Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: light weight baby on December 02, 2016, 10:43:50 AM
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=476838.0;attach=519906;image)
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your bubble brain on shit thread overdrive today?
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why is this loser not wearing any underpants?
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16
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14.5
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16
really doubt they reach 16"
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I'd put them in the 15" range, give or take a bit either way.
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(https://i.ytimg.com/vi/1_T6XMDg53g/hqdefault.jpg)
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Small enough to not be mentioned
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14 to 15
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=476838.0;attach=519906;image)
18 inches, since it's Dj18 :D ;D
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Good athletic physique there whoever it is.
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13 and a quarter unless he's 7 foot tall than 14. ::) ::) ::) ::)
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Fellow pictured fades away in a size medium T-shirt.
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Fellow pictured fades away in a size medium T-shirt.
yet he claims all women would favor his body over mine in real life
i dont think you could even tell he lifts in clothes
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yet he claims all women would favor his body over mine in real life
i dont think you could even tell he lifts in clothes
and that sir is bodybuilding at its best..
not looking like a fucking idiot in ill fitting clothes
(https://scontent-lhr3-1.xx.fbcdn.net/v/t1.0-9/14963376_584829721703148_3901591107397599647_n.jpg?oh=e6ed3a6ee2fca08fe4022850485817eb&oe=58FB2249)
(http://imgl.krone.at/Bilder/2016/11/02/Oberoesterreicher-zum-Mr-Universe-gekuert-49-Jahre-nach-Arnie-story-537249_630x356px_c9b965f69b0b2c6f4f2f1c986c242e03__14882280_372363053104299_8581459079913477586_o_jpg.jpg)
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and that sir is bodybuilding at its best..
not looking like a fucking idiot in ill fitting clothes
(https://scontent-lhr3-1.xx.fbcdn.net/v/t1.0-9/14963376_584829721703148_3901591107397599647_n.jpg?oh=e6ed3a6ee2fca08fe4022850485817eb&oe=58FB2249)
(http://imgl.krone.at/Bilder/2016/11/02/Oberoesterreicher-zum-Mr-Universe-gekuert-49-Jahre-nach-Arnie-story-537249_630x356px_c9b965f69b0b2c6f4f2f1c986c242e03__14882280_372363053104299_8581459079913477586_o_jpg.jpg)
why do you keep posting the same shit over and over and over ?
nobody gives a damn about your shit
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why do you keep posting the same shit over and over and over ?
nobody gives a damn about your shit
(http://farm1.static.flickr.com/98/206636171_0021c26a2e_m.jpg)
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yet he claims all women would favor his body over mine in real life
i dont think you could even tell he lifts in clothes
That's the unfortunate truth with most nattys that are super lean. And the natty permabulkers are in denial about just how much muscle they are holding. Everybody becomes exposed when the single digit bf is truly reached, when you can see the striations in your ass (yes homo). The permabulkers bust a nut if they can even see an ab line forming, not even close to being lean there cowboy.
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why do you keep posting the same shit over and over and over ?
nobody gives a damn about your shit
Because it's a perfect example of a bodybuilder who doesn't look retarded in street-clothes but still has an impressive physique on-stage.
Point couldn't be clearer than that Ahalo.
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Because it's a perfect example of a bodybuilder who doesn't look retarded in street-clothes but still has an impressive physique on-stage.
Point couldn't be clearer than that Ahalo.
he looks twice as big as dj181 in street clothes, he looks bigger than be there in street clothese
be there is just a delusional know it all homo and i'd slap his shit irl and he'd need an ambulance
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he looks twice as big as dj181 in street clothes, he looks bigger than be there in street clothese
be there is just a delusional know it all homo and i'd slap his shit irl and he'd need an ambulance
Not so easy to slap him silly irl as one might think.
Be there/Uk Jeffley where u at son? is quite a big guy though.
Isn't he around 188 cm?
I thought you were around 180 or so Ahalo?
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Not so easy to slap him silly irl as one might think.
Be there/Uk Jeffley where u at son? is quite a big guy though.
Isn't he around 188 cm?
I thought you were around 180 or so Ahalo?
in that case i will just stick to slapping dj around
gotta pick your battles
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in that case i will just stick to slapping dj around
gotta pick your battles
:D ;D
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Cupcaking/lollipop etc.
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he looks twice as big as dj181 in street clothes, he looks bigger than be there in street clothese
be there is just a delusional know it all homo and i'd slap his shit irl and he'd need an ambulance
I dont look that bad in street clothes...
(https://s16.postimg.org/qm7ojn4hx/Screen_Shot_2016_12_02_at_22_10_15.png)
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I dont look that bad in street clothes...
(https://s16.postimg.org/qm7ojn4hx/Screen_Shot_2016_12_02_at_22_10_15.png)
which one are you ? cant tell
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which one are you ? cant tell
the one with the full head of hair ;)
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I dont look that bad in street clothes...
(https://s16.postimg.org/qm7ojn4hx/Screen_Shot_2016_12_02_at_22_10_15.png)
Still look big clothed mate, I knew you would despite you claimed otherwise but there's no way a 16 stone + bloke would not look big clothes
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which one are you ? cant tell
Grey polo, second from right.
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Still look big clothed mate, I knew you would despite you claimed otherwise but there's no way a 16 stone + bloke would not look big clothes
all depends on what I wear, if I wear a long sleeved black shirt like a I do at work I look like your average bloke, I certainly look nothing like a bodybuilder.
Around the pool, well, thats another matter.
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you guys are wearing the wrong clothes
(http://ep.yimg.com/ay/prevail-store/muscle-shirt-black-fishnet-3.jpg)
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Liberace approves of this thread.
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Liberace approves of this thread.
That reminds me, I was talking to Liberace today and.... oops! sorry, wrong thread... ;)
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the one with the full head of hair ;)
What's the deal with the thumbless beer hold?
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What's the deal with the thumbless beer hold?
Maybe it's the Liverpoolian way.
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What's the deal with the thumbless beer hold?
you get more power that way, its like benching, also its not beer, I dont drink
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skinny fuck with pes incurvatum.
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you guys are wearing the wrong clothes
(http://ep.yimg.com/ay/prevail-store/muscle-shirt-black-fishnet-3.jpg)
dj181aceguaranfukinteed approved shirt...
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9" tops
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is this pic 10 years old? lol
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=476838.0;attach=519906;image)
At most 15"
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No thickness, no muscle. Looks like a million other guys who work manual labor and have fast metabolisms. Do you even lift bro?
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No thickness, no muscle. Looks like a million other guys who work manual labor and have fast metabolisms. Do you even lift bro?
Honestly looks no different than transient alchies that have 0%BF and have lived a hard life.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=476838.0;attach=519906;image)
For real? 12 -14". Why don't you just measure instead of sending photos to dorks for evaluation? Is the tape measure too difficult thing to use? ;D
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yet he claims all women would favor his body over mine in real life
i dont think you could even tell he lifts in clothes
YES... you are bigger than him.
Now hopefuly you can get some sleep tonight ::)
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Sad to see that DJ818 suffers from a penis shaped heart :(
Guess his arms are 15 inches but he does look great in that picture. If he weren't so insecure it would all be good.
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i wonder if there's a female version of getbig out there where chicks model types duke it out with T&A types over which "build" guys prefer
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dj181aceguaranfukinteed approved shirt...
pretty much so, i have a top like that but It is long sleeved and the sleeves are sheared while the torso part is black ;D
Sad to see that DJ818 suffers from a penis shaped heart :(
Guess his arms are 15 inches but he does look great in that picture. If he weren't so insecure it would all be good.
thanks for the comp bro and my insecrity has lessened sińce i started boxing, i am very confident in the gym and in the ring, but in social situations my confidence isnt as high but its much better than before
and in that pic they are 15 1/3 you need to see my tri cóż its where most of my arm size lies
on a side notę im off the gear now and have been off for 6 weeks and im leaner and about 5 pounds bigger than i was in that pic
and by the by 15 put me At 4.5% body fat in that pic :D
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pretty much so, i have a top like that but It is long sleeved and the sleeves are sheared while the torso part is black ;D
thanks for the comp bro and my insecrity has lessened sińce i started boxing, i am very confident in the gym and in the ring, but in social situations my confidence isnt as high but its much better than before
and in that pic they are 15 1/3 you need to see my tri cóż its where most of my arm size lies
on a side notę im off the gear now and have been off for 6 weeks and im leaner and about 5 pounds bigger than i was in that pic
and by the by 15 put me At 4.5% body fat in that pic :D
how about you post a pic
you're talking a lot of shit about how awesome you are
and not a professional pic taken in perfect lighting like every one ::)
post a selfie like halo
or stfu its getting pathetic
you know everyone on here will give you props if you are as awesome as you say you are
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the one with the full head of hair ;)
And with the blue face and jeans?
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how about you post a pic
you're talking a lot of shit about how awesome you are
and not a professional pic taken in perfect lighting like every one ::)
post a selfie like halo
or stfu its getting pathetic
you know everyone on here will give you props if you are as awesome as you say you are
you put words in my mouth holmes
i never said that i am awesome, what i said is that fit hot bodied females would prefer my bod to his
im not talkking your average female or the fat black cows tbat he seems to prefer, but females who take training seriously and have less tban 20%
too bad there isnt a site where we could do this
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And with the blue face and jeans?
Trust me his face is covered for a good reason. :D
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how about you post a pic
you're talking a lot of shit about how awesome you are
and not a professional pic taken in perfect lighting like every one ::)
post a selfie like halo
or stfu its getting pathetic
you know everyone on here will give you props if you are as awesome as you say you are
Seemed like a humble and honest post to me, talking about insecurities and helping himself. Saying his tris hold more size than his bis is hardly a declaration of awesomeness.
Can we get a current pic of you? ;)
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i wonder if there's a female version of getbig out there where chicks model types duke it out with T&A types over which "build" guys prefer
photos are deceiving particularly to women
they have no idea how to properly scale it to real life
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i took this one today,,
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why is this loser not wearing any underpants?
those who get their sag on are those that get their fag on...
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Seemed like a humble and honest post to me, talking about insecurities and helping himself. Saying his tris hold more size than his bis is hardly a declaration of awesomeness.
Can we get a current pic of you? ;)
blah blah blah
you'd lose within this contest with me and you know it chief
i got an in the gym photo shoot coming up on Friday and let's just say that I'm sliced diced and making the sacrifice
hell even my legs are seperarted and rock hard as well, but I will focus on my best parts for this shoot i.e. outstanding delts, sliced and diced arms, hot pecs and rock hard washboard abs
you wouldn't stand a chance analballslicker
yep humble as fuck
if you want to see what i look like im happy to do it in person
like i do with everyone else on here :-*
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you put words in my mouth holmes
i never said that i am awesome, what i said is that fit hot bodied females would prefer my bod to his
im not talkking your average female or the fat black cows tbat he seems to prefer, but females who take training seriously and have less tban 20%
too bad there isnt a site where we could do this
blah blah blah
you'd lose within this contest with me and you know it chief
i got an in the gym photo shoot coming up on Friday and let's just say that I'm sliced diced and making the sacrifice
hell even my legs are seperarted and rock hard as well, but I will focus on my best parts for this shoot i.e. outstanding delts, sliced and diced arms, hot pecs and rock hard washboard abs
you wouldn't stand a chance analballslicker
so you are not saying you look awesome in this post ???
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yep humble as fuck
if you want to see what i look like im happy to do it in person
like i do with everyone else on here :-*
Note the use of the word post on my quote. I've not been about for a few weeks for other stuff.
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Note the use of the word post on my quote. I've not been about for a few weeks for other stuff.
i wouldnt have called him out if he hadnt been posting like that for weeks
he does this every time
my take is if your going to boast on here the rules are you back it up
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i wouldnt have called him out if he hadnt been posting like that for weeks
he does this every time
my take is if your going to boast on here the rules are you back it up
Which we know always happens. Going to have to wait for August though I think.
I thought the other rule was if you call someone out you gotta be willing to do it yourself too? ;)
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Which we know always happens. Going to have to wait for August though I think.
I thought the other rule was if you call someone out you gotta be willing to do it yourself too? ;)
ive posted videos
ive posted pics almost every year ive been here
ive posted pics with other get biggers etc
probably met more get biggers on here than anyone else
i just look like a big average guy
ive nothing left to prove on here
and no mind too
when i start going on about my rock hard pecs and sliced tris
feel free to tell me stfu or back it up :-*
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my rock hard pecs and sliced tris
Prove it. :-* :D
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here is another humble post from dj181
as 15 says, it's all about I-L-L-U-S-I-O-N
he also said these dry hard dense guys with superb muscle S-E-P-E-R-A-T-I-O-N just like I got mop the fucking floor with big bloofy toadyass "bodybuilders"
can you say horseshoe feathered triceps? well I gots dem plus outstanding delts to match
btw, who has the bigger ego you, me or 15 ;D
if he is this confident then posting a normal pic will be no challenge to him
he must look phenomenal being dry hard and dense with superb muscle
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ive posted videos
ive posted pics almost every year ive been here
ive posted pics with other get biggers etc
probably met more get biggers on here than anyone else
i just look like a big average guy
ive nothing left to prove on here
and no mind too
when i start going on about my rock hard pecs and sliced tris
feel free to tell me stfu or back it up :-*
Ive never seen you post a pic, i only saw that pic donny posted all the time
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Ive never seen you post a pic, i only saw that pic donny posted all the time
He's posted plenty.
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Ive never seen you post a pic, i only saw that pic donny posted all the time
The pic Donald kept postin was fake, bigmc has posted plenty pics mate, more than enough to verify
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Ive never seen you post a pic, i only saw that pic donny posted all the time
hes a big guy, ive met him.
his pics he posted are him.
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Trust me his face is covered for a good reason. :D
under 18s can view this site mate, the blue circle is the equivalent of the old TV red triangle
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here is another humble post from dj181
if he is this confident then posting a normal pic will be no challenge to him
he must look phenomenal being dry hard and dense with superb muscle
do you really take these posts at face value dude?
fyi, im embellishing on this shit cos i think that its funny
yes i am a narcissist but my level of narcissism isnt that fucking extreme
but honestly i am at bout 4% body fat and im dry and peeled dont got much size though but my arm measured out at 15 3/4 though
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The pic Donald kept postin was fake, bigmc has posted plenty pics mate, more than enough to verify
Yeah I figured it was
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do you really take these posts at face value dude?
fyi, im embellishing on this shit cos i think that its funny
yes i am a narcissist but my level of narcissism isnt that fucking extreme
but honestly i am at bout 4% body fat and im dry and peeled dont got much size though but my arm measured out at 15 3/4 though
no dude i dont
but lets be honest hear you are extremely needy and insecure
so the arrogant shit doesnt suit you
i gave you massive props when you posted your last set of pics
but every time you get a compliment you turn in to phil heath
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under 18s can view this site mate, the blue circle is the equivalent of the old TV red triangle
Haha, true.
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no dude i dont
but lets be honest hear you are extremely needy and insecure
so the arrogant shit doesnt suit you
i gave you massive props when you posted your last set of pics
but every time you get a compliment you turn in to phil heath
Dj's not that wide.
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do you really take these posts at face value dude?
fyi, im embellishing on this shit cos i think that its funny
yes i am a narcissist but my level of narcissism isnt that fucking extreme
but honestly i am at bout 4% body fat and im dry and peeled dont got much size though but my arm measured out at 15 3/4 though
Dude you're lean, but are not 4% broski, no hate, just being real. At 4% you would look like an anatomy chart.
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Dude you're lean, but are not 4% broski, no hate, just being real. At 4% you would look like an anatomy chart.
(http://i.ebayimg.com/00/s/NjA3WDMwMA==/z/kFcAAOSwQiRUlzP3/$_3.JPG?set_id=2)
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Dude you're lean, but are not 4% broski, no hate, just being real. At 4% you would look like an anatomy chart.
what would you put me at here?
no dude i dont
but lets be honest hear you are extremely needy and insecure
so the arrogant shit doesnt suit you
i gave you massive props when you posted your last set of pics
but every time you get a compliment you turn in to phil heath
not quite as bad as dildo heath as i don't really give a fuck when i get insulted
but if you knew anything about narcissism you'd know that narcissits are quite needy individuals and in fact i had a good Scottish friend but i basically told him to fuck off after he refused to help me with something, it was a pretty fucking dumb thing to do coz the fella helped me with other stuff without me even asking him, but when he refused my request it pissed me the fuck off so i told him bye
also, i never really helped him with anything, so now you see why i ain't so good at relationships as i never give but i expect to recieve whatever i want
fuck man! this just helped open my eyes better so maybe i can actually learn from this shit
oh well, this shit is my cross to bear
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what would you put me at here?
not quite as bad as dildo heath as i don't really give a fuck when i get insulted
but if you knew anything about narcissism you'd know that narcissits are quite needy individuals and in fact i had a good Scottish friend but i basically told him to fuck off after he refused to help me with something, it was a pretty fucking dumb thing to do coz the fella helped me with other stuff without me even asking him, but when he refused my request it pissed me the fuck off so i told him bye
also, i never really helped him with anything, so now you see why i ain't so good at relationships as i never give but i expect to recieve whatever i want
fuck man! this just helped open my eyes better so maybe i can actually learn from this shit
oh well, this shit is my cross to bear
you sound upset there.
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You are lean, very good condition, I just don't think people understand what a true 4% looks like, I would say 7-8% which is very shredded, I was measured with calipers before my last show at 3%, which is definitely not a true reading, the only real gold standard of bf testing is hydrostatic weighing.
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You are lean, very good condition, I just don't think people understand what a true 4% looks like, I would say 7-8% which is very shredded, I was measured with calipers before my last show at 3%, which is definitely not a true reading, the only real gold standard of bf testing is hydrostatic weighing.
the only real test is a mirror, who cares what the % is if you look like shit?
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You are lean, very good condition, I just don't think people understand what a true 4% looks like, I would say 7-8% which is very shredded, I was measured with calipers before my last show at 3%, which is definitely not a true reading, the only real gold standard of bf testing is hydrostatic weighing.
curious what 15 would put me at
did you get tested by skinfolds or underwater weighing or some other method?
bioelectrical impedence put me at 6.1%
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the only real test is a mirror, who cares what the % is if you look like shit?
True, a buddy who is a trainer at my gym wanted to clip me before my last show, I knew it would come out insanely low and definitely not accurate, some people like to know this stuff, especially elite athletes, being trained by top level trainers, where everything is tracked, some of the top level boxers/mma fighters come to mind.
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so now you see why i ain't so good at relationships as i never give but i expect to receive whatever i want
fuck man! this just helped open my eyes better so maybe i can actually learn from this shit
oh well, this shit is my cross to bear
DJ, you're in excellent shape; though you might want to rephrase this bit above because,
(http://s2.quickmeme.com/img/f4/f4cd0f060e332128d8047c803b0d3585fffb2ec0e3bb2f8b15d2fb9d6c75cefd.jpg)
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DJ, you're in excellent shape; though you might want to rephrase this bit above because,
(http://s2.quickmeme.com/img/f4/f4cd0f060e332128d8047c803b0d3585fffb2ec0e3bb2f8b15d2fb9d6c75cefd.jpg)
thanks bro, and good eye ;D
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curious what 15 would put me at
did you get tested by skinfolds or underwater weighing or some other method?
bioelectrical impedence put me at 6.1%
who cares what some rambling imbecile thinks?
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curious what 15 would put me at
did you get tested by skinfolds or underwater weighing or some other method?
bioelectrical impedence put me at 6.1%
my genuine advice is why would you give a fuck
the only thing that matters is being comfortable with yourself
then you become confident then you will get girls
this is the wrong place to exorcise your demons
and 15 is a drug dealer and scammer
and a fucking idiot
if your going to look up to someone pick someone that isnt a retard
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what would you put me at here?
Great shots
What was your diet like?
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my genuine advice is why would you give a fuck
the only thing that matters is being comfortable with yourself
then you become confident then you will get girls
this is the wrong place to exorcise your demons
and 15 is a drug dealer and scammer
and a fucking idiot
if your going to look up to someone pick someone that isnt a retard
the sad part about your sorry lieing ass is tht you sound now days like gimik account more than anyting else..jsut lost something about you.. I'm being very serious,, you first need to learn what iplex is..then you can talk .. in addition the only drug dealer here is in most likelihood you and we both know this,,
there is no one on the fucking internet that peach against drugs so much as me ,, I am absolitly against drugs alcohol and cigarettes and continuously drilling it into athletes heads,,
dismissed
gh15 approved
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curious what 15 would put me at
did you get tested by skinfolds or underwater weighing or some other method?
bioelectrical impedence put me at 6.1%
you are 5.5% based on the specific pictures I see,, you are under 6%
don't let anyone sell you balonie,, your problem is 2
1,, you are too small not enough thickness from within the muscle
2,, pay attention to your left pec..it need attention so it doesn't look feminine..its still good to go you are ok ,, good pecs
grow that thing up it is very possible your condition is very good...many would want to look like this ..the only problem is you are too small for advance bodybuild purposes
gh15 approved
lion of judah
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the sad part about your sorry lieing ass is tht you sound now days like gimik account more than anyting else..jsut lost something about you.. I'm being very serious,, you first need to learn what iplex is..then you can talk .. in addition the only drug dealer here is in most likelihood you and we both know this,,
there is no one on the fucking internet that peach against drugs so much as me ,, I am absolitly against drugs alcohol and cigarettes and continuously drilling it into athletes heads,,
dismissed
gh15 approved
no the sad thing is you came creeping back here like a little bitch
after claiming you would kill the board
you are my bitch little man
go fuck yourself :-*
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you are 5.5% based on the specific pictures I see,, you are under 6%
don't let anyone sell you balonie,, your problem is 2
1,, you are too small not enough thickness from within the muscle
2,, pay attention to your left pec..it need attention so it doesn't look feminine..its still good to go you are ok ,, good pecs
grow that thing up it is very possible your condition is very good...many would want to look like this ..the only problem is you are too small for advance bodybuild purposes
gh15 approved
lion of judah
didnt joon used to post that?
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what would you put me at here?
not quite as bad as dildo heath as i don't really give a fuck when i get insulted
but if you knew anything about narcissism you'd know that narcissits are quite needy individuals and in fact i had a good Scottish friend but i basically told him to fuck off after he refused to help me with something, it was a pretty fucking dumb thing to do coz the fella helped me with other stuff without me even asking him, but when he refused my request it pissed me the fuck off so i told him bye
also, i never really helped him with anything, so now you see why i ain't so good at relationships as i never give but i expect to recieve whatever i want
fuck man! this just helped open my eyes better so maybe i can actually learn from this shit
oh well, this shit is my cross to bear
you look like a heroin addict on dbol
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no the sad thing is you came creeping back here like a little bitch
after claiming you would kill the board
you are my bitch little man
go fuck yourself :-*
I don't quite belive you understand how big gh15 is,, the reason i got back here ws written by me million time already,,
1,, the throw out of white widow
2,, the support for Donald
read it million time again
this forum is not doing so well whn you take gimiks out of the count.. don't be so hapy I'm here yet..it will take serious work in 2017 and i ned to devide times between the 2 forums
whn it comes to you i got in one quad what you got on your all fatzo body minus the fat ..in one quad even in my age!
there is a simple fact on the internet... very simple fact in cyber space
out of alllllllllllllllllllllll lll the forums ... all the sites...alllllllllll the balonie around there been only 2 single sites who stuck to the truth pretty much and i was part of both .. thus they deserve to be sister sites so the filt can never ever rize its head ever again
and yes i know the aspect of the supplement industry and ron being in catch 20 20 with them and the truth about bodybild but! you put gh15 .org and gtbig as sister sites and the filt numbe in this industry go down SIGNIFICANTLY
this! is the difference
no other sites on the internet support the real truth about what bodybuild and fitness is ..none only these 2 and they are both built from my pupils and athletes who read me for many many years
now bend over,,
gh15 approved
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gh15 can you tell me what is the proper way to measure rice? Do you measure it pre cooked or cooked? No one seems to be able to answer this question?
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you look like a heroin addict on dbol
he doesn't ..he is in very good condition ..you add on him 15-20lb of this condition and he is look just like an athlete out of a magazine infact better than many
he is not bad he is just smalllll but look at his condition this is sub 6% i don't know why he want to be sub 6 instead of climbing up 20lb and be 7%... but he can answer you that..
gh15 approved
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gh15 can you tell me what is the proper way to measure rice? Do you measure it pre cooked or cooked? No one seems to be able to answer this question?
just buy the damn bags that pre made in bag to boil they hev them world wide..i thnk 1/2 a cup of uncooked rice = 1 cup of cooked rice in those packages,,
i love white rice best shit ever i like sushi style rice even beter..
i also kind of liking indian food its realy healthy I'm not kidding ..like authentic indian food
my top 3-4 healthiest food as of today are
sushi and jap
mideterenian.. i change the rating a bit it was lower now its higher
vietnamease
indian
they are realy realy good foods if you know what to eat out of them,, really good foods
i stick mainly to raw fish ofcourse aka sushi but .. the rest are up there too i eat them quite a bit now days,,
gh15 approved
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he doesn't ..he is in very good condition ..you add on him 15-20lb of this condition and he is look just like an athlete out of a magazine infact better than many
he is not bad he is just smalllll but look at his condition this is sub 6% i don't know why he want to be sub 6 instead of climbing up 20lb and be 7%... but he can answer you that..
gh15 approved
thanks for the props 15, but quite honestly gear didnt do that much for me so i decided to quit it actually, so as much as i hate to fucking admit this my genetics suck ass for adding lean muscle
at one point i ran 700 mg of test prop and 350 mg of tren ace and 100 mg of drol and the best i hit was 81 kg ??? :-X
later i ran 600 mg of deca 300 mg of sust and 50 mg of dbol and again i only hit 81 kg as a shitty fat fuck @ 9% >:(
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thanks for the props 15, but quite honestly gear didnt do that much for me so i decided to quit it actually, so as much as i hate to fucking admit this my genetics suck ass for adding lean muscle
at one point i ran 700 mg of test prop and 350 mg of tren ace and 100 mg of drol and the best i hit was 81 kg ??? :-X
later i ran 600 mg of deca 300 mg of sust and 50 mg of dbol and again i only hit 81 kg as a shitty fat fuck @ 9% >:(
your genetic suck PERIOD
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thanks for the props 15, but quite honestly gear didnt do that much for me so i decided to quit it actually, so as much as i hate to fucking admit this my genetics suck ass for adding lean muscle
at one point i ran 700 mg of test prop and 350 mg of tren ace and 100 mg of drol and the best i hit was 81 kg ??? :-X
later i ran 600 mg of deca 300 mg of sust and 50 mg of dbol and again i only hit 81 kg as a shitty fat fuck @ 9% >:(
so after all the gear and zero gains you are now gaining natty.
props.
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so after all the gear and zero gains you are now gaining natty.
props.
;D
by the way my diet is basically this
breakkie: a doughnut or chocolate crossaint with coffee and whey protien powder
lunch: medium pizza at pizza slut or double quarter pounder with cheese large fry and cola
din-din: same as lunch
ocassional snack: chicken breast and waffles
but today i ate a shit ton
normal breakkie then double quarter pounder large fry bacon chicken mcwrap and coke, then chicken breast and halibut and asian noodles and then back to micky d's for 2 mcdouble cheeseburgers and 2 mcflurry kit kats, and now before bed im eating 2 chocolate donuts :D
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nobody gives a damn small loser
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DJ, you're in great physical condition and I have to agree with GH that you are in the 5 - 6%.
Go4, We have been measuring rice for the past 1,002 years (that's a slight exaggeration) but we always measure rice after it has cooked as it swoles up a hell of a lot during the cooking process.
Question: Who promoted the most recent Hawaii contest you antered? And who is now promoting the Hawaii State Championships? And how are Physique and Classic events doing in Hawaii? And how many total and where are they being held?
Any help is appreciated ,,,,, Thanks, STUNT
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he looks good in those new pics,very good compared to his old 'eating'orals like candy 155 lb lean but thin build like the pic 2 pages back.i think some people will not give him props here due to his way with words.props djacefishnetshirt.com...
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Doesn't matter what DJ looks like until he comes to grips with his limitations. DJ, in all seriousness, people will never respect you as long as your identity is wrapped up in your body. You can do all the steroids, lift all the weights, diet until you're 0% bf but none of it will change the fact that you weren't born with an exceptional body.
I'm not trying to be cruel, I had to go through the same thing.
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;D
by the way my diet is basically this
breakkie: a doughnut or chocolate crossaint with coffee and whey protien powder
lunch: medium pizza at pizza slut or double quarter pounder with cheese large fry and cola
din-din: same as lunch
ocassional snack: chicken breast and waffles
but today i ate a shit ton
normal breakkie then double quarter pounder large fry bacon chicken mcwrap and coke, then chicken breast and halibut and asian noodles and then back to micky d's for 2 mcdouble cheeseburgers and 2 mcflurry kit kats, and now before bed im eating 2 chocolate donuts :D
You ate nothing but junk food and got to single digits? Impressive
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;D
by the way my diet is basically this
breakkie: a doughnut or chocolate crossaint with coffee and whey protien powder
lunch: medium pizza at pizza slut or double quarter pounder with cheese large fry and cola
din-din: same as lunch
ocassional snack: chicken breast and waffles
but today i ate a shit ton
normal breakkie then double quarter pounder large fry bacon chicken mcwrap and coke, then chicken breast and halibut and asian noodles and then back to micky d's for 2 mcdouble cheeseburgers and 2 mcflurry kit kats, and now before bed im eating 2 chocolate donuts :D
so you stay lean what ever you eat
lucky you
you are looking at some serious health problems in your future
i would try and eat a little healthier
you have definitely made improvements though props for that
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Looking good DJ. Can't fault your conditioning but Halo's superior mass and structure gives him the advantage over you.
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You ate nothing but junk food and got to single digits? Impressive
probably lying to look special
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thanks stunt, ny
Doesn't matter what DJ looks like until he comes to grips with his limitations. DJ, in all seriousness, people will never respect you as long as your identity is wrapped up in your body. You can do all the steroids, lift all the weights, diet until you're 0% bf but none of it will change the fact that you weren't born with an exceptional body.
I'm not trying to be cruel, I had to go through the same thing.
as i said above ive quit bodybuilding as i realize ig aint for me, dont got the genes for it
so you stay lean what ever you eat
lucky you
you are looking at some serious health problems in your future
i would try and eat a little healthier
you have definitely made improvements though props for that
thanks dude
and yep i should eat healthier but im too goddamn lazy to cook shit, also i firmly believe that health is genetic and my grandaady is 95 still gong strong wifh a shit diet and Jack most night, Jack Daniels rhat is ;D
funny thing is my boxing coach told me i goota eat healthier and get bigger coz i got decent punching power and he wants to work on sharping and increasing it and wieght gain will increase it
right now im a light middleweight but i thought of going down to welter or even light weight coz i like speed and quckness but he says im a power puncher, maybe ill listen to him, but as you all know im a stubborn mofo
bh the way, we had a spar not so long ago and he busted my big ass nose and swelled up one eye amd we got an after spar photo but i aint goona post that coz you fellas would have a fucking field day with it lol
hes a heavyweight and im a light middle maybe going down to welter or even light, but if so then id have to lose some muscle so i can spare it off of my wheels ;D
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probably lying to look special
a bit like someone saying they eat only oats rice and chicken?
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probably lying to look special
not lying cheif, it's the gods damn truth pear body
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not lying cheif, it's the gods damn truth pear body
what rec drugs are you using?
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what rec drugs are you using?
none but i am an alcholic and drank like a fish for a good six years and ive been sober now for almost 5 years
btw, the liver is fine and well, as i said before genetics determine health and other outside factors are minimal such as a suppossed "healthy" diet and such
fyi, TA posted up a study done by a nutrition phd in seabattle ie. seattle and he ate shit food sans one healthy shake with vitamins and minerals and such, while keeping his total cal intake under maintainance and he lost weight as to be expected but the funny thing is his health greatly improved with lowered blood pressure, lower bad cholesteral, improved insulin sensitivity etc.
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Looking awesome DJ - props!
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Looking awesome DJ - props!
Thanks my Austrian friend and i must say that im damn proud of my Austrian roots 8)
I got a mix of German, Austrian, French (hence my artistic and troubodore soul ;D) from my mama
And pure WASP from pops
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not lying cheif, it's the gods damn truth pear body
shut the hell up anorexic fuckboy
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If you look like that with that diet, Imagine how you would look if you actually ate a high quality diet, full of nutrient dense food, top grade quality meats and fish, calorie wise you're obviously fine, so why not give it a shot for a few months, you say you are not cut out for bodybuilding? Why not give yourself a legitimate test to see what you are really capable of, you're fueling yourself with shit food, low quality meat, tons of omega 6 fats, with little omega 3, you would probably look unreal if you focused on a nutrient dense diet.
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If you look like that with that diet, Imagine how you would look if you actually ate a high quality diet, full of nutrient dense food, top grade quality meats and fish, calorie wise you're obviously fine, so why not give it a shot for a few months, you say you are not cut out for bodybuilding? Why not give yourself a legitimate test to see what you are really capable of, you're fueling yourself with shit food, low quality meat, tons of omega 6 fats, with little omega 3, you would probably look unreal if you focused on a nutrient dense diet.
i tried something like that last year, and here's basically what i ate:
meal one: oatmeal and whey protien powder
meal two: chicken breast cooked in olive oil and rice
meal three: steak and whole potatoes
meal four: same as meal 2
it was dull as fuck eating that bland shit and my lazyass didnt like to cook 3 fucking times a day, so i chucked it after bout 3 weeks
funny thing is it did save me some cash but i just hated the cooking and blandness of it
out of curiousity what meal plan would you propose for me?
by the way, you look good and you are handsome as fuck, slight homo ;) ;D
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If you look like that with that diet, Imagine how you would look if you actually ate a high quality diet, full of nutrient dense food, top grade quality meats and fish, calorie wise you're obviously fine, so why not give it a shot for a few months, you say you are not cut out for bodybuilding? Why not give yourself a legitimate test to see what you are really capable of, you're fueling yourself with shit food, low quality meat, tons of omega 6 fats, with little omega 3, you would probably look unreal if you focused on a nutrient dense diet.
the same...
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the same...
Don't discount the effect of placebo...
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allright, so when i go to the shop heres what i buy: chicken breasts, halibut, waffles and cofffee so what can i add to this to try this quality diet?
also, can i eat pizza slut or mickey ds just once a day and make the other 3 meals quality ones
i just ate halibut with some chinese noodles but im still damn hungry, so i plan to hit mickey ds for a mcflurry or 2
but seriously, i can give this quality diet a run if i can still eat at pizza slut or mickey ds at least 3 times a week, although id prefer everyday
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i tried something like that last year, and here's basically what i ate:
meal one: oatmeal and whey protien powder
meal two: chicken breast cooked in olive oil and rice
meal three: steak and whole potatoes
meal four: same as meal 2
it was dull as fuck eating that bland shit and my lazyass didnt like to cook 3 fucking times a day, so i chucked it after bout 3 weeks
funny thing is it did save me some cash but i just hated the cooking and blandness of it
out of curiousity what meal plan would you propose for me?
by the way, you look good and you are handsome as fuck, slight homo ;) ;D
Dude, three weeks is not enough time to see the benefits of this kind of diet. I don't get how lazy can you be, just turn on your oven, usually a oven has three shelves inside, 1 shelf put a pan of chicken breast lets say 6, next shelf a tray of salmon fillets lets say 3, last shelf a tray of top sirloin steaks again 3 of them, load up your rice cooker with anytype of rice, make 6 cups, get three sweet potato put in the microwave 7 min, buy a jug of liquid egg whites, buy 6 cans of tuna, and 1 pack of rice cakes, 3 jars of sweet potato baby food, and 3 bananas, 3 avocado, 1 bag of brocoli. This is your food for 3 days, so you cook every 3 days, the 7th day eat all that shit you are eating now ;D
Meal1: blender, ice, liquid egg whites, 1 jar sweet potato baby food, 1 banana, cinnamon -blend and drink super easy and nutritious
Meal2: chicken and 1 cup rice
Meal3: 2 can tuna, half an avocado, mush it all together add hot sauce if you want, and 3 or 4 rice cakes..again fast and easy
Meal4: Steak and sweet potato
Meal5: Chicken and 1 cup rice
Meal6: Salmon, half avocado, and broccoli
If you want add more greens to meals 2-6, do this for a month see what happens, this is a very simple diet basic diet, monitor your progress and adjust macros from there, Im not sure what you weigh, you may need to adjust things according to your stats and activity levels, if you're that lean eating the foods you're currently eating you'll probably need more cals. What do you have to lose? If you don't like it go back to McD's and Pizza.
And thanks for the compliment broski, no homo of course ;D
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Dude, three weeks is not enough time to see the benefits of this kind of diet. I don't get how lazy can you be, just turn on your oven, usually a oven has three shelves inside, 1 shelf put a pan of chicken breast lets say 6, next shelf a tray of salmon fillets lets say 3, last shelf a tray of top sirloin steaks again 3 of them, load up your rice cooker with anytype of rice, make 6 cups, get three sweet potato put in the microwave 7 min, buy a jug of liquid egg whites, buy 6 cans of tuna, and 1 pack of rice cakes, 3 jars of sweet potato baby food, and 3 bananas, 3 avocado, 1 bag of brocoli. This is your food for 3 days, so you cook every 3 days, the 7th day eat all that shit you are eating now ;D
Meal1: blender, ice, liquid egg whites, 1 jar sweet potato baby food, 1 banana, cinnamon -blend and drink super easy and nutritious
Meal2: chicken and 1 cup rice
Meal3: 2 can tuna, half an avocado, mush it all together add hot sauce if you want, and 3 or 4 rice cakes..again fast and easy
Meal4: Steak and sweet potato
Meal5: Chicken and 1 cup rice
Meal6: Salmon, half avocado, and broccoli
If you want add more greens to meals 2-6, do this for a month see what happens, this is a very simple diet basic diet, monitor your progress and adjust macros from there, Im not sure what you weigh, you may need to adjust things according to your stats and activity levels, if you're that lean eating the foods you're currently eating you'll probably need more cals. What do you have to lose? If you don't like it go back to McD's and Pizza.
And thanks for the compliment broski, no homo of course ;D
who the fuck wants to eat like that year round?
I hate this shit, seriously there is something wrong with people who do this
(https://s-media-cache-ak0.pinimg.com/originals/85/50/92/855092387fb45c6bea69415b88628363.jpg)
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who the fuck wants to eat like that year round?
I hate this shit, seriously there is something wrong with people who do this
(https://s-media-cache-ak0.pinimg.com/originals/85/50/92/855092387fb45c6bea69415b88628363.jpg)
Hey! You can't eat all that "dirty" food, it has to be "clean". The "magic" happens then and only then!
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who the fuck wants to eat like that year round?
I hate this shit, seriously there is something wrong with people who do this
(https://s-media-cache-ak0.pinimg.com/originals/85/50/92/855092387fb45c6bea69415b88628363.jpg)
Even If I had a choice between eating like that and looking like prime arnold or eating normally but looking like shizzo lets just say I'd be out shopping for vodka, piss-proof bedding and a 50mm holesaw to complete my homemade gloryhole right now
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thanks go4it, i can try to give something like that a fair run, but ill put it into 4 meals instead of 6
Even If I had a choice between eating like that and looking like prime arnold or eating normally but looking like shizzo lets just say I'd be out shopping for vodka, piss-proof bedding and a 50mm holesaw to complete my homemade gloryhole right now
you're the funniest dude on here and i envy your comedic writing talents
and how them shoulder presses coming along?
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thanks go4it, i can try to give something like that a fair run, but ill put it into 4 meals instead of 6
you're the funniest dude on here and i envy your comedic writing talents
and how them shoulder presses coming along?
Haha thanks mate
Shoulder presses I have to accept failure for now, have developed 3 surgical hernias and awaiting to see the doc for results of the scan had on them last week so training light at the minute mate and fucking hating it haha using 70kg paused at the upper chest for a set of 8 seated now and will have to stay at that I think
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Haha thanks mate
Shoulder presses I have to accept failure for now, have developed 3 surgical hernias and awaiting to see the doc for results of the scan had on them last week so training light at the minute mate and fucking hating it haha using 70kg paused at the upper chest for a set of 8 seated now and will have to stay at that I think
fuck man sorry to hear that but you'll get through it bro
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Hey! You can't eat all that "dirty" food, it has to be "clean". The "magic" happens then and only then!
you do need to eat like tht final weeks pre compettion ... we do it believe it or not ..the only problem is! when bodybuild start doing it year round which always end up in disaster,, with today hormones and really even 40 years ago there is no need to eat dry in order to grow lean,, you just clean the diet few weeks before going on stage,, and if you are on point and single digit like most of us at advace level who are 8% max! then you will be ready to go with out the use of poison dnp and other craps
ill be damed how much shit out there some athletes use that is simply not needed if you know your body and yoru hormones,,
gh15 approved