Galeniko -- question

[Wolfox]

I eat 200g protein daily and I'm one of the bigger guys here.

All that cum guzzling you do.

How many cocks do you wolf down a day?

[King Shizzo]

I eat 200g protein daily and I'm one of the bigger guys here.

keep telling yourself that. It's all bloat.

150-200 won't mean a damn difference.  You are actually not taking enough protein for a steroid user.

[Simple Simon]

keep telling yourself that. It's all bloat.

150-200 won't mean a damn difference.  You are actually not taking enough protein for a steroid user.

[Big Chiro Flex]

keep telling yourself that. It's all bloat.

150-200 won't mean a damn difference.  You are actually not taking enough protein for a steroid user.

I trust your advice based on your proven track record.

[King Shizzo]

I trust your advice based on your proven track record.

A logical answer.

[bigmc]

keep telling yourself that. It's all bloat.

150-200 won't mean a damn difference.  You are actually not taking enough protein for a steroid user.

you tell him big guy

[visualizeperfection]

You DO NOT have a bigger dick.  This is something I am sure of.  I have a large penis.

seriously?
That picture above was 4 years after this?

He might be natural though. Its believable.

You just have to step back and realize, hes not that big. 

[kreator]

i remember Keith calling him apenis, that was funny

[galeniko]

Told you carbs were OK.   

ha i knew all along, but you know ,some have to learn the hard way.

when so focused on diet, esp since almost anything will work on gear, tend to have the tunnel vision

i always said the up and down bloodsuars is bad things with carbs, but actualy its msybe only slightly worse on few than than on none.its manageable both come down to willpower.and the "Getting" there is about the same too, oh well, few days longer it might take,if that.

now for this thread haha, i was out last night, reqeck this and see it has taken hillarious route

so its now established adonis has used steroids,i see.now that puts a whole different light on his diet adivce doesnt it

[galeniko]

gal doesnt take drugs fact

yah no need, crazy enough as is

id be the first to openly admit and even brag if i did them, but i dont touch rec drugs.

[galeniko]

You keep dodging the real issue here, if you are a lifetime natty and have been running a calorific deficit for years, (your words not mine) then post a pic now looking better, or the same as your 2006 pics.

You cant, because your old pics were enhanced, put up or shut up.

theres is so many good points in this post, really.

esp the calori thing.so if one runs a little bit under maintenance but for yers and years,they should be shredded to the bone, or maybe thats not happening?

how comes?

[bigmc]

yah no need, crazy enough as is

id be the first to openly admit and even brag if i did them, but i dont touch rec drugs.

exactly

you would explode on coke

[galeniko]

exactly

you would explode on coke

yeah and its not realy a drug, its a plant.

its basicaly only coke if you want it to be

[almard]

Galeniko

Can you share with us your life time natural doses 

I'm planning to play safe so I would like to pick your mined..

My TRT doses is 200 test 150 tren year around...I don't go higher that that.

Sometime I just replace the tren with deca....no more than 300 total

[Simple Simon]

Galeniko

Can you share with us your life time natural doses 

I'm planning to play safe so I would like to pick your mined..

My TRT doses is 200 test 150 tren year around...I don't go higher that that.

Sometime I just replace the tren with deca....no more than 300 total

Pics and stats?

[The True Adonis]

ha i knew all along, but you know ,some have to learn the hard way.

when so focused on diet, esp since almost anything will work on gear, tend to have the tunnel vision

i always said the up and down bloodsuars is bad things with carbs, but actualy its msybe only slightly worse on few than than on none.its manageable both come down to willpower.and the "Getting" there is about the same too, oh well, few days longer it might take,if that.

now for this thread haha, i was out last night, reqeck this and see it has taken hillarious route

so its now established adonis has used steroids,i see.now that puts a whole different light on his diet adivce doesnt it

How has it been established moron?

I have never and will never use a thing.  Hope this helps. 

[Simple Simon]

How has it been established moron?

I have never and will never use a thing.  Hope this helps. 

Enjoy your mediocrity.

[The True Adonis]

theres is so many good points in this post, really.

esp the calori thing.so if one runs a little bit under maintenance but for yers and years,they should be shredded to the bone, or maybe thats not happening?

how comes?

I am not always under maintenance.  I do go up and down whenever I want.

[Simple Simon]

I am not always under maintenance.  I do go up and down whenever I want.

Whats your maintenance?

[The True Adonis]

Enjoy your mediocrity.

Enjoy your steroid related health problems.

[The True Adonis]

Whats your maintenance?

Depends whatever I set my metabolic rate to be, combined with activity.  Usually around 3000 (No cardio, not too much activity other than lifting).  More during the summer when I am busy with my land.

[Nomad]

yes bit less.

maybe 150 a day.

the "Lost" ones i replace with carbs.

differenc is sliiight thining out, less fullness somewhat, but much less stomach bloat and less bloat under the skin, not that i had any or much before, but weirdly, the physique gets drier.but flatter.

to say its exactly the same would not be honest, but its ok, fair enough.

not sure if one can make true muscle gains like that, but to maintain its just good enough.

the feel better comes from stomach not having to deal with the permanent fullness, meat takes forever and an eternity to digest.the waist got even smaller than it was before.on empty stomach looks almost unreal.

but gains, as in muscle gains(sure one could add many carbs but the gain wouldnt be the same),i def dont think its good for that.
the gains with increased carbs would simply be more fat gained.

I've been wondering. Does muscle growth rate / time increase in a linear fashion as you consume more carbs before hitting a max and plateauing off? Assuming protein count stays the same, 225g / day, would increasing carb count from 50g to 250g increase the muscle growth and repair rate, provided sleep, drugs and everything else is held constant?

[The True Adonis]

I really do think most of you are morons for gambling with your health in the manner that you do.

How much steroids do you do Simple Simon and why?  We already know Galeniko is a heavy abuser.  What you?  Why do them at all?

[Simple Simon]

Depends whatever I set my metabolic rate to be, combined with activity.  Usually around 3000 (No cardio, not too much activity other than lifting).  More during the summer when I am busy with my land.

Why are you currently running a 600 calorie deficit?

[The True Adonis]

Why are you currently running a 600 calorie deficit?

8 weeks until I have something to do with my physique.  Fine tuning a bit.