Galeniko -- question

[gracie bjj]

to adress this again, carbs cant build muscle, so the increase of them wont lead directly to muscle gains,

but to faster reovery and consistenly stronger workouts, thus indirectly leading to more gains.

the needed increase is kinda small, i think adding 200carbs more suddenly and daily will lead to mostly fat gains.

interesting stuff, when i was younger i was able to keep my carbs higher n still stay lean, i have to keep my carbs super low to get leaned out. double edge sword tho when i cut my carbs i get alot weaker n cant train with poundages im used to so i feel like my muscle is gonna shrink since im not hitting it with the same weights. when i look my best im not very strong, when im at my strongest i usually am holding to much body fat, ive changed my diet around alittle n im having some complex n alittle simple carbs up till 1pm, then after that its all greens for carbs, im still losing bodyfat n maintaining a decent amount of my strength, i like it also cause i dont feel like a zombie when i was on zero to low carbs, i got some decent energy now

[njflex]

interesting stuff, when i was younger i was able to keep my carbs higher n still stay lean, i have to keep my carbs super low to get leaned out. double edge sword tho when i cut my carbs i get alot weaker n cant train with poundages im used to so i feel like my muscle is gonna shrink since im not hitting it with the same weights. when i look my best im not very strong, when im at my strongest i usually am holding to much body fat, ive changed my diet around alittle n im having some complex n alittle simple carbs up till 1pm, then after that its all greens for carbs, im still losing bodyfat n maintaining a decent amount of my strength, i like it also cause i dont feel like a zombie when i was on zero to low carbs, i got some decent energy now

this,,

[Big Chiro Flex]

he doesnt train anymore

someone from the site saw him a few months ago

he is about dj181s size now

Wow

[The True Adonis]

i tend to skip most of your posts now

you only have three types


the six year old pics accompanied by i still look like that but wont post a pic

the you can eat shit all the time and be ripped

and the fake training protocols when you havent lifted a weight in four years

pretty lame brother

you used to be a top tier poster 

I will never stop training and never have.  Hope this helps.  Only druggies seem to stop training.  I am now doing 5 days a week.  In three more weeks, I move to 6 days a week.  Then there will only be five more weeks to go.

[The True Adonis]

he doesnt train anymore

someone from the site saw him a few months ago

he is about dj181s size now

That would be impossible.  Hope this helps 

[bigmc]

That would be impossible.  Hope this helps 

nothing is impossible

apart from you posting a recent pic 

[Simple Simon]

I will never stop training and never have.  Hope this helps.  Only druggies seem to stop training.  I am now doing 5 days a week.  In three more weeks, I move to 6 days a week.  Then there will only be five more weeks to go.

Here he is again, old trollio.
5 weeks top go to your screen test then what?
Try and get yourself in shape, let me know if you need any advice to hit peak condition, either that or just turn up like everyone else.

[The True Adonis]

nothing is impossible

apart from you posting a recent pic 

You just made up a blatant lie.  Yes, it is impossible.

[bigmc]

You just made up a blatant lie.  Yes, it is impossible.

someone told me they saw you

are you a recluse

[Simple Simon]

You just made up a blatant lie.  Yes, it is impossible.

Old troll boy now wants you to ask him why, fuck off troll.

[The True Adonis]

someone told me they saw you

are you a recluse

You are lying and you know it.

[Simple Simon]

[Simple Simon]

[bigmc]

You are lying and you know it.

no my friend i am not

you could always prove me wrong  

[Simple Simon]

[The True Adonis]

[The True Adonis]

[galeniko]

interesting stuff, when i was younger i was able to keep my carbs higher n still stay lean, i have to keep my carbs super low to get leaned out. double edge sword tho when i cut my carbs i get alot weaker n cant train with poundages im used to so i feel like my muscle is gonna shrink since im not hitting it with the same weights. when i look my best im not very strong, when im at my strongest i usually am holding to much body fat, ive changed my diet around alittle n im having some complex n alittle simple carbs up till 1pm, then after that its all greens for carbs, im still losing bodyfat n maintaining a decent amount of my strength, i like it also cause i dont feel like a zombie when i was on zero to low carbs, i got some decent energy now

in food intake i do not notice any difference compare to when i was 20, jpints and other things are other story though.

how one reacts to carbs has everything to do with insulin sensitivity,believe it or not.its as simple as that.

now there are many factors which decide to how good ones insulin sensitivity is.

it can be summed up that the lifestyle as youngster adds greatly to it, makes you benefits.

and ofc how lean one is, but thats merely another indirect cause.

[bigmc]

 

[Simple Simon]

Moving weights like that and still look like shit.

Makes your diet look even more suspect now.

[The True Adonis]

no my friend i am not

you could always prove me wrong  

Why don`t you start by proving yourself correct?  You made the assertion.  I am telling you right now that you are lying and you know you are lying.  I told you its impossible.  Prove your claim.

[Simple Simon]

Why don`t you start by proving yourself correct?  You made the assertion.  I am telling you right now that you are lying and you know you are lying.  I told you its impossible.  Prove your claim.

lol

Old troll boy now wants you to ask him why, fuck off troll.

[alabama ftw]

You are 50 years old and are on steroids.

Bad self esteem of peace!

[bigmc]

Why don`t you start by proving yourself correct?  You made the assertion.  I am telling you right now that you are lying and you know you are lying.  I told you its impossible.  Prove your claim.

i was told via pm

i would never post a pm

its not the done thing

you seem very upset

if you are still in good shape you wouldnt give a fuck

sorry brother i didnt realise you were so sensitive about how you look  

[The True Adonis]

lol

That just might expose his whole game.