Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Cleanest Natural on March 07, 2013, 07:24:07 AM
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breakfast : 3 organic whole eggs, cherry tomatoes, raw almonds and celery sticks with organic peanut butter
lunch : boiled pike with a little horseradish, ripe lemon and mixed pepper
At night I will have more pike and a few almonds.
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(http://www.access-jesus.com/images/who-cares-about-me.jpg)
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People who bodybuild and want to look good, those who want to learn to eat healthy, those wanting to get ripped and eat good food, all these people do.
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so where you at now? bodyweight, bodyfat, arm size, etc?
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People who bodybuild and want to look good, those who want to learn to eat healthy, those wanting to get ripped and eat good food, all these people do.
green tea/cofee...
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so where you at now? bodyweight, bodyfat, arm size, etc?
I was 165 lbs today .. I don't take measurements. I am around 7-8% bodyfat at 5'11" and 1/2
My goal is to get to 6% naturally with just food, cardio and training. I am close to my goal. Will post pics when achieved.
PS: I have organic black cofee, a cup in the morning, and one in the afternoon. I also smoke organic tobacco (10 ciggies a day).
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I was 165 lbs today .. I don't take measurements. I am around 7-8% bodyfat at 5'11" and 1/2
My goal is to get to 6% naturally with just food, cardio and training. I am close to my goal. Will post pics when achieved.
PS: I have organic black cofee, a cup in the morning, and one in the afternoon. I also smoke organic tobacco (10 ciggies a day).
cool, so you're going the old AJ style coffee and cigs routine then ;D
so what's your cardio consist of?
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cool, so you're going the old AJ style coffee and cigs routine then ;D
so what's your cardio consist of?
Who's AJ? I have my own style ;D
I do 20 min after weights (3Xweek and another 3 days of 40 min in between) .. skipping rope or walking on treadmill at 6 speed and 6 incline
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Good thing, you're not eating more. With the cigs and coffee, you'd be shitting logs that would make Lee Priest envious.
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great informative thread sev
im looking forward to seeing the results
you must look awesome
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great informative thread sev
im looking forward to seeing the results
you must look awesome
I wanted to show what it looks like to be 6% with no drugs and healthy as a horse. I do look awesome thanx ;D
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I was 165 lbs today .. I don't take measurements. I am around 7-8% bodyfat at 5'11" and 1/2
My goal is to get to 6% naturally with just food, cardio and training. I am close to my goal. Will post pics when achieved.
PS: I have organic black cofee, a cup in the morning, and one in the afternoon. I also smoke organic tobacco (10 ciggies a day).
if u want health you should cut out the caffiene and cigarrettes and animal products and grains and just go vegan with lots of water and get yourself some mixed nuts veggies fruits and a vegan protein powder like mixing pea protein isolate and rice protein isolate.
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I wanted to show what it looks like to be 6% with no drugs and healthy as a horse. I do look awesome thanx ;D
good luck bro i mean it
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if u want health you should cut out the caffiene and cigarrettes and animal products and grains and just go vegan with lots of water and get yourself some mixed nuts veggies fruits and a vegan protein powder like mixing pea protein isolate and rice protein isolate.
Humans need animal protein. Forget the vegan bullshit my friend.
organic alcohol and organic tobacco is ok in moderate quantities (I do not currently drink at all_)
protein powder is useless .. I use fresh organic meat.
I drink water when I need to .. forget the gallon a day bullshit
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Humans need animal protein. Forget the vegan bullshit my friend.
organic alcohol and organic tobacco is ok in moderate quantities (I do not currently drink at all_)
protein powder is useless .. I use fresh organic meat.
I drink water when I need to .. forget the gallon a day bullshit
try going without animal products and only raw fruits and vegetables and water. i guarantee you will feel an absolutely massive difference in your mood and energy. if you get weak or dizzy from low calories eat more fruit and have a handful of nuts. meat wont kill ya but when you abstain your energy levels go through the roofl
tobacco - cancerous as fuck , even without any added chemicals.
extra water = helps to detoxify
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good luck bro i mean it
I know you do.. I acknowledged it ;)
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Why not just follow the Adonis Principles? :D
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try going without animal products and only raw fruits and vegetables and water. i guarantee you will feel an absolutely massive difference in your mood and energy. if you get weak or dizzy from low calories eat more fruit and have a handful of nuts. meat wont kill ya but when you abstain your energy levels go through the roofl
tobacco - cancerous as fuck , even without any added chemicals.
extra water = helps to detoxify
I understand you Taylor but I cannot debate you here my friend. That's why I write books and shoot a fitness and nutrition dvd ;)
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Why not just follow the Adonis Principles? :D
Supid me! Thanks for pointing it out .. maybe he could comment on my diet and explain me how I could be eating pizza and icecream ;D
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I understand you Taylor but I cannot debate you here my friend. That's why I write books and shoot a fitness and nutrition dvd ;)
LOL i guess those third world countries dont really require any kind of real scientific training of people selling health advice do they ;D
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LOL i guess those third world countries dont really require any kind of real scientific training of people selling health advice do they ;D
Romania has given many gems to the world, both in material value and in thinking. I am a product of many eons, civilisations and countries.
I can argument every single of my statements. The difference is that I write my own science while you read and regurgitate other's. Which is ok.
On a funny note I will have to say that I cannot feel offended by a dude with a hairy bare ass hanging over the sink (someone please post it hahaha) ;D
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Romania has given many gems to the world, both in material value and in thinking. I am a product of many eons, civilisations and countries.
I can argument every single of my statements. The difference is that I write my own science while you read and regurgitate other's. Which is ok.
On a funny note I will have to say that I cannot feel offended by a dude with a hairy bare ass hanging over the sink (someone please post it hahaha) ;D
LAST LINE ;D,,,GOLD...
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Romania has given many gems to the world, both in material value and in thinking. I am a product of many eons, civilisations and countries.
I can argument every single of my statements. The difference is that I write my own science while you read and regurgitate other's. Which is ok.
On a funny note I will have to say that I cannot feel offended by a dude with a hairy bare ass hanging over the sink (someone please post it hahaha) ;D
you do your own science. nice, with a test subject of 1, your results must have a high probability of accuracy! ;D
if you want to be an expert your going to have to study the material produced over decades by real experts who have conducted studies on thousands of people and repeatedly recieved the same results.. who have accesss to blood testing, mri's, etc etc
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So far....tall triple skinny vanilla latae, blueberryscone. Conditioning at the hill
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Those eggs look great. Nice big yellow yolks..
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you do your own science. nice, with a test subject of 1, your results must have a high probability of accuracy! ;D
if you want to be an expert your going to have to study the material produced over decades by real experts who have conducted studies on thousands of people and repeatedly recieved the same results.. who have accesss to blood testing, mri's, etc etc
I have 23 years of experience myself and at least 12-15 with others... I have helped hundreds lose weight, get fit, ripped etc... to this day I still have people calling me for nutrition advice ..
I am sorry tbombz but I kind of own you here :) .. watch my victory dance
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People who bodybuild and want to look good, those who want to learn to eat healthy, those wanting to get ripped and eat good food, all these people do.
I care very deeply
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So far....tall triple skinny vanilla latae, blueberryscone. Conditioning at the hill
good day coach :) ..
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I care very deeply
how deep are we talking here BigCypriate?
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I have 23 years of experience myself and at least 12-15 with others... I have helped hundreds lose weight, get fit, ripped etc... to this day I still have people calling me for nutrition advice ..
I am sorry tbombz but I kind of own you here :) .. watch my victory dance
i like the move at the start
decent
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Those eggs look great. Nice big yellow yolks..
I get 20 eggs weekly and some birds from a farmer across Danube here. Every friday. It's home grown, organic fed poultry so the eggs come out pretty organic with different shades of yolk and various sizes. Very tasty and healthy and help me stay strong.
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It's a celebration bit.ches! My 22222 post on getbig ;D
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It's a celebration bit.ches! My 22222 post on getbig ;D
Congrats my man..
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It's a celebration bit.ches! My 22222 post on getbig ;D
congrats.
(http://i48.tinypic.com/157ssi.jpg)
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I have 23 years of experience myself and at least 12-15 with others... I have helped hundreds lose weight, get fit, ripped etc... to this day I still have people calling me for nutrition advice ..
I am sorry tbombz but I kind of own you here :) .. watch my victory dance
the consensus in every single field of study has been built up upon over decades, in some cases centuries, and BILLIONS of dollars invested in equipment, test subjects, etc. you couldnt make a dent in the understandings of any single discipline even if you spent your entire life working on it. you simply dont have the cash to afford the kind of equipment and sample size youd need to establish any new findings.
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good day coach :) ..
Great vid seve!!
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the consensus in every single field of study has been built up upon over decades, in some cases centuries, and BILLIONS of dollars invested in equipment, test subjects, etc. you couldnt make a dent in the understandings of any single discipline even if you spent your entire life working on it. you simply dont have the cash to afford the kind of equipment and sample size youd need to establish any new findings.
and when i get a cell phone that takes videos im going to own you with my dougie, cat daddy, thizzle dance, harlem shake, and personal original moves as well.
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I have 23 years of experience myself and at least 12-15 with others... I have helped hundreds lose weight, get fit, ripped etc... to this day I still have people calling me for nutrition advice ..
I am sorry tbombz but I kind of own you here :) .. watch my victory dance
Hahaha top man
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Ironmeister.. you are welcome to photoshop yourself next to me after my pics are posted with the final result .. this way you will be able to talk fine assed hoes into dating you on facebook ;)
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Nice food, Sebastian. Do you eat a lot of raw food?
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How is the pike Seb?
It's a fish i've always targeted for sport only, we have a few old english recipes for Pike cooked in raw milk that sound good, but thought it would taste muddy like carp...
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looks delicious. turkey and chz sandwich for me.
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I have 23 years of experience myself and at least 12-15 with others... I have helped hundreds lose weight, get fit, ripped etc... to this day I still have people calling me for nutrition advice ..
I am sorry tbombz but I kind of own you here :) .. watch my victory dance
(http://i50.tinypic.com/242bcsp.jpg)
:o
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:o
haha
genuis
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if u want health you should cut out the caffiene and cigarrettes and animal products and grains and just go vegan with lots of water and get yourself some mixed nuts veggies fruits and a vegan protein powder like mixing pea protein isolate and rice protein isolate.
Go vegan for health?
::)
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Ironmeister.. you are welcome to photoshop yourself next to me after my pics are posted with the final result .. this way you will be able to talk fine assed hoes into dating you on facebook ;)
Meanwhile...your'e the one who's gonna date sev.
(http://i46.tinypic.com/6iximb.jpg)
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how deep are we talking here BigCypriate?
Where does your large intestine commence stud?
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clean food
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natty pb with strawberry jam on one slice of whole grain bread, banana
2 whole eggs, three eggs whites, cream of wheat, pineapple
1/2 chicken, rice, yucca
tonight
shrimp with pasta
some Ben and Jerry's pistachio ice cream
234lbs and veiny
8)
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natty pb with strawberry jam on one slice of whole grain bread, banana
2 whole eggs, three eggs whites, cream of wheat, pineapple
1/2 chicken, rice, yucca
tonight
shrimp with pasta
some Ben and Jerry's pistachio ice cream
234lbs and veiny
8)
Good day .. post your stack and pic as well ;D
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Nice food, Sebastian. Do you eat a lot of raw food?
Yes .. I only cook the meat and sof boil the eggs, the rest is raw. Except for the asparagus and brocolli which I boil as well. I also eat raw fresh salmon fillet.
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Yes .. I only cook the meat and sof boil the eggs, the rest is raw. Except for the asparagus and brocolli which I boil as well. I also eat raw fresh salmon fillet.
Yes raw salmon is fantastic.
Amazing with sea salt and lemon/lime juice
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Yes raw salmon is fantastic.
Amazing with sea salt and lemon/lime juice
I eat it as is, only few sprinkles of horseradish
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I eat it as is, only few sprinkles of horseradish
Do you grate fresh horeradish?
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eating out the pussies of whores
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Do you grate fresh horeradish?
exactly...only garden fresh root
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exactly...only garden fresh root
Good stuff, that makes a huge difference - BOOM right in the nose lol
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Good stuff, that makes a huge difference - BOOM right in the nose lol
I use it on my filet mignon and fish
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breakfast : 3 organic whole eggs, cherry tomatoes, raw almonds and celery sticks with organic peanut butter
lunch : boiled pike with a little horseradish, ripe lemon and mixed pepper
At night I will have more pike and a few almonds.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=462435.0;attach=508591;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=462435.0;attach=508592;image)
Very nice, thanks!
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I have 23 years of experience myself and at least 12-15 with others... I have helped hundreds lose weight, get fit, ripped etc... to this day I still have people calling me for nutrition advice ..
I am sorry tbombz but I kind of own you here :) .. watch my victory dance
You have officially reached SMM status. Congrats.
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Sevastase, how long does it take you to reach that 6%bf without gear? you started at what 10%? 12? higher
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Do you grate fresh horeradish?
meltdown
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I have 23 years of experience myself and at least 12-15 with others... I have helped hundreds lose weight, get fit, ripped etc... to this day I still have people calling me for nutrition advice ..
I am sorry tbombz but I kind of own you here :) .. watch my victory dance
Sev has some skills... I would certainly hit up a club with him sometime.
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I started at close to 200lbs and no muscles... I was pathetic. I have been at it for 3 and 1/2 months...almost there....
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I started at close to 200lbs and no muscles... I was pathetic. I have been at it for 3 and 1/2 months...almost there....
post up some progress pics as motivation for some of us..
are you totally clean? except ECA
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I started at close to 200lbs and no muscles... I was pathetic. I have been at it for 3 and 1/2 months...almost there....
All joking aside, it's really hard to do that naturally, props.
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meltdown
Hahaha
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Do you grate fresh horeradish?
he had a locally produced horse burger
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U have german "Erdnussmus" in Romania? ???
(http://www.getbig.com/boards/index.php?action=dlattach;topic=462435.0;attach=508591;image)
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Is this what you are shooting for?
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Is this what you are shooting for?
fucking gypsy wishes he could afford the hat, even
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No drugs no eca no nothing
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No drugs no eca no nothing
No muscle either.
;D
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are those videos really smm? jesus. are people really born that goofy and corny?
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are those videos really smm? jesus. are people really born that goofy and corny?
Yup.
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No muscle either.
;D
Touche. ;D
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I have 23 years of experience myself and at least 12-15 with others... I have helped hundreds lose weight, get fit, ripped etc... to this day I still have people calling me for nutrition advice ..
I am sorry tbombz but I kind of own you here :) .. watch my victory dance
sev that first step you do with toes pointed outward then swoop your right foot around is fucking incredible bro
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gliding
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It is my own version of moonwalking .. I had to dance as a guest for a club on a pedestal around 2003 I think in Toledo Ohio (Sin Club) so I had to move inside a 3 sq ft area ;D
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LOL @ the SIGMA-dance by Hindemberg Melanoma!