Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: really? on February 14, 2014, 07:15:07 AM
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How much protein are you taking in since your kidney issue? Have you reduced?
I recently started eating no more than 125-150g a day and I swear I see no difference at all other than I feel better and I my shits don't smell like a toxic waste dump anymore.
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How much protein are you taking in since your kidney issue? Have you reduced?
I recently started eating no more than 125-150g a day and I swear I see no difference at all other than I feel better and I my shits don't smell like a toxic waste dump anymore.
Are you on any AAS?
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yes bit less.
maybe 150 a day.
the "Lost" ones i replace with carbs.
differenc is sliiight thining out, less fullness somewhat, but much less stomach bloat and less bloat under the skin, not that i had any or much before, but weirdly, the physique gets drier.but flatter.
to say its exactly the same would not be honest, but its ok, fair enough.
not sure if one can make true muscle gains like that, but to maintain its just good enough.
the feel better comes from stomach not having to deal with the permanent fullness, meat takes forever and an eternity to digest.the waist got even smaller than it was before.on empty stomach looks almost unreal.
but gains, as in muscle gains(sure one could add many carbs but the gain wouldnt be the same),i def dont think its good for that.
the gains with increased carbs would simply be more fat gained.
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lol at the gimmicks asking a crackhead for nutritional advice.
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lol at the gimmicks asking a crackhead for nutritional advice.
there you go calling someone who dont touch rec drugs a crackhead again.
im sure youll say later on you was joking
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yes bit less.
maybe 150 a day.
the "Lost" ones i replace with carbs.
differenc is sliiight thining out, less fullness somewhat, but much less stomach bloat and less bloat under the skin, not that i had any or much before, but weirdly, the physique gets drier.but flatter.
to say its exactly the same would not be honest, but its ok, fair enough.
not sure if one can make true muscle gains like that, but to maintain its just good enough.
the feel better comes from stomach not having to deal with the permanent fullness, meat takes forever and an eternity to digest.the waist got even smaller than it was before.on empty stomach looks almost unreal.
but gains, as in muscle gains(sure one could add many carbs but the gain wouldnt be the same),i def dont think its good for that.
the gains with increased carbs would simply be more fat gained.
This explains why i got a stomach when i was competing. I ate more than 2 pounds of meat and poultry daily. ???
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This explains why i got a stomach when i was competing. I ate more than 2 pounds of meat and poultry daily. ???
yeah brther it really is that.
well and the constant filling with water bc so hungry.
but carbs tighten the waist way up, but only as long rotein intak goes ddown,it semms.
both together in too big quantities are terrble though haha ;D
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Are you on any AAS?
just legit TRT. No phony shit either I have a script for 100mg/week. I sometimes go up to 200mg for 4-6 weeks then back down.
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yeah brther it really is that.
well and the constant filling with water bc so hungry.
but carbs tighten the waist way up, but only as long rotein intak goes ddown,it semms.
both together in too big quantities are terrble though haha ;D
agree. For years I was eating more like 300/day. At 150 I feel 10x better in terms of overall health plus fats have gone way up. Like 60-70% of calories.
I basically eat 8oz meat for lunch and then 8oz for dinner and that's it. Maybe a couple whole eggs before bed.
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lol at the gimmicks asking a crackhead for nutritional advice.
gal doesnt take drugs fact
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Loved the swiss movie - Raiders of the lost kidney. :D
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yes bit less.
maybe 150 a day.
the "Lost" ones i replace with carbs.
differenc is sliiight thining out, less fullness somewhat, but much less stomach bloat and less bloat under the skin, not that i had any or much before, but weirdly, the physique gets drier.but flatter.
to say its exactly the same would not be honest, but its ok, fair enough.
not sure if one can make true muscle gains like that, but to maintain its just good enough.
the feel better comes from stomach not having to deal with the permanent fullness, meat takes forever and an eternity to digest.the waist got even smaller than it was before.on empty stomach looks almost unreal.
but gains, as in muscle gains(sure one could add many carbs but the gain wouldnt be the same),i def dont think its good for that.
the gains with increased carbs would simply be more fat gained.
Told you carbs were OK. ;D
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gal doesnt take drugs fact
firs no one was sucking his nuts and now you are? The homoerotic love circle on getbig keeps growing.
Yes Gal. I love busting your balls. Will have a beet with you if I ever make it out to Slovenia
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Well look at this, Galeniko, Really? and me all share the same Macros just about.
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Told you carbs were OK. ;D
;D
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yes bit less.
maybe 150 a day.
the "Lost" ones i replace with carbs.
differenc is sliiight thining out, less fullness somewhat, but much less stomach bloat and less bloat under the skin, not that i had any or much before, but weirdly, the physique gets drier.but flatter.
to say its exactly the same would not be honest, but its ok, fair enough.
not sure if one can make true muscle gains like that, but to maintain its just good enough.
the feel better comes from stomach not having to deal with the permanent fullness, meat takes forever and an eternity to digest.the waist got even smaller than it was before.on empty stomach looks almost unreal.
but gains, as in muscle gains(sure one could add many carbs but the gain wouldnt be the same),i def dont think its good for that.
the gains with increased carbs would simply be more fat gained.
Good to see the change.
But gotta disagree with the bolded.
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firs no one was sucking his nuts and now you are? The homoerotic love circle on getbig keeps growing.
Yes Gal. I love busting your balls. Will have a beet with you if I ever make it out to Slovenia
just pointing out the facts
here is another one
you are a cock smoking anonymous twink :-*
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Well look at this, Galeniko, Really? and me all share the same Macros just about.
;D
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;D
Try again. That was when I was eatig 4000-10,000 calories a day, trying to force feed myself to see just how much weight I could gain and how much weight I could do powerlifting. It was really fun to do to be honest with you and I did get some pretty good numbers.
I haven`t done that since 2006 by the way.
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Well look at this, Galeniko, Really? and me all share the same Macros just about.
Step away from the cooker you fat fuck.
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;D
adonis wishes he looks like that now
he isnt well and weighs about 120lb
we shouldnt make fun of him
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Step away from the cooker you fat fuck.
How does one get fat eating 2400 calories a day or less for years? ???
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;D
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How does one get fat eating 2400 calories a day or less for years? ???
You tell me, its you whos fat, post a pic and prove me wrong
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adonis wishes he looks like that now
he isnt well and weighs about 120lb
we shouldnt make fun of him
If I did my force feeding now, I am sure I could beat my previous numbers. Its just not worth it for me to do now. I went up to 470 lb squat last week ATG and it felt really good. I am doing legs twice a week now for another 8 weeks. Only 8 more weeks to go!
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You tell me, its you whos fat, post a pic and prove me wrong
If I was force Feeding in 2006 (the purposely fat picture), what year do you think this picture is from? I must have greater powers than Cleanest Natural to predict an Obama Biden ticket in 2006 or before. Right?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=517861.0;attach=554732;image)
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;D
Great pic, now can you tell me bearing in mind you said your maintenance cals were 3,000 why you are not shredded after years on 2400 or less?
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If I did my force feeding now, I am sure I could beat my previous numbers. Its just not worth it for me to do now. I went up to 470 lb squat last week ATG and it felt really good. I am doing legs twice a week now for another 8 weeks. Only 8 more weeks to go!
hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha
I am sure posting a clip with a 470lbs squat will boost your credibility thousand fold and nobody will ever call you a liar anymore... but you won't because Jizzebelle took your camera to take pictures of the guineea pig you are roasting in chesnuts on firewood lit with the wholy flame from vAtican
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Great pic, now can you tell me bearing in mind you said your maintenance cals were 3,000 why you are not shredded after years on 2400 or less?
Because he did not fucking want to. For example, Jezzebelle does not have a period. She ovulates out of sheer power of will.
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hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha
I am sure posting a clip with a 470lbs squat will boost your credibility thousand fold and nobody will ever call you a liar anymore... but you won't because Jizzebelle took your camera to take pictures of the guineea pig you are roasting in chesnuts on firewood lit with the wholy flame from vAtican
He's posted a pic deadlifting 5 plates. a 470lbs squat doesn't seem unimaginable.
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Great pic, now can you tell me bearing in mind you said your maintenance cals were 3,000 why you are not shredded after years on 2400 or less?
Not shredded. You are right.
(http://i50.tinypic.com/2yv6hia.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=133789.0;attach=287083;image)
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Not shredded. You are right.
(http://i50.tinypic.com/2yv6hia.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=133789.0;attach=287083;image)
back to 2006 again?
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haha there you go again 6 yo pics
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TA, bearing in mind those pics were 6 years old technically with your fantastic diet you should be better than those pics, its clearly obvious in the greyhound pic you are nowhere near that size or condition.
How can that happen to a lifetime natural?
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He's posted a pic deadlifting 5 plates. a 470lbs squat doesn't seem unimaginable.
Cleanest Natural is weak as shit. I bet he wouldn`t even last 10 minutes raking leaves, especially off drugs.
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Cleanest Natural is weak as shit. I bet he wouldn`t even last 10 minutes raking leaves, especially off drugs.
You are clearly off drugs in your latest pics, and on drugs in your old ones, nattys dont drastically change like that.
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TA, bearing in mind those pics were 6 years old technically with your fantastic diet you should be better than those pics, its clearly obvious in the greyhound pic you are nowhere near that size or condition.
How can that happen to a lifetime natural?
Shirts got you fooled. Quite hilarious actually. I was as ripped there as the picture showing my abs.
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It's called the Natty Shirt, simon.
Half-natties turn natty as soon as they put it on.
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I will load 600 lbs tomorrow and hold it to dear life for a pic then brag about repping it for 12...
In 10 years he never proved ANY lift and produced 2 decent photos both on chicken brocoly tren and clenbuterol like the rest of the guys .. he is such a pathological case
invented the circle and co-owns the pattent for the letter "Y"
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Shirts got you fooled. Quite hilarious actually. I was as ripped there as the picture showing my abs.
You have been dieting now for your "life of Brian" appearance. post a pic now lets see how you look, are you better now or worse than the greyhound pic?
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You are clearly off drugs in your latest pics, and on drugs in your old ones, nattys dont drastically change like that.
???
Never used a drug in my life and there is no size difference. I have been pretty much the same for years and years.
Here is a picture from 2003, in college when I lived with a few roommates.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=209502.0;attach=244515;image)
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???
Never used a drug in my life and there is no size difference. I have been pretty much the same for years and years.
Here is a picture from 2003, in college when I lived with a few roommates.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=209502.0;attach=244515;image)
Just posting a series of juiced pics years apart doesn't prove anything.
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You have been dieting now for your "life of Brian" appearance. post a pic now lets see how you look, are you better now or worse than the greyhound pic?
I don`t diet. I eat.
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haha much better .. 11 years old
I see you started on hormones very early //... dieted strict as well..
You have an awful structure and you need quite a bit of effort to look decent. Why you need to lie and make up shit to feel special is beyond me. You diet, you take drugs, which is ok, like everyone else and you tan and shave etc .. you are another gym rat like us
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Just posting a series of juiced pics years apart doesn't prove anything.
I`m flattered that you think I have used drugs, really. Shows that I am a level above you and Cleanest Natural. You morons have to use drugs, whereas I don`t and will never. I think is hilarious actually. It lets me know that I am above you in the pecking order.
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I`m flattered that you think I have used drugs, really. Shows that I am a level above you and Cleanest Natural. Your morons have to use drugs, whereas I don`t and will never. I think is hilarious actually. Knows that I am above you in the pecking order.
No the only place you are in front of me is the cue for the buffet.
You juice but you lie, that makes you bottom of the barrel mate.
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haha much better .. 11 years old
I see you started on hormones very early //... dieted strict as well..
You have an awful structure and you need quite a bit of effort to look decent. Why you need to lie and make up shit to feel special is beyond me. You diet, you take drugs, which is ok, like everyone else and you tan and shave etc .. you are another gym rat like us
You should have never started to use drugs. I think you have permanently disabled yourself mentally and physically as a result. You can`t do anything without them. I will NEVER open that Pandora`s box. For me, there is no need to. Its just another variable to add and I have no interest in it. If you trained as hard as I have, maybe you would be able to get a bit better or wouldn`t have had to turn to drugs.
I could never live with myself knowing that I couldn`t do this on my own, without any help from chemicals. What does it feel like to rely on substances?
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No the only place you are in front of me is the cue for the buffet.
You juice but you lie, that makes you bottom of the barrel mate.
Glad you think that. Its just a self owning on your part.
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I`m flattered that you think I have used drugs, really. Shows that I am a level above you and Cleanest Natural. You morons have to use drugs, whereas I don`t and will never. I think is hilarious actually. It lets me know that I am above you in the pecking order.
Yup. These losers never put in the work to build a respectable natural physique so when they see a natty such as yourself who looks good they immediately think "steroids".
Goes to show how pathetic a lot of these guys are.
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Yup. These losers never put in the work to build a respectable natural physique so when they see a natty such as yourself who looks good they immediately think "steroids".
Goes to show how pathetic a lot of these guys are.
They funny thing is, I can improve greatly I feel and that is what motivates me.
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You should have never started to use drugs. I think you have permanently disabled yourself mentally and physically as a result. You can`t do anything without them. I will NEVER open that Pandora`s box. For me, there is no need to. Its just another variable to add and I have no interest in it. If you trained as hard as I have, maybe you would be able to get a bit better or wouldn`t have had to turn to drugs.
I could never live with myself knowing that I couldn`t do this on my own, without any help from chemicals. What does it feel like to rely on substances?
You intend to go to your grave never knowing how good it feels to train assisted?
Its not immoral or anything, God created steroids for you to use.
Its just silly people who think they are doing something special by staying natty.
Newsflash, you do everything else to give yourself an edge, its no different adding a chemical.
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???
Never used a drug in my life and there is no size difference. I have been pretty much the same for years and years.
Here is a picture from 2003, in college when I lived with a few roommates.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=209502.0;attach=244515;image)
then
They funny thing is, I can improve greatly I feel and that is what motivates me.
You havent changed for 11 years, when do you plan on improving?
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You intend to go to your grave never knowing how good it feels to train assisted?
Its not immoral or anything, God created steroids for you to use.
Its just silly people who think they are doing something special by staying natty.
Newsflash, you do everything else to give yourself an edge, its no different adding a chemical.
There is no god and you are a simple brained moron yet again. I am special because you have to use drugs, and I don`t and never will.
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You intend to go to your grave never knowing how good it feels to train assisted?
Its not immoral or anything, God created steroids for you to use.
Its just silly people who think they are doing something special by staying natty.
Newsflash, you do everything else to give yourself an edge, its no different adding a chemical.
So food and water is somehow an "edge"? I have never used pro-hormones either. They are worse than steroids from what people say on these forums. I have no interest in them.
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(http://www.orange-papers.org/orange-Putzi%2BHitler-Cafe_Heck-8.png)
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There is no god and you are a simple brained moron yet again. I am special because you have to use drugs, and I don`t and never will.
I dont have to use drugs, I choose to use drugs.
You carry on believing you are pushing the envelope training and eating all your delicious culinary marvels and staying the same for the rest of your life and when they ask you what was your greatest achievement in life you can tell them "I didnt take steroids"
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(http://4.bp.blogspot.com/-BLnWIgfathM/T6OtEV2o8wI/AAAAAAABHMI/ECAZjTXKTbM/s1600/Hitler's%2B50th%2BBirthday%2B(10).jpg)
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So food and water is somehow an "edge"? I have never used pro-hormones either. They are worse than steroids from what people say on these forums. I have no interest in them.
Haven't you been selling that idea for the last 7 years?
Why all the fucking around dieting if ensuring you have a balanced diet doesn't give you an edge?
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I dont have to use drugs, I choose to use drugs.
You carry on believing you are pushing the envelope training and eating all your delicious culinary marvels and staying the same for the rest of your life and when they ask you what was your greatest achievement in life you can tell them "I didnt take steroids"
If thats his choice then thats his choice. Why does him being natty bother you?
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If thats his choice then thats his choice. Why does him being natty bother you?
It doesnt bother me, hes just lying to himself.
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It doesnt bother me, hes just lying to himself.
Meh. We all lie to ourselves to some degree.
Whatever it takes to get up in the morning and carry on.
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I dont have to use drugs, I choose to use drugs.
You carry on believing you are pushing the envelope training and eating all your delicious culinary marvels and staying the same for the rest of your life and when they ask you what was your greatest achievement in life you can tell them "I didnt take steroids"
Wrong. You HAVE to use drugs. Why would you start if you didn`t need them or think you needed them. I have no interest in them because I do not need them and feel that I will never need them.
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Wrong. You HAVE to use drugs. Why would you start if you didn`t need them or think you needed them. I have no interest in them because I do not need them and feel that I will never need them.
Reason you dont need them is that you are happy looking the same way for the last 10 years, some people want to improve.
Dont forget to let us know when you plan to make improvements.
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I dont have to use drugs, I choose to use drugs.
You carry on believing you are pushing the envelope training and eating all your delicious culinary marvels and staying the same for the rest of your life and when they ask you what was your greatest achievement in life you can tell them "I didnt take steroids"
I don`t believe I am pushing any envelope. I train for myself because I love it and its good for my health. You obviously take steroids because you either can`t do it without them, or you are not happy with yourself without them. Neither of those things affect me. I wouldn`t care if I was 130 lbs. I would still never use them. Why bother if it just all goes away anyways?
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Reason you dont need them is that you are happy looking the same way for the last 10 years, some people want to improve.
Dont forget to let us know when you plan to make improvements.
I can live with that. I am able to make small improvements still and even if I didn`t, maintaining is just fine with me. I see that as progress as well.
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I can live with that. I am able to make small improvements still and even if I didn`t, maintaining is just fine with me. I see that as progress as well.
So after saying you can improve you now admit that next to nothing improvements are the likely scenario?
You are way to easy, some people said you were an good troll.
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I can live with that. I am able to make small improvements still and even if I didn`t, maintaining is just fine with me. I see that as progress as well.
zzzzzzzzzzzzzzzz
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zzzzzzzzzzzzzzzz
Dudes folded on us Sev.
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I can live with that. I am able to make small improvements still and even if I didn`t, maintaining is just fine with me. I see that as progress as well.
Honestly man, I'd like to see you juice for science. Seriously, I'd like to see the steroid changes of a former natty whos put in the hard work and built a good physique without drugs. I'd also like to you see you go off and see how much you retain.
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So after saying you can improve you now admit that next to nothing improvements are the likely scenario?
You are way to easy, some people said you were an good troll.
Thats not what he said.
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Honestly man, I'd like to see you juice for science. Seriously, I'd like to see the steroid changes of a former natty whos put in the hard work and built a good physique without drugs. I'd also like to you see you go off and see how much you retain.
He cant do that, it will prove hes already been juicing because he wont change.
Life is for living, guy claims natty , if he is, so fucking what, its not an achievement, "not" doing something is easy.
I have never tried heroin but if I find out Im terminally ill at any point, I damn well will.
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Honestly man, I'd like to see you juice for science. Seriously, I'd like to see the steroid changes of a former natty whos put in the hard work and built a good physique without drugs. I'd also like to you see you go off and see how much you retain.
Thats not going to happen. I would then have to make a life commitment to steroids and I am not willing to do that.
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Thats not what he said.
Its what he meant.
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Dudes folded on us Sev.
he will never fold... he is singing the same tune for years even though he has been called on so many lies it's astonishing ;D
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So after saying you can improve you now admit that next to nothing improvements are the likely scenario?
You are way to easy, some people said you were an good troll.
You obviously don`t know how to recognize improvement as a lifetime natural because you aren`t one. I certainly can still improve and have been doing so. I may never gain 20 more lbs of muscle or 10 for that matter, but I can increase my strength, increase my time under tension during lifting, increase endurance, ligament and tendon strength and really push the envelope as far getting lean is concerned.
I can live with that. You can`t.
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You took plenty of drugs and dieted severely. You are nothing special, you are a below average lifter, user, dieter and liar ;D
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You took plenty of drugs and dieted severely. You are nothing special, you are a below average lifter, user, dieter and liar ;D
I am not you. This also proves how shitty and useless your "mental powers" of knowing really are. This is more amusing to me than anything. You are a complete fraud.
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I am not you. This also proves how shitty and useless your "mental powers" of knowing really are. This is more amusing to me than anything. You are a complete fraud.
Agreed. And we've all seen the pics of sev off of steroids. He's totally dependent upon them. No foundation ... all drugs.
He also believes in lizard people and follows David Icke.
A complete and total loser.
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here's your idol woolcocks ;D
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You obviously don`t know how to recognize improvement as a lifetime natural because you aren`t one. I certainly can still improve and have been doing so. I may never gain 20 more lbs of muscle or 10 for that matter, but I can increase my strength, increase my time under tension during lifting, increase endurance, ligament and tendon strength and really push the envelope as far getting lean is concerned.
I can live with that. You can`t.
You keep dodging the real issue here, if you are a lifetime natty and have been running a calorific deficit for years, (your words not mine) then post a pic now looking better, or the same as your 2006 pics.
You cant, because your old pics were enhanced, put up or shut up.
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Agreed. And we've all seen the pics of sev off of steroids. He's totally dependent upon them. No foundation ... all drugs.
He also believes in lizard people and follows David Icke.
A complete and total loser.
Something is wrong with him mentally. He is the european wiggs. (notice how I didn`t say white as I believe Sev has polluted genes down the line from a gypsy or hebrew or both at some point)
All of his injuries can be attributed to drugs as well I think. He is very fragile and breaks easily. When is he not injured?
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just legit TRT. No phony shit either I have a script for 100mg/week. I sometimes go up to 200mg for 4-6 weeks then back down.
I like the new age answers for being on AAS.
"Are you on drugs"
"no, just legit TRT"
funny shit.
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here's your idol woolcocks ;D
You are just mad that my friend is famous.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=517861.0;attach=554739;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=514171.0;attach=550706;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=514171.0;attach=550707;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=514171.0;attach=550708;image)
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Something is wrong with him mentally. He is the european wiggs. (notice how I didn`t say white as I believe Sev has polluted genes down the line from a gypsy or hebrew or both at some point)
All of his injuries can be attributed to drugs as well I think. He is very fragile and breaks easily. When is he not injured?
haha .. did you imply I got black genes? Thanx dude for the compliment .. it is good to realize that your subconsciouss eknowledges that I have a bigger dick, am more athletic and have better genetics overall .. it's like a sloth admiring a gorilla .. "yeah, I wish I were like him" ;D
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You keep dodging the real issue here, if you are a lifetime natty and have been running a calorific deficit for years, (your words not mine) then post a pic now looking better, or the same as your 2006 pics.
You cant, because your old pics were enhanced, put up or shut up.
???
What year is this from?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=247430.0;attach=286731;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=247430.0;attach=286732;image)
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You are just mad that my friend is famous.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=517861.0;attach=554739;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=514171.0;attach=550706;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=514171.0;attach=550707;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=514171.0;attach=550708;image)
Famous for having his photo taken with celebrities?
Really?
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haha .. did you imply I got black genes? Thanx dude for the compliment .. it is good to realize that your subconsciouss eknowledges that I have a bigger dick, am more athletic and have better genetics overall .. it's like a sloth admiring a gorilla .. "yeah, I wish I were like him" ;D
You DO NOT have a bigger dick. This is something I am sure of. I have a large penis.
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???
What year is this from?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=247430.0;attach=286731;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=247430.0;attach=286732;image)
2010 maybe?
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Famous for having his photo taken with celebrities?
Really?
Nope.
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You are just mad that my friend is famous.
You're pretty famous yourself. Weren't you featured in "Lord of the Twinks" where they used CGI to enhance your muscularity?
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Nope.
PSST ..famous people get recognised, I have no idea who this fuckwit is.
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You DO NOT have a bigger dick. This is something I am sure of. I have a large penis.
Dude, 4 inches is large in Taiwan. Maybe Jizzebelle is trying not to hurt your feelings.
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Didn't you admit to her catching you fucking the apple and pizza pies in the middle of the night? Your love for your cooking is slowly driving her away.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=126312.0;attach=141645;image)
seriously?
That picture above was 4 years after this?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=209502.0;attach=244515;image)
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:D .. the Mr Getbig photos .. the famous Mantid Pose
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:D .. the Mr Getbig photos .. the famous Mantid Pose
The guy is up and down like a fucking yoyo yet claims lifetime natty.
GTFOH.
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The guy is up and down like a fucking yoyo yet claims lifetime natty.
GTFOH.
he was busted many years ago asking for drug advice on a diff forum .. people posted the photos and conversations etc .. he also has pics with gyno etc .. just a liar like cris cab would say
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I eat 200g protein daily and I'm one of the bigger guys here.
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I eat 200g protein daily and I'm one of the bigger guys here.
Me too.
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Me too.
Good man.
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I eat 200g protein daily and I'm one of the bigger guys here.
All that cum guzzling you do.
How many cocks do you wolf down a day?
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I eat 200g protein daily and I'm one of the bigger guys here.
keep telling yourself that. It's all bloat.
150-200 won't mean a damn difference. You are actually not taking enough protein for a steroid user.
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keep telling yourself that. It's all bloat.
150-200 won't mean a damn difference. You are actually not taking enough protein for a steroid user.
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keep telling yourself that. It's all bloat.
150-200 won't mean a damn difference. You are actually not taking enough protein for a steroid user.
I trust your advice based on your proven track record.
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I trust your advice based on your proven track record.
A logical answer.
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keep telling yourself that. It's all bloat.
150-200 won't mean a damn difference. You are actually not taking enough protein for a steroid user.
you tell him big guy
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You DO NOT have a bigger dick. This is something I am sure of. I have a large penis.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=126312.0;attach=141645;image)
seriously?
That picture above was 4 years after this?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=209502.0;attach=244515;image)
He might be natural though. Its believable.
You just have to step back and realize, hes not that big.
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i remember Keith calling him apenis, that was funny :D
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Told you carbs were OK. ;D
ha i knew all along, but you know ,some have to learn the hard way.
when so focused on diet, esp since almost anything will work on gear, tend to have the tunnel vision ;D
i always said the up and down bloodsuars is bad things with carbs, but actualy its msybe only slightly worse on few than than on none.its manageable both come down to willpower.and the "Getting" there is about the same too, oh well, few days longer it might take,if that.
now for this thread haha, i was out last night, reqeck this and see it has taken hillarious route ;D
so its now established adonis has used steroids,i see.now that puts a whole different light on his diet adivce doesnt it ???
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gal doesnt take drugs fact
yah no need, crazy enough as is
id be the first to openly admit and even brag if i did them, but i dont touch rec drugs.
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You keep dodging the real issue here, if you are a lifetime natty and have been running a calorific deficit for years, (your words not mine) then post a pic now looking better, or the same as your 2006 pics.
You cant, because your old pics were enhanced, put up or shut up.
theres is so many good points in this post, really.
esp the calori thing.so if one runs a little bit under maintenance but for yers and years,they should be shredded to the bone, or maybe thats not happening?
how comes? ??? ;D
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yah no need, crazy enough as is
id be the first to openly admit and even brag if i did them, but i dont touch rec drugs.
exactly
you would explode on coke
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exactly
you would explode on coke
yeah and its not realy a drug, its a plant.
its basicaly only coke if you want it to be ;D
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Galeniko
Can you share with us your life time natural doses :)
I'm planning to play safe so I would like to pick your mined..
My TRT doses is 200 test 150 tren year around...I don't go higher that that.
Sometime I just replace the tren with deca....no more than 300 total
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Galeniko
Can you share with us your life time natural doses :)
I'm planning to play safe so I would like to pick your mined..
My TRT doses is 200 test 150 tren year around...I don't go higher that that.
Sometime I just replace the tren with deca....no more than 300 total
Pics and stats?
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ha i knew all along, but you know ,some have to learn the hard way.
when so focused on diet, esp since almost anything will work on gear, tend to have the tunnel vision ;D
i always said the up and down bloodsuars is bad things with carbs, but actualy its msybe only slightly worse on few than than on none.its manageable both come down to willpower.and the "Getting" there is about the same too, oh well, few days longer it might take,if that.
now for this thread haha, i was out last night, reqeck this and see it has taken hillarious route ;D
so its now established adonis has used steroids,i see.now that puts a whole different light on his diet adivce doesnt it ???
How has it been established moron?
I have never and will never use a thing. Hope this helps.
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How has it been established moron?
I have never and will never use a thing. Hope this helps.
Enjoy your mediocrity.
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theres is so many good points in this post, really.
esp the calori thing.so if one runs a little bit under maintenance but for yers and years,they should be shredded to the bone, or maybe thats not happening?
how comes? ??? ;D
???
I am not always under maintenance. I do go up and down whenever I want.
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???
I am not always under maintenance. I do go up and down whenever I want.
Whats your maintenance?
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Enjoy your mediocrity.
Enjoy your steroid related health problems.
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Whats your maintenance?
Depends whatever I set my metabolic rate to be, combined with activity. Usually around 3000 (No cardio, not too much activity other than lifting). More during the summer when I am busy with my land.
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yes bit less.
maybe 150 a day.
the "Lost" ones i replace with carbs.
differenc is sliiight thining out, less fullness somewhat, but much less stomach bloat and less bloat under the skin, not that i had any or much before, but weirdly, the physique gets drier.but flatter.
to say its exactly the same would not be honest, but its ok, fair enough.
not sure if one can make true muscle gains like that, but to maintain its just good enough.
the feel better comes from stomach not having to deal with the permanent fullness, meat takes forever and an eternity to digest.the waist got even smaller than it was before.on empty stomach looks almost unreal.
but gains, as in muscle gains(sure one could add many carbs but the gain wouldnt be the same),i def dont think its good for that.
the gains with increased carbs would simply be more fat gained.
I've been wondering. Does muscle growth rate / time increase in a linear fashion as you consume more carbs before hitting a max and plateauing off? Assuming protein count stays the same, 225g / day, would increasing carb count from 50g to 250g increase the muscle growth and repair rate, provided sleep, drugs and everything else is held constant?
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I really do think most of you are morons for gambling with your health in the manner that you do.
How much steroids do you do Simple Simon and why? We already know Galeniko is a heavy abuser. What you? Why do them at all?
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Depends whatever I set my metabolic rate to be, combined with activity. Usually around 3000 (No cardio, not too much activity other than lifting). More during the summer when I am busy with my land.
Why are you currently running a 600 calorie deficit?
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Why are you currently running a 600 calorie deficit?
8 weeks until I have something to do with my physique. Fine tuning a bit.
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I really do think most of you are morons for gambling with your health in the manner that you do.
How much steroids do you do Simple Simon and why? We already know Galeniko is a heavy abuser. What you? Why do them at all?
I match you shot for shot.
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8 weeks until I have something to do with my physique.
I asked why so many cals lower , not how long, you claim you always eat as much as possible and still lose weight, so why 600 cals lower?
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8 weeks until I have something to do with my physique. Fine tuning a bit.
you need to keep up with your lies player
you recently said you have been on those calories for years
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I match you shot for shot.
I would be deathly afraid of needles, so thats not going to happen. I wouldn`t even know what to do with it or what to put in it or how to do it.
Why can`t you answer how many steroids you take? Is it a lot?
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you need to keep up with your lies player
you recently said you have been on those calories for years
When leaning out, yes, that is the caloric range that I use. Did you also fail to read and comprehend where I don`t count calories for months at a time?
You are just as stupid as the rest of the Getbig poor comprehending Euro Trash. What is it with you morons?
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I asked why so many cals lower , not how long, you claim you always eat as much as possible and still lose weight, so why 600 cals lower?
Where did I say you could eat 20,000 calories and lose weight? ???
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Where did I say you could eat 20,000 calories and lose weight? ???
You didnt, so why try and introduce a strawman argument?
If your maintenance is 3000 why dont you eat 2650 an lose a lb a week, why 2400?
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You didnt, so why try and introduce a strawman argument?
If your maintenance is 3000 why dont you eat 2650 an lose a lb a week, why 2400?
Arbitrary choice really. Anything under 3000 works for me. I can maintain and not gain on 3000-3300.
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Arbitrary choice really. Anything under 3000mgs works for me. I can maintain and not gain on 3000-3300mgs.
Fixed
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Here were my Macros yesterday, just counting calories here is what I ended up with:
2,402-Calories 258-Carbs 85-Fat 186-Protein 39-Fiber
I eat whatever I like and end up with perfect nutrition. Got to love that. More fiber than you and Galeniko combined I bet.
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Arbitrary choice really. Anything under 3000 works for me. I can maintain and not gain on 3000-3300.
So you are eating less than you need to?
Some diet guru you are.
Just pluck a figure out of the air and eat that much.
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Fixed
Isn`t that Galeniko/Simple Simon steroid grams?
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Here were my Macros yesterday, just counting calories here is what I ended up with:
2,402-Calories 258-Carbs 85-Fat 186-Protein 39-Fiber
I eat whatever I like and end up with perfect nutrition. Got to love that. More fiber than you and Galeniko combined I bet.
No , you could have actually eaten more food and still lost weight, why the need to eat less when its not required?
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So you are eating less than you need to?
Some diet guru you are.
Just pluck a figure out of the air and eat that much.
Not out of the air. Lower than my maintenance and TDEE. Hope this helps. This is true for EVERYONE, not matter what diet you are on.
Are you really this stupid and clueless? ???
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No , you could have actually eaten more food and still lost weight, why the need to eat less when its not required?
I know I could have, but I do not want to. I could go up to around 3000 if I wanted to.
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I know I could have, but I do not want to. I could go up to around 3000 if I wanted to.
So all your bullshit that you post about layne Norton and your agreement with him about eating the maximum amount of cals and keep losing weight doesn't matter anymore.
Now its just pull a number out your ass and go with it?
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So all your bullshit that you post about layne Norton and your agreement with him about eating the maximum amount of cals and keep losing weight doesn't matter anymore.
Now its just pull a number out your ass and go with it?
Nope and nope. I am actually going to try and extend my maintenance a bit with a bout of reverse dieting. I find for me, if I create a workable deficit from my maintenance, then increase calories, I can increase my metabolic rate by a few hundred calories. If I started at 2800, homeostasis would kick in much faster and increasing calories would not have as greater effect as if I started lower.
I also do not mind eating and cooking less at the moment for a variety reasons, including that I cook all of one of my dog`s meals who is not feeling well at the moment. I actually enjoy spending a bit less time in the kitchen right now for myself. I feel like I live there sometimes!
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Nope and nope. I am actually going to try and extend my maintenance a bit with a bout of reverse dieting. I find for me, if I create a workable deficit from my maintenance, then increase calories, I can increase my metabolic rate by a few hundred calories. If I started at 2800, homeostasis would kick in much faster and increasing calories would not have as greater effect as if I started lower.
I also do not mind eating and cooking less at the moment for a variety reasons, including that I cook all of one of my dog`s meals who is not feeling well at the moment. I actually enjoy spending a bit less time in the kitchen right now for myself. I feel like I live there sometimes!
Yada fucking yada
Nobody gives a shit dickweed
Epic about turn in the bolded section.
Did my telling you eating out was better than fucking around for hours in the kitchen make you re-evaluate your life?
No need to thank me.
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Yada fucking yada
Nobody gives a shit dickweed
Epic about turn in the bolded section.
Did my telling you eating out was better make you evaluate you life?
No need to thank me.
Eating out is worse. I do not like the food anyone makes. Total waste of time and money. I would rather get Burger King or a Pizza than go to a restaurant. At least they are consistent, whereas most restaurants, including exclusive and expensive ones, just reheat pre-cooked food and then cook the protein source. Not only that, I am watching my dog carefully, as she needs help getting up and down steps and could not leave her for long periods of time. She is still recovering from her Tick-Borne Disease and the the Cephalexin she was on, gave her nasty side effects that are slowly going away now which is a good thing. She should make a full recovery.
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Eating out is worse. I do not like the food anyone makes. Total waste of time and money. I would rather get Burger King or a Pizza than go to a restaurant. At least they are consistent, whereas most restaurants, including exclusive and expensive ones, just reheat pre-cooked food and then cook the protein source. Not only that, I am watching my dog carefully, as she needs help getting up and down steps and could not leave her for long periods of time. She is still recovering from her Tick-Borne Disease and the the Cephalexin she was on, gave her nasty side effects that are slowly going away now which is a good thing. She should make a full recovery.
Way too much information, do you want the sympathy vote now your ideas are proving not to hold water?
bolded
It shows in your physique.
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Way too much information, do you want the sympathy vote now your ideas are proving not to hold water?
bolded
It shows in your physique.
I don`t want anything from you as you have no idea what you are talking about.
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I don`t want anything from you as you have no idea what you are talking about.
Yet you have years on me and I look considerably better.
Then again, it must be all drugs.
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Yet you have years on me and I look considerably better.
Then again, it must be all drugs.
???
You are 50 years old and are on steroids.
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???
You are 50 years old and are on steroids.
A lot of people at 50 are on steroids, ever heard of TRT?
Steroids are an old mans drug of choice.
Don't you know anything at all?
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A lot of people at 50 are on steroids, ever heard of TRT?
Steroids are an old mans drug of choice.
Don't you know anything at all?
How do I have "years on you" if you are 50 years old?
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How do I have "years on you" if you are 50 years old?
younger that me you thick fucker, are you saying you shouldn't look better than an older guy?
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Fixed
top notch post.
yes top notch indeed.
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younger that me you thick fucker, are you saying you shouldn't look better than an older guy?
"Years on you" refers to someone with more experience or age. You are older, have been lifting longer and on top of that, a steroid user/abuser.
I would hope you are better than me.
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I've been wondering. Does muscle growth rate / time increase in a linear fashion as you consume more carbs before hitting a max and plateauing off? Assuming protein count stays the same, 225g / day, would increasing carb count from 50g to 250g increase the muscle growth and repair rate, provided sleep, drugs and everything else is held constant?
too many factors really.
insulins sensitivity being one inconsistent factor.
goes like this, minimum calories on certain odsage, just so one gains weight very slowly or stagnates.
then increase cals slow to the point where most gains will be fat.
somewhere before that, time to up the dose or setle with what was built.
eventualy even upping the dosage will mostly lead to water and fat gains, thats it maxed out genetics.can add gh at that point etc.
but still somehow a long time on little gear will do better than medium time on little gear.
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I've been wondering. Does muscle growth rate / time increase in a linear fashion as you consume more carbs before hitting a max and plateauing off? Assuming protein count stays the same, 225g / day, would increasing carb count from 50g to 250g increase the muscle growth and repair rate, provided sleep, drugs and everything else is held constant?
to adress this again, carbs cant build muscle, so the increase of them wont lead directly to muscle gains,
but to faster reovery and consistenly stronger workouts, thus indirectly leading to more gains.
the needed increase is kinda small, i think adding 200carbs more suddenly and daily will lead to mostly fat gains.
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I dont understand this... Adams physique is one that clearly looks natty IMHO, especially the Mr Getbig photos.... dude basically has said, consistently, that he diets under ~2500 calories and when hes not dieting he eats around 3k.
I have zero clue what he currently looks like as it seems he loves to troll you guys by refusing to post a current pic, but dude looks completely natural in 99% of his pics... and the others that are questionable are usually angles, lighting, and partially clothed.
either way, dude has gotten in great shape and if he ears like he says he does, hes done it hos own way....
you guys need to remember who you're dealing with, Adonis has always been a master troll, he uses subtly and will oftentimes switch things up/be vague yo get people to bite. If you look over his history you can get a good idea when hes trolling and when hes not.
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to adress this again, carbs cant build muscle, so the increase of them wont lead directly to muscle gains,
but to faster reovery and consistenly stronger workouts, thus indirectly leading to more gains.
the needed increase is kinda small, i think adding 200carbs more suddenly and daily will lead to mostly fat gains.
ok, thanks gal.
That's what I've been thinking. Fat + lots of protein and drugs = 90% of muscle growth.
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I dont understand this... Adams physique is one that clearly looks natty IMHO, especially the Mr Getbig photos.... dude basically has said, consistently, that he diets under ~2500 calories and when hes not dieting he eats around 3k.
I have zero clue what he currently looks like as it seems he loves to troll you guys by refusing to post a current pic, but dude looks completely natural in 99% of his pics... and the others that are questionable are usually angles, lighting, and partially clothed.
either way, dude has gotten in great shape and if he ears like he says he does, hes done it hos own way....
you guys need to remember who you're dealing with, Adonis has always been a master troll, he uses subtly and will oftentimes switch things up/be vague yo get people to bite. If you look over his history you can get a good idea when hes trolling and when hes not.
Agreed, he looks natty to me, not that it matters anyway.
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Gal, how much was your creatinine level and urea when you realuzed your kidney issue?
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When leaning out, yes, that is the caloric range that I use. Did you also fail to read and comprehend where I don`t count calories for months at a time?
You are just as stupid as the rest of the Getbig poor comprehending Euro Trash. What is it with you morons?
i tend to skip most of your posts now
you only have three types
the six year old pics accompanied by i still look like that but wont post a pic
the you can eat shit all the time and be ripped
and the fake training protocols when you havent lifted a weight in four years
pretty lame brother
you used to be a top tier poster :-\
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Gal, how much was your creatinine level and urea when you realuzed your kidney issue?
creatinine is always gonna be bit high if you carry more mscle mass than the average joe.real muscle ,not bloof of nothingness mind you
urea, they have that reuglar upper limit of 8.5 whatever euro units, to break slightly above that is not dangerous, if it exceeded 10 its simply time to have a day off the gym.if it breaks the 13range long term, one is asking for problems.thats my doctors words.
theres also creatinine kinease, which is bit complicated to properly measure, just like cholesterol, would have to have it tested couple times a day over 1-2days, but if thats 100-400 what euro units are used to measure its no problm, i seen this parameter being 2000+ in women who train,this one is bit inconsistent and can literaly give shocking readings.
the most useful of these will be urea, over 13 is no good, i think its nmol-liter.i was getting solid 15nmol-l readings :-X
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i tend to skip most of your posts now
you only have three types
the six year old pics accompanied by i still look like that but wont post a pic
the you can eat shit all the time and be ripped
and the fake training protocols when you havent lifted a weight in four years
pretty lame brother
you used to be a top tier poster :-\
Problem with old Adonis is that he "thinks" his method of dieting will get him in contest shape.
He "thinks" this because he's never done it, sure he dieted down for the Mr Getbig but he was way off true contest shape.
If he ever decided to get in contest shape he would soon realise that it's not about just cutting cals, you have to suffer.
And hes simply never got that far.
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Problem with old Adonis is that he "thinks" his method of dieting will get him in contest shape.
He "thinks" this because he's never done it, sure he dieted down for the Mr Getbig but he was way off true contest shape.
If he ever decided to get in contest shape he would soon realise that it's not about just cutting cals, you have to suffer.
And hes simply never got that far.
i think he is just trolling
he has never had to work a day in his life
must be pretty hard when you have nothing to strive towards
i think he wants to be a movie star
but he is no brad pitt
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i think he is just trolling
he has never had to work a day in his life
must be pretty hard when you have nothing to strive towards
i think he wants to be a movie star
but he is no brad pitt
He's trolling. Dude is a very subtle troll, which is why he's so effective.
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He's trolling. Dude is a very subtle troll, which is why he's so effective.
i agree to a point
but he needs a new angle
the old pics thing just looks like desperate attention seeking now
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Simple Simon has years on me, and still i look worse.
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i think he is just trolling
he has never had to work a day in his life
must be pretty hard when you have nothing to strive towards
i think he wants to be a movie star
but he is no brad pitt
nah hes letting the lightening do the finishing touch instead of the mention suffering.
the last bit to get there is so brutal,most cant imagine.
how can i say it bascaly takes mentaly shutting off from the world.hard to explain.
i always cite the 1 jacked up woman who competes, she diets on 1300cals(shes tall as me and jacked, no joke, bigger than dj,this is no joke, carries more msucle).
she trains almost daily, starts with 1hr cardio, cals stay same with some carb cycling, no cheat meals ever mind you, and ups the cardio to 3hrs daily to get peeled.
relative to that a 1-1500cals galeniko type diet is "easy".
her 1300cals are misleading,the cardio and weightlifting alone burns that all away,easy.
this means the rest of the day shes permanently in the twilight zone of pure hunger for weeks non stop.
frankl;y, the biggest flaw with adonis crap is you dont get entiraly cut while still eating junk food,its just not happening, and the bloodsugar valtility from sugars and sweet foods duting diet making it impossible to get there, need no looking further than actualy his pics.
to be fair, holding 10% fat after being shredded and going on his kind of eating will work for a long while.
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i agree to a point
but he needs a new angle
the old pics thing just looks like desperate attention seeking now
I think some day he'll mix in a new pic without telling anyone.
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I think some day he'll mix in a new pic without telling anyone noticing.
fixed
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I think some day he'll mix in a new pic without telling anyone.
he doesnt train anymore
someone from the site saw him a few months ago
he is about dj181s size now
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this means the rest of the day shes permanently in the twilight zone of pure hunger for weeks non stop.
That. You can't get ripped without the gnawing hunger burning a hole in the pit of your stomach 24/7. Even after a meal, a temporary reprieve, you're hungry 2 hours later. Another thing is, you don't sleep much. When I was leaning down, I got maybe 3 hours a night, most of it stage 1 (non-dreaming) sleep. It's no coincidence you pass out after binging on McDonald's or other sugary fat crap. Same goes for harnessing your body's spare energy in its adipose tissue. You suddenly turn into a calorie-burning furnace that spins like a turbine with no off switch.
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he doesnt train anymore
someone from the site saw him a few months ago
he is about dj181s size now
Really? Interesting.
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Really? Interesting.
yep
he would flood the board with pics if he looked good
he wouldnt be able to help himself
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Eating out is worse. I do not like the food anyone makes. Total waste of time and money. I would rather get Burger King or a Pizza than go to a restaurant. At least they are consistent, whereas most restaurants, including exclusive and expensive ones, just reheat pre-cooked food and then cook the protein source. Not only that, I am watching my dog carefully, as she needs help getting up and down steps and could not leave her for long periods of time. She is still recovering from her Tick-Borne Disease and the the Cephalexin she was on, gave her nasty side effects that are slowly going away now which is a good thing. She should make a full recovery.
Hope she does Adam. I know that I get agitated and stressed if I've left my dogs alone for more than a few hours.
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I dont understand this... Adams physique is one that clearly looks natty IMHO, especially the Mr Getbig photos.... dude basically has said, consistently, that he diets under ~2500 calories and when hes not dieting he eats around 3k.
TTA definitely looks natty in the front lat spread pose. However, he does seem to be holding a fair amount more lean muscle in some of the other pictures despite being at a similar or even lower bf.
Cleanest Natural mentioned him asking for steroid advice on another forum. What's all that about? :D
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to adress this again, carbs cant build muscle, so the increase of them wont lead directly to muscle gains,
but to faster reovery and consistenly stronger workouts, thus indirectly leading to more gains.
the needed increase is kinda small, i think adding 200carbs more suddenly and daily will lead to mostly fat gains.
interesting stuff, when i was younger i was able to keep my carbs higher n still stay lean, i have to keep my carbs super low to get leaned out. double edge sword tho when i cut my carbs i get alot weaker n cant train with poundages im used to so i feel like my muscle is gonna shrink since im not hitting it with the same weights. when i look my best im not very strong, when im at my strongest i usually am holding to much body fat, ive changed my diet around alittle n im having some complex n alittle simple carbs up till 1pm, then after that its all greens for carbs, im still losing bodyfat n maintaining a decent amount of my strength, i like it also cause i dont feel like a zombie when i was on zero to low carbs, i got some decent energy now
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interesting stuff, when i was younger i was able to keep my carbs higher n still stay lean, i have to keep my carbs super low to get leaned out. double edge sword tho when i cut my carbs i get alot weaker n cant train with poundages im used to so i feel like my muscle is gonna shrink since im not hitting it with the same weights. when i look my best im not very strong, when im at my strongest i usually am holding to much body fat, ive changed my diet around alittle n im having some complex n alittle simple carbs up till 1pm, then after that its all greens for carbs, im still losing bodyfat n maintaining a decent amount of my strength, i like it also cause i dont feel like a zombie when i was on zero to low carbs, i got some decent energy now
this,,
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he doesnt train anymore
someone from the site saw him a few months ago
he is about dj181s size now
Wow
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i tend to skip most of your posts now
you only have three types
the six year old pics accompanied by i still look like that but wont post a pic
the you can eat shit all the time and be ripped
and the fake training protocols when you havent lifted a weight in four years
pretty lame brother
you used to be a top tier poster :-\
I will never stop training and never have. Hope this helps. Only druggies seem to stop training. I am now doing 5 days a week. In three more weeks, I move to 6 days a week. Then there will only be five more weeks to go.
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he doesnt train anymore
someone from the site saw him a few months ago
he is about dj181s size now
That would be impossible. Hope this helps
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That would be impossible. Hope this helps
nothing is impossible
apart from you posting a recent pic :D
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I will never stop training and never have. Hope this helps. Only druggies seem to stop training. I am now doing 5 days a week. In three more weeks, I move to 6 days a week. Then there will only be five more weeks to go.
Here he is again, old trollio.
5 weeks top go to your screen test then what?
Try and get yourself in shape, let me know if you need any advice to hit peak condition, either that or just turn up like everyone else.
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nothing is impossible
apart from you posting a recent pic :D
You just made up a blatant lie. Yes, it is impossible.
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You just made up a blatant lie. Yes, it is impossible.
someone told me they saw you
are you a recluse
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You just made up a blatant lie. Yes, it is impossible.
Old troll boy now wants you to ask him why, fuck off troll.
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someone told me they saw you
are you a recluse
You are lying and you know it.
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(http://www.bestmovie.it/img/228x163w/wp-content/uploads/2013/09/scemo-e-piu-scemo.jpg)
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(http://blackadderobsessions.files.wordpress.com/2009/03/blackadder1_m.jpg)
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You are lying and you know it.
no my friend i am not
you could always prove me wrong ;)
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(http://www.bdonline.co.uk/pictures/164xAny/1/1/3/1551113_Alex_first_day_crop.jpg)
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(http://d.yimg.com/i/ng/sp/empics/20120801/19/657346908-london-olympic-games-day-5.jpg)
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(http://c2470912.r12.cf0.rackcdn.com/wp-content/uploads/2012/04/vaclav-gregor-bodybuilding-pose12.jpg)
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interesting stuff, when i was younger i was able to keep my carbs higher n still stay lean, i have to keep my carbs super low to get leaned out. double edge sword tho when i cut my carbs i get alot weaker n cant train with poundages im used to so i feel like my muscle is gonna shrink since im not hitting it with the same weights. when i look my best im not very strong, when im at my strongest i usually am holding to much body fat, ive changed my diet around alittle n im having some complex n alittle simple carbs up till 1pm, then after that its all greens for carbs, im still losing bodyfat n maintaining a decent amount of my strength, i like it also cause i dont feel like a zombie when i was on zero to low carbs, i got some decent energy now
in food intake i do not notice any difference compare to when i was 20, jpints and other things are other story though.
how one reacts to carbs has everything to do with insulin sensitivity,believe it or not.its as simple as that.
now there are many factors which decide to how good ones insulin sensitivity is.
it can be summed up that the lifestyle as youngster adds greatly to it, makes you benefits.
and ofc how lean one is, but thats merely another indirect cause.
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;)
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(http://d.yimg.com/i/ng/sp/empics/20120801/19/657346908-london-olympic-games-day-5.jpg)
Moving weights like that and still look like shit.
Makes your diet look even more suspect now.
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no my friend i am not
you could always prove me wrong ;)
Why don`t you start by proving yourself correct? You made the assertion. I am telling you right now that you are lying and you know you are lying. I told you its impossible. Prove your claim.
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Why don`t you start by proving yourself correct? You made the assertion. I am telling you right now that you are lying and you know you are lying. I told you its impossible. Prove your claim.
lol
Old troll boy now wants you to ask him why, fuck off troll.
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???
You are 50 years old and are on steroids.
Bad self esteem of peace! :-\
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Why don`t you start by proving yourself correct? You made the assertion. I am telling you right now that you are lying and you know you are lying. I told you its impossible. Prove your claim.
i was told via pm
i would never post a pm
its not the done thing
you seem very upset
if you are still in good shape you wouldnt give a fuck
sorry brother i didnt realise you were so sensitive about how you look :)
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lol
That just might expose his whole game. :-\
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only one person with a game in this thread trollio ;)
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i was told via pm
i would never post a pm
its not the done thing
you seem very upset
if you are still in good shape you wouldnt give a fuck
sorry brother i didnt realise you were so sensitive about how you look :)
I don`t care really, but I think Getbig needs to know that you are nothing but a blatant piece of shit liar. You weren`t told by anyone. Nobody sent you anything. Doofus brain.
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I don`t care really, but I think Getbig needs to know that you are nothing but a blatant piece of shit liar. You weren`t told by anyone. Nobody sent you anything. Doofus brain.
calm down twinkles
you claim to be in shape
by posting six year old pics
practice what you preach :)
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I don`t care really, but I think Getbig needs to know that you are nothing but a blatant piece of shit liar. You weren`t told by anyone. Nobody sent you anything. Doofus brain.
But you still look like shit.
I feel you may post a pic in a few weeks when you have crash dieted for this screen test.
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But you still look like shit.
I feel you may post a pic in a few weeks when you have crash dieted for this screen test.
I won`t. Don`t worry. ;D No need to waste them on here when I could use them elsewhere.
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I won`t. Don`t worry. ;D No need to waste them on here when I could use them elsewhere.
http://www.gaydar.net
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calm down twinkles
you claim to be in shape
by posting six year old pics
practice what you preach :)
What about that PM, Ace?
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What about that PM, Ace?
what about that pic champ
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what about that pic champ
First things first cowboy. Post up that PM from said member and you might get a pic. Or not.
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First things first cowboy. Post up that PM from said member and you might get a pic. Or not.
Nobody wants a pic now you fuckwit.
We know you look like shit or you wouldnt be dieting.
Gladiators are fat and smooth not shredded, why the fuck would you want to fuck up your screen test by losing weight.
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Nobody wants a pic now you fuckwit.
We know you look like shit or you wouldnt be dieting.
Gladiators are fat and smooth not shredded, why the fuck would you want to fuck up your screen test by losing weight.
Agreed.
(http://media.tumblr.com/tumblr_m5fbovDwwb1qc30fq.jpg)
(http://www.galleonnews.com/wp-content/uploads/2011/03/Spartacus-Gods-of-the-Areana-590x375.jpg)
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Agreed.
(http://media.tumblr.com/tumblr_m5fbovDwwb1qc30fq.jpg)
(http://www.galleonnews.com/wp-content/uploads/2011/03/Spartacus-Gods-of-the-Areana-590x375.jpg)
Lol, you are not playing the fucking lead, you will be there to make the lead look better, the fat fuck at the back., hahahahah,
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Lol, you are not playing the fucking lead, you will be there to make the lead look better, the fat fuck at the back., hahahahah,
No. I am there to make you envious and nothing more.
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No. I am there to make you envious and nothing more.
Lets wait until you see how it goes.
You will be back here saying they didnt take you because you were too shredded.
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Lets wait until you see how it goes.
You will be back here saying they didnt take you because you were too shredded.
A victory for me either way I suppose.
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A victory for me either way I suppose.
You saying you were shredded and you actually being shredded are two totally different things, you have proved that already.
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wait, adonis will be starring in sparta?
ha the guy with the sword forgot name in the series, think hes from nz, hes prety fucking jacked.
adonis will be able to play his,uhm, wife perhaps? ;D
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wait, adonis will be starring in sparta?
ha the guy with the sword forgot name in the series, think hes from nz, hes prety fucking jacked.
adonis will be able to play his,uhm, wife perhaps? ;D
Andy Whitfield died in 2011. :-\
(http://1.bp.blogspot.com/-2IXMM96GWrg/UJgCuD481oI/AAAAAAABSr4/PqyJ1JSMktM/s1600/andy_whitfield2.jpg)
(http://2.bp.blogspot.com/-6qZG6d5rakg/T_j0nwEsrcI/AAAAAAAABXw/Ls27GLUQUIE/s1600/-spartacus-andy-whitfield-4.jpg)
(http://4.bp.blogspot.com/-Ig7bRVbIXDk/TbWcbRY7-7I/AAAAAAAAAik/Qmc6ZvUAPKw/s1600/andy-whitfield-1-1.jpg)
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Andy Whitfield died in 2011. :-\
(http://1.bp.blogspot.com/-2IXMM96GWrg/UJgCuD481oI/AAAAAAABSr4/PqyJ1JSMktM/s1600/andy_whitfield2.jpg)
(http://2.bp.blogspot.com/-6qZG6d5rakg/T_j0nwEsrcI/AAAAAAAABXw/Ls27GLUQUIE/s1600/-spartacus-andy-whitfield-4.jpg)
(http://4.bp.blogspot.com/-Ig7bRVbIXDk/TbWcbRY7-7I/AAAAAAAAAik/Qmc6ZvUAPKw/s1600/andy-whitfield-1-1.jpg)
It was tragic, his Youtube vids with his kids were heart rending.
Honestly though physique wise he was a bit skinny.
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C'mon lads, let's all make amends. We are all friends here.
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nah i mean the other guy.
the one thats properly jacked.
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It was tragic, his Youtube vids with his kids were heart rending.
Honestly though physique wise he was a bit skinny.
It was horrible.
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C'mon lads, let's all make amends. We are all friends here.
(http://cdn.mdjunction.com/components/com_joomlaboard/uploaded/images/grouphug-0f9d02d70a47eaa53230c90070e56a14.gif.gif)
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nah i mean the other guy.
the one thats properly jacked.
Liam Mcintyre?
(http://nerdreactor.com/wp-content/uploads/2012/05/Spartacus-Liam-McIntyre-Spartacus-600x399.jpg)
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i was told via pm
i would never post a pm
its not the done thing
you seem very upset
if you are still in good shape you wouldnt give a fuck
sorry brother i didnt realise you were so sensitive about how you look :)
you would never post a pm you fat lying fuck. you post me an abusive pm and block me. Listen you are a fanny. you and your Crew.. lol
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Spartacus is finished by the way, but there is a replacement.
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Spartacus is finished by the way, but there is a replacement.
really who? i found FatMac funny.
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Mr Sheen levels of reflection ;D
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creatinine is always gonna be bit high if you carry more mscle mass than the average joe.real muscle ,not bloof of nothingness mind you
urea, they have that reuglar upper limit of 8.5 whatever euro units, to break slightly above that is not dangerous, if it exceeded 10 its simply time to have a day off the gym.if it breaks the 13range long term, one is asking for problems.thats my doctors words.
theres also creatinine kinease, which is bit complicated to properly measure, just like cholesterol, would have to have it tested couple times a day over 1-2days, but if thats 100-400 what euro units are used to measure its no problm, i seen this parameter being 2000+ in women who train,this one is bit inconsistent and can literaly give shocking readings.
the most useful of these will be urea, over 13 is no good, i think its nmol-liter.i was getting solid 15nmol-l readings :-X
Thanks for sharing bro!
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i was told via pm
i would never post a pm
its not the done thing
you seem very upset
if you are still in good shape you wouldnt give a fuck
sorry brother i didnt realise you were so sensitive about how you look :)
Somebody sounding like Maddy ;)
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You should try Lyle Mcdonald's Ultimate Diet 2, seems to help me a lot with some of above mentioned problems.
Super low carb/cals for 5 days combined with deplete workouts.
Weekend carb ups in sync with power workouts.
i check it out, thanks