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Getbig Main Boards => Gossip & Opinions => Topic started by: Ursus on April 18, 2011, 11:20:43 AM
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Yes its that time again.
After hitting PB's in the gym today just wondering what you guys CURRENTLY bench and at what weight!
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I can internet bench 800lbs raw.
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801lbs.
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Current weight 175lbs.
Bench max is 180 x 5.
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most recent bench was 405 for 6 at 260-265.
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(http://25.media.tumblr.com/tumblr_lalre3eT361qeno7ho1_400.jpg)
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Got 405lbs for 2 reps! My bench SUCKS!!!!!
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(http://25.media.tumblr.com/tumblr_lalre3eT361qeno7ho1_400.jpg)
1) She is a woman, so the shirt is redundant.
2) Should read: Will fuck for anything.
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275
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455
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535 at 181
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535 at 181
why so little?
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Yes its that time again.
After hitting PB's in the gym today just wondering what you guys CURRENTLY bench and at what weight!
whats's yours big fella?
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535 at 181
Time to diet.
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Fag
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whats's yours big fella?
Well I have done more reps on certain sets before but not combination.
Today I done,
265x10 288x6 210x10 332x7 355x4. The last 2 sets were 1 shy of failure each. Just never done 355 for more than 1 rep before. Fresh 5, possibly 6.
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The heaviest Ive ever went was 3 plates for 4 reps.
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185 x 3
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Just saw that OP was asking about current best.
455X1 at 226.
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The broomstick and 2 cans of tomato soup aside for 4.
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50lbs on a good day, 40lbs on a bad day, for 2-3 reps.
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why so little?
I was very young.
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801lbs.
802 for a quarter rep....
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My all-time best PR was 225 for a triple with a full 2 second pause at the chest for each rep at a bodyweight of 157. Nowadays? Well, that's better left unsaid ;D But if you can get 355 for 5 or 6, I'd say that you definately got a 400 pound bench in ya 8) What's your bodyweight?
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My all-time best PR was 225 for a triple with a full 2 second pause at the chest for each rep at a bodyweight of 157. Nowadays? Well, that's better left unsaid ;D But if you can get 355 for 5 or 6, I'd say that you definately got a 400 pound bench in ya 8) What's your bodyweight?
You're pathetic you little twink. My dog takes shits bigger than you.
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I can bench your mom!
sorry :-[ had to get it in there or it just wouldn't be GB.
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You're pathetic you little twink. My dog takes shits bigger than you.
Be careful Jae. ...or he will post "the picture" ;D
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#385 for 1 slow, grinding rep:(.
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Sitting around 515 raw and drug free body weight is 330ish.
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405x10, 520x1
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Sitting around 515 raw and drug free body weight is 330ish.
Extraordinary. Joe Marino did 535 at 181.
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Yes....I did. Sucks for you I had witnesses. Hahaha!
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365 at 200
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What's even better than that is that's been shattered by at least 100lbs since then. The naïve just stay, well....naïve!
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Sitting around 515 raw and drug free body weight is 330ish.
Sorry, but bullshit.
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Yes....I did. Sucks for you I had witnesses. Hahaha!
The same witnesses who were witnesses to me running a 4.12 40 this morning. Jajajaja!
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Sorry, but bullshit.
Call bullshit all ya want dead serious on it!!! I'm well over 2 yrs 100% clean, protein and some occasional creatine is it for me right now.
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Sorry, but bullshit.
The dude can't even bench twice his body weight... whats so unbelievable about that?
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Really Clowney? You had Gus Rethwich watch you run a 40?
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The dude can't even bench twice his body weight... whats so unbelievable about that?
::) Those "x times the bodyweight" things don't mean a shit. 515 pounds = 515 pounds.
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Really Clowney? You had Gus Rethwich watch you run a 40?
You are all witnesses.
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a shakey 220lb at a similar bodyweight :'(
I got tiny joints, I ain't made for heavy lifting
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225X24 at 195 bodyweight. Max of around 335 without gear for well over a year.
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140 at 375
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140 at 375
lmao
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(http://s3.amazonaws.com/twitpic/photos/large/279738443.jpg?AWSAccessKeyId=AKIAJF3XCCKACR3QDMOA&Expires=1303167691&Signature=ithB7MIXmZKAk2%2FkgVkTJhuhsp8%3D)
8)
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christ sakes I need to get laid now more than ever
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1) She is a woman, so the shirt is redundant.
2) Should read: Will fuck for anything.
lol
preach on brother!
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Well if we're going scouts honor, then I rep out 905
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Well if we're going scouts honor, then I rep out 905
LOL! The only one's I believe so far is BBW and the muscle geek Goudy.
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LOL! The only one's I believe so far is BBW and the muscle geek Goudy.
That Adrain guy's probably not bsing either.
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I have no idea.
you will more likely find me pumping out timed sets with 245 than you will under 405 contorting my body like a pretzel just to say I did it
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I have no idea.
you will more likely find me pumping out timed sets with 245 than you will under 405 contorting my body like a pretzel just to say I did it
LOL!
By the way....... are we talking about flat or incline, goudy?
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Big Dicked Bob holds the record.
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That Adrain guy's probably not bsing either.
Thanks, yea that's my maxed I'm working on increasing it, I also want 450lbs on the incline was able to get 430lb yesterday, I was Stoked!!
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1) She is a woman, so the shirt is redundant.
2) Should read: Will fuck for anything.
Women in the US = disgraceful.
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::) Those "x times the bodyweight" things don't mean a shit. 515 pounds = 515 pounds.
At a powerlifting meet where it counts and it is real(RAW), it means everything.
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315 for 3 reps last week. My left elbow was hurting for 3 days after that ;D
My best was years ago.
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666
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315 for 4. :'(
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At a powerlifting meet where it counts and it is real(RAW), it means everything.
Only for the overall bestlifter award is 2x or 3x gonna help ya against a heavier lifter. Everyone competes in their respective weight classes so us fat guys compete against other fat guys. And most SHW lifter cannot do 2x there BW raw.
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Only for the overall bestlifter award is 2x or 3x gonna help ya against a heavier lifter. Everyone competes in their respective weight classes so us fat guys compete against other fat guys. And most SHW lifter cannot do 2x there BW raw.
I know bbwolfe. I compete in powerlifting also. My point was 515 for a 165# guy is better than a 515 lift from a 300# guy.
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Depends on rom and spotter strength.
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Big Dicked Bob holds the record.
I heard he does bench press with his shredded lats....
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No idea what I could do for a single but I've done 350 for 8.
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Yes its that time again.
After hitting PB's in the gym today just wondering what you guys CURRENTLY bench and at what weight!
Post your cycle to
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Drug free :)
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Video - last rep was bad
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Video - last rep was bad
Brutal technique ;D
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haven't touched a weight in almost 2 years. first chest workout last week when up to 275 for 10 rep, was actually surprised.
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Brutal technique ;D
Are you saying that this the way CalvinH benches?
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Video - last rep was bad
How much do you weigh in the vid?
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254lbs - 3 reps were fine, last one was uneven extension.
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254lbs - 3 reps were fine, last one was uneven extension.
What kind of numbers you putting up on squats?
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Are you saying that this the way CalvinH benches?
Jeez I hope he doesn't bounce it off his tiny chest like that ;D
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What kind of numbers you putting up on squats?
I'll be honest I am lazy but at one stage was capable of around 475lbs then I got lazy
Can rep 405 for 8-10 without murdering myself.
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3 rods on a Bowflex. 4 rods on the new Bowflex Extreme Pro.
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8)
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When younger, I was able to do 405 for 4-6, now I never go any higher than 225 for high reps. If I even pretend to go upwards in the 300+ range, I fear that I will tear a muscle.
I've found that sticking to strict form and really feeling out the reps has allowed me to gain some ground.
"1"
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I'll be honest I am lazy but at one stage was capable of around 475lbs then I got lazy
Can rep 405 for 8-10 without murdering myself.
hmmm, cool.
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What kind of numbers you putting up on squats?
What the hell are those???? Hahaha
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What the hell are those???? Hahaha
You squattin about tree fiddy everytime you stand up! :D
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435 :-\
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435 :-\
Average for a juiced up "bodybuilder" isn't it?
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Average for a juiced up "bodybuilder" isn't it?
thats a good way to look at it
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thats a good way to look at it
LOL
Can you squat 435 though? :D
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Trying to max out and go for single or doubles on the flat bench is a great way to injure yourself.
I never go for maximum lifts. There's no benefit and it puts you at risk of injury.
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Trying to max out and go for single or doubles on the flat bench is a great way to injure yourself.
I never go for maximum lifts. There's no benefit and it puts you at risk of injury.
Pretty sure you never max lift cause you're a pussy. Nothing else.
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LOL
Can you squat 435 though? :D
yeah i could but dont do it cuz id fuck up my knee if i did. i do hack squats and have gone as heavy as 800lbs for 3 sets of 8, down to bottom of the machine and all the way back up every rep.
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yeah i could but dont do it cuz id fuck up my knee if i did. i do hack squats and have gone as heavy as 800lbs for 3 sets of 8, down to bottom of the machine and all the way back up every rep.
Funny cause I'm pretty sure hack squats fucked my knee up once before.
Got a different style machine at this new gym, like a standing hack squat....haven't tried it yet.
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Pretty sure you never max lift cause you're a pussy. Nothing else.
No matter what you say, you will always be fatter and uglier than me.
Therefore, i'm winning.
Bi-winning.... winning over here, winning over there.
But if it makes you feel better to brag about the fact that you have more mass, go ahead and do it. Nevermind that your mass is fat, at least it's there.
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You squattin about tree fiddy everytime you stand up! :D
You're not too far off yourself, stud!
;D
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You're not too far off yourself, stud!
;D
LOL........about 75lbs away...... ;)
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did chest today:
315x8
315x7
315x5
appx 2 minutes between sets
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475 at 268 in a meet
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475 at 268 in a meet
nice. raw ?
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350 lbs was my max
(not all that impressive considering I was 265 at the time I did it)
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315 * 2 at 180
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no flame but norm said he could bench 405lbs 8-10 times also,,,,we asked for pics.../slash a vid but it never happened...just like now,,,....
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When younger, I was able to do 405 for 4-6, now I never go any higher than 225 for high reps. If I even pretend to go upwards in the 300+ range, I fear that I will tear a muscle.
I've found that sticking to strict form and really feeling out the reps has allowed me to gain some ground.
"1"
What he said....except i dont like the penis. ;D
I may do a little heavier than 225 though for working sets.
I've been digging floor presses, power rack work and timed sets lately....doing a little more challenging stuff than the usual 15-12-10-8 Rep scheme.
I'm training with an ex div-1 linebacker. He has all of these workouts written down from his strength coaches, so I'm taking them and putting a BBing spin on them. We are busting ass pretty good
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Should I consider this a lift or did the spotter help too much??
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You can see my frustration once I finish the lift, cause I asked dude not to touch the bar unless it started doing back down. But I can understand him being nervous I can't really blame him. I didn't have enuff energy to try the lift again.
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You can see my frustration once I finish the lift, cause I asked dude not to touch the bar unless it started doing back down. But I can understand him being nervous I can't really blame him. I didn't have enuff energy to try the lift again.
You need to arch more and bounce if off your chest more - that's how we roll here.
Otherwise, good lift. Get a better spotter next time.
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You need to arch more and bounce if off your chest more - that's how we roll here.
Otherwise, good lift. Get a better spotter next time.
x2
bruised sternum is the true hardcore way
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Up the dose Adrain
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Up the dose Adrain
Lol, I need to do something cause I'm not increasing at the rate I would like. I'm progressing it's just Slow progress.
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you must be really proud of yourself?
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you must be really proud of yourself?
No not really! I'm still short of my goal once I reach that then I'll crack a smile for a second.... Maybe.
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Should I consider this a lift or did the spotter help too much??
Tell your spotter to keep his hads off the bar completely and it will be a good lift. Hate it when spotters invalidate what might of possibly been a good lift by touching the bar.
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Tell your spotter to keep his hads off the bar completely and it will be a good lift. Hate it when spotters invalidate what might of possibly been a good lift by touching the bar.
Trust me I went over it with him about 3 times. He was just a random dude I asked I could tell he was nervous but it's ok next time I try it I'll take my own spotter.
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Trust me I went over it with him about 3 times. He was just a random dude I asked I could tell he was nervous but it's ok next time I try it I'll take my own spotter.
Understood. That's why I always try if possible to use my own spotters. A lot of people freak out when the see a lot of weight on the bar and just can't resist touching it.
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It makes me wonder how some people can't properly spot? I hate it when people touch the bar. >:( You can tell them,"Do not touch the bar". Just keep it level. 8)
315 - 330
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Show respect for the other person’s opinion.
Never say, “you’re wrong.”
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Trust me I went over it with him about 3 times. He was just a random dude I asked I could tell he was nervous but it's ok next time I try it I'll take my own spotter.
The way it was going up after it hit your chest seems that you would have gotton it, although not official, we all get the point....You are a strong SOB ;D
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nice. raw ?
yes
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I love IRL when you meet some one and they all have an uncle or cousin or someone you'll never meet who can always bench 500 all natural.
they say they've seen them do it so you ask them how many plates on the bar is 500. they can never answer because they don't even know what 500lbs looks like.
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Yes its that time again.
After hitting PB's in the gym today just wondering what you guys CURRENTLY bench and at what weight!
My best - clean - no roids ever - 210 bodyweight
425 flat
315 - 11 - flat
315 x 7 incline
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Barbell bench: 100 lbs, since my disagreement with my right rotator cuff.
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Um, I don't want to brag but I can bench press over one hundred pounds (for reps).
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I sprint quarter miles < 5 seconds.
What's the possibility of getting down to 4 seconds man?
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My best - clean - no roids ever - 210 bodyweight
425 flat
315 - 11 - flat
315 x 7 incline
Really.
that pisses me off.
Because when I posted that pic of me at 262 , I was hitting 315 for ten on incline, and repping t for an easy 12-15 on flat, It didn't even feel heavy. Hell I was close gripping with it.
But I didn't try a 1RM....I probably could have hit a nice number. oh well. I'm a dick.
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I love IRL when you meet some one and they all have an uncle or cousin or someone you'll never meet who can always bench 500 all natural.
they say they've seen them do it so you ask them how many plates on the bar is 500. they can never answer because they don't even know what 500lbs looks like.
Hahaha yes the ones who say they bench "5 plates" lol
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You can see my frustration once I finish the lift, cause I asked dude not to touch the bar unless it started doing back down. But I can understand him being nervous I can't really blame him. I didn't have enuff energy to try the lift again.
You should have beat the crap out of that guy
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whats up with all these people only losing 2-4 reps from flat to include. This is weird to me cause i've done 3 plates per side flat as high as 24 reps and i've never done more then 8 reps on incline with the same weight
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I would lose maybe 8+ reps from 3 plates flat to incline
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MAX 425
160 dumbells ive repped for 10 reps
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What's strange is my incline max is only 70lbs under my bench, I never understand that.
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personal best 305lb for 1
now i dont go past 185 for 10
not because of any reason other then im too weak nowadays
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639lb equipped
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639lb equipped
and without?
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250kgs like papr with a ferrari key on my pocket, hope this helps.
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whats up with all these people only losing 2-4 reps from flat to include. This is weird to me cause i've done 3 plates per side flat as high as 24 reps and i've never done more then 8 reps on incline with the same weight
There's incline at 30 degrees & then there's incline at 45 degrees & the there's ...
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and without?
No idea. I don't ever max my raw bench. Plus as an equipped lifter it doesn't mean a whole lot to me. As long as my equipped numbers keep rising I'll be happy
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No idea. I don't ever max my raw bench. Plus as an equipped lifter it doesn't mean a whole lot to me. As long as my equipped numbers keep rising I'll be happy
fair enough
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I think the key to this is getting my left rear delt dialed in a smidge more. You see where I'm comin from on this one chief?
Understood just add about 50 more lbs to the left problem solved.
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Never gone higher than 3 plates on bench. I'm around 235
I prefer dumbells anyway, better stimulation and I always remember Bob Chick saying Heavy Barbell benching has the highest probability of a pec tear.
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George W. Bush could bench over 400 lbs. the day he entered the White House and the day he left.
Won't catch him bragging about it, though.
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Thought you guys would want to know. I received a "report to mod" today regarding this thread.
Here's what it said:
The following post, "Re: What can you bench?" by 333386 has been reported by Guest on a board you moderate:
http://www.getbig.com/boards/index.php?topic=373495.msg5308857#msg5308857
The reporter has made the following comment:
lying about weights lifted
;D
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Thought you guys would want to know. I received a "report to mod" today regarding this thread.
Here's what it said:
The following post, "Re: What can you bench?" by 333386 has been reported by Guest on a board you moderate:
http://www.getbig.com/boards/index.php?topic=373495.msg5308857#msg5308857
The reporter has made the following comment:
lying about weights lifted
;D
HAHAHAHAAH ;D
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Thought you guys would want to know. I received a "report to mod" today regarding this thread.
Here's what it said:
The following post, "Re: What can you bench?" by 333386 has been reported by Guest on a board you moderate:
http://www.getbig.com/boards/index.php?topic=373495.msg5308857#msg5308857
The reporter has made the following comment:
lying about weights lifted
;D
LMAO!! ;D
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Thought you guys would want to know. I received a "report to mod" today regarding this thread.
Here's what it said:
The following post, "Re: What can you bench?" by 333386 has been reported by Guest on a board you moderate:
http://www.getbig.com/boards/index.php?topic=373495.msg5308857#msg5308857
The reporter has made the following comment:
lying about weights lifted
;D
hahahaha
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Princess L betraying the confidentiality of report to moderator. >:(
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Princess L betraying the confidentiality of report to moderator. >:(
There's no breech ;D It's a "guest"
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lol!
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Thought you guys would want to know. I received a "report to mod" today regarding this thread.
Here's what it said:
The following post, "Re: What can you bench?" by 333386 has been reported by Guest on a board you moderate:
http://www.getbig.com/boards/index.php?topic=373495.msg5308857#msg5308857
The reporter has made the following comment:
lying about weights lifted
;D
brilliant ;D To double your own weight naturally is near impossible
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I know about 5 guys who can do that. The heaviest is about 205lbs though he was only 19 at the time.
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I know about 5 guys who can do that. The heaviest is about 205lbs though he was only 19 at the time.
Yeah, well my Barber's accountant's dry cleaner's Landscaper's nephew can bench 550. >:( ;D
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One guy is about 150 can on his absolute best day do one rep with 300.
Another is a guy calld Tomas, he is only about 185 lbs though he reps 355x3
My friend Dan is about 80kg but he benched 160kg, he is now heavier.
Another guy in my gym is about the same.
All these guys have been training for years. I do not know any 250lb guys who can bench 500. I can barely do 400 and I am 250ish.
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I know a guy that weighs 100lbs or so buch has a max bench of 500lbs, but he is on a lot of anadrol a day...
::)
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So none knows any shortish strong people who have lifted weights for years?
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btw ursula, Im still waiting for you to post a pic showing "your forearm owing my upper arms" like you posted some time ago. here is a tip, do it while Im still natural, bitch
(http://www.getbig.com/boards/index.php?action=dlattach;topic=373567.0;attach=410507;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=373567.0;attach=410508;image)
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So none knows any shortish strong people who have lifted weights for years?
Few years ago used to workout off and on with my buddy Tiny Meeker who was more dwarfish then most but fat as can be as well. He would play around with 500 like it was nothing and every now and then film videos at the gym doing 600+ just as an everyday workout.
Havnt talked to him in years now but he was pushin up 800ish with 1 ply shirts last i remember.
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I can't remember posting that but if I did I was likely being facetious.
But yes my forearms are more impressive than your upper arms, relatively.
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Few years ago used to workout off and on with my buddy Tiny Meeker who was more dwarfish then most but fat as can be as well. He would play around with 500 like it was nothing and every now and then film videos at the gym doing 600+ just as an everyday workout.
Havnt talked to him in years now but he was pushin up 800ish with 1 ply shirts last i remember.
I have heard of that name. What weight was he?
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I can't remember posting that but if I did I was likely being facetious.
But yes my forearms are more impressive than your upper arms, relatively.
ok I see you already started backpedaling... nice start
I will give you another chance and make it easier for you, make it forearm agaisnt forearm, post a pic of yours owning mine, can you do that?? and oh no crossed arms with each forearm pressing each other bs either. now thats something I want to see.
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ok I see you already started backpedaling...
now post a pic of your forearms owing my forearms, and no crossed arms with each forearm pressing each other bs either. now thats something I want to see.
First post ever on Getbig using the word "backpedaling." I like it. Edit- I'm wrong as usual. I just searched for "backpedaling" and found several hits.
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I have heard of that name. What weight was he?
Man he must have been every bit of 350 or 400. Never talked about his body weight back in the day. He wasn't too tall roughly 5'8 or 5'9, depending on shoes i guess but he sure was fat and had a belly on him.
I remember he used to drive an eclipse and it was sooo funny watching him get in and out of the car. His belly would always make it difficult. ;D
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ok I see you already started backpedaling... nice start
I will give you another chance and make it easier for you, make it forearm agaisnt forearm, post a pic of yours owning mine, can you do that?? and oh no crossed arms with each forearm pressing each other bs either. now thats something I want to see.
Ok you first. I will copy each and every pose.
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Man he must have bee every bit of 350 or 400. He wasn't too tall roughly 5'8 or 5'9, depending on shoes i guess but he sure was fat and had a belly on him.
I remember he used to drive an eclipse and it was sooo funny watching him get in and out of the car. His belly would always make it difficult. ;D
If I had such huge belly that allowed me to only perform 20% of the benching movement, and also added a sweet bouning effect, I would be pressing 600lbs like paper brah ;D
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Ok you first. I will copy each and every pose.
lets make it easy, take this one I just posted from last monday, this should be fun ;D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=373567.0;attach=410507;image)
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and its a very easy shot to get, if you take more than 3 minutes everyone will assume you are trying a quick home workout as an desesperate attemp to pump them up...
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Uploading now. What else.
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:)
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:)
more crawled than a fetus, why dont you up the sleeve to show the whole arms and to the same pose I did? you are a big boy you can do that.
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Because we are comparing forearms? Nothing else. I am not disputing anything else.
This is an old pic but shows off both reasonably well.
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ok, let it be, let the one less flamed by fellow getbig comrades win this pose down
(http://www.getbig.com/boards/index.php?action=dlattach;topic=373567.0;attach=410507;image)(http://www.getbig.com/boards/index.php?action=dlattach;topic=373495.0;attach=411111;image)
one thing is for sure tho, the only thing you are owning someone here is in the hands department, damn those huge exogenous gh induced paws!
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You are the moron who said you were about to start juicing ::)
My hands are reasonably big but I am over 6'3" not huge by any stretch of the imagination.
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So none knows any shortish strong people who have lifted weights for years?
knew a guy in highschool weight around 170, benched 300+
there are strong dudes out there you would never know are strong.
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Certainly, take some natural strength and leverage, training and good luck and you can be stronger than 99% of people.
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I super set benching tree fidy with upright rowing tree fidy for hours on end
Whats your diet like BDB? I assume you eat eat alot of corn.
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lol bam bam about to take a beating in this thread
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Ursus showing that the pasty white cracker can pwn the shit out of some third world juicer.......nice job!!
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Ursus showing that the pasty white cracker can pwn the shit out of some third world juicer.......nice job!!
lol, the ogrish prick at it again. Ok I will bait..... look, my natural babies are 19.5 there. Apart from the HW BBing competitors on the board, no fucking one "OWN" me in the arms departament here, no fucking one.
and before you ugly boring sob write meltdown, let me also write that Ireland is a tiny ass broke as hell country, so there isnt even a debate there.
now you can suck my brazilian german dick you withe trash
hope this helps.
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lol, the ogrish prick at it again. Ok I will bait..... look, my natural babies are 19.5 there. Apart from the HW BBing competitors on the board, no fucking one "OWN" me in the arms departament here, no fucking one.
and before you ugly boring sob write meltdown, let me also write that Ireland is a tiny ass broke as hell country, so there isnt even a debate there.
now you can suck my brazilian german dick you withe trash
hope this helps.
Third world MELTDOWN.........lmao! Ursus' arms destroy yours.....deal with it.
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(http://hangoverheadline.com/wp-content/uploads/2010/07/randy-marsh.jpg)
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lol jesus. you assholes are mean to each other
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Goudy the fat cunt weighs twice as much as me when I did 365 8)
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I wholeheartedly regret not meeting up with you when you were in Canada :'( sir
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I wholeheartedly regret not meeting up with you when you were in Canada :'( sir
I'll be back 8)
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To be honest that is strong NZ but arguing about weight etc is silly. I could say that my arms are longer and I am younger, not trianed as long.
But regardless if I seen someone your weight benching that in the gym I would be quite impressed.
My arms are also over 19" Bam-Bam though leaner by the looks of it.
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Damn you, stop it Ursus and Bam Bam. Stop tearing GB apart.
Can't you see that you two love each other?
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Damn you, stop it Ursus and Bam Bam. Stop tearing GB apart.
Can't you see that you two love each other?
;D
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lol, the ogrish prick at it again. Ok I will bait..... look, my natural babies are 19.5 there. Apart from the HW BBing competitors on the board, no fucking one "OWN" me in the arms departament here, no fucking one.
and before you ugly boring sob write meltdown, let me also write that Ireland is a tiny ass broke as hell country, so there isnt even a debate there.
now you can suck my brazilian german dick you withe trash
hope this helps.
LOL...funny
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Another rep on my top set!
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i can bench a bench if it s not too heavy.
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lol, the ogrish prick at it again. Ok I will bait..... look, my natural babies are 19.5 there. Apart from the HW BBing competitors on the board, no fucking one "OWN" me in the arms departament here, no fucking one.
and before you ugly boring sob write meltdown, let me also write that Ireland is a tiny ass broke as hell country, so there isnt even a debate there.
now you can suck my brazilian german dick you withe trash
hope this helps.
calm down....
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Another rep on my top set!
You're a beast Goudy! :)
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;)
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;)
Now do it without the bands.
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Didn't see that coming. Educate yourself.
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A little over 400 pounds with strong bands. Wohoo. People who post videos of them using bands are afraid of looking weak.
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Again, educate yourself. "A little over 400lbs" lol
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wtf is this?!
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wtf is this?!
Is that for real?
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Not sure, but since someone mentioned Tiny check this out!
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No Coach, you. You are after a visually deceiving effect.
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535 at 181
::) biggest lie in this thread bruce most honest
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Ok Klaus, just google reverse band bench, you could find it on EliteFts or Westside. BTW, I was only about 200-205lbs there and I was 47 at the time.
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wtf is this?!
hahahahhahahahahahahahahhaha
not even one rep
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Yes its that time again.
After hitting PB's in the gym today just wondering what you guys CURRENTLY bench and at what weight!
I am 270lbs and I have bench 505 for 3 reps a couple of years ago. I am going to attempt a max rep soon. See if I have improved
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hahahahhahahahahahahahahhaha
not even one rep
thats gayer than fuck... I didnt know benching was a team sport what a fucking clown
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@ goudy if you can bench 3 and a half plates for that amount of reps... i think you can single with 405
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Goudy, if I remember right you did 365x3. Your 1RM calculates out to 397.85 give or take.
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Thats 355x5 pre exhausted. God knows what I would ghet fresh with a few weeks conditioning I would like the 4 plates (396lbs) 180kg
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355x5 calculates to 408.5 for a 1RM. Keep your reps low No more than 3, rest 2-3min between sets working to a single.
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355x5 calculates to 408.5 for a 1RM. Keep your reps low No more than 3, rest 2-3min between sets working to a single.
As scientific as gh15 :D
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::) biggest lie in this thread bruce most honest
whatever dude, I did it when I was 18. Gus Rethwisch was there and can verify that I benched 535 raw at 181. It was so clean everyone thought I could have gotten a second rep easy. Ask Gus.
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Hey Coach, what do you think about Fivehead18 doubting my ability?
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Thats 355x5 pre exhausted. God knows what I would ghet fresh with a few weeks conditioning I would like the 4 plates (396lbs) 180kg
man just get under the bar ... earphones.. think about something that makes you mad ... silently channel that energy and bench ... the 405
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355x5 calculates to 408.5 for a 1RM. Keep your reps low No more than 3, rest 2-3min between sets working to a single.
only in theory. Everybody is different some are good at high reps and some are good at low reps. I guess that would be the average
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only in theory. Everybody is different some are good at high reps and some are good at low reps. I guess that would be the average
I agree, it depends on how you train. Most 1RM are used in PL or training athletes to set up the program if the coach uses percentages. I use percentages in the majority of my programs. In bodybuilding, obviously there is no need to use percentages.
http://www.nsca-lift.org/fly%20solo%20program/onearm.asp
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Hey Coach, what do you think about Fivehead18 doubting my ability?
I think he should re-think it. It's totally possible :P
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Rest 2 to 3 min btw max attempt sets? Nope, wrong! More like 5 min
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Thanks, I'll tell that to athletes who are breaking PR's every week with 3 min rests depending on group size. We're going up at 10% each week on main indicator lifts. So when my 190lbs RB who set another PR tonight of 305lbs in the bench snaps a labrum because of a 5 or more mins.
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I'll tell him that the 155lbs PT on getbig said so.
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Thanks, I'll tell that to athletes who are breaking PR's every week with 3 min rests depending on group size. We're going up at 10% each week on main indicator lifts. So when my 190lbs RB who set another PR tonight of 305lbs in the bench snaps a labrum because of a 5 or more mins.
Tell that to George Halbert, Doug Heath, and JM Blakely. I've seen all of them dudes train in person, and they ALL rest a long time btw max attempts (at least 5 min). FYI, George Halbert is probably the best 198/220 bench presser EVER
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I don't train PL's, I train athletes. When I train myself on Max effort days, my rest time is 3min 4 max. Regardless, we still have PR's set every week.
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I don't train PL's, I train athletes. When I train myself on Max effort days, my rest time is 3min 4 max. Regardless, we still have PR's set every week.
please don't tell me you believe in that Westide Louie Simmons shit lol. Chains and bands baby
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When you really max, the last attempt before max should be a single at around 80 %, no more, and with a good rest and mental preperation before max, 10 or 15 minutes if needed.
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Its not a westside template but yes, I do believe its a great template and you can't argue with the results of their powerlifters and before you go and say its all drugs, I don't care how much shit you take, you ain't going to get a 1000lb squat or an 700 bench without a system.
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And yes, we use bands, chains and weight releasers.
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all drugs
.
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Trash talking