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Author Topic: can anybody here do 1-arm chins?  (Read 2193 times)
dj181
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« Reply #50 on: January 25, 2013, 04:06:06 PM »

If you have weak biceps I agree.

well, as you already know, i have weak biceps

and these chins are making them look not so weak anymore Wink
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jprc10
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« Reply #51 on: January 25, 2013, 04:09:18 PM »

Actually, back when I used to do direct arm work, preacher curls were one of the least productive movements for me. I always enjoyed standing curls more. Enjoy your training too.
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Yev33
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« Reply #52 on: January 25, 2013, 04:34:13 PM »


I usually pick one biceps excercise and one brachialis (hammer curls, reverse curls variation) excercise per training cycle, and do  one of them at the end of my back workouts for 3-4 sets . Works pretty good.
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