Rich Piana teach us how to bent row right.

[anabolichalo]

this is probably wasted on the ignorant and nothing new to the smart ones

but anyway

[gracie bjj]

This is the way I do mine, except with my head up:

Just like this:

WHEN I FIRST STARTED WORKING OUT THATS HOW I WAS TAUGHT ALSO,I WAS A YOUNG KID DOING WHAT THE TOP BODYBUILDERS AT MY GYM WHERE DOING AND THATS THE WAY THEY ROWED. I REMEMBER IN 94 OR SO I SAW YATES ROW AND SAID LET ME TRY THIS STYLE AND SEE WHAT HAPPENS, IT WORKED GREAT ALSO.THESE DAYS I JUST DO THE YATES WAY CAUSE OF THE LOWER BACK ISSUES IVE HAD, IF IT WASNT FOR MY LOWER BACK ID DO THE ARNOLD WAY ALSO STILL CAUSE IT WORKED GREAT ALSO

[io856]

fake face

[thebrink]

LMAO!  Look at the way he dramatically postures his arm up in the air with a curled wrist!

This "pro bodybuilding" shit is hilarious!  I LOVE spreading negativity when it comes to these clowns.

He does it as though he looks like a greek god or something lol.

[Ropo]

WHEN I FIRST STARTED WORKING OUT THATS HOW I WAS TAUGHT ALSO,I WAS A YOUNG KID DOING WHAT THE TOP BODYBUILDERS AT MY GYM WHERE DOING AND THATS THE WAY THEY ROWED. I REMEMBER IN 94 OR SO I SAW YATES ROW AND SAID LET ME TRY THIS STYLE AND SEE WHAT HAPPENS, IT WORKED GREAT ALSO.THESE DAYS I JUST DO THE YATES WAY CAUSE OF THE LOWER BACK ISSUES IVE HAD, IF IT WASNT FOR MY LOWER BACK ID DO THE ARNOLD WAY ALSO STILL CAUSE IT WORKED GREAT ALSO

You don't have to thank me for this information, but it is quite clear that your lower back issues comes from the Yates rows more likely than anything else. Why? Because it is ergonomically one of the crappiest exercises known to mankind 

[Ropo]

tell my back yates style rows are an ego lift...

Ok. Not  very impressive, but ok. Now show us the back you would have by doing old school rows? Oh fuck, you can't, so how the hell you could compare them? Oh fuck, you can't, so YOU HAVE TO BELIEVE THAT YOU HAVE DONE RIGHT. Still, there is more than 30 Mr. Olympia titles won with the back build by old school rows, and just few by Yates rows 

[musclecenter]

WHEN I FIRST STARTED WORKING OUT THATS HOW I WAS TAUGHT ALSO,I WAS A YOUNG KID DOING WHAT THE TOP BODYBUILDERS AT MY GYM WHERE DOING AND THATS THE WAY THEY ROWED. I REMEMBER IN 94 OR SO I SAW YATES ROW AND SAID LET ME TRY THIS STYLE AND SEE WHAT HAPPENS, IT WORKED GREAT ALSO.THESE DAYS I JUST DO THE YATES WAY CAUSE OF THE LOWER BACK ISSUES IVE HAD, IF IT WASNT FOR MY LOWER BACK ID DO THE ARNOLD WAY ALSO STILL CAUSE IT WORKED GREAT ALSO

hip against the equipment to prevent injure low back

[kreator]

hip against the equipment to prevent injure low back

jesus, u're back is bent like a fishing rod after hooking up a 500lbs tuna

[AmonRa]

FOR FUCK SAKE HOW HARD IS IT TO DO A FUCKING BARBELL ROW MORONS.

[BigRo]

Ok. Not  very impressive, but ok. Now show us the back you would have by doing old school rows? Oh fuck, you can't, so how the hell you could compare them? Oh fuck, you can't, so YOU HAVE TO BELIEVE THAT YOU HAVE DONE RIGHT. Still, there is more than 30 Mr. Olympia titles won with the back build by old school rows, and just few by Yates rows 

 

[Henda]

Ok. Not  very impressive, but ok. Now show us the back you would have by doing old school rows? Oh fuck, you can't, so how the hell you could compare them? Oh fuck, you can't, so YOU HAVE TO BELIEVE THAT YOU HAVE DONE RIGHT. Still, there is more than 30 Mr. Olympia titles won with the back build by old school rows, and just few by Yates rows 

Stupidest post on getbig in all of 2014

[falco]

hip against the equipment to prevent injure low back

You remind me of Galeniko with all the posing at the end. Great flexibility.

[Ropo]

Stupidest post on getbig in all of 2014

Or stupidest reader. What I try to point out is the fact, that in the bodybuilding you make choices, but you don't know if it's right before years of training. Only history and outcome will prove if you have choose correctly, so you need to know what you do. By that picture you can't say if the back would be grown wider with the old school rows or not, but you clearly see that it hasn't got very wide by Yates rows.

[BigRo]

Or stupidest reader. What I try to point out is the fact, that in the bodybuilding you make choices, but you don't know if it's right before years of training. Only history and outcome will prove if you have choose correctly, so you need to know what you do. By that picture you can't say if the back would be grown wider with the old school rows or not, but you clearly see that it hasn't got very wide by Yates rows.

you needs glasses Poopo

[Henda]

Or stupidest reader. What I try to point out is the fact, that in the bodybuilding you make choices, but you don't know if it's right before years of training. Only history and outcome will prove if you have choose correctly, so you need to know what you do. By that picture you can't say if the back would be grown wider with the old school rows or not, but you clearly see that it hasn't got very wide by Yates rows.

Ro's back is plenty wide if you can't see that your blind and if you read properly he clearly said he does both type of rows.

[Ropo]

Ro's back is plenty wide if you can't see that your blind and if you read properly he clearly said he does both type of rows.

Ok. Now prove that he couldn't have better results by old school rows, or am I asking too much?

Facts: Yates used to row like that because his injuries make the old school rows impossible. Torn biceps etc. do that to you.

Question: Did he invent the better way to do it, or way to do it at the constraints that the injuries set?

Fact: He used to do old school rows up till his injuries make it impossible, so ask yourself is there really a reason to copy his style?

I mean how stupid man have to be to not understand this simple truth?

[tommywishbone]

FOR FUCK SAKE HOW HARD IS IT TO DO A FUCKING BARBELL ROW MORONS.

Truth. Meltdown, but still truthful. 

[Deadlifted]

Im a fan of the pendlay style of row where you pull off the ground and bring it back down. I like to supplement it with slow high rep DB rows since the pendlay row is more of a controlled explosive exercise.

[local hero]

Ok. Now prove that he couldn't have better results by old school rows, or am I asking too much?

Facts: Yates used to row like that because his injuries make the old school rows impossible. Torn biceps etc. do that to you.

Question: Did he invent the better way to do it, or way to do it at the constraints that the injuries set?

Fact: He used to do old school rows up till his injuries make it impossible, so ask yourself is there really a reason to copy his style?

I mean how stupid man have to be to not understand this simple truth?

What you on about, Yates rowed curl grip in the same stance?...troll or moron, you decide....

[Henda]

Ok. Now prove that he couldn't have better results by old school rows, or am I asking too much?

Facts: Yates used to row like that because his injuries make the old school rows impossible. Torn biceps etc. do that to you.

Question: Did he invent the better way to do it, or way to do it at the constraints that the injuries set?

Fact: He used to do old school rows up till his injuries make it impossible, so ask yourself is there really a reason to copy his style?

I mean how stupid man have to be to not understand this simple truth?

You are repeatedly saying big Ro would get better results rowing old school style when it has been stated several times he regularly performs both styles

[Donny]

Another good thing with a Barbell is you can also vary your grip width. will it make a huge difference? maybe not but for an advanced trainer yes. Attention to detail. Will bringing the bar higher in the end position matter or lower to waist make a difference? When using a wide grip i like to lie on a slightly inclined bench. A stable foot position is important, i feel more stable with a closer foot position. my Gravity is better so i feel at a better mechanical advantage to pull.