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Author Topic: can anybody here do 1-arm chins?  (Read 9880 times)

dj181

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Re: can anybody here do 1-arm chins?
« Reply #50 on: January 25, 2013, 03:06:06 PM »
Quote from: Mr Nobody on January 25, 2013, 03:01:46 PM
If you have weak biceps I agree.

well, as you already know, i have weak biceps

and these chins are making them look not so weak anymore ;)
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jprc10

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Re: can anybody here do 1-arm chins?
« Reply #51 on: January 25, 2013, 03:09:18 PM »
Actually, back when I used to do direct arm work, preacher curls were one of the least productive movements for me. I always enjoyed standing curls more. Enjoy your training too.
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Yev33

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Re: can anybody here do 1-arm chins?
« Reply #52 on: January 25, 2013, 03:34:13 PM »

I usually pick one biceps excercise and one brachialis (hammer curls, reverse curls variation) excercise per training cycle, and do  one of them at the end of my back workouts for 3-4 sets . Works pretty good.
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