Galeniko -- question

[really?]

How much protein are you taking in since your kidney issue? Have you reduced?
I recently started eating no more than 125-150g a day and I swear I see no difference at all other than I feel better and I my shits don't smell like a toxic waste dump anymore.

[_aj_]

How much protein are you taking in since your kidney issue? Have you reduced?
I recently started eating no more than 125-150g a day and I swear I see no difference at all other than I feel better and I my shits don't smell like a toxic waste dump anymore.

Are you on any AAS?

[galeniko]

yes bit less.

maybe 150 a day.

the "Lost" ones i replace with carbs.

differenc is sliiight thining out, less fullness somewhat, but much less stomach bloat and less bloat under the skin, not that i had any or much before, but weirdly, the physique gets drier.but flatter.

to say its exactly the same would not be honest, but its ok, fair enough.

not sure if one can make true muscle gains like that, but to maintain its just good enough.

the feel better comes from stomach not having to deal with the permanent fullness, meat takes forever and an eternity to digest.the waist got even smaller than it was before.on empty stomach looks almost unreal.

but gains, as in muscle gains(sure one could add many carbs but the gain wouldnt be the same),i def dont think its good for that.
the gains with increased carbs would simply be more fat gained.

[El Diablo Blanco]

lol at the gimmicks asking a crackhead for nutritional advice.

[galeniko]

lol at the gimmicks asking a crackhead for nutritional advice.

there you go calling someone who dont touch rec drugs a crackhead again.

im sure youll say later on you was joking

[falco]

yes bit less.

maybe 150 a day.

the "Lost" ones i replace with carbs.

differenc is sliiight thining out, less fullness somewhat, but much less stomach bloat and less bloat under the skin, not that i had any or much before, but weirdly, the physique gets drier.but flatter.

to say its exactly the same would not be honest, but its ok, fair enough.

not sure if one can make true muscle gains like that, but to maintain its just good enough.

the feel better comes from stomach not having to deal with the permanent fullness, meat takes forever and an eternity to digest.the waist got even smaller than it was before.on empty stomach looks almost unreal.

but gains, as in muscle gains(sure one could add many carbs but the gain wouldnt be the same),i def dont think its good for that.
the gains with increased carbs would simply be more fat gained.

This explains why i got a stomach when i was competing. I ate more than 2 pounds of meat and poultry daily. 

[galeniko]

This explains why i got a stomach when i was competing. I ate more than 2 pounds of meat and poultry daily. 

yeah brther it really is that.

well and the constant filling with water bc so hungry.

but carbs tighten the waist way up, but only as long rotein intak goes ddown,it semms.

both together in too big quantities are terrble though haha

[really?]

Are you on any AAS?

just legit TRT. No phony shit either I have a script for 100mg/week. I sometimes go up to 200mg for 4-6 weeks then back down.

[really?]

yeah brther it really is that.

well and the constant filling with water bc so hungry.

but carbs tighten the waist way up, but only as long rotein intak goes ddown,it semms.

both together in too big quantities are terrble though haha

agree. For years I was eating more like 300/day. At 150 I feel 10x better in terms of overall health plus fats have gone way up. Like 60-70% of calories.
I basically eat 8oz meat for lunch and then 8oz for dinner and that's it. Maybe a couple whole eggs before bed.

[bigmc]

lol at the gimmicks asking a crackhead for nutritional advice.

gal doesnt take drugs fact

[_bruce_]

Loved the swiss movie - Raiders of the lost kidney. 

[Simple Simon]

yes bit less.

maybe 150 a day.

the "Lost" ones i replace with carbs.

differenc is sliiight thining out, less fullness somewhat, but much less stomach bloat and less bloat under the skin, not that i had any or much before, but weirdly, the physique gets drier.but flatter.

to say its exactly the same would not be honest, but its ok, fair enough.

not sure if one can make true muscle gains like that, but to maintain its just good enough.

the feel better comes from stomach not having to deal with the permanent fullness, meat takes forever and an eternity to digest.the waist got even smaller than it was before.on empty stomach looks almost unreal.

but gains, as in muscle gains(sure one could add many carbs but the gain wouldnt be the same),i def dont think its good for that.
the gains with increased carbs would simply be more fat gained.

Told you carbs were OK.   

[El Diablo Blanco]

gal doesnt take drugs fact

firs no one was sucking his nuts and now you are?  The homoerotic love circle on getbig keeps growing.

Yes Gal.  I love busting your balls.  Will have a beet with you if I ever make it out to Slovenia

[The True Adonis]

Well look at this, Galeniko, Really? and me all share the same Macros just about.

[Wolfox]

Told you carbs were OK.   

 

[Wolfox]

yes bit less.

maybe 150 a day.

the "Lost" ones i replace with carbs.

differenc is sliiight thining out, less fullness somewhat, but much less stomach bloat and less bloat under the skin, not that i had any or much before, but weirdly, the physique gets drier.but flatter.

to say its exactly the same would not be honest, but its ok, fair enough.

not sure if one can make true muscle gains like that, but to maintain its just good enough.

the feel better comes from stomach not having to deal with the permanent fullness, meat takes forever and an eternity to digest.the waist got even smaller than it was before.on empty stomach looks almost unreal.

but gains, as in muscle gains(sure one could add many carbs but the gain wouldnt be the same),i def dont think its good for that.
the gains with increased carbs would simply be more fat gained.

Good to see the change.

But gotta disagree with the bolded.

[bigmc]

firs no one was sucking his nuts and now you are?  The homoerotic love circle on getbig keeps growing.

Yes Gal.  I love busting your balls.  Will have a beet with you if I ever make it out to Slovenia

just pointing out the facts

here is another one

you are a cock smoking anonymous twink 

[Cleanest Natural]

Well look at this, Galeniko, Really? and me all share the same Macros just about.

[The True Adonis]

Try again.  That was when I was eatig 4000-10,000 calories a day, trying to force feed myself to see just how much weight I could gain and how much weight I could do powerlifting.  It was really fun to do to be honest with you and I did get some pretty good numbers.

I haven`t done that since 2006 by the way.

[Simple Simon]

Well look at this, Galeniko, Really? and me all share the same Macros just about.

Step away from the cooker you fat fuck.

[bigmc]

adonis wishes he looks like that now

he isnt well and weighs about 120lb

we shouldnt make fun of him

[The True Adonis]

Step away from the cooker you fat fuck.

How does one get fat eating 2400 calories a day or less for years? 

[Cleanest Natural]

 

[Simple Simon]

How does one get fat eating 2400 calories a day or less for years? 

You tell me, its you whos fat, post a pic and prove me wrong

[The True Adonis]

adonis wishes he looks like that now

he isnt well and weighs about 120lb

we shouldnt make fun of him

If I did my force feeding now, I am sure I could beat my previous numbers.  Its just not worth it for me to do now.  I went up to 470 lb squat last week ATG and it felt really good.  I am doing legs twice a week now for another 8 weeks.  Only 8 more weeks to go!