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Author Topic: shoulder width (narrow) bench presses feel simply spectacular for the triceps  (Read 1966 times)

anabolichalo

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shoulder width (narrow) bench presses feel simply spectacular for the triceps
« on: November 02, 2013, 10:12:38 AM »
i ought to be doing these more i believe if i want big monster triceps one day


i had been doing weighted dips as my main "compound tricep exercise"

but this feels much better


any insight on these matters  ???
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dj181

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Re: shoulder width (narrow) bench presses feel simply spectacular for the triceps
« Reply #1 on: November 02, 2013, 11:21:59 AM »
most elite benchers have massive triceps

so there most be something to it me thinks
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funk51

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Re: shoulder width (narrow) bench presses feel simply spectacular for the triceps
« Reply #2 on: November 02, 2013, 11:59:48 AM »
 :)
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F

WOOO

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Re: shoulder width (narrow) bench presses feel simply spectacular for the triceps
« Reply #3 on: November 02, 2013, 01:21:03 PM »
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