Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: joswift on November 22, 2025, 02:11:50 PM
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Since I got out of bodybuilding I cant even get through the online prep and training videos without thinking "What a fucking idiot"
One girl not having a xmas dinner because she was in prep for a show three months away because her husband told her to.
One guy talking about his pre-and post workout drinks and adding in multiple different products including upwards of 15gms of creatine
Not to mention the "almond butter brigade"
Competitors these days seem to live on supplements and pre-packed meals
They bang on about how important the nutrition is then add chocolate to their morning oats
All the emphasis on eating and training but without the copius amounts of drugs they would look like the average gym rat
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All I got is that I've tried 20-30 gram single doses of creatine. The influencers say megadoses of it can help mental performance after not getting much sleep. Some Novorapid insulin to help dispose of it in the muscles LOL. Only did a few times so can't evaluate yet. I did read Milos had his athletes use 80 or 100 grams of it a day LOL. I never considered higher doses, though I remember Poliquin saying 40 grams a day and 20 grams on maintenance mode LOL, and this was when it was just introduced to the market.
I did see some peptide company selling lyophilized phosphocreatine to be used before workouts but the dose was in the milligrams. I just remembered that the Bulgarian company that made Tribestan had a product called Energix and I remember it was a vial and the cap held phosphocreatine powder to be dumped in the solution before drinking it.
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van b ask the MD of American Victor peptides for some freebies!
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Since I got out of bodybuilding I cant even get through the online prep and training videos without thinking "What a fucking idiot"
One girl not having a xmas dinner because she was in prep for a show three months away because her husband told her to.
One guy talking about his pre-and post workout drinks and adding in multiple different products including upwards of 15gms of creatine
Not to mention the "almond butter brigade"
Competitors these days seem to live on supplements and pre-packed meals
They bang on about how important the nutrition is then add chocolate to their morning oats
All the emphasis on eating and training but without the copius amounts of drugs they would look like the average gym rat
I am impressed you could even watch a minute amount of them. Nothing about "dieting" for a show even remotely interests me anymore. For me, just being more fit is a better reward
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Swifty,
Now you train for health and to maintain physical capacity as you age.
Don't let yourself go to pot.
Muscle lost at older ages is very difficult to regain.
Don't make me have Bhanky come over to England and kick your ass for not taking care of yourself.
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Swifty,
Now you train for health and to maintain physical capacity as you age.
Don't let yourself go to pot.
Muscle lost at older ages is very difficult to regain.
Don't make me have Bhanky come over to England and kick your ass for not taking care of yourself.
and what pray tell does an older man need big muscles for?
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and what pray tell does an older man need big muscles for?
You need strong muscles so you don't fall down and break your hip.
Alright, that's it...I'm sending Hankins over there.
You were warned!
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Since I got out of bodybuilding I cant even get through the online prep and training videos without thinking "What a fucking idiot"
One girl not having a xmas dinner because she was in prep for a show three months away because her husband told her to.
One guy talking about his pre-and post workout drinks and adding in multiple different products including upwards of 15gms of creatine
Not to mention the "almond butter brigade"
Competitors these days seem to live on supplements and pre-packed meals
They bang on about how important the nutrition is then add chocolate to their morning oats
All the emphasis on eating and training but without the copius amounts of drugs they would look like the average gym rat
Sacrifices without regrets
Pathetic
Its a mental illness
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One study said grip strength and longevity are related.
And the breaking the hip thing is relevant.
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I was one of those assholes that would bring Tupperware to Christmas and birthday parties and such.......looking back I feel pretty fucking dumb........dumber than I normally am. :(
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Since I got out of bodybuilding I cant even get through the online prep and training videos without thinking "What a fucking idiot"
One girl not having a xmas dinner because she was in prep for a show three months away because her husband told her to.
One guy talking about his pre-and post workout drinks and adding in multiple different products including upwards of 15gms of creatine
Not to mention the "almond butter brigade"
Competitors these days seem to live on supplements and pre-packed meals
They bang on about how important the nutrition is then add chocolate to their morning oats
All the emphasis on eating and training but without the copius amounts of drugs they would look like the average gym rat
It's like that with all such "communities" of people who think their behaviour is completely normal. Yet to the outside world that has some common sense the fitness / bodybuilding community is bizarre, unhealthy and ridiculous.
All the fitness lifestyle fitgirls and gymdudes take everything way too seriously.
The fitness centre is a means, not a goal in itself. People who hang out there for hours per day really have no clue what they are doing.
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and what pray tell does an older man need big muscles for?
to stop some young punk beating your ass ;D but why donīt you try a martial art? not something acrobatic but say Ving Tsun or Kali/Escrima
you can still train at a late age & stay pretty active
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Since I got out of bodybuilding I cant even get through the online prep and training videos without thinking "What a fucking idiot"
One girl not having a xmas dinner because she was in prep for a show three months away because her husband told her to.
One guy talking about his pre-and post workout drinks and adding in multiple different products including upwards of 15gms of creatine
Not to mention the "almond butter brigade"
Competitors these days seem to live on supplements and pre-packed meals
They bang on about how important the nutrition is then add chocolate to their morning oats
All the emphasis on eating and training but without the copius amounts of drugs they would look like the average gym rat
A lot of it seems like a mix of attention seeking, "virtue" signaling, coping, and good old plain stupidity
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to stop some young punk beating your ass ;D but why donīt you try a martial art? not something acrobatic but say Ving Tsun or Kali/Escrima
you can still train at a late age & stay pretty active
most old men think they can handle themselves, you see them squaring up top 20 year olds like John L Sullivan thinking they are as fit and fast as they were in their teens
Easier to get one of these and wrap it arounds someones fucking head
(https://www.walkingsticks.co.uk/user/products/large/WSDC-NIKB-32-2025-1-web.jpg)
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A lot of it seems like a mix of attention seeking, "virtue" signaling, coping, and good old plain stupidity
Not one of them will admit that the drugs are over 80% of bodybuilding success
You can eat a shitty diet and flop through routines and still look great as long as the drugs are in
Most young guys who trained in the gyms in the 90s used to just cycle gear through the summer months for the dance festivals and holidays.
None of them ate well or trained hard but they all looked great
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most old men think they can handle themselves, you see them squaring up top 20 year olds like John L Sullivan thinking they are as fit and fast as they were in their teens
Easier to get one of these and wrap it arounds someones fucking head
(https://www.walkingsticks.co.uk/user/products/large/WSDC-NIKB-32-2025-1-web.jpg)
i wrote about this before on the martial arts section..however trust me, Kali, Escrima is very effective
Cane fighting was developed years ago
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I was one of those assholes that would bring Tupperware to Christmas and birthday parties and such.......looking back I feel pretty fucking dumb........dumber than I normally am. :(
The first step is realizing you were a tool and owning it. Growth, even at your old age is possible!😂
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i wrote about this before on the martial arts section..however trust me, Kali, Escrima is very effective
Cane fighting was developed years ago
I can still whirl the nunchucks , still got a set in the garage, cant carry those about with me though
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Not one of them will admit that the drugs are over 80% of bodybuilding success
You can eat a shitty diet and flop through routines and still look great as long as the drugs are in
Most young guys who trained in the gyms in the 90s used to just cycle gear through the summer months for the dance festivals and holidays.
None of them ate well or trained hard but they all looked great
Buddy of mine from Boston said that same thing about summer. They wanted nothing to do with being on stage. They loved going to the beach and eating ice cream looking great. They did train hard though.
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I can still whirl the nunchucks , still got a set in the garage, cant carry those about with me though
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I was one of those assholes that would bring Tupperware to Christmas and birthday parties and such.......looking back I feel pretty fucking dumb........dumber than I normally am. :(
We've all been there. I missed out on ONE Thanksgiving. Swore I would never do it again.
BTW, did any of the Three Wise men ask you what you had in your tupperwear container?
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;D
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I was one of those assholes that would bring Tupperware to Christmas and birthday parties and such.......looking back I feel pretty fucking dumb........dumber than I normally am. :(
(https://giffiles.alphacoders.com/234/23465.gif)
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I don't search out videos on places like YT (that have long formats), but I still have some to pop up on my Reels feature of FB. I generally scroll right past them unless it is Jay, Dorian, and on occasion Priest.
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Since I got out of bodybuilding I cant even get through the online prep and training videos without thinking "What a fucking idiot"
One girl not having a xmas dinner because she was in prep for a show three months away because her husband told her to.
One guy talking about his pre-and post workout drinks and adding in multiple different products including upwards of 15gms of creatine
Not to mention the "almond butter brigade"
Competitors these days seem to live on supplements and pre-packed meals
They bang on about how important the nutrition is then add chocolate to their morning oats
All the emphasis on eating and training but without the copius amounts of drugs they would look like the average gym rat
You'll be out when we say you're out.
(https://media4.giphy.com/media/v1.Y2lkPTc5MGI3NjExb3V0MmNxeDR3NGl1ZWU2OXdpZmRhZGJuNW15bDR3M2FtdDMzZTVxeCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/3o7btOHBo4Be8Io9IQ/giphy.gif)
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Not one of them will admit that the drugs are over 80% of bodybuilding success
You can eat a shitty diet and flop through routines and still look great as long as the drugs are in
Most young guys who trained in the gyms in the 90s used to just cycle gear through the summer months for the dance festivals and holidays.
None of them ate well or trained hard but they all looked great
Yes but what about genetics? Where do you fit it in the percentage stuff? I am not sure if I had shit genetic or shit gear because my dedication was truly on point yet the results were nothing to write home about. In hindsight I regret it all, so much time wasted and so little to show for it.
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Not one of them will admit that the drugs are over 80% of bodybuilding success
You can eat a shitty diet and flop through routines and still look great as long as the drugs are in
Most young guys who trained in the gyms in the 90s used to just cycle gear through the summer months for the dance festivals and holidays.
None of them ate well or trained hard but they all looked great
It was all the GHB ecstasy amphetamines they were taking that
kept lean the steroids gave them or helped keep a bit of muscle.
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Yes but what about genetics? Where do you fit it in the percentage stuff? I am not sure if I had shit genetic or shit gear because my dedication was truly on point yet the results were nothing to write home about. In hindsight I regret it all, so much time wasted and so little to show for it.
90% of genetics is response to drugs
the rest is shape ,muscle bellies and tie ins
I had genetics to be lean and had a decent shape, I had a poor response to drugs as I have low tolerance to sides, I felt unwell if I increased dosage, in hindsight that may have saved my life
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90% of genetics is response to drugs
the rest is shape ,muscle bellies and tie ins
I had genetics to be lean and had a decent shape, I had a poor response to drugs as I have low tolerance to sides, I felt unwell if I increased dosage, in hindsight that may have saved my life
You mean prolonged your life, right? We are all dead men damnit
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It was all the GHB ecstasy amphetamines they were taking that
kept lean the steroids gave them or helped keep a bit of muscle.
I recall GHB when Chemical were doing it! Give borresen his due he could market stuff!
His Glutamine bovril drink! The protein that set like angel delight! I had his book the stack! And the big secret- think it was 50 quid!
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You mean prolonged your life, right? We are all dead men damnit
I mean if I had kept going without the sides I could have ened up killing myself with the shit
Prolonged life works just as well
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It was all the GHB ecstasy amphetamines they were taking that
kept lean the steroids gave them or helped keep a bit of muscle.
Yep, full english breakfasts, Mc Donalds and pizza
Not a single prepacked meal, fart powder or pre-workout drink in sight
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I recall GHB when Chemical were doing it! Give borresen his due he could market stuff!
His Glutamine bovril drink! The protein that set like angel delight! I had his book the stack! And the big secret- think it was 50 quid!
I've got those books & several biohazard mags - He wasn't a particularly nice person
& a fraudster.
Many of his ideas were copied & reworked from Dan Duchaine ( I've all his books & they're far better
Than anything paul wrote)
Do you know the background story to the Falling out ( 😄 ) between Paul & Kerry Kayes
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I mean if I had kept going without the sides I could have ened up killing myself with the shit
Prolonged life works just as well
I knew what you meant, just pissed off that we all are going to die
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I've got those books & several biohazard mags - He wasn't a particularly nice person
& a fraudster.
Many of his ideas were copied & reworked from Dan Duchaine ( I've all his books & they're far better
Than anything paul wrote)
Do you know the background story to the Falling out ( 😄 ) between Paul & Kerry Kayes
asin falling out of the window! dont know the background! he was a charlatan I agree completely- ripped off trevor smith, ripped off loads over here. please share anything you can!
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asin falling out of the window! dont know the background! he was a charlatan I agree completely- ripped off trevor smith, ripped off loads over here. please share anything you can!
I'll pm you 👍🏻
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I'll pm you 👍🏻
nice one!
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The first step is realizing you were a tool and owning it. Growth, even at your old age is possible!😂
Looking back,I was the dullest tool in the shed !! ;D
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in wes defence he showed sissphyus how to shift the rock up hil!
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This thread is about JoSwift taking care of himself.
Get back on track, people!
(https://c.tenor.com/ivjke_92nXgAAAAM/starship-troopers.gif)
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.
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asin falling out of the window! dont know the background! he was a charlatan I agree completely- ripped off trevor smith, ripped off loads over here. please share anything you can!
I remember Trevor Smith arranged a seminar in the US but he arrived in such withdrawal nothing came of it.
Now his short mega-dosed stacks don't look so insane, they look like baseline stacks today. Sustanon a day, what a madman I thought LOL.
He claimed he was at Dorian's house showing him how to use DNP but I think Dorian denied it.
One UK guru that I liked was Brian Batcheldor, still active. Supposedly helps top athletes beat drug tests. I think he worked with methyltren a lot and said MK-677 was insanely effective for adding muscle, but he sold it for a while.
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(https://www.walkingsticks.co.uk/user/products/large/WSDC-NIKB-32-2025-1-web.jpg)
WARNING: Some Getbiggers may find this image sexually arousing. Viewer discretion is advised
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I recall taking advice off someone who may have been involved in chemical when it started and may have now moved to boxing. Ahem.
His cycle
750mg of test weeks 1-6
300mg primo 7-10
50mg Dbol 1-4
50mg Anavar 7-10
Nolva and Proviron if needed
simple
I then phoned the 'hotline' one day and got boressen.
Days 1-28 1 ml Sust 1 Ml deca
Days 29-42- 1 ml prop, 1 ml primo
Days 1-42- 100mg winstrol
HGH- 5iu- upon waking, after training, pre bed
Insulin 20iu per meal- 6 meals
GHB pre bed every night
Didnt he have a product called XXX? Illuminate or Jeff may know! Or Taffin? Or PS? Anyone?
I followed the first and it was great. The second genuinely scared me as I thought- where the hell do you go from there?
I recall getting into it with trevor smith on elite or anabolex 2003? Where he wa saying he was stronger than anyone else in the world and would dwarf dorian etc etc. Sad what happened but with respect he wasnt the sharpest so easy to outwit.
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Didnt he have a product called XXX? Illuminate or Jeff may know! Or Taffin? Or PS? Anyone?
He had some product which had 'everything' in it, but wouldn't disclose the ingredients. Only for the very hardcore LOL.
Advocated running a cycle of antiobiotics before roid cycles. And said you should have benzos on hand to combat insomnia. The benzos are reasonable if kept short duration. I think a lot of pros do Xanax and the like just before shows to combat nerves and cortisol spikes. Ambien probably very common which is really a benzo, even if not technically.
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I think benzos in a cycle was more his excuse for taking them by the handload!
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in wes defence he showed sissphyus how to shift the rock up hil!
38,you and that Krank dude can both go take a hike!!! LOL ;D
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I think benzos in a cycle was more his excuse for taking them by the handload!
Sure, or they become "essential" to live after a while. I'm on some Rx benzos right now and haven't even trained, too tired to even sit in a chair so I'm lying in bed :D
God send in panicky situations but there's really not even any "high" as such.
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38,you and that Krank dude can both go take a hike!!! LOL ;D
or a pilgrimage mate?
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I was one of those assholes that would bring Tupperware to Christmas and birthday parties and such.......looking back I feel pretty fucking dumb........dumber than I normally am. :(
:D We all did dumb shit that we thought was so cool at the time.
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38,you and that Krank dude can both go take a hike!!! LOL ;D
Longer than the one you took with Moses and his crew?
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I've never watched a BB video, never wanted to do a show. I'll diet when I feel I've gained weight. Barely ever step on a scale.
Fuck that, I love food on the Holidays. I have a big Italian family and it's go time for eating.
I'm like somewhat what joswift said. I start really training hard in the spring through the summer and into that fall so I look the best I can for the warmer days.
I still train in the winter months but I'm just maintaining not pushing hard.
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I've never watched a BB video, never wanted to do a show. I'll diet when I feel I've gained weight. Barely ever step on a scale.
Fuck that, I love food on the Holidays. I have a big Italian family and it's go time for eating.
I'm like somewhat what joswift said. I start really training hard in the spring through the summer and into that fall so I look the best I can for the warmer days.
I still train in the winter months but I'm just maintaining not pushing hard.
Is it not slightly odd narrating yourself like that?
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Longer than the one you took with Moses and his crew?
:D
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Since I got out of bodybuilding I cant even get through the online prep and training videos without thinking "What a fucking idiot"
One girl not having a xmas dinner because she was in prep for a show three months away because her husband told her to.
One guy talking about his pre-and post workout drinks and adding in multiple different products including upwards of 15gms of creatine
Not to mention the "almond butter brigade"
Competitors these days seem to live on supplements and pre-packed meals
They bang on about how important the nutrition is then add chocolate to their morning oats
All the emphasis on eating and training but without the copius amounts of drugs they would look like the average gym rat
C'mon, you made this post title to taunt Hankins right? I thought for sure this thread was about him outside looking in
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Say not gaining any bodyfat is very important to you, isn't the easy solution to fast or just eat protein for a day or two or three and then have a guilt free feast at holidays? I mean that's how many bodybuilders diet now anyway.
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Say not gaining any bodyfat is very important to you, isn't the easy solution to fast or just eat protein for a day or two or three and then have a guilt free feast at holidays? I mean that's how many bodybuilders diet now anyway.
who are you talking to?
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Say not gaining any bodyfat is very important to you, isn't the easy solution to fast or just eat protein for a day or two or three and then have a guilt free feast at holidays? I mean that's how many bodybuilders diet now anyway.
I'm dieting right now. Tomorrow I'm going to be like a pig at the trough. ;D
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Remember when I said I got out of bodybuilding before I ended up onstage and people saying "why is this guy still carrying on?"
I like to think I got out looking reasonable even though I only placed 4th in this show in 2023 after winning it the year before
NABBA UK over 60s 2025
Winner centre is 68
(https://scontent-lhr6-1.xx.fbcdn.net/v/t39.30808-6/589647363_25159758963682247_817912773467175464_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=833d8c&_nc_ohc=M9hvD6E7w2EQ7kNvwFiHTOG&_nc_oc=Adnx0pSFnFCDv3nVatbwHBZv7kYgVjP2GhKP9Y8IslMGg9W9esV2OPW3Qbu7PmlOU1uhaTi2hHB7tiam_F0j1glb&_nc_zt=23&_nc_ht=scontent-lhr6-1.xx&_nc_gid=y5pNXQhroXa8pna3bTL5JQ&oh=00_Afjx7rdHbB65_cgYeu4ZKA7mDsePB-349IJ5EzRh8lC59Q&oe=692E677E)
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Remember when I said I got out of bodybuilding before I ended up onstage and people saying "why is this guy still carrying on?"
I like to think I got out looking reasonable even though I only placed 4th in this show in 2023 after winning it the year before
NABBA UK over 60s 2025
Winner centre is 68
(https://scontent-lhr6-1.xx.fbcdn.net/v/t39.30808-6/589647363_25159758963682247_817912773467175464_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=833d8c&_nc_ohc=M9hvD6E7w2EQ7kNvwFiHTOG&_nc_oc=Adnx0pSFnFCDv3nVatbwHBZv7kYgVjP2GhKP9Y8IslMGg9W9esV2OPW3Qbu7PmlOU1uhaTi2hHB7tiam_F0j1glb&_nc_zt=23&_nc_ht=scontent-lhr6-1.xx&_nc_gid=y5pNXQhroXa8pna3bTL5JQ&oh=00_Afjx7rdHbB65_cgYeu4ZKA7mDsePB-349IJ5EzRh8lC59Q&oe=692E677E)
GEEZUS!!!!!!!!!!!!1111111111 :(
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NABBA UK over 60s 2025
Winner centre is 68
(https://scontent-lhr6-1.xx.fbcdn.net/v/t39.30808-6/589647363_25159758963682247_817912773467175464_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=833d8c&_nc_ohc=M9hvD6E7w2EQ7kNvwFiHTOG&_nc_oc=Adnx0pSFnFCDv3nVatbwHBZv7kYgVjP2GhKP9Y8IslMGg9W9esV2OPW3Qbu7PmlOU1uhaTi2hHB7tiam_F0j1glb&_nc_zt=23&_nc_ht=scontent-lhr6-1.xx&_nc_gid=y5pNXQhroXa8pna3bTL5JQ&oh=00_Afjx7rdHbB65_cgYeu4ZKA7mDsePB-349IJ5EzRh8lC59Q&oe=692E677E)
Hankins racing on his tricycle to the UK to compete in the 60+ category after seeing this picture.
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There is nothing physically great about getting really old. Take it from someone who knows this from personal experience. But don't let this ever stop you from exercising and eating well.
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Remember when I said I got out of bodybuilding before I ended up onstage and people saying "why is this guy still carrying on?"
I like to think I got out looking reasonable even though I only placed 4th in this show in 2023 after winning it the year before
NABBA UK over 60s 2025
Winner centre is 68
(https://i.postimg.cc/qMYpX9zY/still-last-in-septuagenarian-class.jpg)
Bhank would still place last.
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Remember when I said I got out of bodybuilding before I ended up onstage and people saying "why is this guy still carrying on?"
I like to think I got out looking reasonable even though I only placed 4th in this show in 2023 after winning it the year before
NABBA UK over 60s 2025
Winner centre is 68
(https://scontent-lhr6-1.xx.fbcdn.net/v/t39.30808-6/589647363_25159758963682247_817912773467175464_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=833d8c&_nc_ohc=M9hvD6E7w2EQ7kNvwFiHTOG&_nc_oc=Adnx0pSFnFCDv3nVatbwHBZv7kYgVjP2GhKP9Y8IslMGg9W9esV2OPW3Qbu7PmlOU1uhaTi2hHB7tiam_F0j1glb&_nc_zt=23&_nc_ht=scontent-lhr6-1.xx&_nc_gid=y5pNXQhroXa8pna3bTL5JQ&oh=00_Afjx7rdHbB65_cgYeu4ZKA7mDsePB-349IJ5EzRh8lC59Q&oe=692E677E)
Hanky Panky Bhanky is just out of camera shot - he's behind the advertising boards as they
Gave him a broom & told him to sweep up. & keep off the stage.
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There is nothing physically great about getting really old. Take it from someone who knows this from personal experience. But don't let this ever stop you from exercising and eating well.
Big difference between that and getting up on stage looking like a troll.
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Their faces all look like they went up 20 flights of stairs to get on stage.
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Their faces all look like they went up 20 flights of stairs to get on stage.
:D That would have killed them at that age.
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JOSWIFT u looked very good at that stage of competing nothing to be ashamed of whatsover..
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JOSWIFT u looked very good at that stage of competing nothing to be ashamed of whatsover..
I noticed the decline.. most dont accept it
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I noticed the decline.. most dont accept it
At which age did you start noticing a decline?
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At which age did you start noticing a decline?
from the UK win in 2022 to the last show in Nov 23, I was 58 at that show
I just couldnt get in shape , I had been dieting for around 15 months none stop so I put it down to that
My body just wasnt responding, I didnt want to be that guy..
Its like a man flirting with women, it goes from a flirt to a dirty old man overnight
Best to stop flirting earlier than later. ;D
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There is nothing physically great about getting really old. Take it from someone who knows this from personal experience. But don't let this ever stop you from exercising and eating well.
Great advice Prime. Do you still use the treadmill in the nude?
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Remember when I said I got out of bodybuilding before I ended up onstage and people saying "why is this guy still carrying on?"
I like to think I got out looking reasonable even though I only placed 4th in this show in 2023 after winning it the year before
NABBA UK over 60s 2025
Winner centre is 68
(https://scontent-lhr6-1.xx.fbcdn.net/v/t39.30808-6/589647363_25159758963682247_817912773467175464_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=833d8c&_nc_ohc=M9hvD6E7w2EQ7kNvwFiHTOG&_nc_oc=Adnx0pSFnFCDv3nVatbwHBZv7kYgVjP2GhKP9Y8IslMGg9W9esV2OPW3Qbu7PmlOU1uhaTi2hHB7tiam_F0j1glb&_nc_zt=23&_nc_ht=scontent-lhr6-1.xx&_nc_gid=y5pNXQhroXa8pna3bTL5JQ&oh=00_Afjx7rdHbB65_cgYeu4ZKA7mDsePB-349IJ5EzRh8lC59Q&oe=692E677E)
This seems extremely undignified and degrading
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Great advice Prime. Do you still use the treadmill in the nude?
Ony when the window cleaners due
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Please do not post the word "advice".
The correct word is "advices".
(https://deadline.com/wp-content/uploads/2023/04/Arnold-Schwarzenegger-e1682343706673.jpeg?w=1024)
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Please do not post the word "advice".
The correct word is "advices".
(https://deadline.com/wp-content/uploads/2023/04/Arnold-Schwarzenegger-e1682343706673.jpeg?w=1024)
what are U ..the crusty old Teacher or what?
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what are U ..the crusty old Teacher or what?
Report to the Principal immediately!
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Report to the Principal immediately!
creepy ;D
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Since I got out of bodybuilding I cant even get through the online prep and training videos without thinking "What a fucking idiot"
One girl not having a xmas dinner because she was in prep for a show three months away because her husband told her to.
One guy talking about his pre-and post workout drinks and adding in multiple different products including upwards of 15gms of creatine
Not to mention the "almond butter brigade"
Competitors these days seem to live on supplements and pre-packed meals
They bang on about how important the nutrition is then add chocolate to their morning oats
All the emphasis on eating and training but without the copius amounts of drugs they would look like the average gym rat
Why the shift in mindset? Age? You were more committed than most, so I find it interesting on why your perspective has changed.
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Why the shift in mindset? Age? You were more committed than most, so I find it interesting on why your perspective has changed.
Maybe it was that I realised what a colossal waste of time and money it was.
When you are on the inside you think nothing of injecting yourself mutiple times a week thinking its normal.
Imagine meeting a new girlfriend who wasnt involved in bodybuilding and after a few weeks of not telling her about your sordid secret lifestyle of what you had to do to look the way you did trying to explain your rationale.
She would think you were a fucking idiot
Bodybuilding is just a facade, its not real, nothing about it is genuine.
The people who claim that the drugs are only a small part of what it takes to look like they do.
Its 80% drugs minimum of the look
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Swifty,
I am confident you will continue to train for health and strength.
Did Bhanky call you from the airport yet?
(https://i.gifer.com/origin/13/1387101be5b755d387f77e82f2893a87_w200.gif)
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Swifty,
I am confident you will continue to train for health and strength.
Did Bhanky call you from the airport yet?
(https://i.gifer.com/origin/13/1387101be5b755d387f77e82f2893a87_w200.gif)
I will be going in the morning
few sets of dips , band assisted pull ups, bit of shoulder and arm work and some press ups
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Swifty,
I am confident you will continue to train for health and strength.
Did Bhanky call you from the airport yet?
(https://i.gifer.com/origin/13/1387101be5b755d387f77e82f2893a87_w200.gif)
Corona vaccine of peace