Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: bhank on January 30, 2022, 12:35:42 PM
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Ok no staging no prepping let’s see what you got in your fridge/freezer right now. I live alone so mine isn’t super neat but I do have food. Who has a six pack of beer and some stale bologna? Who has prepped meals? Who has a human cadaver?
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Mostly processed shit in that fridge. No wonder this guy looks so unhealthy
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(https://img.buzzfeed.com/buzzfeed-static/static/2019-04/10/6/asset/buzzfeed-prod-web-02/sub-buzz-22972-1554892855-1.png?crop=1000:1250;0,0)
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(https://loginportal.funnyjunk.com/pictures/Diseased_19e048_6476443.jpg)
(https://loginportal.funnyjunk.com/pictures/Diseased+refrigerators+mentionlist+cringebinge_03a219_6476443.jpg)
(https://loginportal.funnyjunk.com/pictures/Diseased_2851fe_6476443.jpg)
(https://loginportal.funnyjunk.com/pictures/Diseased_f2f1fb_6476443.jpg)
(https://loginportal.funnyjunk.com/pictures/Diseased_b6534a_6476443.jpg)
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Ok no staging no prepping let’s see what you got in your fridge/freezer right now. I am a single man who lives alone so mine isn’t super neat but I do have food. Who has a six pack of beer and some stale bologna? Who has prepped meals? Who has a human cadaver?
So she realised what a fuckwit you are?
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So she realised what a fuckwit you are?
I have a girlfriend she doesnt and has never lived with me. So no I am not single I am in a relationship. I meant I live alone and its my fridge with just my food not a family fridge. I mean I have a toddler I will feed when he is here this weekend the little drinkable yogurts on the top shelf are his but the rest is all my food.
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Mostly processed shit in that fridge. No wonder this guy looks so unhealthy. The EBT Card sure does go a long way though.
I would bet my house I am in better condition than you with more muscular development and less bodyfat and it's a nice house.
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You're Shizzo low body fat. Nothing more.
Again by all means post up your most recent Olympia contest pics exactly jackass
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(https://img.buzzfeed.com/buzzfeed-static/static/2019-04/10/6/asset/buzzfeed-prod-web-02/sub-buzz-22972-1554892855-1.png?crop=1000:1250;0,0)
I specifically said no human heads in my original post then thought cadavers would be more inclusive and changed it obviously Getbig needed the original instructions
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Again by all means post up your most recent Olympia contest pics exactly jackass
Not sure what you are talking about. You posted a photo of a fridge full of processed crap and I noted that it explains why you look so unhealthy.
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Not sure what you are talking about. You posted a photo of a fridge full of processed crap and I noted that it explains why you look so unhealthy.
I am saying I guarantee I look 100x healthier than you. Lets see your fridge of kale and beet juice Idiot food keeps you alive there is no such thing as bad food and this is also great food. But again you critique without offering your better alternative lets see your fridge and its results? You probably have one left over stale pizza and bottle of gin in it and look like shit but want to talk like you know something
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I am saying I guarantee I look 100x healthier than you. Lets see your fridge of kale and beet juice Idiot food keeps you alive there is no such thing as bad food and this is also great food. But again you critique without offering your better alternative lets see your fridge and its results? You probably have one left over stale pizza and bottle of gin in it and look like shit but want to talk like you know something
All I know is you posted a photo of your refrigerator's contents and aside from a couple gallons of aged milk it is all processed crap. And it explains why you look so unhealthy. If you're angry about this observation then talk to the mirror.
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All I know is you posted a photo of your refrigerator's contents and aside from a couple gallons of aged milk it is all processed crap. And it explains why you look so unhealthy. If you're angry about this observation then talk to the mirror.
No I am simply saying you hardly seem qualified to pass judgement on what I eat you clearly don't know what you are talKing about. There is steak, ground beef, eggs, milk, turkey, yogurt, sausage bacon, chicken pasta, chicken enchiladas, burritos, mixed greens, chicken pot pies, 3 typs of pasta salad, rice pudding, lobster bisque, Mediterranean salad, sliced ham, and roast beef, muenster, cheddar and mozzarella cheese, sour cream, OJ, apple juice, pizza , and ice cream in there. If you don't think that is good eating you are just another dumb shit that doesn't know what the fuck they are talking about. Sir Bicep bullshit you don't even lift
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No I am simply saying you hardly seem qualified to pass judgement on what I eat. Also there is steak, ground beef, eggs, milk, turkey, yogurt, sausage bacon, chicken pasta, chicken enchiladas, burritos, mixed greens, chicken pot pies, 3 typs of pasta salad, rice pudding, lobster bisque, Mediterranean salad, sliced ham, and roast beef, muenster, cheddar and mozzarella cheese, sour cream, OJ, apple juice, pizza , and ice cream in there. If you don't think that is good eating you are just another dumb shit that doesn't know what the fuck they are talking about. Sir Bicep bullshit you don't even lift
Are you saying the mr olympia judges should look better than the mr olympia they are judging?
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Are you saying the mr olympia judges should look better than the mr olympia they are judging?
I am saying that "contest" is decided in advance by the Sponsors
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No I am simply saying you hardly seem qualified to pass judgement on what I eat you clearly don't know what you are talKing about. There is steak, ground beef, eggs, milk, turkey, yogurt, sausage bacon, chicken pasta, chicken enchiladas, burritos, mixed greens, chicken pot pies, 3 typs of pasta salad, rice pudding, lobster bisque, Mediterranean salad, sliced ham, and roast beef, muenster, cheddar and mozzarella cheese, sour cream, OJ, apple juice, pizza , and ice cream in there. If you don't think that is good eating you are just another dumb shit that doesn't know what the fuck they are talking about. Sir Bicep bullshit you don't even lift
Most of what you listed isn't bodybuilding food nor is it even healthy. That's why you have an unhealthy look about you.
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(https://loginportal.funnyjunk.com/pictures/Diseased_19e048_6476443.jpg)
(https://loginportal.funnyjunk.com/pictures/Diseased+refrigerators+mentionlist+cringebinge_03a219_6476443.jpg)
(https://loginportal.funnyjunk.com/pictures/Diseased_2851fe_6476443.jpg)
(https://loginportal.funnyjunk.com/pictures/Diseased_f2f1fb_6476443.jpg)
(https://loginportal.funnyjunk.com/pictures/Diseased_b6534a_6476443.jpg)
Haha holy fuck they all look like someone shit explosively in them dirty bastards whoever those fridge really is
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Most of what you listed isn't bodybuilding food nor is it even healthy. That's why you have an unhealthy look about you.
How the fuck do you think you know what is bodybuilding food???? You don't even lift. By definition there is no such thing as unhealthy food fucking retard
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Ok no staging no prepping let’s see what you got in your fridge/freezer right now. I live alone so mine isn’t super neat but I do have food. Who has a six pack of beer and some stale bologna? Who has prepped meals? Who has a human cadaver?
Chocolate ice cream by itself is boring, step up your game.
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Then continue eating processed meat and microwaveable frozen pizzas. You will continue to look unhealthy.
This is you? yes? Like I said I am 1000x more jacked than you. You look like a 55 year old fat man who doesn't even lift. Did you learn about diet and nutrition at your alma mater? Do they even have a weight room? How the fuck are you going to call yourself Sir Bicep? You want to tell us all about bodybuilding food? You don't even lift. What color is that shirt? Do you think wider ties have a slimming effect? Bwhahaha
Go start another gimmick account you fat fuck this one is busted
(https://i.ibb.co/hgKt8tk/1111.jpg)
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This is you? yes? Like I said I am 1000x more jacked than you. You look like a 55 year old fat man who doesn't even lift. Did you learn about diet and nutrition at your alma mater? Do they even have a weight room? Is that why you sell cars online now? You call that a job? How the fuck are you going to call yourself Sir Bicep? You want to tell us all about bodybuilding food? You don't even lift. What color is that shirt? Do you think wider ties have a slimming effect? Bwhahaha
Go start another gimmick account you fat fuck this one is busted
If thats him see you in 30 days
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I have a girlfriend she doesnt and has never lived with me. So no I am not single I am in a relationship. I meant I live alone and its my fridge with just my food not a family fridge. I mean I have a toddler I will feed when he is here this weekend the little drinkable yogurts on the top shelf are his but the rest is all my food.
Sorry, when you said you were single I misinterpreted it to mean that you were single
How stupid of me...
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Ok no staging no prepping let’s see what you got in your fridge/freezer right now. I live alone so mine isn’t super neat but I do have food. Who has a six pack of beer and some stale bologna? Who has prepped meals? Who has a human cadaver?
That's funny timing, because I was just in a video call with a mutual friend of Getbigger From the Past, Bast, and showed him the contents of my fridge and freezer.
I only eat roughly 13 whole foods, and I only replenish food about once a month [maybe less]. This way, it's impossible to cheat on my diet while at home, because no cheat foods are here.
I'm very low on most things now. Down to only a few chicken breasts, and maybe two scoops of protein, and straight out of 2% milk, whole eggs, bananas, and most other things that I eat:
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Ok no staging no prepping let’s see what you got in your fridge/freezer right now. I live alone so mine isn’t super neat but I do have food. Who has a six pack of beer and some stale bologna? Who has prepped meals? Who has a human cadaver?
Epic low quality pizza and ice cream. Also Trump sucks because he didn't fire Fauci or pardon anyone from Jan 6 and he took money from Pfizer to promote the shitty vaccines .
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Never have I seen a higher forearm to triceps size ratio before.
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That's funny timing, because I was just in a video call with a mutual friend of Getbigger From the Past, Bast, and showed him the contents of my fridge and freezer.
I only eat roughly 13 whole foods, and I only replenish food about once a month [maybe less]. This way, it's impossible to cheat on my diet while at home, because no cheat foods are here.
I'm very low on most things now. Down to only a few chicken breasts, and maybe two scoops of protein, and straight out of 2% milk, whole eggs, bananas, and most other things that I eat:
Your fridge is depressing Jesus man order some fucking instacart are Covid restriction that bad in Canda you can't even get food?
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Never have I seen a higher forearm to triceps size ratio before.
That arm was injured last March. That pic was from July maybe? I have had another 6 months of recovery since that pic. This thread was supposed to be about food though fyi
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No I am simply saying you hardly seem qualified to pass judgement on what I eat you clearly don't know what you are talKing about. There is steak, ground beef, eggs, milk, turkey, yogurt, sausage bacon, chicken pasta, chicken enchiladas, burritos, mixed greens, chicken pot pies, 3 typs of pasta salad, rice pudding, lobster bisque, Mediterranean salad, sliced ham, and roast beef, muenster, cheddar and mozzarella cheese, sour cream, OJ, apple juice, pizza , and ice cream in there. If you don't think that is good eating you are just another dumb shit that doesn't know what the fuck they are talking about. Sir Bicep bullshit you don't even lift
You posted a picture of the food in your refrigerator, therefore anyone who looks at it is qualified to pass judgment on what you eat.
It doesn’t mean the opinion is right or that yours is either.
You know no one is going to tell how awesome your food looks.
If you really want a conversation post your cycle.
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Gentlemen,
Just cleaned up a couple of posts that had some "probable" personal information in them.
Let's try our best (as per forum rules) to keep things clean around here. I did not remove a particular picture as there is no proof that the picture actually pertains to the member in question. If said member reports that it is his actual picture, then I will gladly remove the picture. In the meantime, any actual hard identifying details regarding anyone's personal identity have been removed.
Again, matter handled and no need to continue to report this incident.
Have fun folks.
"1"
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You posted a picture of the food in your refrigerator, therefore anyone who looks at it is qualified to pass judgment on what you eat.
It doesn’t mean the opinion is right or that yours is either.
You know no one is going to tell how awesome your food looks.
If you really want a conversation post your cycle.
No I am sorry but this guy is not qualified to tell me about food and what is bodybuilding and healthy food to eat he has tits he is as fat as shizzo he doesn't even lift
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hgh city
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hgh city
Awesome you win no contest
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That arm was injured last March. That pic was from July maybe? I have had another 6 months of recovery since that pic. This thread was supposed to be about food though fyi
ahh that makes sense. Good build.
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I have a girlfriend she doesnt and has never lived with me. So no I am not single I am in a relationship. I meant I live alone and its my fridge with just my food not a family fridge. I mean I have a toddler I will feed when he is here this weekend the little drinkable yogurts on the top shelf are his but the rest is all my food.
Why so much milk?
Calcium does the titanium rods good?
I don’t see any cooked or prepped food.
I see steaks covered in freezer burn. Prob got them short dated.
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Awesome you win no contest
Didn’t you place 4/4?
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This was supposed to be a fun thread where we could all post pics of our fridge/freezer to see what guys were actually eating. Who had food who had mold who had a human head etc instead as always getbig misses the concept. This was a thread for everyone it wasn't supposed to just be about my food or Matts lack of food or another critique of my right arm. Could have been a good thread people could have actually learned from each other
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Ok no staging no prepping let’s see what you got in your fridge/freezer right now. I live alone so mine isn’t super neat but I do have food. Who has a six pack of beer and some stale bologna? Who has prepped meals? Who has a human cadaver?
Impressive. Very nice. Let's see Paul Allen's fridge ...
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Impressive. Very nice. Let's see Paul Allen's fridge ...
What are you expecting to find, alien information or frozen children?
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This was supposed to be a fun thread where we could all post pics of our fridge/freezer to see what guys were actually eating. Who had food who had mold who had a human head etc instead as always getbig misses the concept. This was a thread for everyone it wasn't supposed to just be about my food or Matts lack of food or another critique of my right arm. Could have been a good thread people could have actually learned from each other
Learn what exactly?
How to store food in a fridge?
Great thread Einstein
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I eat avocados, fish oi (capsules and from salmon with skin i cook), olive oil, and natural peanut butter (only peanuts and salt as ingredients) for good fats. What are you eating for good fat? Many of these processed foods such as the pizza in your fridge have refined oil which is unhealthy fat.
Some processed food like frozen pizza makes my stomach upset. I'm also lactose intolerant so I use milk with lactase (fairlife). Many processed foods contain MSG and a lot of companies use other names for MSG so it's hidden in the ingredients list. MSG increases appetite. For a natural guy it's hard to be ripped eating processed foods like pizza and pre-made pasta salads with refined oils. PEDs increase metabolism and improve digestion so it's easier of course. A natural guy can also be ripped eating junk like this but most will have to calorie count and be careful with portions.
Also I don't see any vegetable in your fridge. I have broccoli, carrots, and cauliflower often especially when i'm looking to get leaner. They aren't necessary but they do help fill up the stomach to avoid overeating calories and they do add some good nutrients. If I had to eat just 5 foods they would be: Steak, Salmon, oatmeal, fruit, avocados - I digest these foods the best, they have all the nutrients required, they make me feel the best relative to other foods, and I enjoy eating them.
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(https://loginportal.funnyjunk.com/pictures/Diseased_19e048_6476443.jpg)
Koo Koo Roo container respect! PIP Koo Koo Roo, I loved you.
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Impressive. Very nice. Let's see Paul Allen's fridge ...
hahaha
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What a lot of processed crap.
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Never have I seen a higher forearm to triceps size ratio before.
Extremely underdeveloped Tricep.
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I believe in food-on-demand.
(https://media1.tenor.com/images/83b1dbb2d4e9ad03b78e401e5da26816/tenor.gif?itemid=11212129)
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Learn what exactly?
How to store food in a fridge?
Great thread Einstein
How to eat you dumb fuck again another idiot who doesn't know jack shit. If you don't have a fridge full of food how the fuck are you training????? This is one week worth of food
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I eat avocados, fish oi (capsules and from salmon with skin i cook), olive oil, and natural peanut butter (only peanuts and salt as ingredients) for good fats. What are you eating for good fat? Many of these processed foods such as the pizza in your fridge have refined oil which is unhealthy fat.
Some processed food like frozen pizza makes my stomach upset. I'm also lactose intolerant so I use milk with lactase (fairlife). Many processed foods contain MSG and a lot of companies use other names for MSG so it's hidden in the ingredients list. MSG increases appetite. For a natural guy it's hard to be ripped eating processed foods like pizza and pre-made pasta salads with refined oils. PEDs increase metabolism and improve digestion so it's easier of course. A natural guy can also be ripped eating junk like this but most will have to calorie count and be careful with portions.
Also I don't see any vegetable in your fridge. I have broccoli, carrots, and cauliflower often especially when i'm looking to get leaner. They aren't necessary but they do help fill up the stomach to avoid overeating calories and they do add some good nutrients. If I had to eat just 5 foods they would be: Steak, Salmon, oatmeal, fruit, avocados - I digest these foods the best, they have all the nutrients required, they make me feel the best relative to other foods, and I enjoy eating them.
So you are living on sunshine and positive energy from the Universe? What makes you think any kind of food is unhealthy? I have 3 pizzas in my freezer that doesn't mean I am living on frozen pizza. There is mixed greens in my crisper drawer which you can't see. I had 3 green salads yesterday. Peds absolutely do not improve digestion. The last thing I want to do is limit my calories when you are training you need to eat more a lot more I couldn't eat too much if I tried I don't need to get any leaner. I also have a cupboard full of rice and pasta and tuna and oatmeal and olive oil you know stuff that doesn't require a fridge. And I eat out order in probably 4-5 times a week.
I thought the name of the game was getbig not starve yourself thin. Abs are plenty lean enough this am. I am eating a half pound of sausage and gravy biscuits now
Oh and I have 2 things of guacamole in the fridge you know avacoda
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So you are living on sunshine and positive energy from the Universe? What makes you think any kind of food is unhealthy? I have 3 pizzas in my freezer that doesn't mean I am living on frozen pizza. There is mixed greens in my crisper drawer which you can't see. I had 3 green salads yesterday. Peds absolutely do not improve digestion. The last thing I want to do is limit my calories when you are training you need to eat more a lot more I couldn't eat too much if I tried I don't need to get any leaner. I also have a cupboard full of rice and pasta and tuna and oatmeal and olive oil you know stuff that doesn't require a fridge. And I eat out order in probably 4-5 times a week.
I thought the name of the game was getbig not starve yourself thin. Abs are plenty lean enough this am. I am eating a half pound of sausage and gravy biscuits now
One side of your body is smaller than the other side.
Arms and Lats on the left side.
Why is this?
Also, what with the black back drop? Sending pics to your coach?
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One side of your body is smaller than the other side.
Arms and Lats on the left side.
Why is this?
Also, what with the black back drop? Sending pics to your coach?
Both sides are bigger than you and I thought you guys said I didn't have any lats?
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That arm was injured last March. That pic was from July maybe? I have had another 6 months of recovery since that pic. This thread was supposed to be about food though fyi
How did that happen, with which exercise?
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How did that happen, with which exercise?
It's a long story but was a freak accident not in the gym
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Both sides are bigger than you and I thought you guys said I didn't have any lats?
key word left out is muscular lats. Everyone is born with lats.
what is with the black back drop? Are you doing twitch streaming at home?
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key word left out is muscular lats. Everyone is born with lats.
what is with the black back drop? Are you doing twitch streaming at home?
I am practicing my posing and checking my progress. When reviewing old pics vs current the problem is it is always a different distance from camera, different lighting, different pose, different background. If you really want to subjectively assess your progress you need consistent lighting and perspective.
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I am practicing my posing and checking my progress. When reviewing old pics vs current the problem is it is always a different distance from camera, different lighting, different pose, different background. If you really want to subjectively assess your progress you need consistent lighting and perspective.
actually, a smart move on your part.
also hides the mess in the background.
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i use a meal prep company.
Mega Fit meals, i was using trifecta but had some internal issues with them so dropped them. We went from a pic of your fridge to a picture of you posing.
do you see the underlining issue here?
https://my.clevelandclinic.org/health/diseases/9742-narcissistic-personality-disorder
Narcissistic Personality Disorder
People with narcissistic personality disorder often come across as selfish or superior, but it’s because they’re making up for a fragile sense of self-worth. The disorder can make it hard to get along with others, but counseling can help people with NPD learn healthy ways to connect with others.
you should add Narcissistic Disorder to all your other ailments.
bleeding ass
crohns
bulimia
titanium rods
Because I show a pic of my fridge and everyone says you must be a fat fuck eating all that. Then when I show a pic of my abs everyone says you must be starving yourself. I am trying to teach and show people you can have abs and eat lots of regular food if you train. Instead of all these lying sacks of shit that says they just eat broccoli and chicken breast yet are somehow 20lbs overweight photoshopping their pics telling people to count their calories and take 100mg a week of Test. These lying sacks of shit are what give people eating disorders and body dysmorphia issues. I don't use any supplement powders or pills. I don't pay any coaches or have anyone else buy or prep my food. I eat a lot and train hard.
Also notice what is not in my fridge there is no soda or alcohol but that is a trick as I have a mini fridge full of soda in the living room wetbar. Oh and people don't put bananas in the freezer. I have my fruits and breads bakery goods on the kitchen counter.
I also do not currently have a bleeding stomach ulcer. But thank you for your concern
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So you are living on sunshine and positive energy from the Universe? What makes you think any kind of food is unhealthy? I have 3 pizzas in my freezer that doesn't mean I am living on frozen pizza. There is mixed greens in my crisper drawer which you can't see. I had 3 green salads yesterday. Peds absolutely do not improve digestion. The last thing I want to do is limit my calories when you are training you need to eat more a lot more I couldn't eat too much if I tried I don't need to get any leaner. I also have a cupboard full of rice and pasta and tuna and oatmeal and olive oil you know stuff that doesn't require a fridge. And I eat out order in probably 4-5 times a week.
I thought the name of the game was getbig not starve yourself thin. Abs are plenty lean enough this am. I am eating a half pound of sausage and gravy biscuits now
Oh and I have 2 things of guacamole in the fridge you know avacoda
I believe some processed food is unhealthy because it makes my stomach sick, studies show it's inflammatory, and I feel more hungry not less hungry after eating foods like donuts or chips with refined oils. Foods high in sugar, and that contain refined oils put you more at risk for diabetes and heart disease. Steroids improve digestion and make you feel generally better so that is a factor in why you are not sensitive to processed food, and steroids also put you more at risk for heart disease. People on steroids die at at younger age more often than guys not on steroids. We know these things based on studies and history. Testosterone does improve digestion. Here is some information on that with studies cited: https://www.fixyourgut.com/testosterone-digestive-health/
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I believe some processed food is unhealthy because it makes my stomach sick, studies show it's inflammatory, and I feel more hungry not less hungry after eating foods like donuts or chips with refined oils. Foods high in sugar, and that contain refined oils put you more at risk for diabetes and heart disease. Steroids improve digestion and make you feel generally better so that is a factor in why you are not sensitive to processed food, and steroids also put you more at risk for heart disease. People on steroids die at at younger age more often than guys not on steroids. We know these things based on studies and history. Testosterone does improve digestion. Here is some information on that with studies cited: https://www.fixyourgut.com/testosterone-digestive-health/
how many guys do you know that actually eat well when they take anabolics ?? esp younger dudes ??
most diet only if they have a show - then its balls out when that date is over
I think most American bodybuilders are emotionally dependent on food - they rely on it to FEEL BETTER - why dieting is "hard"
if you want to take hormones to "look better" - why in the fck would just not eat a certain way to make them work 10x better ?? plus it keeps you on track to GET OFF the shit, even temporarily, like most idiots who just blast shit all year, eat like an asshole and HAVE to take shit to look a certain way
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Because I show a pic of my fridge and everyone says you must be a fat fuck eating all that. Then when I show a pic of my abs everyone says you must be starving yourself. I am trying to teach and show people you can have abs and eat lots of regular food if you train. Instead of all these lying sacks of shit that says they just eat broccoli and chicken breast yet are somehow 20lbs overweight photoshopping their pics telling people to count their calories and take 100mg a week of Test. These lying sacks of shit are what give people eating disorders and body dysmorphia issues. I don't use any supplement powders or pills. I don't pay any coaches or have anyone else buy or prep my food. I eat a lot and train hard.
Also notice what is not in my fridge there is no soda or alcohol but that is a trick as I have a mini fridge full of soda in the living room wetbar. Oh and people don't put bananas in the freezer. I have my fruits and breads bakery goods on the kitchen counter.
I also do not currently have a bleeding stomach ulcer. But thank you for your concern
Society needs to stop coddling everyone for their mental deficiencies. If you have an eating disorder or body dysmorphia issues that's your own fault, nobody else's.
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I believe some processed food is unhealthy because it makes my stomach sick, studies show it's inflammatory, and I feel more hungry not less hungry after eating foods like donuts or chips with refined oils. Foods high in sugar, and that contain refined oils put you more at risk for diabetes and heart disease. Steroids improve digestion and make you feel generally better so that is a factor in why you are not sensitive to processed food, and steroids also put you more at risk for heart disease. People on steroids die at at younger age more often than guys not on steroids. We know these things based on studies and history. Testosterone does improve digestion. Here is some information on that with studies cited: https://www.fixyourgut.com/testosterone-digestive-health/
You obviously don't know a damn thing. Stomach issues associated with steroids Acid reflux, bloating and ulcers have been linked to the use of steroids as a result of stomach acid production being increased due to the hormonal imbalance caused. And again I am not eating a ton of processed food fucking nonsense. Food is not inflammatory non food additives are inflammatory. First you say PEDS then you say steroids then you finish with an article on testosterone. Do you not fucking realize those are 3 different things????
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1346604;image)
results in
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1346604;image)
results in
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I have not had a bleeding stomach ulcer for months
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Society needs to stop coddling everyone for their mental deficiencies. If you have an eating disorder or body dysmorphia issues that's your own fault, nobody else's.
Or perhaps people can stop lying about what they eat how they train and how they look? Fucking dumbasses would rather be lied to by someone who doesn't represent the shit they spew
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My daily food is currently 3 rib eye steaks 8oz beef burger and 750gms white rice with oyster sauce
I manage to maintain my weight on that
You are just wasting food, your body simply cannot assimilate the nutrients because you are constantly over eating
Just think how much energy you put into digestion as opposed to letting your body repair itself and grow
And before you start, you have made zero gains since you first posted here
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My daily food is currently 3 rib eye steaks 8oz beef burger and 750gms white rice with oyster sauce
I manage to maintain my weight on that
You are just wasting food, your body simply cannot assimilate the nutrients because you are constantly over eating
Just think how much energy you put into digestion as opposed to letting your body repair itself and grow
And before you start, you have made zero gains since you first posted here
I cycle the calories up and down based on my training and how I am feeling. I push for a bit then I rest for a bit weight goes up then comes back down and gets a little tighter at a higher weight each time. It takes time to add quality mass. I have absolutely made gains since I started here a year ago. If I put up pics from 2 years ago it is even more obvious. Also I had an injury setback outside the gym and I am 44 years old it is a marathon not a sprint. If I was over eating I would be fat and bloated in the AM and I am not. This is 2 winters ago vs yesterday back def look bigger. I also seem to have gotten over my stomach digestive issues. I believe they were stress related. Again though most of my energy is going to the legs this winter.
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I cycle the calories up and down based on my training and how I am feeling. I push for a bit then I rest for a bit weight goes up then comes back down and gets a little tighter at a higher weight each time. It takes time to add quality mass. I have absolutely made gains since I started here a year ago. If I put up pics from 2 years ago it is even more obvious. Also I had an injury setback outside the gym and I am 44 years old it is a marathon not a sprint. If I was over eating I would be fat and bloated in the AM and I am not. This is 2 winters ago vs yesterday back def look bigger. I also seem to have gotten over my stomach digestive issues. I believe they were stress related. Again though most of my energy is going to the legs this winter.
learns how to pose lats better, triceps smaller , hernia achieved
Well done, glad you havent wasted your two years
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learns how to pose lats better, triceps smaller , hernia achieved
Well done, glad you havent wasted your two years
The lighting was washing out the arm detail was my first day using the light boxes and backdrop still figuring it out. I think the hernia is barely noticeable now certainly much better than this last summer. Also I am heavier and stronger so I know I have made gains, and I like working out even if I was just working out to maintain that would not be a waste of time at this point we can all always look worse.
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I cycle the calories up and down based on my training and how I am feeling. I push for a bit then I rest for a bit weight goes up then comes back down and gets a little tighter at a higher weight each time. It takes time to add quality mass. I have absolutely made gains since I started here a year ago. If I put up pics from 2 years ago it is even more obvious. Also I had an injury setback outside the gym and I am 44 years old it is a marathon not a sprint. If I was over eating I would be fat and bloated in the AM and I am not. This is 2 winters ago vs yesterday back def look bigger. I also seem to have gotten over my stomach digestive issues. I believe they were stress related. Again though most of my energy is going to the legs this winter.
I see you like melon. Oh wait...
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Tiny Torso of Peace
Cover up his arms in the pic and he has a tiny torso.
He is lean though.....can you say Growth Hormone?
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Tiny Torso of Peace
Cover up his arms in the pic and he has a tiny torso.
He is lean though.....can you say Growth Hormone?
I think my torso is what improved the most between the two pics. 2 years ago I was just getting back into it. The arms come back first then the back and eventually the legs. But yeah 9 months ago I had a significant injury which slowed down the progress. Oh and there is a 15lb difference between those pics
Oh yeah and how the fuck is Wes going to call anyone Tiny. 55 is dwarfing you
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very lean, great (looking) condition
melons gonna bust though (blood pressure ok??)
when in the best condition (a bodybuilder) they are also the least healthy
so looks can be and are deceiving
looking good and shitting cobbler 24x7 may not be a good trade-off
give you credit though for your tenacity and efforts (and condition)
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very lean, great (looking) condition
melons gonna bust though (blood pressure ok??)
when in the best condition (a bodybuilder) they are also the least healthy
so looks can be and are deceiving
looking good and shitting cobbler 24x7 may not be a good trade-off
give you credit though for your tenacity and efforts (and condition)
This is not my best condition this is my winter bulk my best condition is usually September. Blood pressure is great no hypertension at all. I need to work on the lighting. Also my digestive issues have improved immensely the last few months
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Looks like the average American's fridge.
Where is all the GH?
If i ate half that shit i'd be strapped to the toilet all day too.
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A LOT of processed garbage in there, Dank.
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A LOT of processed garbage in there, Dank.
A lot of highly nutritious food. All these so called fitness people are preaching starvation to get in shape that is not the proper way to do it. You have to eat to train you can then get leaner from training and the added muscle mass
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Looks like the average American's fridge.
Where is all the GH?
If i ate half that shit i'd be strapped to the toilet all day too.
Fuck no it doesn't does the average American spend 400 a week on groceries for 1??? Fuck no they don't. And again by all means post a picture of your fridge and your gains so we can see if you know what the fuck you are talking about because clearly you don't
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I eat avocados, fish oi (capsules and from salmon with skin i cook), olive oil, and natural peanut butter (only peanuts and salt as ingredients) for good fats. What are you eating for good fat? Many of these processed foods such as the pizza in your fridge have refined oil which is unhealthy fat.
Some processed food like frozen pizza makes my stomach upset. I'm also lactose intolerant so I use milk with lactase (fairlife). Many processed foods contain MSG and a lot of companies use other names for MSG so it's hidden in the ingredients list. MSG increases appetite. For a natural guy it's hard to be ripped eating processed foods like pizza and pre-made pasta salads with refined oils. PEDs increase metabolism and improve digestion so it's easier of course. A natural guy can also be ripped eating junk like this but most will have to calorie count and be careful with portions.
Also I don't see any vegetable in your fridge. I have broccoli, carrots, and cauliflower often especially when i'm looking to get leaner. They aren't necessary but they do help fill up the stomach to avoid overeating calories and they do add some good nutrients. If I had to eat just 5 foods they would be: Steak, Salmon, oatmeal, fruit, avocados - I digest these foods the best, they have all the nutrients required, they make me feel the best relative to other foods, and I enjoy eating them.
Agree with this, now just figure out how to post normal pics that don't look like you're performing on webcam for prime.
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Fuck no it doesn't does the average American spend 400 a week on groceries for 1??? Fuck no they don't. And again by all means post a picture of your fridge and your gains so we can see if you know what the fuck you are talking about because clearly you don't
I'm talking about the contents, the things in the fridge.
Not the fact that you wasted that much money in a week.
Looks like my brother's fridge and every other single man in America.
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Bhank is a big like garret giddens
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Bhank is a big like garret giddens
Marty, no more YouTube videos of you hitting the bag or singing. Have you turned full FAT FUCK???
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I'm talking about the contents, the things in the fridge.
Not the fact that you wasted that much money in a week.
Looks like my brother's fridge and every other single man in America.
So your brother is more jacked than you? Again I don't look like every other single man in America and I hardly eat like every other single man in America.
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So your brother is more jacked than you? Again I don't look like every other single man in America and I hardly eat like every other single man in America.
My brother is fat and bald. Never lifted a weight in his life.
Not sure what the contents of a man's fridge has to do with being "jacked"?
You look lean.
Good for you.
Most people who eat the shit you do are fat.
But they aren't on high amounts of GH like you are.
You should be proud and tell everyone about how amazing you think you are. ;D
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I think my torso is what improved the most between the two pics. 2 years ago I was just getting back into it. The arms come back first then the back and eventually the legs. But yeah 9 months ago I had a significant injury which slowed down the progress. Oh and there is a 15lb difference between those pics
Oh yeah and how the fuck is Wes going to call anyone Tiny. 55 is dwarfing you
I competed in a lower weight class.....so what.
My first contest was in `nineteen eighty seven copping fourth in my local contest Mr. Springfield Mass......I missed many a years due to alcolohism and drug use seven stright to be exact, then another five or so.all the time annihalating myelf.....completely going down the tubes.....didn`t train at all from eighty to eighty six and abused my body to the bone......Trust me I know it`s a cliche` but I was truly a victim of circumsatnce.
Competed in Florida in ninety ninety three.....came in last in my class.....got back to the drawing board and did quite well for me with my sparrowlike bone structure and limited genetics and my prior lifestyle.
Only entered prestigous contests and did over sixty or so competitions....too late for me to get big at forty years of age but still beat four guys to win my class at the prestigous Southern States contet in Lauderdale being five years older than anyone in the class and it was upwards and onwards since then,at times doing 5-7 contets a years.....I looked great at first but my condition declined due to doing so many shows in one year but I felt like I had lost time to make up.
You have no idea of nightmwarieh exitance I had been through,all of my life actually.....thirt trhree years or o of def iling my body.....tpo late to get huge at firty ,especially with my sparrow like bone tructure and non legs but I trained hard to try to bring them up.....much harder than you are be sure of it.
All in all I did fine in my mond as most thouht I would did from liver problems or an OD.....P.S.,.....they are all dead.
I`m proud of my meager accomplishments under the circumstances and amd getting back into great condition as I type tho....not for a contes.....you do 57 or more than talk to me.
Not bragging like you,just was never in the hand that dealt me to have a big bodyweighing only fourty four in all my contest competing at 57 years of age.....on a sidenot I was older than you at most contests competing at 57 on 2011 and placing quite well even in the open cloas.
Not bragging like you but you suck and I dont.......I always gave props to my fellow competitors and to my friends here.....which you have possibly one and you probably pay him for puedo friendship.
I was also one to admit my terrible bodparts and to not blame anyone but myself....and to ackowledge the achievements of others.
My best double bi sees my torso about the same size ayours and a huge bodyweight deficit.
OH YEAH,SUCK A DICK.
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Good for you.
Most people who eat the shit you do are fat.
But they aren't on high amounts of GH like you are.
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I think my torso is what improved the most between the two pics. 2 years ago I was just getting back into it. The arms come back first then the back and eventually the legs. But yeah 9 months ago I had a significant injury which slowed down the progress. Oh and there is a 15lb difference between those pics
Oh yeah and how the fuck is Wes going to call anyone Tiny. 55 is dwarfing you
Sorry I look OK in that pic,better than you and arond fifty years old or so.....Bev Francis conyest in NYC aka PRESTIGIOUS....I crossed over and it`s beyond my contrabilty who enters just like the lesser lights in your contset.
TOUCHE`
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I competed in a lower weight class.....so what.
My first contest was in `nineteen eighty seven copping fourth in my local contest Mr. Springfield Mass......I missed many a years due to alcolohism and drug use seven stright to be exact, then another five or so.all the time annihalating myelf.....completely going down the tubes.....didn`t train at all from eighty to eighty six and abused my body to the bone......Trust me I know it`s a cliche` but I was truly a victim of circumsatnce.
Competed in Florida in ninety ninety three.....came in last in my class.....got back to the drawing board and did quite well for me with my sparrowlike bone structure and limited genetics and my prior lifestyle.
Only entered prestigous contests and did over sixty or so competitions....too late for me to get big at forty years of age but still beat four guys to win my class at the prestigous Southern States contet in Lauderdale being five years older than anyone in the class and it was upwards and onwards since then,at times doing 5-7 contets a years.....I looked great at first but my condition declined due to doing so many shows in one year but I felt like I had lost time to make up.
You have no idea of nightmwarieh exitance I had been through,all of my life actually.....thirt trhree years or o of def iling my body.....tpo late to get huge at firty ,especially with my sparrow like bone tructure and non legs but I trained hard to try to bring them up.....much harder than you are be sure of it.
All in all I did fine in my mond as most thouht I woild did from lover problems or an OD.....P.S.,.....they are all dead.
I`m proud of my meager accomplishments under the circumstances and amd getting back into great condition as I type tho....not for a contes.....you do 57 or more than talk to me.
Not bragging like you,just was never in the hand that dealt me to have a big bodyweighing only fourty four in all my contest competing at 57 years of age.....on a sidenot I was older than you at most contests competing at 57 on 2011 and placing quite well even in the open cloas.
Not bragging like you but you suck and I dont.......I always gave props to my fellow competitors and to my friends here.....which you have possibly one and you probably pay him for puedo friendship.
I was also one to admit my terrible bodparts and to not blame anyone but myself....and to ackowledge the achievements of others.
OH YEAH,SUCK A DICK.
Did you walk uphill both ways in the snow with no shoes to the contest?
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FRIDGE FULL OF SHIT AND GH IS YOUR SAVIOUR......not that I`m against PEDs but dont act like you`re fooling anyone here dummy.
My fridge has chicken,ice cream, ten dozen eggs,beef,fish,frozen veggie etc, etc,,and no I`m not going take a pic to prove it to you fuckface so you`ll have ti trust me ir suck a dick.....your choice douchebag.
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My brother is fat and bald. Never lifted a weight in his life.
Not sure what the contents of a man's fridge has to do with being "jacked"?
You look lean.
Good for you.
Most people who eat the shit you do are fat.
But they aren't on high amounts of GH like you are.
You should be proud and tell everyone about how amazing you think you are. ;D
You guys really think you can eat like shit not train and just take some hgh to get single digit bodyfat over 200lbs lol and I eat great very nutritious
If you think HGH is the answer try it you will be disappointed
I try and post about what you eat and how you train and no one gets it they all want a magic pill there is no magic pill
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FRIDGE FULL OF SHIT AND GH IS YOUR SAVIOUR......not that I`m against PEDs but dont act like you`re fooling anyone here dummy.
My fridge has chicken,ice cream, ten dozen eggs,beef,fish,frozen veggie etc, etc,,and no I`m not going take a pic to pri\ove it to you fuckface o you`ll have ti trut me ir suck a dick.....your choice douchebag.
I also have ice cream, eggs, beef, seafood, and veggies etc just because there is a frozen pizza doesn't men there isn't also yogurt
Training and food is the answer not some magic pill you should know better
I try and post about what you eat and how you train and no one gets it they all want a magic pill there is no magic pill
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(https://img.buzzfeed.com/buzzfeed-static/static/2019-04/10/6/asset/buzzfeed-prod-web-02/sub-buzz-22972-1554892855-1.png?crop=1000:1250;0,0)
;D
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Did you walk uphill both ways in the snow with no shoes to the contest?
Is that all you got?
I did happene to walk two miles to and two miles back from shcool for years on snow or whatever the weather was butb it didn`t phase me cuz me and my two cousins would walk two miles to the gym in a blizzard with trash bags over or clothes,then torture our legs and walk back home all the time......no biggoe we loved being harcore.
I`old chool ace not a generation nothingness primafucking donna rich twat.
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My brother is fat and bald. Never lifted a weight in his life.
Not sure what the contents of a man's fridge has to do with being "jacked"?
You look lean.
Good for you.
Most people who eat the shit you do are fat.
But they aren't on high amounts of GH like you are.
You should be proud and tell everyone about how amazing you think you are. ;D
So ginormious head is on high amounts of gh? Explains his fugly looks, sort of...
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I also have ice cream, eggs, beef, seafood, and veggies etc just because there is a frozen pizza doesn't men there isn't also yogurt
Training and food is the answer not some magic pill you should know better
I try and post about what you eat and how you train and no one gets it they all want a magic pill there is no magic pill
I eat pizza occasionaly,who doesn`t... but the food you listed esting in the past was crap.....copious amounts of crap devoid of most nitritional value other that poor carb sources and ton of greasy fat.
I`m, done fuckface....tried to ignore you but your fucked up pompous attitude and putting down respected members whom have been here for decades since you joined last April is bullshit.....stay lean cuz you will never bring up your weak point atb yoir age....dummy.
That`s it from this crayon......I hope you die soon though.....I honestly do.
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your fucked up pompous attitude
steroids often have that effect
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I also have ice cream, eggs, beef, seafood, and veggies etc just because there is a frozen pizza doesn't men there isn't also yogurt
Training and food is the answer not some magic pill you should know better
I try and post about what you eat and how you train and no one gets it they all want a magic pill there is no magic pill
Bhanks you do post your training and your food intake, you talk about your sleep patterns and injuries but you never mention your drug use, why?
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steroids often have that effect
It` great to think highly of yourelf,but roids or no roids this guy is his only fan and has no onle else o he loves himself......roids just acelerate it.
He`s a fucking clown.
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You guys really think you can eat like shit not train and just take some hgh to get single digit bodyfat over 200lbs lol and I eat great very nutritious
If you think HGH is the answer try it you will be disappointed
I try and post about what you eat and how you train and no one gets it they all want a magic pill there is no magic pill
You 100% would not look like you do with the drugs.
And you know this.
That's why you won't stop taking them until you die.
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Bhanks you do post your training and your food intake, you talk about your sleep patterns and injuries but you never mention your drug use, why?
There is no magic pill nothing in life works that way
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Bhanks you do post your training and your food intake, you talk about your sleep patterns and injuries but you never mention your drug use, why?
Because he`s not on gear at all Dave,,,,,he`s on bioodentical hormones.
WHAT A FUCKING LOSER.
I suppose the other asho;e Fallsview will pop in to blow him and put me down soon with fabricated faory tales....makes me cry every time the big bully. :D
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You 100% would not look like you do with the drugs.
And you know this.
That's why you won't stop taking them until you die.
Because I don't use drugs I try and explain what I actually do and no one believes me. You have to eat and you have to train and you have to rest and recover and it takes time but no one wants to hear that they just want a magic pill
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what is the cause of the edema?
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Because I don't use drugs I try and explain what I actually do and no one believes me. You have to eat and you have to train and you have to rest and recover and it takes time but no one wants to hear that they just want a magic pill
Dude,we aren`t new in town,ww know drug use when we ii it most of use or have used in the past.
YOU LYING IDIOT.
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Because I don't use drugs I try and explain what I actually do and no one believes me. You have to eat and you have to train and you have to rest and recover and it takes time but no one wants to hear that they just want a magic pill
When you had your knees replaced did you use pain killers?
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Because I don't use drugs I try and explain what I actually do and no one believes me. You have to eat and you have to train and you have to rest and recover and it takes time but no one wants to hear that they just want a magic pill
Stop lying.
Just because you call them bio-identical hormones doesn't change what they are and what they do.
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Dude,we aren`t new in town,ww know drug ue when we ii it most of ue ue or have ued.
YOU LYING IDIOT.
I don't know what to tell you I have been off bioidentical therapy since the end of the summer as well. I only did that to help heal an injurry. I am not currently taking any prescription medications not for Chrohns not for TRT not for anything. I don't even use a protein powder or take an advil what you are seeing is food and training that is it.
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Stop lying.
Just because you call them bio-identical hormones doesn't change what they are and what they do.
I am not currently on any prescription medications for anything and havent been since the end of the summer
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When you had your knees replaced did you use pain killers?
Yes which is probably why I had stomach problems later as they put nsaids in them that put holes in your stomach lining. I will not touch an nsaid now I do not take advil I do not take any pills
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I am not currently on any prescription medications for anything and havent been since the end of the summer
Mine are prescription either.
What non-prescription medications are you using?
List the ones that create this "cocoon of growth".
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Mine are prescription either.
What non-prescription medications are you using?
List the ones that create this "cocoon of growth".
Food, Water, and Sodium the most anabolic substances known to Science
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Because I don't use drugs I try and explain what I actually do and no one believes me. You have to eat and you have to train and you have to rest and recover and it takes time but no one wants to hear that they just want a magic pill
I’m starting to think you actually believe your bullshit.
Soft-mouth.
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Food, Water, and Sodium the most anabolic substances known to Science
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I’m starting to think you actually believe your bullshit.
Soft-mouth.
Who’s this driving the 1980’s Corolla?
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Food, Water, and Sodium the most anabolic substances known to Science
I'll take that as an "unwilling to respond truthfully".
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I’m starting to think you actually believe your bullshit.
Soft-mouth.
Regardless of what a mans mouth does or doesn't look like you obsessing over it is gay as hell take your phaggot fantasies elsewhere go get your kicks off talking dirty to someone else its not my thing
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I'll take that as an "unwilling to respond truthfully".
I couldn't be any more truthful and open I post my food intake my workouts and my physique pics with my weight the entire formula is there all of it
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Like you said you took every drug and never grew maybe you should have tried more food water and sodium
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I couldn't be any more truthful and open I post my food intake my workouts and my physique pics with my weight the entire formula is there all of it
You've tried these word games before. Put up your updated bloodwork so we can all gape at your pregnant woman hormone levels.
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Say what you will about bhanks' threads but they are 10000000x better than anything J-OAK or Strawdick post ;D
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You've tried these word games before. Put up your updated bloodwork so we can all gape at your pregnant woman hormone levels.
That is one of the main reasons I stopped working with the clinic I don't like needles much less taking blood out of veins in my arms. They fuck up my arms every damn time and I can't train for days walking around with track marks bruising and pain. The clinics require blood work every couple months. I didn't want to do it again. I only went in the first place in a hope to help heal the March injury. My prescriptions ran out months ago.
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what is the cause of the edema?
Ecxess sodium and water retention from drinking a gallon of gatorade a day. I dont have any edema right now
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Regardless of what a mans mouth does or doesn't look like you obsessing over it is gay as hell take your phaggot fantasies elsewhere go get your kicks off talking dirty to someone else its not my thing
No, your thing is beating innocent women.
And then lying about it on the internet.
Soft-mouth little pussy.
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Ecxess sodium and water retention from drinking a gallon of gatorade a day. I dont have any edema right now
We all know you're lying.
There is no way a gallon of Gatorade gave you edema.
You have admitted the edema is from GH/peptides.
Just tell the truth.
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We all know you're lying.
There is no way a gallon of Gatorade gave you edema.
You have admitted the edema is from GH/peptides.
Just tell the truth.
Well it definitely isn’t from squatting 405 for reps.
That’s for sure.
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Hanky,
How many progress pics do you take a day?
It’s usually best in the morning after cardio.
Best place to take them is in the kitchen or in a tank top in the gym.
Best lighting and true representation of your current shape.
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We all know you're lying.
There is no way a gallon of Gatorade gave you edema.
You have admitted the edema is from GH/peptides.
Just tell the truth.
Actually the gallon of Gatorade causing edema is fairly common.
You see it all the time in the NBA, NFL and college sidelines. It’s almost impossible to calculate the amount of Gatorade these athletes drink. Edema is a very common side effect of this beverage. Multiple lawsuits are pending…..
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Actually the gallon of Gatorade causing edema is fairly common.
You see it all the time in the NBA, NFL and college sidelines. It’s almost impossible to calculate the amount of Gatorade these athletes drink. Edema is a very common side effect of this beverage. Multiple lawsuits are pending…..
And not a resting heart rate of 100 bpm to be found…
When Bhank was in the Army he treated a lot of unwashed men’s asses like cotton candy.
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Like you said you took every drug and never grew maybe you should have tried more food water and sodium
I never said I took every drug dickwad,and when I did use it was mediocre amounts compared to most.
I would have grown more but did you not read my post where I missed a lot of years due to addiction?
Also I weighed 105 when I got out of high school after two years of lifting though I had no clue what I was soing at all.
Tiny bones structure,five foot six for years then a growth spurt to a whopping five foot eight,and a super fast meatabolism.
getting big at forty or most other age just wasn`t in the cards for me....for other reasin I didn`t mention also.
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I never said I took every drug dickwad,and when I did use it was mediocre amounts compared to most.
I would have grown more but did you not read my post where I missed a lot of years due to addiction?
Also I weighed 105 when I got out of high school after two years of lifting though I had no clue what I was soing at all.
Tiny bones structure,five foot six for years then a growth spurt to a whopping five foot eight,and a super fast meatabolism.
getting big at forty or most other age just wasn`t in the cards for me....for other reasin I didn`t mention also.
You’re arguing with a guy who is only here to drain dicks and struggle to squat 225 lbs.
Just remember when we discussed boxing - that “this” velvety soft-mouthed cock garage was going to fight me!
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Actually the gallon of Gatorade causing edema is fairly common.
You see it all the time in the NBA, NFL and college sidelines. It’s almost impossible to calculate the amount of Gatorade these athletes drink. Edema is a very common side effect of this beverage. Multiple lawsuits are pending…..
Ahh yes it's a known problem with athletes across the world.
Surprised it not banned for causing so much muscle growth because Sodium is more anabolic than Testosterone.
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Ahh yes it's a known problem with athletes across the world.
Surprised it not banned for causing so much muscle growth because Sodium is more anabolic than Testosterone.
Bhank uses a gallon of semen as his sodium conveyance mechanism.
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Ahh yes it's a known problem with athletes across the world.
Surprised it not banned for causing so much muscle growth because Sodium is more anabolic than Testosterone.
Sodium fucked up his blood pressure.
Guy`s a total tool. :D
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You’re arguing with a guy who is only here to drain dicks and struggle to squat 225 lbs.
Just remember when we discussed boxing - that “this” velvety soft-mouthed cock garage was going to fight me!
Again with your constant gay fantasies. I would kill you and we both know it. But regarldess I can’t respond to you anymore as it just encourages more grinder fantasies from you which no one other than prime wants to hear. Go date a woman your age and stop talking dirty to men online
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Again with your constant gay fantasies. I would kill you and we both know it. But regarldess I can’t respond to you anymore as it just encourages more grinder fantasies from you which no one other than prime wants to hear. Go date a woman your age and stop talking dirty to men online
I’m not a 115 pound woman Brian Wood-Healy Hankins, so you aren’t going to do shit to me.
When I was headed to the Carolinas for business you couldn’t post fast enough about how you couldn’t travel because of your legal issues. Or was that just more of your never ending bullshit?
Wifebeater.
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You’re arguing with a guy who is only here to drain dicks and struggle to squat 225 lbs.
Just remember when we discussed boxing - that “this” velvety soft-mouthed cock garage was going to fight me!
Fight ??? LOL ;D
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And not a resting heart rate of 100 bpm to be found…
When Bhank was in the Army he treated a lot of unwashed men’s asses like cotton candy.
Dude ;D
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I’m not a 115 pound woman Brian Wood-Healy Hankins, so you aren’t going to do shit to me.
When I was headed to the Carolinas for business you couldn’t post fast enough about how you couldn’t travel because of your legal issues. Or was that just more of your never ending bullshit?
Wifebeater.
Yawn no one disrespects me in real life every anonymous troll is a killer online stop your nonsense
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Yawn no one disrespects me in real life every anonymous troll is a killer online stop your nonsense
Of coure not,you`re in Kitty Hawk,the murder capitol of the country. .....who`s gonna` fuck with you The Wright Brothers Crew ? :D
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Yawn no one disrespects me in real life every anonymous troll is a killer online stop your nonsense
Life disrespects you, peter puffer.
Your ex-wife took your kid and another man is raising him.
Life just gave you a Goodrum dick right in your bloody ass.
Soft-mouth.
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I used to deliberalty seek out the most dangerous places I could find in 3rd world countries just to hang out. I have looked into the eyes of killers many times I sought them out. I took slumming to a dangerous level. I used to invite death it would not come. Hell will not have me. When billets start flying I don’t even seek cover. I removed my front plate not just the back plate. The places I have been alone by myself at 3am where they hate white people the offensive jokes I have told the ahir I have stirred. Death will not have me
Okay killer…the only thing you were looking for at 3:00 AM was a cock to pummel your tonsils.
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Bhank, your food for growth is accurate, but you don’t need that much. Do 2-3 meals high in fat and protein, low in cards(or no cards(. But you have to pay attention to the foods because many “healthy nuts, beans and vegetables” are not so nice when they interact with human metabolism. You have to think of the goitrogens, oxalates, phytic acid, emulsifierS in food like Polysorbate-80 and PEG, antinutrients, etc.
Start elimination some nuts, legumes, seed oils, and vegetables. Try going a high protein and high fat diet. Your first meal of the day needs be over 30G of protein in order to sufficiently turn on mTOR. Once you do good with this, add in white rice, local honey, berries, oranges, apples, etc as long as your body and immune system can handle them.
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Impressive. Very nice. Let's see Paul Allen's fridge ...
Look at that subtle off-white coloring. The tasteful design of it. Oh my God, it even has a chrome handle...
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Bhank, your food for growth is accurate, but you don’t need that much. Do 2-3 meals high in fat and protein, low in cards(or no cards(. But you have to pay attention to the foods because many “healthy nuts, beans and vegetables” are not so nice when they interact with human metabolism. You have to think of the goitrogens, oxalates, phytic acid, emulsifierS in food like Polysorbate-80 and PEG, antinutrients, etc.
Start elimination some nuts, legumes, seed oils, and vegetables. Try going a high protein and high fat diet. Your first meal of the day needs be over 30G of protein in order to sufficiently turn on mTOR. Once you do good with this, add in white rice, local honey, berries, oranges, apples, etc as long as your body and immune system can handle them.
On 2-3 meals a day I consistently lose weight. My snacks have 30g of protein. I would starve to death if I eliminated carbs. I would die if I tried to live on white rice, honey, and fruit. I really don't think you guys understand my caloric needs especially when training. I have to eat nonstop from the time I wake up until the time I go to bed to actually gain weight and make any kind of gains.
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nubret ate once a day
he didnt need to over-stuff calories
he's a bit of an enigma (nig-ma) but still
people these days stuff calories and the guts have gone haywire
too much food stuffing
pyramid shits of peace
palumbo
MEAL #1: 10 whole eggs with 1 cup oats-- eat cooked
MEAL #2: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #3: 6 McDonalds Cheeseburgers with Fries and 2 Apple Pies
MEAL #4: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #5: 12 whole eggs, 1 cup oats, 1 cup apple juice, 40g whey protein-- BLEND and DRINK
MEAL #6: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #7: Chicken (8oz) with 1 cup rice
MEAL #8: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #9: 12 Whole eggs, 1 cup oats, 1 cup apple juice, 40 g whey-- BLEND and DRINK
MEAL #10: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #11: (middle of night: 3am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #12 (middle of night: 5am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
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nubret ate once a day
he didnt need to over-stuff calories
he's a bit of an enigma (nig-ma) but still
people these days stuff calories and the guts have gone haywire
too much food stuffing
pyramid shits of peace
palumbo
MEAL #1: 10 whole eggs with 1 cup oats-- eat cooked
MEAL #2: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #3: 6 McDonalds Cheeseburgers with Fries and 2 Apple Pies
MEAL #4: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #5: 12 whole eggs, 1 cup oats, 1 cup apple juice, 40g whey protein-- BLEND and DRINK
MEAL #6: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #7: Chicken (8oz) with 1 cup rice
MEAL #8: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #9: 12 Whole eggs, 1 cup oats, 1 cup apple juice, 40 g whey-- BLEND and DRINK
MEAL #10: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #11: (middle of night: 3am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #12 (middle of night: 5am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
I do not use powders I eat real food. This is what I remember from yesterday I don't consider this stuffing this was just eating when hungry. I did not train as I felt I needed another day of rest. I did go for a walk outside. I plan to train today. I woke up around 219 and went to bed around 224. My bowel movements were regular I did not wake up to poop. I stated previously I am currently not having any gastro digestive issues, no ulcers ,no acid reflux, yesterday no excess pooping digestion was good. Not taking any medications OTC or prescription for any digestive issues or anything else. Blood pressure was normal.
I will say I am just now getting over a cold and my morning weight had dropped to just below 215 and is now trending back up to its normal 220am and 225pm
Yesterday I started with my typical
half pound of sausage and gravy with 4 corn bread biscuits.
I then had 3 bowls of homemade beef and bean chili with cheese
A roast beef sandwich on a kaisser roll with 2 slices of cheese and mayo
A bowl of Lobster Bisque soup
3 mixed green salads with vinegar and olive oil
5-6 slices of wheat bread with extra butter
a cheese danish
corn chips with guacamole
a 4 ounce italian ice
8 oz coke
3 32oz gatorades
2 cups rice pudding
2 jellos
a cup of pasta salad
a cup of milk
coffee with cream and sugar
green tea with honey
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NO ONE GIVES TWO FLYING FUCKS WHAT YOU EAT MR.BLOODY STOOL.
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I do not use powders I eat real food. This is what I remember from yesterday I don't consider this stuffing this was just eating when hungry. I did not train as I felt I needed another day of rest. I did go for a walk outside. I plan to train today. I woke up around 219 and went to bed around 224. My bowel movements were regular I did not wake up to poop. I stated previously I am currently not having any gastro digestive issues, no ulcers ,no acid reflux, yesterday no excess pooping digestion was good. Not taking any medications OTC or prescription for any digestive issues or anything else. Blood pressure was normal.
I will say I am just now getting over a cold and my morning weight had dropped to just below 215 and is now trending back up to its normal 220am and 225pm
Yesterday I started with my typical
half pound of sausage and gravy with 4 corn bread biscuits.
I then had 3 bowls of homemade beef and bean chili with cheese
A roast beef sandwich on a kaisser roll with 2 slices of cheese and mayo
A bowl of Lobster Bisque soup
3 mixed green salads with vinegar and olive oil
5-6 slices of wheat bread with extra butter
a cheese danish
corn chips with guacamole
a 4 ounce italian ice
8 oz coke
3 32oz gatorades
2 cups rice pudding
2 jellos
a cup of pasta salad
a cup of milk
coffee with cream and sugar
green tea with honey
you obviously keep your waist in check
many do not
they keep over-stuffing
you stay lean so obviously a fast metabolism
if your gut was hanging out im sure you would know how to manipulate food and fix the issue
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you obviously keep your waist in check
many do not
they keep over-stuffing
you stay lean so obviously a SHITLOADS OF GH
if your gut was hanging out im sure you would know how to manipulate food and fix the issue
FIXED
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NO ONE GIVES TWO FLYING FUCKS WHAT YOU EAT MR.BLOODY STOOL.
I haven't passed blood in months
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you obviously keep your waist in check
many do not
they keep over-stuffing
you stay lean so obviously a fast metabolism
if your gut was hanging out im sure you would know how to manipulate food and fix the issue
Exactly as soon as you start getting too stuffed bring the calories down. I adjust how much I eat based on the scale and the mirror and how I feel. Also I dont eat the same everyday eat a lot for a couple days then a little for a couple days and let the body clean out and adjust. You can tell when the body is ready to be stuffed and when it needs a break. If digestion is good keep eating if you are feeling sluggish and bloated cut back
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I haven't passed blood in months
I haven`t in decades.
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Exactly as soon as you start getting too stuffed bring the calories down. I adjust how much I eat based on the scale and the mirror and how I feel. Also I dont eat the same everyday eat a lot for a couple days then a little for a couple days and let the body clean out and adjust. You can tell when the body is ready to be stuffed and when it needs a break. If digestion is good keep eating if you are feeling sluggish and bloated cut back
You must be related to Dr. Fred Hatfield.
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You must be related to Dr. Fred Hatfield.
It really is that simple people need to listen to their bodies not count calories and macros your body will tell you what it needs if you pay attention. Also I think people need to know you don't need a bunch of powders you can eat actual food and diverse food at that you don't need to live on chicken and broccoli. Just eat prioritize protein stop when full and train. It's that simple. Then throw in an occasional mukbang if trying to make some gains.
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bhanks, when you were on tour with pish were you using and script or OTC pain killers?
how did you manage lugging the equipment around with titanium rods?
have you ever dabbled with Nu***n? i knew two pro's and one guru who use to take it daily.
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of peace
(https://i.redd.it/viw1bpdwh8581.jpg)
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Yesterday I started with my typical
half pound of sausage and gravy with 4 corn bread biscuits.
I then had 3 bowls of homemade beef and bean chili with cheese
A roast beef sandwich on a kaisser roll with 2 slices of cheese and mayo
A bowl of Lobster Bisque soup
3 mixed green salads with vinegar and olive oil
5-6 slices of wheat bread with extra butter
a cheese danish
corn chips with guacamole
a 4 ounce italian ice
8 oz coke
3 32oz gatorades
2 cups rice pudding
2 jellos
a cup of pasta salad
a cup of milk
coffee with cream and sugar
green tea with honey
The veg (salad/beans), the meat, and the guacamole are filling your hunger enough to keep you from eating too many portions of processed, high calorie foods. This is why you're able to be lean. A cup of pasta salad for example is a small serving size. Do you ever eat cookies or cereal? These are a couple foods that are particularly tough to eat in small serving sizes. The key is to include enough vegetables, good fat sources and protein which you're doing. Your diet approach is similar to Mike Mentzer's. However limiting foods with refined oils would be better for your health. A pizza made with olive oil instead of canola oil (digiornos) would be better. The corn bread biscuits and cheese danish also are probably high in refined oil (bad fat).
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It really is that simple people need to listen to their bodies not count calories and macros your body will tell you what it needs if you pay attention. Also I think people need to know you don't need a bunch of powders you can eat actual food and diverse food at that you don't need to live on chicken and broccoli. Just eat prioritize protein stop when full and train. It's that simple. Then throw in an occasional mukbang if trying to make some gains.
I agree that powders are not needed. I think you are deliberately misleading about what you take.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1346806;image)
https://www.avert.org/living-with-hiv/health-wellbeing/taking-care-of-yourself
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1346806;image)
https://www.avert.org/living-with-hiv/health-wellbeing/taking-care-of-yourself
is that a "pre-gear" wood-healey? ^
"pre-cobbler cocoon" ?
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I think you are deliberately misleading about what you take.
That's the entire point.
To make us think he is super human and better than everyone else.
He's a mentally ill narcissist.
A walking MuscleTech add with a crippled body. His diet is 347% more effective than any other diet.
I seriously doubt a single person would follow his advice.
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I agree that powders are not needed. I think you are deliberately misleading about what you take.
I literally listed everything I ate not sure how that is misleading. It is not like I am pretending just to eat rice and chicken and protein shakes.
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I literally listed everything I ate not sure how that is misleading. It is not like I am pretending just to eat rice and chicken and protein shakes.
you lie about your anabolic steroid usage. So you must lie about your food intake.
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I literally listed everything I ate not sure how that is misleading. It is not like I am pretending just to eat rice and chicken and protein shakes.
he may be talking about gear/peds/peptides/compounds and bioidentical hormones
but youve talked about what youve taken in the past and pretty open about it here
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I literally listed everything I ate not sure how that is misleading. It is not like I am pretending just to eat rice and chicken and protein shakes.
I think you've already admitted to taking GH secretagogues haven't you?
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you lie about your anabolic steroid usage. So you must lie about your food intake.
So I am secretly eating two chicken breast and a cup of white rice a day with a protein shake while pretending to eat actual food? I then purchased a bunch of food I don't eat to put in my fridge and freezer to sell the lie? Yeah that sounds much more plausible than the concept you can actually eat real food and train and be in shape. That is kind of the problem the industry has lied so long you guys can't recognize the truth when it is presented openly and honestly with supporting evidence. You all think it takes magic pills and powders and boring starvation rations which couldn't be further from the truth. People who actually train eat a lot of diverse food to support their recovery.
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I think you've already admitted to taking GH secretagogues haven't you?
I used a clinic last summer to help recover from an injury last March. I did not like doing bloodwork and when they asked me to do more bloodwork to continue my expensive treatment in July I declined. I have no idea what my hormone levels are now. I am not going to any doctors for anything. I stopped all medications from my gastro and my HRT clinic at the end of the summer. It is now Feb and while I am no longer 230lbs I am 225lbs and I feel great I am not having any digestive issues. I did get a cortisone shot in my left elbow in November other than that I am not taking any otc or prescriptiopn medications or experimental peptides I do not use any protein powders or take any NSAIDs. I have mentioned the training and metabolic benefits of cannabis and I do use a legal hemp product for it's arthritis, digestion, and metabolic benefits. I don't care what anyone else does or doesn't take. I am willing to try any magic pills anyone wants to send me but I decided it wasn't worth the money and hassle for me personally. I don't know if discontinuation is why my digestion is better or not but my stomach and guts feel the best they have felt in years. I am also slowly adding more weight to compound movements so I do believe I am improving if slowly on simple food.
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So I am secretly eating two chicken breast and a cup of white rice a day with a protein shake while pretending to eat actual food? I then purchased a bunch of food I don't eat to put in my fridge and freezer to sell the lie? Yeah that sounds much more plausible than the concept you can actually eat real food and train and be in shape. That is kind of the problem the industry has lied so long you guys can't recognize the truth when it is presented openly and honestly with supporting evidence. You all think it takes magic pills and powders and boring starvation rations which couldn't be further from the truth. People who actually train eat a lot of diverse food to support their recovery.
Busy schedule, must be hard to work in time for your wifebeating.
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Busy schedule, must be hard to work in time for your wifebeating.
I don't have a wife and have not lived with a woman in over 5 years and I havent been married for 10 again you are just making up and spreading lies about other people online fucking loser
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You guys are Brutal with looking up his personal information (contacting his girlfriend/ threatening to contact child protective services etc) you really think he is going to admit to taking something illegal??! …I would just assume he is on Anabolics and GH and leave it at that ..
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You guys are Brutal with looking up his personal information (contacting his girlfriend/ threatening to contact child protective services etc) you really think he is going to admit to taking something illegal??! …I would just assume he is on Anabolics and GH and leave it at that ..
He's admitted to all of it up until recently.
Only one person has taken things outside of Getbig.
His public record is fair game, just search his name online, it's public for a reason.
Due to his legal troubles his lawyer told him to tone it down a little, so he stopped taking about his drug use.
I understand why he would lie since many people lie about their drug use, but to sit here and try to convince people it's all about his diet is just annoying. Because we all know he's full of shit at this point.
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He's admitted to all of it up until recently.
Only one person has taken things outside of Getbig.
His public record is fair game, just search his name online, it's public for a reason.
Due to his legal troubles his lawyer told him to tone it down a little, so he stopped taking about his drug use.
I understand why he would lie since many people lie about their drug use, but to sit here and try to convince people it's all about his diet is just annoying. Because we all know he's full of shit at this point.
Everyone admits to supplement usage then tries to tell you they eat chicken and rice and protein powder. Taking or not taking supplements is not the difference. Eating and not eating is a massive difference. Supplements do not build muscle supplements do not burn bodyfat food and training build muscle and burn bodyfat. Supplements will not get you in shape there is no magic pill. Everyone is taking the same supplements the difference is food training and recovery. People need to focus more on those variables and stop thinking they can just take a magic pill it does not work that way. You can take every supplement in the book if you follow the nutrition and diet and training advice I see everyone posting here you will get nowhere. You have to eat a lot of whole food
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Everyone admits to supplement usage then tries to tell you they eat chicken and rice and protein powder. Taking or not taking supplements is not the difference. Eating and not eating is a massive difference. Supplements do not build muscle supplements do not burn bodyfat food and training build muscle and burn bodyfat. Supplements will not get you in shape there is no magic pill. Everyone is taking the same supplements the difference is food training and recovery. People need to focus more on those variables and stop thinking they can just take a magic pill it does not work that way. You can take every supplement in the book if you follow the nutrition and diet advice I see everyone posting here you will get nowhere.
Look
I have been at this for over 35 years
All this 10% training 90% diet is bullshit
Bodybuiling at pro level is 10% training 10% diet and 80% response to drugs
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Look
I have been at this for over 35 years
All this 10% training 90% diet is bullshit
Bodybuiling at pro level is 10% training 10% diet and 80% response to drugs
Well if you have any of these miraculous supplements send them my way because I have found it is all diet and training excess supplementation just makes people sick
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Well if you have any of these miraculous supplements send them my way because I have found it is all diet and training excess supplementation just makes people sick
hence why you look like you do.
And I said "response to drugs" not the amounts
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WHAT A TOTAL LIAR....LIKE WE DONT KNOW OR ACTUALLY CARE.
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So I am secretly eating two chicken breast and a cup of white rice a day with a protein shake while pretending to eat actual food? I then purchased a bunch of food I don't eat to put in my fridge and freezer to sell the lie? Yeah that sounds much more plausible than the concept you can actually eat real food and train and be in shape. That is kind of the problem the industry has lied so long you guys can't recognize the truth when it is presented openly and honestly with supporting evidence. You all think it takes magic pills and powders and boring starvation rations which couldn't be further from the truth. People who actually train eat a lot of diverse food to support their recovery.
That could be an image off google.
You say your not a bodybuilder. Yet, you take anabolics, insulin and know an awful lot about shows and competitors.
Put the postal bin in or near the fridge then I will believe it.
As of right now, I’m assuming you measure every gram of carb and every ounce of meat and drink distilled water only to reduce sodium.
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WHAT A TOTAL LIAR....LIKE WE DONT KNOW OR ACTUALLY CARE.
Let one person take every compound available and eat the recommended 2.5k calorie American diet or any of these bullshit diets I see recommended by other members. Let the other person improve their nutrition, increase their calories and protein consumption cut out alcohol sleep more and lift heavy. Person number 2 is going to make better gains every single time. Do you know how many people take compounds and look like slobs? Compounds do not get you in shape.
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That could be an image off google.
You say your not a bodybuilder. Yet, you take anabolics, insulin and know an awful lot about shows and competitors.
Put the postal bin in or near the fridge then I will believe it.
As of right now, I’m assuming you measure every gram of carb and every ounce of meat and drink distilled water only to reduce sodium.
And I am going to continue to assume you don't even lift hence your opinion doesn't matter
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My lats aren't great either.
What do you titans of lats do to develop bulging lats? Does anyone do a "Lat Day"?
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Let one person take every compound available and eat the recommended 2.5k calorie American diet or any of these bullshit diets I see recommended by other members. Let the other person improve their nutrition, increase their calories and protein consumption cut out alcohol sleep more and lift heavy. Person number 2 is going to make better gains every single time. Do you know how many people take compounds and look like slobs? Compounds do not get you in shape.
I know one who takes them and they have caused him to have delusions of adequacy
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I haven’t seen this nasty a fight over a fridge since the last time Jay won the Olyimpia.
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My lats aren't great either.
What do you titans of lats do to develop bulging lats? Does anyone do a "Lat Day"?
Look up the Pendlay row and Meadows rows on youtube. I find them very effective.
Then do two things - the basic exercises, and not give a shit.
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Here’s my fridge.
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If you keep lifting consistently eventually everything hurts and you just feel like you were run over by a car. You need to take more rest and eat more food to recover as you get bigger and older.
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You guys are Brutal with looking up his personal information (contacting his girlfriend/ threatening to contact child protective services etc) you really think he is going to admit to taking something illegal??! …I would just assume he is on Anabolics and GH and leave it at that ..
You want him to stick around because he is the only guy on Getbig with smaller legs than you.
LOL!
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You want him to stick around because he is the only guy on Getbig with smaller legs than you.
LOL!
Sssssh! ;)
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Sssssh! ;)
Big Mikhail, does this guy make you think “hardcore iron warrior” or “hard-on swallower”?
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I always got the best lat development from barbell rows and deadlifts.
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Big Mikhail, does this guy make you think “hardcore iron warrior” or “hard-on swallower”?
You are the biggest phaggot here everyone of your post reads like some kind of fictional gay fantasy as you talk dirty and spout lewd gay innuendos to other men online. No one here is into your nasty shit take it to grinder maybe Prime wants it in his inbox but its just nasty phaggot talk you fucking weirdo. Do you touch yourself while you post this shit?
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Bhanks, the yogurt drinks at the top of the fridge.
What’s the protein count on those?
Are those good to use before bed for slow release?
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You are the biggest phaggot here everyone of your post reads like some kind of fictional gay fantasy as you talk dirty and spout lewd gay innuendos to other men online. No one here is into your nasty shit take it to grinder maybe Prime wants it in his inbox but its just nasty phaggot talk you fucking weirdo. Do you touch yourself while you post this shit?
In Walts defense he isn’t posting shirtless pics constantly where his pants never fit and are always hanging low exposing his groin area. And then when someone says you don’t look fabulous you demand shirtless pics of said individual.
I mean what’s a boy to think of your behavior?
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It's a long story but was a freak accident not in the gym
Not really a long story, you were whooping some broad and she slammed the shit out of your arm in the car door. Fucked you up good.
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You are the biggest phaggot here everyone of your post reads like some kind of fictional gay fantasy as you talk dirty and spout lewd gay innuendos to other men online. No one here is into your nasty shit take it to grinder maybe Prime wants it in his inbox but its just nasty phaggot talk you fucking weirdo. Do you touch yourself while you post this shit?
But…I’m not assaulting innocent women like you did and do.
You’re posing in your filthy pigsty house, in your shitty Walmart underwear looking for affirmation and acceptance from a bunch of anonymous men on the internet. You lack the self awareness to understand you’re the laughingstock of this board.
I won’t even say anything about the stupid Father-Son photos you post, trying to convince Getbig that you’re actually part of the kid’s life.
I’m not bothered by gay men, but I hate everything about child molesters, wifebeaters, and people who harm animals. And you fit squarely in that category, Polio Legs.
Soft-mouth twink wifebeating phaggot.
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Not really a long story, you were whooping some broad and she slammed the shit out of your arm in the car door. Fucked you up good.
:D
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But…I’m not assaulting innocent women like you did and do.
You’re posing in your filthy pigsty house, in your shitty Walmart underwear looking for affirmation and acceptance from a bunch of anonymous men on the internet. You lack the self awareness to understand you’re the laughingstock of this board.
I won’t even say anything about the stupid Father-Son photos you post, trying to convince Getbig that you’re actually part of the kid’s life.
I’m not bothered by gay men, but I hate everything about child molesters, wifebeaters, and people who harm animals. And you fit squarely in that category, Polio Legs.
Soft-mouth twink wifebeating phaggot.
I have never harmed a hair on a women’s head. I don’t have any charges for assaulting anyone much less any women. I have joint custody of my kid. I have a dog I have never even smacked with a newspaper and my pigsty home is worth over 1.5million according to Zillow. I notice you throw in more phaggot filth talk to get your rocks off phaggot
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In Walts defense he isn’t posting shirtless pics constantly where his pants never fit and are always hanging low exposing his groin area. And then when someone says you don’t look fabulous you demand shirtless pics of said individual.
I mean what’s a boy to think of your behavior?
It’s called bodybuilding you dumb fuck you can’t track your progress in a sweatshirt. I have never exposed my groin area fucking nonsense and you are not a boy you are a man yes?
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It’s called bodybuilding you dumb fuck you can’t track your progress in a sweatshirt. I have never exposed my groin area fucking nonsense and you are not a boy you are a man yes?
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676870.0;attach=1346459;image).
Oh, BHank, you trickster. You know what you're doing with that smile, and the little pajama dip on the right side. We've followed bodybuilding long enough to tell when there's some lavender business afoot. Some advice, get it over with now, while you've still got some prime gay years ahead of you.
Love is love Hankster.
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Also my legs are improving which is a rare thing after 40 much less at 44
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It’s called bodybuilding you dumb fuck you can’t track your progress in a sweatshirt. I have never exposed my groin area fucking nonsense and you are not a boy you are a man yes?
Keep your "Progress" pics to yourself,why subject us to a "progress" pic every ten minutes....we DON`T want to see them cuz progress is something you are not making....you`re just fishing for compliments per always.
Take a few pics a month then shove them up your ass,we could care less about them.................... seriosuly,we dont give a flying fuck.
Pics leading up to a contest ir after a contet makes sense,your constant attention whoring is something most peopld cant stand regardles of how great a person looks....not you by the way,you have loads of work to do.
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Keep your "Progress" pics to yourself,why subject us to a "progress" pic every ten minutes....we DON`T want to see them cuz progress is something you are not making....you`re just fishing for compliments per always.
Take a few pics a month then shove them up your ass,we could care less about them.................... seriosuly,we dont give a flying fuck.
Pics leading up to a contest ir after a contet makes sense,your constant attention whoring is something most peopld cant stand regardles of how great a person looks....not you by the way,you have loads of work to do.
You have a lot to say on the subject for a guy who doesn't care there are thousands of threads on this board you don't have to comment on mine. But fuck yes if someone says I have polio legs or I am fat I am going to prove otherwise. I plan to do a contest this summer so yes this is leading up to a contest. This thread was supposed to be about food but as always no one posted about food and just attacked my physique so yes I am posting current physique pics to defend myself.
Hopefully I can beat these guys at the next show
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Also my legs are improving which is a rare thing after 40 much less at 44
Too bad you can’t say the same about your hairline.
Did you up the dose? you are thinning at a very alarming rate? Are you using finasteride to protect your hair from the DHT compounds you’re running?
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You have a lot to say on the subject for a guy who doesn't care there are thousands of threads on this board you don't have to comment on mine. But fuck yes if someone says I have polio legs or I am fat I am going to prove otherwise. I plan to do a contest this summer so yes this is leading up to a contest. This thread was supposed to be about food but as always no one posted about food and just attacked my physique so yes I am posting current physique pics to defend myself.
Hopefully I can beat these guys at the next show
I comment on your threads cuz I`m sick of your attention whoring ass cluttering up the board with stupid pics and ridiculous nutritional advice...and thinking that the board is your board....you`re an asshole pal......face it.
You suck,just accept that.....best bodypart is forearms....that`s it,,PERIOD,and I look quite good in that photo I might add,much better than you do today,right now and I was older than you also in that pic...in my fifties....the other guys look like your past opponents where you got four last place medals.
Like I said,I have no control who enters just how your last contest promoter probably felt when he laid eyes on you.
That mentally impaired man has nothing to do with how good I look,it`s not like he beat me or anything,plus I`ve done more than that one contest.
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;)
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Brian put a relaxed pic in trunks next to my pic above.....and dont forget you outweigh me.....like that fucking matters one single bit.
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You have a lot to say on the subject for a guy who doesn't care there are thousands of threads on this board you don't have to comment on mine. But fuck yes if someone says I have polio legs or I am fat I am going to prove otherwise. I plan to do a contest this summer so yes this is leading up to a contest. This thread was supposed to be about food but as always no one posted about food and just attacked my physique so yes I am posting current physique pics to defend myself.
Hopefully I can beat these guys at the next show
I wouldn’t disrespect up polio patient Like that comparing him to your abysmal leg development.
You will do very well in wheelchair Bodybuilding. I have a contact in the NPC who runs that division. Do you want me to introduce you?
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It’s called bodybuilding you dumb fuck you can’t track your progress in a sweatshirt. I have never exposed my groin area fucking nonsense and you are not a boy you are a man yes?
Then dress like a bodybuilder not some goof with his pants sagging.
Every pic you post looks like a g4p photo shoot.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347121;image)
(https://c1.wallpaperflare.com/preview/846/148/10/bird-legs-feet-webbed.jpg)
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I comment on your threads cuz I`m sick of your attention whoring ass cluttering up the board with stupid pics and ridiculous nutritional advice...and thinking that the board is your board....you`re an asshole pal......face it.
You suck,just accept that.....best bodypart is forearms....that`s it,,PERIOD,and I look quite good in that photo I might add,much better than you do today,right now and I was older than you also in that pic...in my fifties....the other guys look like your past opponents where you got four last place medals.
Like I said,I have no control who enters just how your last contest promoter probably felt when he laid eyes on you.
That mentally impaired man has nothing to do with how good I look,it`s not like he beat me or anything,plus I`ve done more than that one contest.
Forearms are literally the most prominent and most seen bodypart
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Also my legs are improving which is a rare thing after 40 much less at 44
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347121;image)
Can't tell if it's the shirt or Palumboism is setting in?
(https://i.imgflip.com/1h5pky.jpg).
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Forearms are literally the most prominent and most seen bodypart
Shizzo has great forearms. Just saying...
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Legs are coming up, Bhanky.
What rep range are you doing the sissy squats?
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Brian put a relaxed pic in trunks next to my pic above.....and dont forget you outweigh me.....like that fucking matters one single bit.
I`m still waiting Ace.
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Forearms are literally the most prominent and most seen bodypart
I know that,but who cares when it`s your only good bodypart?
A forearm pose is not a mandatory pose.
Your abs would be OK if you didn`t have a wide gut type waist and an umbilical hernia though.................. ...I sad though.
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Can't tell if it's the shirt or Palumboism is setting in?
(https://i.imgflip.com/1h5pky.jpg).
Pregnancy Of Peace
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Also my legs are improving which is a rare thing after 40 much less at 44
Hanky, why is your stomach pushing out so far?
Are you using Marcus Haley's protocols?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=589013.0;attach=664082;image)
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347121;image)
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347121;image).
Also what is up with BHank's head, it's looking Yacubian -
(https://i.pinimg.com/originals/38/16/b2/3816b2c3d87b52186904e7f90d6b5034.png).
Brian, whatever you're doing is screwing you up.
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It's not just bodybuilding it's like you guys don't know shit about human anatomy. The stomach is a bladder a fucking balloon you are only going to have a flat belly when the stomach is empty. As a bodybuilder trying to gain muscle the stomach should never be empty. The belly absolutely should be round not flat 90% of the time. The question is do you have visceral fat and I don't have any that means when empty my midsection is flat and tight as shit.
12 days ago before breakfast does it look like I have a belly? Fuck no
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12 days ago before breakfast does it look like I have a belly? Fuck no
12 days in BHank time is like 1 normal human year. A lot could happen.
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It's not just bodybuilding it's like you guys don't know shit about human anatomy. The stomach is a bladder a fucking balloon you are only going to have a flat belly when the stomach is empty. As a bodybuilder trying to gain muscle the stomach should never be empty. The belly absolutely should be round not flat 90% of the time. The question is do you have visceral fat and I don't have any that means when empty my midsection is flat and tight as shit.
12 days ago before breakfast does it look like I have a belly? Fuck no
old video you moron.
post something recent.
Why is your belly bloated like a balloon?
Have you upped the GH dose? any recommendations on when to pin?
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I`m still waiting Ace.
Here you go this is what we would like next to each other you fucking Elf (dwarves at least have mass)
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Also my legs are improving which is a rare thing after 40 much less at 44
What do you call that pose - the pink flamingo?
Another month off drugs (as you claim 🙄 ) and you will completely disappear.
And you’re not fooling anyone with your dick root poses, you cock-huffing phaggot.
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;)
Wes looking thick and veiny like the cocks that Softmouth Hankins enjoys.
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What do you call that pose - the pink flamingo?
Another month off drugs (as you claim 🙄 ) and you will completely disappear.
And you’re not fooling anyone with your dick root poses, you cock-huffing phaggot.
Oh look more dirty gay sex talk from Walter you are like a gay penthouse forum go talk dirty to someone else somewhere else
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Wes looking thick and veiny like the cocks that Softmouth Hankins enjoys.
Dude I can't even respond because I know you are touching yourself as you write this garbage you sick phaggot get help
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Here you go this is what we would like next to each other you fucking Elf (dwarves at least have mass)
I look far far better than you do and almost just as big while weighing far less fuckteard.
You suck....hope this help.
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I look far far better than you do and almost just as big while weighing far less fuckteard.
You suck....hope this help.
You are the size of a 15 year old teenager
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Here you go this is what we would like next to each other you fucking Elf (dwarves at least have mass)
Of course you altered my photo by compresing it.....asshole.
Oh yeah,you look horrendous,you honestly do.
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Healy, how do you afford the 10 IU's of pharma GH you are running?
Judging from the growth on your nose and cranium. I can safely say you are running no less than 10 IU split into 3 shots a day AM/mid day and before bed.
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Oh look more dirty gay sex talk from Walter you are like a gay penthouse forum go talk dirty to someone else somewhere else
You will rue the day we meet.
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You are the size of a 15 year old teenager
That`s fine,but I look far better than you do.
Post a relaxed pic from your so called contest next to mine....I DARE you.
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Here you go this is what we would like next to each other you fucking Elf (dwarves at least have mass)
Distance to the camera:
Softmouth Hankins = 8 feet
Wes = 50 feet
The spermburper from Kitty Hawk looks like total shit. Not a decent bodypart on her.
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You will rue the day we meet.
Tread softly Walt,this motherfuckers trained to kill. :D
Kill junk food that is.
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My brother is fat and bald. Never lifted a weight in his life.
Not sure what the contents of a man's fridge has to do with being "jacked"?
You look lean.
Good for you.
Most people who eat the shit you do are fat.
But they aren't on high amounts of GH like you are.
You should be proud and tell everyone about how amazing you think you are. ;D
Thanks for outing me, bro.
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Thanks for outing me, bro.
Dude LOL ;D
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Tread softly Walt,this motherfuckers trained to kill. :D
Kill junk food that is.
So she says.
On the other hand, nothing else she has claimed has been the truth.
I was 262 this morning and even after the holidays and Covid I think I’m perfectly safe in the world of Softmouth Brian Hankins.
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Thanks for outing me, bro.
.
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You will rue the day we meet.
I will fucking kill you 262 or not you won't be able to stand in front of me 20 seconds go write some gay kink to prime. My 225lbs is actually real with single digit bodyfat. I toyed with trained heavyweights when I wrestled at 145lbs. You ain't never going to step to me.
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I will fucking kill you 262 or not you won't be able to stand in front of me 20 seconds go write some gay kink to prime. My 225lbs is actually real with single digit bodyfat. I toyed with trained heavyweights when I wrestled at 145lbs. You ain't never going to step to me.
And what makes you think I haven’t spent my entire life training?
You tore a pec assaulting your girlfriend. That spindly little twig body isn’t going to hold up in front of me, Wifebeater.
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I love this place.
I better make the top 30.
Better yet, the top 10.
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And what makes you think I haven’t spent my entire life training?
You tore a pec assaulting your girlfriend. That spindly little twig body isn’t going to hold up in front of me, Wifebeater.
By all means come on down to the beach and find out. I don't give a fuck if you are a 300lb professional fighter. I will fuck you up but we all know you are just a gay troll who likes talking dirty to men online.
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I will fucking kill you 262 or not you won't be able to stand in front of me 20 seconds go write some gay kink to prime. My 225lbs is actually real with single digit bodyfat. I toyed with trained heavyweights when I wrestled at 145lbs. You ain't never going to step to me.
more lies
a few threads ago you said you trained with some washed up cuck like the bob grushkin of wrestling at 105?
you magically added 40 lbs to your frame?
lay off the weed healy your brain is gone to mush.
also, did CPS contact you this week yet? for any issues raising your voice and being extremely aggressive? asking for a friend.
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By all means come on down to the beach and find out. I don't give a fuck if you are a 300lb professional fighter. I will fuck you up but we all know you are just a gay troll who likes talking dirty to men online.
Is this like….your 405 pound squat for reps?
Bwahahahahahaha.
Softmouth little wifebeating phaggot.
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;D
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;D
Honestly I think I am pretty clearly in shape in that pic but whatever
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Honestly I think I am pretty clearly in shape in that pic but whatever
your head is the furthest thing away from the camera yet still dominates the photo
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347127;image)(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347145;image)
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347127;image)(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347145;image)
So now your 5'8" is half a foot taller than my 5'11" lol
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Put them to scale....I weighed approximately 154 in that pic,you weigh a supposedly 224....the only things bigger are your forearm,that massive GH cranium, and your overinflated ego,and your deliusions of granduer.
In Kitty Hawk,you`re a big fish in a small pond.....anywhere else,not so much.
I crush you.
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Put them to scale....I weighed approximately 154 in that pic,you weigh a supposedly 224....the only things bigger are your forearm,that massive GH cranium, and your overinflated ego,and your deliusions of granduer.
In Kitty Hawk,you`re a big fish in a small pond.....anywhere else,not so much.
I crush you.
You don't even register as an adult in my book you are child size
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Put them to scale....I weighed approximately 154 in that pic,you weigh a supposedly 224....the only things bigger are your forearm,that massive GH cranium, and your overinflated ego,and your deliusions of granduer.
In Kitty Hawk,you`re a big fish in a small pond.....anywhere else,not so much.
I crush you.
I would put money on him not even having the best physique in his road.
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I would put money on him not even having the best physique in his road.
LOL ;D
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You don't even register as an adult in my book you are child size
I`m the man you should aspire to be nitwit....you shallow self absorbed narcissistic woman beating asshole.
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Shizzo has great forearms. Just saying...
.
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You don't even register as an adult in my book you are child size
Put your best contet pic relaxed next to mine in perfect scale.....you wont because you are too scared to be shown up.....PERIOD.
To think that you could even carry UK Jeffs gym bag is an insult to his gym bag,never mind stating that you are similar to him physiquewise......FUCKIN G LAUGHABLE AND DELUSIONAL DUDE. ;D
Leave this board please....opps,I forgot it`s YOUR board........ASSHOLE.
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Put them to scale....I weighed approximately 154 in that pic,you weigh a supposedly 224....the only things bigger are your forearm,that massive GH cranium, and your overinflated ego,and your deliusions of granduer.
In Kitty Hawk,you`re a big fish in a small pond.....anywhere else,not so much.
I crush you.
I would put money on him not even having the best physique in his road.
BHank, please settle this, ask your neighbors to pose down.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347144;image)
Yeah….that’s normal to be posing in your Walmart underwear for anonymous men on the internet.
Nothing creepy about a 44 year old bald unemployed loser trolling the internet for mansex.
No calves
No hamstrings
No thigh sweep
No lats
No lower back
No upper back thickness
No pec thickness
Other than that - you’re right on point Champ!
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347127;image)(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347145;image)
Gayer than a row of pink tents populated by Boy George and his boyfriends.
Utter sodomites.
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Here you go this is what we would like next to each other you fucking Elf (dwarves at least have mass)
You altered his photo and his legs still look 1000 times better than yours.
His entire body is balanced and symmetrical.
That's what a real bodybuilder looks like.
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Wes is 152lbs in his prime by his own admission. I am 225lbs. It's not like I outweigh him by a little bit. I am literally 50% bigger than Wes. He is really small. I did not alter his photo. This is a legitimate proportional to real life comparison
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Wes is 152lbs in his prime by his own admission. I am 225lbs. It's not like I outweigh him by a little bit. I am literally 50% bigger than Wes. He is really small. I did not alter his photo. This is a legitimate proportional to real life comparison
a 35lb head
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a 35lb head
I have a large brain sorry you are a pinhead. Also I am not saying call me quadzilla but I am making improvements. The legs certainly look trained if not massive yet
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(https://m.media-amazon.com/images/I/61z2WK7Q6sL._AC_SL1500_.jpg)
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I have a large brain sorry you are a pinhead
why is your belly sticking out in a baggy shirt?
also, any idea why your hair is falling out faster in the last few months?
did you put in the cutters?
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Wes is 152lbs in his skivvies by his own admission. I am 225lbs. It's not like I outgay him by a little bit. I am literally 50% gayer than Wes. He is really fruity. I did not alter his photo. This is a totally homo real life comparison
Fixed that for you.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347127;image)
The pic I posted.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347170;image)
Compressed/shortened verion of my pic that you posted.
You pregnant lying bitch.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347170;image)
Compressed/shortened verion of my pic that you posted.
You pregnant lying bitch.
He really is retarded.
That pic is not even close to proportional. ;D
Either way you smoke him 10/10.
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He really is retarded.
That pic is not even close to proportional. ;D
Either way you smoke him 10/10.
Thanks brother....I`m so fed up with this fucktards high and mighty attitude.
I tried to ignore him but he`s like a recurring fucking nightmare.
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Thanks brother....I`m so fed up with this fucktards high and mighty attitude.
I tried to ignore him but he`s like a recurring fucking nightmare.
One of the strangest characters ive encountered here on getbig. Very odd what he's done here. Only child for sure.
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One of the strangest characters ive encountered here on getbig. Very odd what he's done here. Only child for sure.
He is.
Lots of daddy issues.
Was never good enough.
Typical spoiled brat who never mentally developed due to who knows what happened in his life as a child.
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Dude quit the GH already! You look like the missing link!
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This is a legitimate proportional to real life comparison
::)
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I tried to ignore him
::) try harder
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My gains are actually going to come in the way of dropping mass. I'm still fairly lean at 223 but carrying that around is still a bit much and the tendonitis in both forearms are in too much pain. Looking to drop down to 200-205. I am on 200mg test and some arimidex
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My gains are actually going to come in the way of dropping mass. I'm still fairly lean at 223 but carrying that around is still a bit much and the tendonitis in both forearms are in too much pain. Looking to drop to from any where from 200-205. I am on 200mg test and some arimidex
how are you treating the tendinitis? are you stretching and massaging? icing?
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My gains are actually going to come in the way of dropping mass. I'm still fairly lean at 223 but carrying that around is still a bit much and the tendonitis in both forearms are in too much pain. Looking to drop down to 200-205. I am on 200mg test and some arimidex
Do you prefer a dex over aromasin?
Normally, any time I’ve competed Iv always used armidex and never had issues.
It apparently reaches havoc on your cholesterol levels but I never had issues.
Last 4 weeks I would use 2 mg a day.
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Dude quit the GH already! You look like the missing link!
LMAO the hair kills me. Lack thereof.
Bhanks stomach growing while hair follicles fall out faster than his alimony and child support payments coming out of his bank account.
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Wes is 152lbs in his prime by his own admission. I am 225lbs. It's not like I outweigh him by a little bit. I am literally 50% bigger than Wes. He is really small. I did not alter his photo. This is a legitimate proportional to real life comparison
You post some of the silliest shit I've ever read online.
Guys, if this dude is serious, he's more delusional than even Jason Genova.
Un-fucking real ::)
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Do you prefer a dex over aromasin?
Normally, any time I’ve competed Iv always used armidex and never had issues.
It apparently reaches havoc on your cholesterol levels but I never had issues.
Last 4 weeks I would use 2 mg a day.
I do. I've never had an issue with it.
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I do. I've never had an issue with it.
Ya same here. I find all the new prep coaches recommend aromasin over adex.
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how are you treating the tendinitis? are you stretching and massaging? icing?
All of it but right now mostly resting it and CBD. A couple of years ago a CBD company wanted to sponsor and gave me a ton of CBD products. I started using it a couple of weeks ago (yes, after 2 years of it sitting up in my cabinet) as a last resort, I even went to PT for awhile and it really seems to be helping. Just fucking tired of being in pain.
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One of the strangest characters ive encountered here on getbig. Very odd what he's done here. Only child for sure.
Probably very fucking spoiled with no friends also..................WE IRDO.
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::) try harder
Impossible....you`ll find out soon enough.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347311;image)
Dude quit the GH already! You look like the missing link!
WTF ??? LOL ;D
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All of it but right now mostly resting it and CBD. A couple of years ago a CBD company wanted to sponsor and gave me a ton of CBD products. I started using it a couple of weeks ago (yes, after 2 years of it sitting up in my cabinet) as a last resort, I even went to PT for awhile and it really seems to be helping. Just fucking tired of being in pain.
i get tendinitis bad too and I'm not massive. I sometimes have to avoid certain exercises or do partial reps for some exercises and gotta massage the shit out of my arms, and stretch. I don't think it's a size problem but a lack of warming up and/or stretching and doing exercises that irritate the tendons.
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You post some of the silliest shit I've ever read online.
Guys, if this dude is serious, he's more delusional than even Jason Genova.
Un-fucking real ::)
You guys are just figuring this out now?
Shit, one or two morning posts can send Wifebeater Hankins into such a tizzy that he cancels his plans for the day just so he can argue on Getbig.
He’s a fucking weirdo, a psychopath, and a chronic liar.
I’m enjoying watching him kill himsel trying to impress a bunch of strangers. His kid will grow up to be the exact same thing.
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Naw, it was clear from the outset, but I can't help but to marvel at just how deep a hole the guy's willing to dig for himself.
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Right now in my fridge I have nine dozen eggs
one gal. of 2% milk
Very lean ground beef
Oranges
hard cheese
three Lg. vanilla yogurts
gal of OJ
Natty PB and SF jelly
Virgin Olive Oil
condiments
Assorted other stuff
Freezer:
one half gal of ice cream
large roast
steaks
Tons of chicken breast and fish wrapped up and stacked
Tons of bags of frozen veggies...mitly broccoli
etc. etc
Cabinets:
Literally tons of canned tuna
beans
canned veggies
rice cakes...assorted flavors
ton of rice
condiments and spices
potatoes both white and sweet or yams
whey powdr whicjh i only ue in a pinch mixed with water
Counter tops:
bread
bananas
cereal.....some sweet kinds plus oatmeal and cream of wheat and wheatena
a few other incidental.
I`ll have a pizza or ub or KFC if the urge trikes me.
And no I`m not taking pics of a stupid refrigerator.
Mised some stuff but I dont care.
Eat for health especially as you age.
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Hey Bobble.....post a contest relaxed pic,same scale, or you`re just a coward that`s afraid to get humiliated by a guy in his fifties who only weighs in the low one fifties in this pic.
The GH is in your court Bobble.
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I have been using this site recently:
Forceofnature.com
Recently had 17lbs of ground elk delivered, and it's great.
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I have been using this site recently:
Forceofnature.com
Recently had 17lbs of ground elk delivered, and it's great.
That is actually good info going to order some myself
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That is actually good info going to order some myself
hoping they get your order right... and not like the knee sleeves.
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Hey Bobble.....post a contest relaxed pic,same scale, or you`re just a coward that`s afraid to get humiliated by a guy in his fifties who only weighs in the low one fifties in this pic.
The GH is in your court Bobble.
You want a contest pic when I competed at light heavy my first time and made myself sick making the weight(198lbs) vs now when I weigh 225lbs and I am leaner and I still crush you because again I am literally 50% bigger than you? I mean I guess if I was 50 years past my prime I would want to look at old pics as well. Why don't you throw up a current pic so we can all get a chuckle? I used to look better as well but I post current pics to be accountable to the present not the past. What do you look like today? Death's door is my bet
Fuck it you want my best pic when I was at my peak last summer this is it. You were never at this level in your fucking life. I am a full 227lbs in this pic and it was before my show before I fucked up and lost 30lbs I didn't need to lose. I feel this is the best size and condition I have captured on camera. I hope to beat or match it this summer and compete at a full 225lbs
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That is actually good info going to order some myself
Butcherbox is another service I use.
If you take advantage of specials, the price per lb can constantly be driven down - for example, I get 2lbs of grass fed ground beef and 1lb of uncured bacon free every order for as long as I utilize it. And, the price of the delivery never changed, even as there were shortages and inflation.
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You want a contest pic when I competed at light heavy my first time and made myself sick making the weight(198lbs) vs now when I weigh 225lbs and I am leaner and I still crush you because again I am literally 50% bigger than you? I mean I guess if I was 50 years past my prime I would want to look at old pics as well. Why don't you throw up a current pic so we can all get a chuckle? I used to look better as well but I post current pics to be accountable to the present not the past. What do you look like today? Death's door is my bet
Fuck it you want my best pic when I was at my peak last summer this is it. You were never at this level in your fucking life. I am a full 227lbs in this pic and it was before my show before I fucked up and lost 30lbs I didn't need to lose. I feel this is the best size and condition I have captured on camera. I hope to beat or match it this summer and compete at a full 225lbs
You could be 400 lbs ripped and Wes still shits all over you
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Can we all just agree this is a deep squat?? I really don’t think I can go lower. I am mid workout anyone else even lift today?
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Can we all just agree this is a deep squat?? I really don’t think I can go lower. I am mid workout anyone else even lift today?
You're good on that one.
P.S. You have very feminine ankles.
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Can we all just agree this is a deep squat?? I really don’t think I can go lower. I am mid workout anyone else even lift today?
that's a good squat.
coincidentally, its not on video but that's 1 solid ass rep.
1x 45 and 2x25' per side correct?
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Can we all just agree this is a deep squat?? I really don’t think I can go lower. I am mid workout anyone else even lift today?
i see you ditched the walmart brand DC shoes and bought lifting shoes.
do you notice a difference?
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Can we all just agree this is a deep squat?? I really don’t think I can go lower. I am mid workout anyone else even lift today?
The depth is good.
The weight is only half what you claimed you can rep.
My suggestion is to drop down to 165 lbs bodyweight and pay to put on Strongman contests that you can enter and have everyone laugh at you. Wear a pink shirt…seems to help.
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I said I could do a legal rep squat with 405. This is way past a legal depth squat and it’s my 3rd set at this weight 5th set overall. I don’t give a fuck what you jackasses say this is deep as shit way past legal.
eature=share
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I said I could do a legal rep squat with 405. This is way past a legal depth squat and it’s my 3rd set at this weight 5th set overall. I don’t give a fuck what you jackasses say this is deep as shit way past legal.
eature=share
Yes, the squat is legitimate depth, but it is a warm up weight.
Pic of a REAL strongman included for you to compare against.
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315? Nice job. More than I thought you'd do. I still think you said rep 405 and not do one rep at 405 but good for you either way.
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I said I could do a legal rep squat with 405. This is way past a legal depth squat and it’s my 3rd set at this weight 5th set overall. I don’t give a fuck what you jackasses say this is deep as shit way past legal.
eature=share
The squat is a good squat.
However, the issue is you were screaming up and down for 4 weeks how you would be able to do 8-15 reps with 405..even 315 for reps.
you squeaked out 4 real reps.
just more baseless claims as usual.
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since you are trying to grow your twigs. you might want to reduce the weight to maybe 135 and get 15-20 real reps in.
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315? Nice job. More than I thought you'd do. I still think you said rep 405 and not do one rep at 405 but good for you either way.
#225 maybe, the plates are the rubber version of Troy's interlocking plates -
(https://i.pinimg.com/474x/fa/45/2a/fa452a37199438d57eefa13d53ca058c--gym-stuff-fitness-equipment.jpg).
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I have been trying the ass to grass squat and I'm not sure it's beneficial at this point.
Like yesterday, I pulled something below kneecap on inner right shin, there's nothing there but tendon or something lol.
I will be Ok, but on the extreme depth, weird shit happens.
Since I care more about speed and stuff rather than bodybuilding, I might be better off with parallel box squats and stuff.
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315? Nice job. More than I thought you'd do. I still think you said rep 405 and not do one rep at 405 but good for you either way.
I posted me squatting 365 a month ago this is deep training not one rep maxing. I am at a 45 degree angle for fuck sake a legal squat is 90
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Since you guys are slow notice first pic is 90 degrees with 365. 2nd pic is 45 degrees with 225. I never claimed I could do a 45 degree squat with 405. I said I could do a squat as in the first pic. I am training deep today not one rep maxing. When I go back to one rep maxing I will go heavier due to lighter weight deeper training I am sharing one rep close to max lifts and training 2 different things.
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(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR0rXUD4L4QxbB4BBGJwq9ZIsOM39jI6S6xWzDL08j1IQEa2WTNlHAZkib1rYURh41JZO4&usqp=CAU)
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(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR0rXUD4L4QxbB4BBGJwq9ZIsOM39jI6S6xWzDL08j1IQEa2WTNlHAZkib1rYURh41JZO4&usqp=CAU)
Do you think my form is off? I feel like I am keeping my back straight and sitting back into the squat but may need to work on that more. Also already have issues which is why I am working on form with lighter weight. I can’t win I go heavy they say go lighter I go lighter they say go heavier. It’s called training you need to use a varied rep range weight range and yes range of motion. I don’t think it is safe to go heavy below 90 that is when you are going to have issues
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Do you think my form is off? I feel like I am keeping my back straight and sitting back into the squat but may need to work on that more. Also already have issues which is why I am working on form with lighter weight. I can’t win I go heavy they say go lighter I go lighter they say go heavier. It’s called training you need to use a varied rep range weight range and yes range of motion.
Form or not mate you are going to hurt yourself
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Form or not mate you are going to hurt yourself
How do you figure? I feel like smart training prevents injury. I believe I am using good form amd moderate weight. Again I would not go this low with heavy weight
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How do you figure? I feel like smart training prevents injury. I believe I am using good form amd moderate weight. Again I would not go this low with heavy weight
you are rushing to get to a weight that not one single person on here gives a fuck about
Seriously, you blow a disc and its done for life
Trust me, I speak from experience
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I feel this variation of squats (smith machine) a lot more in my legs and it's safer for back. Can also go down all the way with lighter weight without worrying about balance.
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I feel this variation of squats (smith machine) a lot more in my legs and it's safer for back. Can also go down all the way with lighter weight without worrying about balance.
Yeah sure….save your bullshit for another thread, muppet.
This is bhank’s thread.
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I feel this variation of squats (smith machine) a lot more in my legs and it's safer for back. Can also go down all the way with lighter weight without worrying about balance.
Please elaborate, Bast
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In did twenty deep squats with 225 when I weighed less than 140 pounds back in the nineteen seventies....same workout day I did 315 deep for the first time below paralell.
Where`s the 405.....we`ll wait.....errr wait ?? we have been waiting. LOL ;D
YOU SUCK.
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I posted me squatting 365 a month ago this is deep training not one rep maxing. I am at a 45 degree angle for fuck sake a legal squat is 90
That squat was high as hell Chauncey.
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Again I would not go this low with heavy weight
WE KNOW . LOL ;D
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You're good on that one.
P.S. You have very feminine ankles.
Why is he wearing his girlfriends pants?
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How do you figure? I feel like smart training prevents injury. I believe I am using good form amd moderate weight. Again I would not go this low with heavy weight
You are leaning forward a lot.
It's hard to tell from the angle of the picture/video.
Take the stupid belt off, it's way too loose to being doing anything at all, except making you look like a tool bag.
Get an Inzer power belt and strap it as tight as possible.
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You are leaning forward a lot.
It's hard to tell from the angle of the picture/video.
Take the stupid belt off, it's way too loose to being doing anything at all, except making you look like a tool bag.
Get an Inzer power belt and strap it as tight as possible.
Don't tell him this. It will be the knee sleeves fiasco all over again.
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Yes, the squat is legitimate depth, but it is a warm up weight.
Pic of a REAL strongman included for you to compare against.
Matt is a tiny man.
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In did twenty deep squats with 225 when I weighed less than 140 pounds back in the nineteen seventies....same workout day I did 315 deep for the first time below paralell.
Where`s the 405.....we`ll wait.....errr wait ?? we have been waiting. LOL ;D
YOU SUCK.
I squatted 425 for 6 to 90 degrees in college in 1999 wtf does that have to do with today or the depth of these squats? These are way past 90 my fucking ass is on my ankles. No one else is squatting to this depth in the gym. 365 is in the ballpark of 405 I am now going lighter and deeper it's called training. I could have thrown 375 on the bar and done a 90 degree squat but I did deep light sets instead today. I can't win I go too heavy and its your going to hurt yourself go deeper and lighter. I go deeper and lighter and its see we told you that you can't go heavy. I can do both. I do both. But considering 2 months ago I hadn't squatted in a decade and 2 years ago I was on a cane I think I am doing great. I also had already done 50+ squats prior to this. Let's see any of you squat real weight deeper.
If you don't realize I am going to crush 405 by now you are a fool
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Why is he wearing his girlfriends pants?
They are literally USPA powerlifting branded shorts
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They are literally USPA powerlifting branded shorts
Those are capri pants dude. ;D
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I squatted 425 for 6 to 90 degrees in college in 1999 wtf does that have to do with today or the depth of these squats? These are way past 90 my fucking ass is on my ankles. No one else is squatting to this depth in the gym. 365 is in the ballpark of 405 I am now going lighter and deeper it's called training. I could have thrown 375 on the bar and done a 90 degree squat but I did deep light sets instead today. I can't win I go too heavy and its your going to hurt yourself go deeper and lighter. I go deeper and lighter and its see we told you that you can't go heavy. I can do both. I do both. But considering 2 months ago I hadn't squatted in a decade and 2 years ago I was on a cane I think I am doing great. I also had already done 50+ squats prior to this. Let's see any of you squat real weight deeper.
If you don't realize I am going to crush 405 by now you are a fool
I`m a fool to believe you will ever do a legit 405 yes....I agree.
And what it has to do with today is I outsquatted you weighing jackshit,just like I shit all over your build weighing jackshit....if you thought otherwise,you would compare relaxed pics like I asked.....you`d have the edge by outweighing me by at least 50 pounds.....NOT.
Why are you scared to post the pic against such an elf as I ?
Because you are SCARED to be humiliated,though you do it to yourself on here on a daily basis.......you idiot.
FUCKFACE.
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They are literally USPA powerlifting branded shorts
Can't find them, sure you didn't buy some plus sized women's shorts instead? - https://www.uspa-estore.com/collections/shorts
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Those are capri pants dude. ;D
HA HA HA HA HA HA ;D
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I`m a fool to believe you will ever do a legit 405 yes....I agree.
And what it has to do with today is I outsquatted you weighing jackshit,just like I shit all over your build weighing jackshit....if you thought otherwise,you would compare relaxed pics like I asked.....you`d have the edge by outweighing me by at least 50 pounds.....NOT.
Why are you scared to post the pic against such an elf as I ?
Because you are SCARED to be humiliated,though you do it to yourself on here on a daily basis.......you idiot.
FUCKFACE.
Dude you are the size of a child wtf are you talking about 150lbs gtfo
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Those are capri pants dude. ;D
No they are not it is black knee pads with black shorts fucking dumbass they are mens shorts how the fuck do you think I am fitting into womens capris?
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? -
https://uspoloassn.com/collections/women-pants .
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No they are not it is black knee pads with black shorts fucking dumbass they are mens shorts how the fuck do you think I am fitting into womens capris?
So triggered.
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Dude you are the size of a child wtf are you talking about 150lbs gtfo
Then compare the pics bigshot......you have nothing to lose....except your pride which is long gone.
POST IT FAG,OR STOP CALLING ME SMALL.......SURELY YOU AREN`T AFRAID OF A SMALL ELF SUCH AS I ARE YOU?
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No they are not it is black knee pads
Don't forget the -
(http://www.allfashionbags.com/wp-content/uploads/2017/12/Brown-Paper-Gift-Bags.jpg).
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? -
https://uspoloassn.com/collections/women-pants .
(https://cdn.shopify.com/s/files/1/0014/6217/3742/products/215361FE-LGHT--16928_600x.jpg?v=1643388566)
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Then compare the pics bigshot......you have nothing to lose....except your pride which is long gone.
POST IT FAG,OR STOP CALLING ME SMALL.......SURELY YOU AREN`T AFRAID OF A SMALL ELF SUCH AS I ARE YOU?
Dude you are beyond small you are petite like a little fucking kid stop your nonsense and that was 20 years ago I absolutely dwarf you I am literally 50% heavier than you
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(https://cdn.shopify.com/s/files/1/0014/6217/3742/products/215361FE-LGHT--16928_600x.jpg?v=1643388566)
You ignorant guy USPA as In United States Powerlifting men’s size XL I don’t wear fucking Capri and if I did I sure as fuck wouldn’t fit in a woman’s size
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Dude you are beyond small you are petite like a little fucking kid stop your nonsense and that was 20 years ago I absolutely dwarf you I am literally 50% heavier than you
I challenged you with a pic of mine that you just love to post,you declined to post a similar pic of your own choosing,so I win by default just like you said you did when that wrestler declined your challenge.
Brian- ZERO
Wes-11,00000
LOSER
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You ignorant guy USPA as In United States Powerlifting men’s size XL I don’t wear fucking Capri and if I did I sure as fuck wouldn’t fit in a woman’s size
Those are shorts.
Look at the pic of you squatting they are tight and half way down your shin.
you are not wearing those shorts.
Are you wearing leggings?
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Then compare the pics bigshot......you have nothing to lose....except your pride which is long gone.
POST IT FAG,OR STOP CALLING ME SMALL.......SURELY YOU AREN`T AFRAID OF A SMALL ELF SUCH AS I ARE YOU?
Compare what you are the size of a child. You want me to stop eating tonight so I can take a pic looking all shredded in the am so I can compare against a 20 year old pic of you at 150lbs? Fuck no I just trained legs I am going to have a fucking muckbang and eat u til I explode tonight it’s not worth slowing down my bulk or my gains for that nonsense.
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Dude you are beyond small you are petite like a little fucking kid stop your nonsense and that was 20 years ago I absolutely dwarf you I am literally 50% heavier than you
I AM IN MY FIFTIES IN THAT PIC AND WEIGH UNDER ONE SIXTY.....why are you so scared?
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Those are shorts.
Look at the pic of you squatting they are tight and half way down your shin.
you are not wearing those shorts.
Are you wearing leggings?
I AM WEARING THOSE EXACT SAME SHORTS WITH BLACK KNEE SLEEVES YOU DUMB FUCK
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I challenged you with a pic of mine that you just love to post,you declined to post a similar pic of your own choosing,so I win by default just like you said you did when that wrestler declined your challenge.
Brian- ZERO
Wes-11,00000
LOSER
When will this battle end, never!!!!!!!!!!!!!!!!
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Compare what you are the size of a child. You want me to stop eating tonight so I can take a pic looking all shredded in the am so I can compare against a 20 year old pic of you at 150lbs? Fuck no I just trained legs I am going to have a fucking muckbang and eat u til I explode tonight it’s not worth slowing down my bulk or my gains for that nonsense.
No I want you to post your best relaxed pic from your fairly recent contest....clearly you think you have an edge so post it up Gilbert.
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I AM IN MY FIFTIES IN THAT PIC AND WEIGH UNDER ONE SIXTY.....why are you so scared?
It's not even close to a worthy challenge not going to miss out on a single recovery calorie tonight to bring the stomach in for that because again I post current pics
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No I want you to post your best relaxed pic from your fairly recent contest....clearly you think you have an edge so post it up Gilbert.
Yeah no I am 225lbs right now I am not posting pics of me at 198lbs after 4 days of starvation and bad prepping for you to attack I post current pics
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When will this battle end, never!!!!!!!!!!!!!!!!
I won cuz he`s a twat.
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Yeah no I am 225lbs right now I am not posting pics of me at 198lbs after 4 days of starvation and bad prepping for you to attack I post current pics
Why,I weigh under one sixty......you`d still have me by forty or so pounds. LOL ;D
I win by cowardly default on your part.
YOU`RE NOT SCARED TO BE SHOWN UP ARE YOU? LOL ;D
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Since you guys are slow notice first pic is 90 degrees with 365. 2nd pic is 45 degrees with 225. I never claimed I could do a 45 degree squat with 405. I said I could do a squat as in the first pic. I am training deep today not one rep maxing. When I go back to one rep maxing I will go heavier due to lighter weight deeper training I am sharing one rep close to max lifts and training 2 different things.
Just stick to working on 225 with the form you have and working up in reps. I know this is Getbig and we all give each other shit, but that's a good squat!
The legs are loaded with type IIA fibers- which are medium power/medium endurance. They will blow up with reps because they support glycolysis (lactate generation). The IIA fibers can be converted to IIB fibers later on- that is the fiber group associated with high power/low rep strength aka powerlifting strength. Type IIB fibers have low endurance.
This isn't my broscience- it's pretty well established clinically:
https://www.unm.edu/~lkravitz/Article%20folder/hypertrophy.html (https://www.unm.edu/~lkravitz/Article%20folder/hypertrophy.html)
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What an easy asshole to rile up.........quite the homo. ;D
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347425;image).
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347423;image).
(https://cdn.shopify.com/s/files/1/0014/6217/3742/products/215361FE-LGHT--16928_600x.jpg?v=1643388566).
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347460;image).
(https://media1.giphy.com/media/O5KNTqR5fv9Kw/480w_s.jpg).
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LOL ;D
I`ll leave him alone now he`s too scared,I dont want to traumatize him by forcing him to post a shitty last place pic....sorry Briam,you can stop crying now buddy.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347425;image).
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347423;image).
(https://cdn.shopify.com/s/files/1/0014/6217/3742/products/215361FE-LGHT--16928_600x.jpg?v=1643388566).
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347460;image).
(https://media1.giphy.com/media/O5KNTqR5fv9Kw/480w_s.jpg).
I am in black sweat shorts in the first pic and blue sweat shorts the second not sure what the mystery is exactly I own 2 pairs of shorts
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You can literally see they are the same shorts in the video from today that I posted thank you for wasting my time with this nonsense
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No they are not it is black knee pads with black shorts fucking dumbass they are mens shorts how the fuck do you think I am fitting into womens capris?
My GF's legs are bigger than yours.
And more muscular.
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My GF's legs are bigger than yours.
And more muscular.
Yeah because she is a man
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Dude just wear Zubaz in your next video and nobody will complain.
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thank you for wasting my time with this nonsense
And thank you for being you, Brian :).
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Pussy Pants Of Peace :D
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Yeah no I am 225lbs right now I am not posting pics of me at 198lbs after 4 days of starvation and bad prepping for you to attack I post current pics
How about you post non photoshopped pics for once?
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How about you post non photoshopped pics for once?
By all means tell me which photo of mine is photshopped you can start with my favorite please point out where the lines bend. When was Wes half this size? Never he was never close to this level fucking nonsense lets see his front double bicep with his 15 in arms 20 years ago. Lets see yours again you can't say shit about my pic because I am clearly jacked as shit so now you have to claim it's fake fucking loser. Oh yeah I will be even better this summer as I am bringing up my legs meanwhile you will just keep lying about other people to make yourself feel better why don't you train and try to get in shape instead? Oh yeah because you are a fucking troll you don't even lift
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How about you post non photoshopped pics for once?
My pic`s not current plu I`m in my fifties for Gods sakde how much of a handicap do you need chicken little,your pic is very recent,plus you outweigh me, though you are no bigger than I am.......what a waste of cobbler. :D
You love to post that pic so much but when I cropped it you copped out.
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My pic`s not current plu I`m in my fifties for Gods sakde how much of a handicap do you need chicken little,your pic is very recent,plus you outweigh me, though you are no bigger than I am.......what a waste of cobbler. :D
You love to post that pic so much but when I cropped it you copped out.
Put up your favorite front double bicep I will wait lets see thos 15 inch monsters
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By all means tell me which photo of mine is photshopped you can start with my favorite please point out where the lines bend. When was Wes half this size? Never he was never close to this level fucking nonsense lets see his front double bicep with his 15 in arms 20 years ago. Lets see yours again you can't say shit about my pic because I am clearly jacked as shit so now you have to claim it's fake fucking loser. Oh yeah I will be even better this summer as I am bringing up my legs meanwhile you will just keep lying about other people to make yourself feel better why don't you train and try to get in shape instead? Oh yeah because you are a fucking troll you don't even lift
One hundred and fifty pound torso with matching head. LOL ;D
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Pu up your favorite front double bicep I will wait lets see thos 15 inch monsters
Now you`re trying to flip the script.
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Now you`re trying to flip the script.
No just keeping it real you have never been close to this level in your life
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<
(https://www.bodybuilding.com/fun/images/2007/wescott_big10.jpg)
No torn pec,no torn bicep,no huge gut,no umbilical hernia,and I know how to pose......your turn.
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Damn, wes looking good.
Look like a young Mike Francois.
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By all means tell me which photo of mine is photshopped you can start with my favorite please point out where the lines bend. When was Wes half this size? Never he was never close to this level fucking nonsense lets see his front double bicep with his 15 in arms 20 years ago. Lets see yours again you can't say shit about my pic because I am clearly jacked as shit so now you have to claim it's fake fucking loser. Oh yeah I will be even better this summer as I am bringing up my legs meanwhile you will just keep lying about other people to make yourself feel better why don't you train and try to get in shape instead? Oh yeah because you are a fucking troll you don't even lift
Bhanks, why do you think you switched to a black background?
Because you were caught shopping your pics.
Black screen/ background hides the background items that are warped.
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No just keeping it real you have never been close to this level in your life
(https://www.bodybuilding.com/fun/images/2007/wescott_big7.jpg)
(https://www.bodybuilding.com/fun/images/2007/wescott_big6.jpg)
(https://www.bodybuilding.com/fun/images/2007/wescott_big8.jpg)
I AM OLDER IN THESE PICS THAN YOU ARE TODAY.....forty six to be exact.
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347476;image)
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No just keeping it real you have never been close to this level in your life
That's an old picture.
Past doesn't matter.
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Torso-no bigger than mine
One arm-bigger
Noggin-HUGE
-
(https://www.bodybuilding.com/fun/images/2007/wescott_big7.jpg)
(https://www.bodybuilding.com/fun/images/2007/wescott_big6.jpg)
(https://www.bodybuilding.com/fun/images/2007/wescott_big8.jpg)
I AM OLDER IN THESE PICS THAN YOU ARE TODAY.....forty six to be exact.
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347476;image)
Great delts.
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Damn, wes looking good.
Look like a young Mike Francois.
DUDE....I spit my coffee. LOL ;D
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Great delts.
Thank brother.,I appreciate the kind words...but honestly not looking for accolades just trying to shut up the walking EGO.
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He` got better forearms and one better arm. LOL ;D
I smoke you at one fifty five bodyweight loser.
Told you it`s not how much you weigh.
YOU KNOW JACKSHIT ABOUT BODYBUILDING.
I look great at 66 right now too,though no pics for gaylords like yourelf......been training five to six days a week.....proving that you are not the only clown who trains....you`re a clown though.
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(https://www.bodybuilding.com/fun/images/2007/wescott_big5.jpg)
(https://www.bodybuilding.com/fun/images/2007/wescott_big4.jpg)
(https://www.bodybuilding.com/fun/images/2007/wescott_big16.jpg)
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He` got better forearms and one better arm. LOL ;D
I smoke you at one fifty five bodyweight loser.
Told you it`s not how much you weigh.
YOU KNOW JACKSHIT ABOUT BODYBUILDING.
I look great at 66 right now too,though no pics for gaylords like yourelf......been training five to six days a week.....proving that you are not the only clown who trains....you`re a clown though.
The only people who think it is not about size weigh 150lbs. Size absolutely matters and you have never had any
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^Bottom pic up againt Tyson Palardy a Jr. USA finalist and Ben Rodriguez,Mr Universe finalist and National Champion....not a bunch of nobodies that warrant four fourth place medals.
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The only people who think it is not about size weigh 150lbs. Size absolutely matters and you have never had any
I wipe the floor with you I could care less what you weigh.....I beat tons of guys weighing over two hundred just like I would beat you....and I can prove it....do you need some pics of me beating "BIG" guys bro?
Now go tell UK Jeff how you are as good as and while you`re at it, go get your shinebox.
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I wipe the floor with you I could care less what you weigh.....I beat tons of guys weighing over two hundred just like I would beat you....and I can prove it....do you need some pics of me beating "BIG" guys bro?
Now go tell UK Jeff how you are as good as and while you`re at it, go get your shinebox.
You couldn't beat my dick
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You couldn't beat my dick
y r u gae?
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You couldn't beat my dick
POST YOUR CONTEST PIC OR YOU LOSE BY DEFAULT.
YOU KNOW I LOOK BETTER THAN YOU DO EVEN AT AN OLDER AGE.
ZANE BEAT TONS OF GUYS WAY BIGGER THAN YOU WILL EVER HOPE TO BE, JUST LIKE I WOULD BEAT YOU.
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You couldn't beat my dick
YOU MAD BRAH ? LOL ;D
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155 wiping out the great Brian Hamkin who brags constantly about weighing 225
HA HA HA HA HA HA HA HA HA/////////////////////////////////////HA HA HA HA HA
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Here ya` go BRI BRi . ;D
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSAoJFV-3JzeREzDQNpfzRYDbUjA73UTVT4yVo1pkUFjWQYtxRf9MquqXYlACHRekwECfE&usqp=CAU)
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POST YOUR CONTEST PIC OR YOU LOSE BY DEFAULT.
YOU KNOW I LOOK BETTER THAN YOU DO EVEN AT AN OLDER AGE.
ZANE BEAT TONS OF GUYS WAY BIGGER THAN YOU WILL EVER HOPE TO BE, JUST LIKE I WOULD BEAT YOU.
Look lets make this objective you are 5foot8 and 154lbs on stage. I am 5foot10 and 3/4 and weight 225lbs. I believe I am actually leaner than you on stage but put us both in at 8% that would give me an FFMI of 29.14 and you an FFMI of 22.05. Do you not understand that is not even close???????
https://ffmicalculator.org/
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=410334.0;attach=453473)
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Look lets make this objective you are 5foot8 and 154lbs on stage. I am 5foot10 and 3/4 and weight 225lbs. I believe I am actually leaner than you on stage but put us both in at 8% that would give me an FFMI of 29.14 and you an FFMI of 22.05. Do you not understand that is not even close???????
https://ffmicalculator.org/
PICS DO NOT LIE FUCKFACE....post `em up.
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PICS DO NOT LIE FUCKFACE....post `em up.
I have posted lots of pics and in every single one I am twice your fucking size for fuck sake man are you kidding
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Look lets make this objective you are 5foot8 and 154lbs on stage. I am 5foot10 and 3/4 and weight 225lbs. I believe I am actually leaner than you on stage but put us both in at 8% that would give me an FFMI of 29.14 and you an FFMI of 22.05. Do you not understand that is not even close???????
https://ffmicalculator.org/
Brian, he still looks better than you. In an imaginary contest where you take the heavy weight (remember I said imaginary), he'd take the overall.
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I have posted lots of pics and in every single one I am twice your fucking size for fuck sake man are you kidding
BUT YOU DO NOT LOOK BETTER THAN ME..........FACE IT.
SIZE SCHMIZE....you need tons of work and I`m glad I could humble you once again.
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Brian, he still looks better than you. In an imaginary contest where you take the heavy weight (remember I said imaginary), he'd take the overall.
No he doesn't he looks like a fucking child he is 150lbs at 5foot8 with 15 inch arms at best. He is going to look like a little kid standing next to me. He has never been a fullsize man much less a bodybuilder he has no physicality. I dont give a fuck if he entered 1000 contest no one is going to look twice at him on the beach he is petite
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Brian, he still looks better than you. In an imaginary contest where you take the heavy weight (remember I said imaginary), he'd take the overall.
The voice of reason,thank you brother....this guy thinks he could beat Pierre Van Densteen or Zane, or Bannout just cuz he outweighs him.
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No he doesn't he looks like a fucking child he is 150lbs at 5foot8 with 15 inch arms at best. He is going to look like a little kid standing next to me. He has never been a fullsize man much less a bodybuilder he has no physicality. I dont give a fuck if he entered 1000 contest no one is going to look twice at him on the beach he is petite
POST YOUR RELAXED CONTEST PIC NEXT TO THE ONE YOU LIKE TO MAKE FUN OF ME WITH.....you weigh more than me in it right or wrong?
THREAD BACKFIRE OF PEACE
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The voice of reason,thank you brother....this guy thinks he could beat Pierre Van Densteen or Zane, or Bannout just cuz he outweighs him.
Its not like I have 20lbs on you. You are 150lbs half of that is 75lbs. Add that to 150 and you get to 225lbs my size. I am 50% or 75lbs bigger than you. I am literally 150% your size it is not even close.
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No he doesn't he looks like a fucking child he is 150lbs at 5foot8 with 15 inch arms at best. He is going to look like a little kid standing next to me. He has never been a fullsize man much less a bodybuilder he has no physicality. I dont give a fuck if he entered 1000 contest no one is going to look twice at him on the beach he is petite
I`ve had literally tons of people stop me to tell me I look great....my reply was always thank you,then I would answer their lifting questions.....would you.....I`m not one to brag like you,but yes,people have noticed me Ace.....in huge cities I might add,not in Kitty Hawk with an exaggerated lat spread on the beach showing off.....can you say big fish in na small pond?
I`m out....I won..........talk to the hand. ;D
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I`ve had loterally tons of people stop me to tell me I look great....my reply was always thank you,then I would answer their lifting questions.....would you.....I`m not one to brag like you,but yes,people have noticed me Ace.....in huge cities I might add,not in Kitty Hawk with an exaggerated lat spread on the beach howing off.
I`m out....I won. ;D
You won the masters flyweight division in other words you are an old man the size of a small teenager and you are not even that short you are just small you have never been big in your life. Forget big you are not even full size
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Its not like I have 20lbs on you. You are 150lbs half of that is 75lbs. Add that to 150 and you get to 225lbs my size. I am 50% or 75lbs bigger than you. I am literally 150% your size it is not even close.
So you show a six foot five Lou againt Flavio as an example?
Yiu`re no Lou my friend. ;D
You`re a fucking trip. ;D
YOU LOST UNLESS YOU POST A CONTEST PIC.
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You won the masters flyweight division in other words you are an old man the size of a small teenager and you are not even that short you are just small you have never been big in your life. Forget big you are not even full size
YOU TILL MAD BRAH ? LOL ;D
I`m glad you egotitical twat.
AHHHH,I beat you. ;D
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Brian do you think you could beat a prime one sixty five pound Makkawy?
Don`t bother to answer Mr. No Nothing.
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You won the masters flyweight division i
And you`ve won nothing. LOL ;D
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YOU TILL MAD BRAH ? LOL ;D
I`m glad you egotitical twat.
AHHHH,I beat you. ;D
Sure fine wes whatever you say your 10 year old pic with an FFMI of 22 beats my current pic with an FFMI of 29 because objective math doesn't matter. You would have to be 207lbs 9% bodyfat at a height of 5 foot 8 to have the same FFMI as me you have never been anywhere near 207lbs
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Brian do you think you could beat a prime one sixty five pound Makkawy?
Don`t bother to answer Mr. No Nothing.
FFMI accounts for height and bodyfat differences moron
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(https://c.tenor.com/d9ZtUf4HrjcAAAAM/dying-laughing.gif)
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(https://www.bodybuilding.com/fun/images/2007/wescott_big5.jpg)
(https://www.bodybuilding.com/fun/images/2007/wescott_big4.jpg)
(https://www.bodybuilding.com/fun/images/2007/wescott_big16.jpg)
Hanging some serious dong there Wes. Respect. No homo.
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Sure fine wes whatever you say your 10 year old pic with an FFMI of 22 beats my current pic with an FFMI of 29 because objective math doesn't matter. You would have to be 207lbs 9% bodyfat at a height of 5 foot 8 to have the same FFMI as me you have never been anywhere near 207lbs
All that shit matters not....my pics blow you away regardless.....are you that dumb or just fucking blind.
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Hanging some serious dong there Wes. Respect. No homo.
I was trying to excite the schmoes judges. :D
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Do you think they took FFMI into account when Ronnie won his Olympia....no he simply LOOKED BETTER.
No more excuses please,you are making yourself look stupid....just concede deeat since you posted no contest pic....I won by default just as you loke to ay.
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Do you think they took FFMI into account when Ronnie won his Olympia....no he simply LOOKED BETTER.
No more excuses please,you are making yourself look stupid....just concede deeat since you posted no contest pic....I won by default just as you loke to ay.
He looked better because he had a higher ffmi you dumb twat
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All that shit matters not....my pics blow you away regardless.....are you that dumb or just fucking blind.
You are right about one thing your pics blow
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He looked better because he had a higher ffmi you dumb twat
Explain how Zane, Dickerson, Bannout, etc.... beat bigger guys than them.
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I was trying to excite the schmoes judges. :D
.
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Explain how Zane, Dickerson, Bannout, etc.... beat bigger guys than them.
When it is close structure and condition matter but between Wes and me it is not close he doesn’t have me on condition or structure and is half my ducking size it’s not even comparable they wouldn’t let the runt on stage with me
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Explain how Zane, Dickerson, Bannout, etc.... beat bigger guys than them.
Jesus man wake up it's 2022 Zane is just fucking small. Dickerson was 195lbs at 5 foot 6 that puts his ffmi around 30. Bannout was 215lbs at 5foot7 or ffmi of 32. They were both big guys just short again FFMI accounts for height. Wes ffmi is 22 mine is 29 big fucking difference not close at all. Oh yeah and zane was 59 at 195 so that puts him around 27.5. Again Wes is a 22 that is not even big for a natural competitor
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You are right about one thing your pics blow
Oh and your are awesome....all fucked up bodyparts and a hernia no symmetry or proportions unless you count fucked up proportions.
YOU SUCK.
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Oh and your are awesome....all fucked up bodyparts and a hernia no symmetry or proportions unless you count fucked up proportions.
YOU SUCK.
At least I suck as a heavyweight you are a bantomweight and you are not that short
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At least I suck as a heavyweight you are a bantomweight and you are not that short
MIDDLEWEIGHT AND THERE ARE TINS WHO NWOULD MURDER YOU ON STAGE.
I can show you guy in my class who yurned pro that would bury mot bigger guys and have done just that.
Look up Ko Chandetka....I did the NA with him where he won his pro-card....Google his pics tough guy.
Ko Chandetka
1992
USA Championships - NPC, BantamWeight, 12th
1993
Junior Nationals - NPC, BantamWeight, 2nd
Nationals - NPC, LightWeight, 12th
USA Championships - NPC, BantamWeight, 6th
1994
Junior USA - NPC, LightWeight, 2nd
1996
USA Championships - NPC, LightWeight, 3rd
1997
Junior Nationals - NPC, MiddleWeight, 3rd
1998
North American Championships - IFBB, MiddleWeight, 6th
2000
California Championships - NPC, MiddleWeight, 2nd
Orange County (CA) Classic - NPC, Light-HeavyWeight, 1st
2001
USA Championships - NPC, MiddleWeight, 3rd
2003
Junior Nationals - NPC, MiddleWeight, 2nd
USA Championships - NPC, MiddleWeight, 15th
2005
North American Championships - IFBB, Light-HeavyWeight, 4th
2011
North American Championships - IFBB, Masters 40+ WelterWeight, 1st
North American Championships - IFBB, WelterWeight, 1st
2012
Masters Nationals - NPC, Masters 40+ WelterWeight, 4th
Masters Nationals - NPC, WelterWeight, 2nd
2013
Masters Nationals - NPC, Masters 40+ MiddleWeight, 1st
2014
Masters Nationals - NPC, Masters 40+ MiddleWeight, 1st
Masters Nationals - NPC, Masters 40+ Overall Winner
2016
Chicago Pro Championships - IFBB, Classic, 2nd
Dexter Jackson Pro - IFBB, Classic, 2nd
Olympia - IFBB, Classic, 7th
Tampa Pro Championships - IFBB, Classic, 5th
2018
Arnold Classic - IFBB, Classic, Did not place
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Jesus man wake up it's 2022 Zane is just fucking small. Dickerson was 195lbs at 5 foot 6 that puts his ffmi around 30. Bannout was 215lbs at 5foot7 or ffmi of 32. They were both big guys just short again FFMI accounts for height. Wes ffmi is 22 mine is 29 big fucking difference not close at all. Oh yeah and zane was 59 at 195 so that puts him around 27.5. Again Wes is a 22 that is not even big for a natural competitor
So you would beat Sean Clarida according to your logic?
Actually, in your mind you think you look better than Shaun Clarida.
Shaun won pro shows at 165-175 lbs
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Put him down big mouth
https://www.google.com/search?q=ko+chandetka+bodybuilder&rlz=1C1CHZN_enUS927US927&sxsrf=APq-WBukZKlh-T44e-VTGZYGLYyTJ3Eg1g:1643939444175&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjgmujU9-T1AhUFIDQIHUKLAoQQ_AUoAXoECAEQAw&biw=1366&bih=625&dpr=1
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So you would beat Sean Clarida according to your logic?
Actually, in your mind you think you look better than Shaun Clarida.
Shaun won pro shows at 165-175 lbs
He is also 5foot2 which at 175lbs (he actually competes at 185lbs now but lets use 175) that still gives him an FFMI of 31 if you give him an 8% bodyfat and he is lower than that which means his FFMI is higher
At 185 with an 8% bodyfat at 5foot2 his FFMI is over 32
Can anyone tell me how the fuck you people don't know what FFMI is and how it works? It accounts for fucking height 185lbs at 5foot2 is fucking huge. Wes is 150lbs and he is not 4 feet tall he is 5foot8 that is an FFMI of 22 which is motherfucking petite
This is the gold standard not bodyfat not BMI fucking learn it
https://ffmicalculator.org/
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Brian wou;d beat Clarida his FFMI ays so. LOL ;D
WHAT A FUCKING IDIOT.
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Brian wou;d beat Clarida his FFMI ays so. LOL ;D
WHAT A FUCKING IDIOT.
Clarida has a much higher FFMI than me I just explained that you dumb fuck and you still don't get it wtf you have been "bodybuilding" for how many decades and you still don't understand how fffmi works?
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Clarida has a much higher FFMI than me I just explained that you dumb fuck and you still don't get it wtf you have been "bodybuilding" for how many decades and you still don't understand how fffmi works?
If course I do numbnuts but it still goes how you look.
The judges just look at you,they have no clue nor do yjey care about your FFMI...........IDIOT.
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(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSAoJFV-3JzeREzDQNpfzRYDbUjA73UTVT4yVo1pkUFjWQYtxRf9MquqXYlACHRekwECfE&usqp=CAU)
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If course I do numbnuts but it still goes how you look.
The judges just look at you,they have no clue nor do yjey care about your FFMI...........IDIOT.
Again I don’t think you understand how it works. I wish you would read up and educate yourself but you haven’t in 50 years of following the sport so it’s not going to happen now. 150lbs at 5foot8 is not bodybuilding
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Again I don’t think you understand how it works. I wish you would read up and educate yourself but you haven’t in 50 years of following the sport so it’s not going to happen now. 150lbs at 5foot8 is not bodybuilding
Sixty trophies says it is.
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The Committee™ has decided that, in a perfect world, bhank and wes should be friends.
Since Code Duello is off the table due to geographical constraints, the only way to decide this is:
OFFICIAL MR GET BIG 2022.
December.
If you wish to enter, you must PM the CalvinH account by Valentines Day.
Details to follow.
-
The Committee™ has decided that, in a perfect world, bhank and wes should be friends.
Since Code Duello is off the table due to geographical constraints, the only way to decide this is:
OFFICIAL MR GET BIG 2022.
December.
If you wish to enter, you must PM the CalvinH account by Valentines Day.
Details to follow.
:D :D
-
The Committee™ has decided that, in a perfect world, bhank and wes should be friends.
Since Code Duello is off the table due to geographical constraints, the only way to decide this is:
OFFICIAL MR GET BIG 2022.
December.
If you wish to enter, you must PM the CalvinH account by Valentines Day.
Details to follow.
.
-
The Committee™ has decided that, in a perfect world, bhank and wes should be friends.
Since Code Duello is off the table due to geographical constraints, the only way to decide this is:
OFFICIAL MR GET BIG 2022.
December.
If you wish to enter, you must PM the CalvinH account by Valentines Day.
Details to follow.
Friends ???
I cant stand that cockholster,especllly after his direspect to pellius.
He can rot in Hell for all I care the woman beating twat.
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8)
(http://i66.photobucket.com/albums/h261/DVINNY/TimSKI.jpg)
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(https://i.postimg.cc/N0fbCRC7/shrsgsjfkfkksjfgge2.jpg)
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(https://spoilertime.com/wp-content/uploads/2016/04/giphy-3.gif)
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1346622;image)
(https://c.tenor.com/W3zYLPRwx3gAAAAC/lestat-tom-cruise.gif)
Thanks to brother Falcom for the pic.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347618;image)
(https://c.tenor.com/W3zYLPRwx3gAAAAC/lestat-tom-cruise.gif)
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Sixty trophies says it is.
Sixty trophies without turning Pro says it isn't
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Sixty trophies without turning Pro says it isn't
Hanky, how many people did you compete against? also, was this your first ever show?
what made you decide to compete? Without every bodybuilding before. Particularly, never training legs properly.
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You guys can pretend my legs are not improving all you want I know better
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Sixty trophies says it is.
Bet can you beat this?
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You guys can pretend my legs are not improving all you want I know better
What i notice in this picture is the growth of your hands, particularly the outer side of your palms and the severe water retention.
How many iu's are you currently using on your mass protocol? 15+?
cant forget, the protruding gut hanging over your waist in a side shot.
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What i notice in this picture is the growth of your hands, particularly the outer side of your palms and the severe water retention.
How many iu's are you currently using on your mass protocol? 15+?
cant forget, the protruding gut hanging over your waist in a side shot.
I’ve seen bigger legs in the LPGA…
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347618;image)
(https://c.tenor.com/W3zYLPRwx3gAAAAC/lestat-tom-cruise.gif)
That photo is from July of last year, after gyms were closed for 15 months, and opened two weeks earlier.
I never wish to go over 179-lb, which is my competition weight, and just a healthy weight to be.
Here is my most recent back photo - December 30th, 2021:
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That photo is from July of last year, after gyms were closed for 15 months, and opened two weeks earlier.
I never wish to go over 179-lb, which is my competition weight, and just a healthy weight to be.
Here is my most recent back photo - December 30th, 2021:
.
(https://2.bp.blogspot.com/-bAa7Ue5l_-E/UV_luxvsHXI/AAAAAAAALLo/HJmQMGbZQQM/s1600/goodfellas-laughing.gif)
Competition weight….Bwahahahahahaha!!!!!
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That photo is from July of last year, after gyms were closed for 15 months, and opened two weeks earlier.
I never wish to go over 179-lb, which is my competition weight, and just a healthy weight to be.
Here is my most recent back photo - December 30th, 2021:
why are you throwing up a back double bicep in what seems to be hotel hallway?
were you challenged to pose down?
did Lonnie Teper request you to peel on spot?
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why are you throwing up a back double bicep in what seems to be hotel hallway?
were you challenged to pose down?
did Lonnie Teper request you to peel on spot?
For it to be a back double bicep, one would first need to have a back and two biceps….
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Sixty trophies without turning Pro says it isn't
As if you have a snowballs chance of ever turning pro,or for that matter placing fifth or under in a class with six guys.
HA HA HA HA HA HA HA HA ;D
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As if you have a snowballs chance of ever turning pro,or for that matter placing fifth or under in a class with six guys.
HA HA HA HA HA HA HA HA ;D
But she has a soft, deep mouth….
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Sixty trophies without turning Pro says it isn't
You can check my posts......for years I have said I was a journeyman type of bodybuilder with a below average build who needed tons of work and that I was nothing special but I do the best I can with what piss poor genes I have been cursed with....also I missed lots of years due to substance abuse,over a decade all told......not an excuse,just one of many reasons why I`m not better than I should be....it`s my own fault,but I did OK for me and that`s all that matters.....I also did 99% of my contests after I turned forty,except one in 87 and one teen show I dont talk about ;D .....not that I ows your pampered queer as an explanation.
I know Im no big deal,and never said I was.
You on the other hand think you are Arnold reincarnated....get humble BOY,you truly suck for the most part....great forearms though probably developed from choking poor defeneles women.
AND YOUR LEGS ARE NOT MAKING GAINS....GET RID OF THE FUNHOUSE MIRROR MR. DELUSIONAL.
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Sixty trophies without turning Pro says it isn't
ZILLIONS OF UPPER ECHELON BODYBUILDERS NEVER TURNED PRO GENIUS........ZILLIONS.
Edgar Fletcher is just one of many who comes to mind out of a veritable ton of great bodybuilders.....you fucking dumb ass.
-
The Committee™ has decided that, in a perfect world, bhank and wes should be friends.
Since Code Duello is off the table due to geographical constraints, the only way to decide this is:
OFFICIAL MR GET BIG 2022.
December.
If you wish to enter, you must PM the CalvinH account by Valentines Day.
Details to follow.
He`s a novice.....I dont take backward steps my friend.
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But she has a soft, deep mouth….
Ok look more queer shit from Walter shocking go talk dirty to someone else phaggot
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You can check my posts......for years I have said I was a journeyman type of bodybuilder with a below average build who needed tons of work and that I was nothing special but I do the best I can with what piss poor genes I have bsen cursed with....also I missed lots of years due to substance abuse......not an excuse,just one of many reasons why I`m not better than I should be....it`s my own fault,but I did OK for me and that`s all that matters.
I know Im no big deal,and never said I was.
You on the other hand think you are Arnold reincarnated....get humble BOY,you truly suck for the most part....great forearms though probably developed from choking poor defeneles women.
AND YOUR LEGS ARE NOT MAKING GAINS....GET RID OF THE FUNHOUE MIRRIR MR. DELUSIONAL.
See you can't even deny they look bigger that is a flat 10 dollar walmart wall mirror lol My hamstrings are coming up
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See you can't even deny they look bigger that is a flat 10 dollar walmart wall mirror lol My hamstrings are coming up
Hey even though you suck as a person,if they looked better I`d be the first to give you props,but they dont dude.....face it.
You`re your bigget fan and simply will not admit your shortcomings and legs are not the only glaringly weak area.
Do an honest critique of every bodypart,better yet have an unbiased friend do it if you have any friends that matter.
I`m not doing this giving you attention bullshit chtick all day again with you bro,you fucking suck and that`s that.
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See you can't even deny they look bigger that is a flat 10 dollar walmart wall mirror lol My hamstrings are coming up
Get an honest coach to help you,cuz you see what you want,not what is evident.
-
The Committee™ has decided that, in a perfect world, bhank and wes should be friends.
Since Code Duello is off the table due to geographical constraints, the only way to decide this is:
OFFICIAL MR GET BIG 2022.
December.
If you wish to enter, you must PM the CalvinH account by Valentines Day.
Details to follow.
I will gladly be involved.
First I will block all pm’s
Second I would need to have the Committees power to ban all sniveling cvunts complaining and begging for better rankings.
Third I would ban all contestants posing in speedos. I’m straight and it’s bad enough I have to look at half dressed men looking for for attention from other men.
Fourth. Grape Ape will handle all the pm’s from contestants and the rules and regulations.
Fifth. Matt is banned from the competition unless he stops being a spastic tarted cvunt.
Sixth. I haven’t figured it out yet but Walter will be involved. I’ll need someone as a equal opportunity hater of all such as him helping.
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I will gladly be involved.
First I will block all pm’s
Second I would need to have the Committees power to ban all sniveling cvunts complaining and begging for better rankings.
Third I would ban all contestants posing in speedos. I’m straight and it’s bad enough I have to look at half dressed men looking for for attention from other men.
Fourth. Grape Ape will handle all the pm’s from contestants and the rules and regulations.
Fifth. Matt is banned from the competition unless he stops being a spastic tarted cvunt.
Sixth. I haven’t figured it out yet but Walter will be involved. I’ll need someone as a equal opportunity hater of all such as him helping.
I REPEAT,I WILL NOT COMPETE WITH A NOVICE AND I ONLY DO REAL SANCTIONED BODYBUILDING CONTESTS.
If this keep up I`m gonna` resign from my auxillary standing in the "Y" board. ;D
I`m sure UK Jeff will thrown down the gauntlet.............yea h right.
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You cant be friends with an unfriendly person who acts constantly like an asshole to everyone except Robc who treats him good cuz he` a great guy.
Lets not forget,HANKY said this board is HIS board.................fu cking noob.
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Ok look more queer shit from Walter shocking go talk dirty to someone else phaggot
As I told Shizzo a long time ago….”you sucked the cocks, not me.”
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See you can't even deny they look bigger that is a flat 10 dollar walmart wall mirror lol My hamstrings are coming up
Bhanks, is your contest prep diet impacting your new job?
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I will gladly be involved.
First I will block all pm’s
Second I would need to have the Committees power to ban all sniveling cvunts complaining and begging for better rankings.
Third I would ban all contestants posing in speedos. I’m straight and it’s bad enough I have to look at half dressed men looking for for attention from other men.
Fourth. Grape Ape will handle all the pm’s from contestants and the rules and regulations.
Fifth. Matt is banned from the competition unless he stops being a spastic tarted cvunt.
Sixth. I haven’t figured it out yet but Walter will be involved. I’ll need someone as a equal opportunity hater of all such as him helping.
Clavin, I would be happy to participate and thank you for including me on your Committee list.
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As I told Shizzo a long time ago….”you sucked the cocks, not me.”
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All I know, is that I better make Getbig's top 30 posters of all time.
Should be in the top ten, but everyone has a different opinion.
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Ok look more queer shit from Walter shocking go talk dirty to someone else phaggot
Lol, I noticed he stalks you too, and posts gay comments to you.
There's an Ignore feature, bhank. I recommend you use it for anyone bothering you.
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You cant be friends with an unfriendly person who acts constantly like an asshole to everyone except Robc who treats him good cuz he` a great guy.
Lets not forget,HANKY said this board is HIS board.................fu cking noob.
It's called a hostile takeover out with the old in with the new
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It's called a hostile takeover out with the old in with the new
It doesn't work like that.
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It's called a hostile takeover out with the old in with the new
You`ve got the longevity of a fruitfly here amigo. ;D
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I REPEAT,I WILL NOT COMPETE WITH A NOVICE AND I ONLY DO REAL SANCTIONED BODYBUILDING CONTESTS.
If this keep up I`m gonna` resign from my auxillary standing in the "Y" board. ;D
I`m sure UK Jeff will thrown down the gauntlet.............yea h right.
But it appears to have been sanctioned by The Committee, Wes
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All I know, is that I better make Getbig's top 30 posters of all time.
Should be in the top ten, but everyone has a different opinion.
👎
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But it appears to have been sanctioned by The Committee, Wes
In that case I may reconider. :D
-
The Committee™ has decided that, in a perfect world, bhank and wes should be friends.
Since Code Duello is off the table due to geographical constraints, the only way to decide this is:
OFFICIAL MR GET BIG 2022.
December.
If you wish to enter, you must PM the CalvinH account by Valentines Day.
Details to follow.
nice
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But it appears to have been sanctioned by The Committee, Wes
Exactly.
And we will solicit the posters here who know how to judge.
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I REPEAT,I WILL NOT COMPETE WITH A NOVICE AND I ONLY DO REAL SANCTIONED BODYBUILDING CONTESTS.
If this keep up I`m gonna` resign from my auxillary standing in the "Y" board. ;D
I`m sure UK Jeff will thrown down the gauntlet.............yea h right.
Clan down old man its just a thought, nothing posted in stone and hand carved like when you went to school.
BUUUT, If it is sanctioned by the Committee you will be hard pressed to say no ;) :D
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Maybe The Falcon can take flight in 2022.
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All I know, is that I better make Getbig's top 30 posters of all time.
Should be in the top ten, but everyone has a different opinion.
posts like this and begging to be a mod only prove youre one of the worst in history
put down the bottle, pick up a barbell
'hint of brains' ::)
i know, i know "meltdown" and { insert dumb meme face here }
about as predictable as the 'glory-hole gurgler' pasting stats from a left-wing website
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posts like this and begging to be a mod only prove youre one of the worst in history
put down the bottle, pick up a barbell
'hint of brains' ::)
i know, i know "meltdown" and { insert dumb meme face here }
about as predictable as the 'glory-hole gurgler' pasting stats from a left-wing website
“Gloryhole gurgler”
Kudos sir - you have succinctly captured everything about Jay Milton Osborne III in two precise words.
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“Gloryhole gurgler”
Kudos sir - you have succinctly captured everything about Jay Milton Osborne III in two precise words.
Thanks Walter.
Milton's out mopping up man mayo with his meat muzzle.
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Look lets make this objective you are 5foot8 and 154lbs on stage. I am 5foot10 and 3/4 and weight 225lbs. I believe I am actually leaner than you on stage but put us both in at 8% that would give me an FFMI of 29.14 and you an FFMI of 22.05. Do you not understand that is not even close???????
https://ffmicalculator.org/
Hanky 225 lbs ripped to the bone.
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I squatted 425 for 6 to 90 degrees in college in 1999 wtf does that have to do with today or the depth of these squats? These are way past 90 my fucking ass is on my ankles. No one else is squatting to this depth in the gym. 365 is in the ballpark of 405 I am now going lighter and deeper it's called training. I could have thrown 375 on the bar and done a 90 degree squat but I did deep light sets instead today. I can't win I go too heavy and its your going to hurt yourself go deeper and lighter. I go deeper and lighter and its see we told you that you can't go heavy. I can do both. I do both. But considering 2 months ago I hadn't squatted in a decade and 2 years ago I was on a cane I think I am doing great. I also had already done 50+ squats prior to this. Let's see any of you squat real weight deeper.
If you don't realize I am going to crush 405 by now you are a fool
More squat tales.
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fuckls sake, just re-read some of this thread
I didnt realise hankins had been as deluded as he is now right from the start.
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If you don't realize I am going to crush 405 by now you are a fool
Just gonna leave this here for accuracy…