Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: alexxx on May 26, 2006, 12:22:20 PM
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Hey mr. Dugdale,
I have noticed that you are lacking in the mass area and especially in the arms. Although its not as bad as Milos.
What I would suggest you do is 20 sets of 20 reps 3 times a week for the first 2 weeks. Then every 2 weeks take 4 reps away until you end up with 6 reps of 20 sets on your last week. This routine is garanteed to add 3-5 inches on your 12 incher arms and you will truly be a stud.
Oh and for overall mass you should really try the freeweights they have placed in a forgotten corner of baleys gym.
Machines are for pussies,
Alexxx
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Oh brother
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will be gone in a few mins but its funny and tongue in cheek so no harm done.
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christ...... not again
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It's only funny for alexxx. I bet he's the kind of guy that laughs at his own jokes while everyone else in the room just rolls their eyes.
To illustrate:
alexxx: :D
Everyone else: ::)
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I sincerelly tried to help a fellow bodybuilder out.. why would you say such a thing? I have nothing but respect for my Brother in Iron!
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Come on man... you are the FUTURE MR. OLYMPIA!! I want more than pearls of wisdom for my biceps and overall mass. Help me revamp my entire physique. ;)
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Hey mr. Dugdale,
I have noticed that you are lacking in the mass area and especially in the arms. Although its not as bad as Milos.
What I would suggest you do is 20 sets of 20 reps 3 times a week for the first 2 weeks. Then every 2 weeks take 4 reps away until you end up with 6 reps of 20 sets on your last week. This routine is garanteed to add 3-5 inches on your 12 incher arms and you will truly be a stud.
Oh and for overall mass you should really try the freeweights they have placed in a forgotten corner of baleys gym.
Machines are for pussies,
Alexxx
hey Mr Dugdale,
i agree with alexxx he really is a guru. if he writes it then its fact.he is hany rambod and charles glass all rolled into one. he could come show you how to work out but there is not going to be enough weight so you may have to order some extra for him. i am sure you would make the top 3 if you just listen to him. someday he will be a 12 time mr olympia and you can say your one win is all due to him......
where is life without a good sarcastic paragraph.school must have let out early today and mom got of the computer trolling for alexxx's next dad, so alexxx thought its time for his kind of nonsense.
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Put the vodka bottle down.
Besides, everyone knows that Dugdale can incline bench 500 lb. ::)
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Come on man... you are the FUTURE MR. OLYMPIA!! I want more than pearls of wisdom for my biceps and overall mass. Help me revamp my entire physique. ;)
Ok but I gtg work at the garden so be back in a couple of hours to help you out. :)
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yo you is definately need to try some rogain.. wif monoxidildo innot
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Put the vodka bottle down.
Besides, everyone knows that Dugdale can incline bench 500 lb. ::)
So you're still losing sleep? :'(
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Ok but I gtg work at the garden so be back in a couple of hours to help you out. :)
ROFLMAO
That what your best post, alexxx.
Do your best in the garden, getbig is waiting for your return!
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Dugdale has an awesome physique, maybe not the biggest by a long shot but very complete, i'd have to see the 500lb. incline to believe it though.
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Hey mr. Dugdale,
I have noticed that you are lacking in the mass area and especially in the arms. Although its not as bad as Milos.
What I would suggest you do is 20 sets of 20 reps 3 times a week for the first 2 weeks. Then every 2 weeks take 4 reps away until you end up with 6 reps of 20 sets on your last week. This routine is garanteed to add 3-5 inches on your 12 incher arms and you will truly be a stud.
Oh and for overall mass you should really try the freeweights they have placed in a forgotten corner of baleys gym.
Machines are for pussies,
Alexxx
That has to be the most ridiculous "advice" I've ever read. Ugh... Alex, why don't you post your most recent front double bicep shot and we'll put it side by side with Mark's. This is one of the Heinz ketchup moments... anticipation...
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Good idea!
No wonder pros get pissed off in here. With all these fucken wannabe's, they ruin it for everyone else. Isn't that the way it always is.
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It would be a good thing for bodybuilding if more pros would look like this.
He has more mass appeal than these monster mass freaks.
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what is cool is that Mark knew it was tongue in cheek and responded in such a way. he made another witty remark. good luck mark.
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Mark's arms aren't really a weak point now. I think they look awesome just like the rest of his physique.
I would like to see a Phil Heat vs Dugdale posedown :o
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Mark's arms aren't really a weak point now. I think they look awesome just like the rest of his physique.
I would like to see a Phil Heat vs Dugdale posedown :o
Throw in Richard Jones, Darrem Charles and Melvin Anthony and you have a nice line up. This would be good!
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Ok but I gtg work at the garden so be back in a couple of hours to help you out. :)
Translation...
OMFG :o Mark Dugdale responded to me??!! I have to go beat off for a couple of hours over this, but no worries guys, I'll be back!
;)
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All mark need is maybe a few more pounds or so but much more and he will start to look bad, he has a great complete package now and he only needs to refine things for that polished look. I would rather see him look good for years then overdo it and look great for a few shows and then start goin down hill like many have. :)
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Mark was sick at the Ironman so his conditionning wasn't at his best. However, I think that when he will compete next year at the Ironman with 5 more pounds ( that's it ! he doesn't need more) with the same condition he had in 2005 :o, I can see him place top 3 in every show he will enter (exept the arnold and the O)
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Come on man... you are the FUTURE MR. OLYMPIA!! I want more than pearls of wisdom for my biceps and overall mass. Help me revamp my entire physique. ;)
Great legs!
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Great legs!
Great everything
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Come on man... you are the FUTURE MR. OLYMPIA!! I want more than pearls of wisdom for my biceps and overall mass. Help me revamp my entire physique. ;)
way to call him on his bull mark!!! keep working hard bro, you're freakin awesome
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Great everything
I hope you don't really mean everything ;D
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Excellent response by Mark. Alexxx - you have been warned. Enough is enough.
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Excellent response by Mark. Alexxx - you have been warned. Enough is enough.
don don dahhhhh...i bet he pushes his luck again...:)
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Excellent response by Mark. Alexxx - you have been warned. Enough is enough.
looks like alexxx can take his time in the garden, muahahahahahhaha
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looks like alexxx can take his time in the garden, muahahahahahhaha
Looks like Alexxx is on the verge of losing more posts and going into Time Out ;D
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That has to be the most ridiculous "advice" I've ever read. Ugh... Alex, why don't you post your most recent front double bicep shot and we'll put it side by side with Mark's. This is one of the Heinz ketchup moments... anticipation...
done:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=69519.0;attach=76626;image)(http://www.flexonline.com/05contests/05SF/men/show/images/aaae0621.jpg)
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Looks like Alexxx is on the verge of losing more posts and going into Time Out ;D
aaaaaaaaaaaahhhh.... sooooooo sad.... NUKE HIM RON!!! ;D
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Pretty cool, that way Mark will see how look the guy who gave him training advice :o
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Excellent response by Mark. Alexxx - you have been warned. Enough is enough.
Its about time! Thanks Ron, that guy just never stopped, it just got really old and annoying. I must say you did exhibit super patience with that boy.
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Mark's arms are big, but extremely short........sort of like a tyrannosaurus rex.
Brutal reduced range of motion!!
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Mark has an awesome physique. Some aweosme leg development.
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Excellent response by Mark. Alexxx - you have been warned. Enough is enough.
Is a harmless joke by somone who doesn't attack people really that bad ??? I mean really there is many others on here that are far worse but i don't see you threating to put them in timeout or punishing them. This is gossip & opinion so if Alexxx wants to state his opinion on what a BBer should do without attacking them why is that wrong ???
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Alexxx is annoying, but he is really a friendly guy.
He is hardly insulting anyone, only thing is that he's really annoying.
And sometimes he's off the edge.
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I have learned to like Alexxx , sometimes he is funny.
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Hey mr. Dugdale,
I have noticed that you are lacking in the mass area and especially in the arms. Although its not as bad as Milos.
What I would suggest you do is 20 sets of 20 reps 3 times a week for the first 2 weeks. Then every 2 weeks take 4 reps away until you end up with 6 reps of 20 sets on your last week. This routine is garanteed to add 3-5 inches on your 12 incher arms and you will truly be a stud.
Oh and for overall mass you should really try the freeweights they have placed in a forgotten corner of baleys gym.
Machines are for pussies,
Alexxx
Alexx is becoming an internet legend 8)
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big arms ? ask lee for advice ;D
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Damn alexxx, I cannot believe you called out my boy Mark like dat. You should be ashamed of yourself as he would tear you up on stage bro! :o
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Damn alexxx, I cannot believe you called out my boy Mark like dat. You should be ashamed of yourself as he would tear you up on stage bro! :o
I'd beg to differ! If I started juicing I would be the second coming of Arnold. Thats gonna happen soon. I feel something in the air. ;)
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Phil, don't lose your time with this one :-\
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I'd beg to differ! If I started juicing I would be the second coming of Arnold. Thats gonna happen soon. I feel something in the air. ;)
pleasse Ron.... just push that button... he is soooooooo freakin dumb.....
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As for Mark I don't know if I am going to get in trouble for this but.. what the heck. I think you have some pretty good size and shape to your muscles. Once you bring in your arms you should start to polish up your physique, bring in all the cuts and make the muscles shapelier. ;D Thats all.
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As for Mark I don't know if I am going to get in trouble for this but.. what the heck. I think you have some pretty good size and shape to your muscles. Once you bring in your arms you should start to polish up your physique, bring in all the cuts and make the muscles shapelier. ;D Thats all.
Holly shit Alexxx :o
You really don't know where to stop !
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Damn! Mark looks smokin in those pics. Should be top 10 Olympia looking like that. Can see why Dorian is impressed with him
That was quite a funny post by Alex by the way, tongue in cheek like some said.
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As for Mark I don't know if I am going to get in trouble for this but.. what the heck. I think you have some pretty good size and shape to your muscles. Once you bring in your arms you should start to polish up your physique, bring in all the cuts and make the muscles shapelier. ;D Thats all.
and you alexxx should shut it and keep this crap for the alphabet boards.... that's why they're there... c'mon dude, have some respect... you giving BBing advice to a pro BBer is like a cow telling the butcher where to find the t-bone... you're just meat, they would butcher you
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"Make the muscles shaplier" What the hell does that mean? Looks pretty "shapely" to me. Can the anatomical shape of a muscle be altered?
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"Make the muscles shaplier" What the hell does that mean? Looks pretty "shapely" to me. Can the anatomical shape of a muscle be altered?
sure, either by myostatin inhibition or other gene therapies... I'm sure that our resident expert alexxx can fill us in... :P
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Alexxx wanted train his clavicules the other day so they can be larger ::)
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and you alexxx should shut it and keep this crap for the alphabet boards.... that's why they're there... c'mon dude, have some respect... you giving BBing advice to a pro BBer is like a cow telling the butcher where to find the t-bone... you're just meat, they would butcher you
Yeah, but if you're honest, a good butcher would kaugh at the cow and chop it in two. ;D
Anyways, they're right alexxx, just keep this shit to the alphabet boards.
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and you alexxx should shut it and keep this crap for the alphabet boards.... that's why they're there... c'mon dude, have some respect... you giving BBing advice to a pro BBer is like a cow telling the butcher where to find the t-bone... you're just meat, they would butcher you
Why do you go back there, all you do is posts lame ass shit there 24/7. If he wants to write his harmless opinion in the Gossip & Opinions section he should be able too especially if he isn't using profane language or attacking him.
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The last post I meant to the outmost respect by the way because I consider mr. Dugdale a worthy challenge. :)
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Alexxx wanted train his clavicules the other day so they can be larger ::)
Priceless!
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The last post I meant to the outmost respect by the way because I consider mr. Dugdale a worthy challenge. :)
challenge??? it's like a nuke VS a sling shot... good luck jErK0fF
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challenge??? it's like a nuke VS a sling shot... good luck jErK0fF
More like David vs Goliath ;D
Goliath wins this time though :)
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More like David vs Goliath ;D
Goliath wins this time though :)
Thanks but I am no match for Mr. Dugdale... yet. ;)
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More like David vs Goliath ;D
Goliath wins this time though :)
where's Lucius for the religious side of this debate??? :-\
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Lucius will be here in 10, 9, 8, 7...........
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Lucius will be here in 10, 9, 8, 7...........
6, 5, 4, 3 ......
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i can`t believe this thread exists
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LOL... DigDug has a sense of humor! He throws em back at alexxx, and he used 'phat ride' on another thread.
Thugdale is gangster, period.
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"Make the muscles shaplier" What the hell does that mean? Looks pretty "shapely" to me. Can the anatomical shape of a muscle be altered?
Muscle shape can be altered by using "shaping" exercises.
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Muscle shape can be altered by using "shaping" exercises.
Of course, how stupid of me.
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Damn alexxx, I cannot believe you called out my boy Mark like dat. You should be ashamed of yourself as he would tear you up on stage bro! :o
i think,you are taking the words he says way too serious
he likes the attention like most of the guys here
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i think,you are taking the words he says way too serious
he likes the attention like most of the guys here
i do not search for attention... HEY LOOK AT ME, LOOK AT ME!!!!! ;D
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done:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=69519.0;attach=76626;image)(http://www.flexonline.com/05contests/05SF/men/show/images/aaae0621.jpg)
This is very very humorous. This is Alex? I've seen mid to low tier novices that would clean house against you. I have typed and then erased several other thoughts because they are just not Christian.
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Of course, how stupid of me.
I don't know why more pros don't use them ;D
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This is very very humorous. This is Alex? I've seen mid to low tier novices that would clean house against you. I have typed and then erased several other thoughts because they are just not Christian.
gayalexxx is the top one...
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I don't know why more pros don't use them ;D
size is king in the ifbb, not shape
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alexxx has diamond calves!
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alexxx cmon man get a grip and stop posting annoying stuff on these boards.
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Whats so wrong with this thread, its mildly amusing, in a delusional character type of way.
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Whats so wrong with this thread, its mildly amusing, in a delusional character type of way.
but alexxxxx thinks he makes sense.... :-\
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brilliant thread
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brilliant thread
fascinating, tell us more...
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I can't believe Mark actually answered a tool like yourself. Alexx you have no respect for anyone or anything but that stupid ass in the mirror.
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fascinating, tell us more...
where do i start
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Alex's shoulders are definetly wider than Mark's, despite having much less muscle than Dug's.
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once alexxx starts juicing he will look huge, i think
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Alexxx is going to be a legend in this sport..
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the kid has more credabilty than the rest combined.
Btw SETHKODIAK shows that the drugs dont work for everyone.
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hahahahahaa, look at these two skinny fairies throwing up gang signs, they're both about as scary as a newborn kitten.
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hahahahahaa, look at these two skinny fairies throwing up gang signs, they're both about as scary as a newborn kitten.
Bro, they are just adopting gang culture :P
btw
WESTSIDE.
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Bro, they are just adopting gang culture :P
btw
WESTSIDE.
is that the same Seth Kodiak from mayhem?
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is that the same Seth Kodiak from mayhem?
YES bro, he posted what he used once. lets just say it was a lot, and it isnt working, brutal 16 inch pipes.
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the kid has more credabilty than the rest combined.
Btw SETHKODIAK shows that the drugs dont work for everyone.
Hahahahaha.....look at Dugdale throw up a Westside! ;D
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YES bro, he posted what he used once. lets just say it was a lot, and it isnt working, brutal 16 inch pipes.
are you the real David Paul, the Barbarian Brother?
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Hahahahaha.....look at Dugdale throw up a Westside! ;D
they were apparently throwing up a "MM" for musclemayhem, still gay though.
THUGLIFE ::)
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they were apparently throwing up a "MM" for musclemayhem, still gay though.
THUGLIFE ::)
The look on their faces suggests that they were doing something hardcore. You know they were really throwing up Westsides, and later decided to call it a Muscle Mayhem ;D
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The look on their faces suggests that they were doing something hardcore. You know they were really throwing up Westsides, and later decided to call it a Muscle Mayhem ;D
i thought they were DOING WESTSIDES aswell.
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i thought they were DOING WESTSIDES aswell.
Like you said, though, Westsides are done right-side up. They must really be doing a Muscle Mayhem ;D
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are those fools for real?
vince is the only one who looks cool with that!
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are those fools for real?
vince is the only one who looks cool with that!
At least Vince looks laid back and relaxed doing it. Those guys look like they are dead serious ::)
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yeah
haha look at mcfartland LOL
:"I banged your sister and know i`m gonna fuck you before i kill you and your whole family"
haha
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YES bro, he posted what he used once. lets just say it was a lot, and it isnt working, brutal 16 inch pipes.
I thought Seth was Mr. Christain-Power too?? What was his cycle?
Props to the black kid for better forearm development than McFarland though...
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I thought Seth was Mr. Christain-Power too?? What was his cycle?
Props to the black kid for better forearm development than McFarland though...
Seth is the typical Massive G suck ass tow the line little bitch over there, you'll fit in just fine at mayhem if you agree with everything Massive G says, post in the Lana Dora appreciation thread regularly and talk about how beautiful female bodybuilders are.
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i love how mark doesn't look at all "into it" like seth in that picture. he has a facial expression that says "all right, hurry up and take the damn picture, i feel ridiculous".
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This is very very humorous. This is Alex? I've seen mid to low tier novices that would clean house against you. I have typed and then erased several other thoughts because they are just not Christian.
I think I got him on shoulders but arms are about the same. Also my width and Arnold like ability to absorb steroids and make my muscles full is what gives me the edge. Not to mention height. ;D
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i love how mark doesn't look at all "into it" like seth in that picture. he has a facial expression that says "all right, hurry up and take the damn picture, i feel ridiculous".
yeah i love that too
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i love how mark doesn't look at all "into it" like seth in that picture. he has a facial expression that says "all right, hurry up and take the damn picture, i feel ridiculous".
haha right
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Mark Dugdale has a great physique and is one hell of a guy... he has a lot to offer here
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i love how mark doesn't look at all "into it" like seth in that picture. he has a facial expression that says "all right, hurry up and take the damn picture, i feel ridiculous".
no kidding... he needs to get a PR guy to avoid those types of loser fans
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Seth is the typical Massive G suck ass tow the line little bitch over there, you'll fit in just fine at mayhem if you agree with everything Massive G says, post in the Lana Dora appreciation thread regularly and talk about how beautiful female bodybuilders are.
haha, I remember once I posted something about Eggwhites Intern. being better than Lana's overpriced crap and they all went apeshit.
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Just got back from Venice late last night and was sorely disappointed that you guys are soooo mislead. That sign wasn't "westside" or "mayhem"... it was MCFARLAND, and yes, I was like... "Hurry up and take the damn picture" However, once I install that 6" wide tail pipe on my civic, then I will be throwing down the gang signs with the Asians :o
Alexx, your superior width is because I have small clavicles to go with my small arms. :'( Get out of the garden and hit me up with a remedy.
I'm further disappointed that you are all so unoriginal with the... "mark's a sinner for being a christian and a bodybuilder" That argument is played out and I'm sure if you applied yourselves you could come up with a better stone to throw than that. Start quoting some scripture fellow theologians and sin-sniffers. Unleash your righteous holiness on this heathen 8)
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However, once I install that 6" wide tail pipe on my civic, then I will be throwing down the gang signs with the Asians :o
hahahaha awesome ;D
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Just got back from Venice late last night and was sorely disappointed that you guys are soooo mislead. That sign wasn't "westside" or "mayhem"... it was MCFARLAND, and yes, I was like... "Hurry up and take the damn picture" However, once I install that 6" wide tail pipe on my civic, then I will be throwing down the gang signs with the Asians :o
Alexx, your superior width is because I have small clavicles to go with my small arms. :'( Get out of the garden and hit me up with a remedy.
I'm further disappointed that you are all so unoriginal with the... "mark's a sinner for being a christian and a bodybuilder" That argument is played out and I'm sure if you applied yourselves you could come up with a better stone to throw than that. Start quoting some scripture fellow theologians and sin-sniffers. Unleash your righteous holiness on this heathen 8)
I'm sorry fellow brother of the Lord God Almighty but the king of the board prohibits me to do so. :(
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the kid has more credabilty than the rest combined.
Btw SETHKODIAK shows that the drugs dont work for everyone.
good to see a pro who can train in clothes other than pink spandex and wear whats normal.
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Alexxx when are you starting your cycle and what is it?
This should be good..............
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Just got back from Venice late last night and was sorely disappointed that you guys are soooo mislead. That sign wasn't "westside" or "mayhem"... it was MCFARLAND, and yes, I was like... "Hurry up and take the damn picture" However, once I install that 6" wide tail pipe on my civic, then I will be throwing down the gang signs with the Asians :o
Alexx, your superior width is because I have small clavicles to go with my small arms. :'( Get out of the garden and hit me up with a remedy.
I'm further disappointed that you are all so unoriginal with the... "mark's a sinner for being a christian and a bodybuilder" That argument is played out and I'm sure if you applied yourselves you could come up with a better stone to throw than that. Start quoting some scripture fellow theologians and sin-sniffers. Unleash your righteous holiness on this heathen 8)
....
Mark... how can I put this gently... Alexxx is 9 inches taller than you, has 16% more bodyfat than you when you're onstage and yet you weigh the same amount......
enough said?
;D
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Alexxx when are you starting your cycle and what is it?
This should be good..............
This year I am contemplating my routine and diet. I need to do more research and be well prepared for the reprecutions.. all the girls won't be able to get their hands off me so.. I am going to ask woo what he does to repell those hot chickas.
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Just got back from Venice late last night and was sorely disappointed that you guys are soooo mislead. That sign wasn't "westside" or "mayhem"... it was MCFARLAND, and yes, I was like... "Hurry up and take the damn picture" However, once I install that 6" wide tail pipe on my civic, then I will be throwing down the gang signs with the Asians :o
Alexx, your superior width is because I have small clavicles to go with my small arms. :'( Get out of the garden and hit me up with a remedy.
I'm further disappointed that you are all so unoriginal with the... "mark's a sinner for being a christian and a bodybuilder" That argument is played out and I'm sure if you applied yourselves you could come up with a better stone to throw than that. Start quoting some scripture fellow theologians and sin-sniffers. Unleash your righteous holiness on this heathen 8)
who is heathen ? :)
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Mark, two questions from a non-religious fan: when are you competing again, and is your "Driven" DVD out yet? If so, does it include much posing footage?
Thanks, and all best!
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Maybe for mr. montreal next year. This year I am contemplating my routine and diet. I need to do more research and be well prepared for the reprecutions.. all the girls won't be able to get their hands off me so.. I am going to ask woo what he does to repell those hot chickas.
alexxx..... be honest with yourself... you are 6'4" and have very little muscle on your frame at this point... before you can be competitive on a regional level you should train for at least 2 more years... then try a local show (is there still a Mr. Sherbrooke?)
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alexxx..... be honest with yourself... you are 6'4" and have very little muscle on your frame at this point... before you can be competitive on a regional level you should train for at least 2 more years... then try a local show (is there still a Mr. Sherbrooke?)
Yes !
you live in quebec ?
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Yes !
you live in quebec ?
used to, I live in Nova Scotia right now for work
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cool, so you speak french ?
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cool, so you speak french ?
it's my first language....
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it's my first language....
lol that explains everything!
tes un conard!
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cool me too.
I think Alexxx doesn't speak french , when I met him at the progym the fucker knew I had a hard time talking in english ;D
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Unleash your righteous holiness on this heathen 8)
LOL. Mark, I think you unleashed the ultimate owning on some of these board members.
And props for having an awesome phsique!
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cool me too.
I think Alexxx doesn't speak french I think, when I met him at the progym the fucker knew I had a hard time talking in english ;D
hahaha I just though you where one of those special people :P
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cool me too.
I think Alexxx doesn't speak french , when I met him at the progym the fucker knew I had a hard time talking in english ;D
where do you live in QC?
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hahaha I just though you where one of those special people :P
Yeah just like you ;D
I hate speaking english, I need more practice
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where do you live in QC?
Laprairie, near brossard/longueuil/chateaugay/st-jean
you know where it is ?
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LOL. Mark, I think you unleashed the ultimate owning on some of these board members.
And props for having an awesome phsique!
LOL. Mark, I think you unleashed the ultimate owning on some of these board members.
::)
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No way! How long would it take you to get to Lasalle?
It is right next to Mercier bridge ?
20 minutes if there is traffic ;D
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It is right next to Mercier bridge ?
20 minutes if there is traffic ;D
You should come train with me at POWER GYM! I will give you one test workout if you can keep up then we could be onto something!
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You should come train with me at POWER GYM! I will give you one test workout if you can keep up then we could be onto something!
Next weak I'll pm you and I will come train with you on monday, ok for you ?
How is power gym ?
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Next weak I'll pm you and I will come train with you on monday, ok for you ?
How is power gym ?
No not ok! I am going on vacation for a week next week. :) Veradero! :)
Well pm me either this week of in two weeks!
POWER GYM is rundown. It used to be a hotspot for bodybuilders but that was years before I joined. Now we have mr. montreal that trains there. he is a cool guy!
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Ok cool !
I'll bring a taser so watch out if you try to touch my penis while I'm on the bench ;D
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Ok cool !
I'll bring a taser so watch out if you try to touch my penis while I'm on the bench ;D
I would much rather throw a dumbell in that direction if you lag behind! ;)
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POWER GYM is rundown. It used to be a hotspot for bodybuilders but that was years before I joined. Now we have mr. montreal that trains there. he is a cool guy!
Yes ! Bob Mcintosh !
Awesome guy, he came here at flex gym a couple of time while he was dieting for the canadian championship.
awesome arms
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Just got back from Venice late last night and was sorely disappointed that you guys are soooo mislead. That sign wasn't "westside" or "mayhem"... it was MCFARLAND, and yes, I was like... "Hurry up and take the damn picture" However, once I install that 6" wide tail pipe on my civic, then I will be throwing down the gang signs with the Asians :o
Alexx, your superior width is because I have small clavicles to go with my small arms. :'( Get out of the garden and hit me up with a remedy.
I'm further disappointed that you are all so unoriginal with the... "mark's a sinner for being a christian and a bodybuilder" That argument is played out and I'm sure if you applied yourselves you could come up with a better stone to throw than that. Start quoting some scripture fellow theologians and sin-sniffers. Unleash your righteous holiness on this heathen 8)
Mark:
I've tried my best to follow all of this "stuff" in this thread... all I gotta say is this:
Thanks for hanging in there for us on the board that have brains. I met you really briefly a year or 2 ago when you were here' to guest pose in Denver. You guys- Mark is an A+ quality bodybuilder and person from what I know. Mark- you look great and don't have flaws.
Mike
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Mark, two questions from a non-religious fan: when are you competing again, and is your "Driven" DVD out yet? If so, does it include much posing footage?
Thanks, and all best!
Probably won't compete again until 2007. Yeah, there is posing on DRIVEN. At Pasadena Gold's Friday morning, Saturday prejudging and finals from the Iron Man.
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Probably won't compete again until 2007. Yeah, there is posing on DRIVEN. At Pasadena Gold's Friday morning, Saturday prejudging and finals from the Iron Man.
Well hopefully you will be able to qualify for next years Olympia (I assume that's your goal).
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Probably won't compete again until 2007. Yeah, there is posing on DRIVEN. At Pasadena Gold's Friday morning, Saturday prejudging and finals from the Iron Man.
Reply appreciated, Mark. Glad to know DRIVEN includes your great posing from the IM, and really look forward to watching the DVD.
But I'll also look forward to your return to competition next year. Taking several months off the the pressures of competition is probably a good idea.
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Laprairie, near brossard/longueuil/chateaugay/st-jean
you know where it is ?
hahaha... I used to train at Planet Muscle... I get back to town regularly... we'll meet up for a workout... then beer! ;D
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bump! ;D ;D ;D ;D ;D
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bump! ;D ;D ;D ;D ;D
I wonder how Dugdales arms look now? :D :D
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Wish my arms were that "small", lol... ::)
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alexxx is a fucking legend. He hasn't posted in 2 years :'(
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The 202 class may have help save Mark's bodybuilding career
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Help me revamp my entire physique. ;)
No problem buddy!
(http://i183.photobucket.com/albums/x263/timeamajorova/markdugdalecopy.jpg)
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Hey mr. Dugdale,
I have noticed that you are lacking in the mass area and especially in the arms. Although its not as bad as Milos.
What I would suggest you do is 20 sets of 20 reps 3 times a week for the first 2 weeks. Then every 2 weeks take 4 reps away until you end up with 6 reps of 20 sets on your last week. This routine is garanteed to add 3-5 inches on your 12 incher arms and you will truly be a stud.
Oh and for overall mass you should really try the freeweights they have placed in a forgotten corner of baleys gym.
Machines are for pussies,
Alexxx
:D