you next week. 
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benchmstr

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #97 on: September 11, 2010, 03:33:12 PM »
i counted 28 partials...

bench

chaos

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #98 on: September 11, 2010, 03:34:40 PM »
Letting the bar hit your chest is bullshit, but I will do it that way for you next week. 
Yes because that is where your chest is expanded the most..... ::)

Liar!!!!Filt!!!!

Ross Erstling

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #99 on: September 11, 2010, 03:38:11 PM »
Yes because that is where your chest is expanded the most..... ::)



NO--it's not!  Your DELTOIDS kick in when you go all the way down, and its your triceps at the top.  There is a difference between powerlifting and BODYBUILDING.  MY CHEST IS MASSIVE.
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