It's not that complicated, despite having to weed through your bad english. Soreness and progressive training are not mutually exclusive, absorb it. ![Grin ;D](http://www.getbig.com/boards/Smileys/classic/grin.gif)
Your an idiot, learn how to read. You have no clue what you or I am talking about.
Get your head out of your ass, read the post again and respond when you have a clue what I am talking about, because as of right now, you dont.
This is such a waste of time responding to you.
My credentials in the area of fitness far outweigh those of your own so I dont know why other than amusement that I respond to your clueless post.
Learn to read and take care