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Training Q&A
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NaturalWonder83
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can anybody here do 1-arm chins?
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Topic: can anybody here do 1-arm chins? (Read 9943 times)
dj181
Getbig V
Posts: 26498
Dog sees 🐿️
Re: can anybody here do 1-arm chins?
«
Reply #50 on:
January 25, 2013, 03:06:06 PM »
Quote from: Mr Nobody on January 25, 2013, 03:01:46 PM
If you have weak biceps I agree.
well, as you already know, i have weak biceps
and these chins are making them look not so weak anymore
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jprc10
Getbig III
Posts: 434
Re: can anybody here do 1-arm chins?
«
Reply #51 on:
January 25, 2013, 03:09:18 PM »
Actually, back when I used to do direct arm work, preacher curls were one of the least productive movements for me. I always enjoyed standing curls more. Enjoy your training too.
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Yev33
Getbig III
Posts: 927
Re: can anybody here do 1-arm chins?
«
Reply #52 on:
January 25, 2013, 03:34:13 PM »
I usually pick one biceps excercise and one brachialis (hammer curls, reverse curls variation) excercise per training cycle, and do one of them at the end of my back workouts for 3-4 sets . Works pretty good.
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Getbig Bodybuilding, Figure and Fitness Forums
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Training Q&A
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can anybody here do 1-arm chins?