Author Topic: I have decided to get back in shape.  (Read 6608 times)

oldtimer1

  • Getbig V
  • *****
  • Posts: 18124
  • Getbig!
Re: I have decided to get back in shape.
« Reply #75 on: January 20, 2018, 05:16:21 AM »
Nope, your doctors info is false on testosterone itself and its influence on the prostate. This is common knowledge at this point for those who specialize in that field. You can argue with Crisler all you want. Could care less what they do when the premise is false. As stated is there a rampant amount of young men with prostate cancer/issues? No, so there is something else that is the cause. Potentially estrogen/testosterone imbalance.
My doctor told me that a test level of 220 is fine because it fell within the range of 200-1000. He was right.....if I was 80. Don't take their word for gospel. Many do not stay up to date and some are simply set in their ways.

I guess if your dr is uninformed enough to do that then you wouldn't want to go on test. Pretty dumb to not be giving out an ai/monitoring estrogen levels. Either lower dose or administer ai.

Prostate growth takes a life time of growth. It effects a huge percentage of men as they age. An enlarged prostate does effect some younger steroid users. Steroid use is an illegal subculture. It does not exactly lend itself to subsidized studies of recreational users. Since you're a fan of steroids nothing can change your mind so you rationalize your use.

Here's a lesson on how bodybuilding drugs began. America dominated Olympic lifting. Out of no where the Soviets burst onto the scene in the late 50's and early 60's. Dr.John Bosley Ziegler was a lifter in the York Barbell gym in PA. Drinking with the coach of the Soviets he learned they were using huge amounts of straight testosterone. The Soviet coach told him he was losing athletes because they had trouble urinating because of enlarged prostates and they had to catheterize them self to urinate.  

Male sex steroids have two effects. One is an androgen or male sex characteristics and the other is anabolism. Too much use of straight testosterone was the contributor to the side effects of heart disease and prostate growth. Dr. Ziegler wanted to have a form of testosterone  that would put American Weightlifters in his gym back on top of the world standings in Weight lifting without the side effects. He developed the first anabolic steroid Dianabol. It had lower androgen effect with higher anabolic effects. His first use of it they used too low of a dose. When the Olympic lifters started too much of it they had liver problems. The soviets were winning the race to a better steroids than straight testosterone. After 1960 the American anabolic race was on. Anavar, Winstrol, Anadrol 50 and others soon followed.

On a side note he regretted developing anabolic steroids. He said athletes have now become drug addicts. He blamed his own heart disease on his own use of anabolic steroids.

I remember being in the gyms in the late 70's and early 80's. No one would mess with straight testosterone. Everyone felt it was too dangerous. I would hear some guys say the only ones who use it are power lifters. Now straight testosterone is huge again in the sub culture of drug use to get muscles for cosmetic purposes.


robcguns

  • Getbig V
  • *****
  • Posts: 20124
  • Founder of the proud straight white male movement
Re: I have decided to get back in shape.
« Reply #76 on: January 20, 2018, 02:29:47 PM »
3rd day in and lost 4lbs so far.Today was 1 cup oats and 10 egg whites for breakfast,lunch 2 chicken brewmaster and a dry salad,dinner is in an hour and will be grilled haddock with veggies.Feels good.Doing cardio an hour a day and have switched to push/pull days.

How’s it going with you p4war and oldtimer?

Pray_4_War

  • Getbig V
  • *****
  • Posts: 15801
  • Thot Expert
Re: I have decided to get back in shape.
« Reply #77 on: January 20, 2018, 03:11:40 PM »
3rd day in and lost 4lbs so far.Today was 1 cup oats and 10 egg whites for breakfast,lunch 2 chicken brewmaster and a dry salad,dinner is in an hour and will be grilled haddock with veggies.Feels good.Doing cardio an hour a day and have switched to push/pull days.

How’s it going with you p4war and oldtimer?

Out-Fucking-Standing!



I bombed shoulders last night and then made myself a delicious meal in the slow cooker.  Chicken, potatoes, carrots.  I need to step up my game when it comes to greens but other than that I'm on track.


Pray_4_War

  • Getbig V
  • *****
  • Posts: 15801
  • Thot Expert
Re: I have decided to get back in shape.
« Reply #78 on: January 20, 2018, 03:13:47 PM »

Fuck no, not going quietly into the night!

I love it! 

Yes....rage, rage against the dying of the light.

robcguns

  • Getbig V
  • *****
  • Posts: 20124
  • Founder of the proud straight white male movement
Re: I have decided to get back in shape.
« Reply #79 on: January 22, 2018, 03:15:32 AM »
I love it! 

Yes....rage, rage against the dying of the light.

Switched to Keto yesterday.Gonna see how long I can do it.Im hoping for a monthday one wasn’t bad.Hopefully I can hit 200.Never Been so low,just sick of the permabulker feeling.

Pray_4_War

  • Getbig V
  • *****
  • Posts: 15801
  • Thot Expert
Re: I have decided to get back in shape.
« Reply #80 on: January 22, 2018, 04:04:39 AM »
Switched to Keto yesterday.Gonna see how long I can do it.Im hoping for a monthday one wasn’t bad.Hopefully I can hit 200.Never Been so low,just sick of the permabulker feeling.

Awesome.  Good luck on that.

I started using myfitnesspal.com as a calorie and macro-nutrient calculator.  It's a very nice free tool.  I used to hate tracking calories but this makes it very easy.

Made an amazing omelette today using solid white albacore tuna in water.  It was delicious and loaded with protein.  Very good bang for your calorie buck.


Grape Ape

  • Getbig V
  • *****
  • Posts: 24611
  • SC è un asino
Re: I have decided to get back in shape.
« Reply #81 on: January 22, 2018, 04:59:25 AM »


I started using myfitnesspal.com


outed
Y

Pray_4_War

  • Getbig V
  • *****
  • Posts: 15801
  • Thot Expert
Re: I have decided to get back in shape.
« Reply #82 on: January 22, 2018, 05:09:54 AM »
outed

What?  Is that only for fags?

I'm only using the food calculator.

ratherbebig

  • Getbig V
  • *****
  • Posts: 9997
  • if you got more than 10k you're gay
Re: I have decided to get back in shape.
« Reply #83 on: January 22, 2018, 05:14:58 AM »
What?  Is that only for fags?

I'm only using the food calculator.

next you will be wearing shorts outside your pants

elmerhoff

  • Getbig II
  • **
  • Posts: 20
Re: I have decided to get back in shape.
« Reply #84 on: January 22, 2018, 05:17:26 AM »
myfitnesspal.com is a good food calculator, I also like it

ratherbebig

  • Getbig V
  • *****
  • Posts: 9997
  • if you got more than 10k you're gay
Re: I have decided to get back in shape.
« Reply #85 on: January 22, 2018, 05:19:36 AM »
myfitnesspal sounds like a gay dating app and the only food it calculates are semen

Pray_4_War

  • Getbig V
  • *****
  • Posts: 15801
  • Thot Expert
Re: I have decided to get back in shape.
« Reply #86 on: January 22, 2018, 05:20:58 AM »
myfitnesspal sounds like a gay dating app and the only food it calculates are semen

It kinda does.  The name is super gay but I hate math.

Grape Ape

  • Getbig V
  • *****
  • Posts: 24611
  • SC è un asino
Re: I have decided to get back in shape.
« Reply #87 on: January 22, 2018, 05:24:24 AM »
What?  Is that only for fags?

I'm only using the food calculator.

bitches count calories

men eat food and just train harder

take your little fitness pal out of your pocket and alpha the fuck up

if you need to judge your progress, hit a most muscular and count the additional amount of cunts that drop to their knees.
Y

Pray_4_War

  • Getbig V
  • *****
  • Posts: 15801
  • Thot Expert
Re: I have decided to get back in shape.
« Reply #88 on: January 22, 2018, 05:33:52 AM »
bitches count calories

men eat food and just train harder

take your little fitness pal out of your pocket and alpha the fuck up

if you need to judge your progress, hit a most muscular and count the additional amount of cunts that drop to their knees.

I can't get as lean as I'm trying to get without counting calories.  I do like your suggestion about kunt counting though.

ProudVirgin69

  • Getbig V
  • *****
  • Posts: 7890
  • hardcore redneck electric champion
Re: I have decided to get back in shape.
« Reply #89 on: January 22, 2018, 08:21:29 AM »
myfitnesspal sounds like a gay dating app and the only food it calculates are semen

LOL

Thin Lizzy

  • Getbig V
  • *****
  • Posts: 18452
  • It’s all a fraud
Re: I have decided to get back in shape.
« Reply #90 on: January 22, 2018, 08:57:51 AM »
Out-Fucking-Standing!



I bombed shoulders last night and then made myself a delicious meal in the slow cooker.  Chicken, potatoes, carrots.  I need to step up my game when it comes to greens but other than that I'm on track.



IMO, the best thing anyone can do healthwise is to eat one large green leafy salad EVERY day. There’s something about the phytochemicals that have a detoxifying an antioxidant effect that prevents you from getting sick.

Pray_4_War

  • Getbig V
  • *****
  • Posts: 15801
  • Thot Expert
Re: I have decided to get back in shape.
« Reply #91 on: January 23, 2018, 08:37:10 PM »
Trying to maintain the motivation today.  Chicken breasts thawing in the fridge.  About to boil some broccoli.

I'm experimenting with apple cider vinegar but I'm taking it slow to see how I react to it.  Might have to put Pumping Iron in the bluray player tonight.


Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 61536
  • It’s All Bullshit
Re: I have decided to get back in shape.
« Reply #92 on: January 23, 2018, 10:22:23 PM »
Just picked up a shit ton of frozen chicken breasts and George Foreman grill.  Potatoes, Broccoli, a little bit of fish.

It feels good, like the old days.  This is the simple life that I enjoy, regimented diet, no eating at restaurants, no fast food.  I don't know how I fell out of the lifestyle for so long.

I've been lifting all along but I look like a permabulker.  Now is the time to get lean and mean.  Has any of the rest of you old-timers tried to resuscitate you physique recently?

Is there anyone left on Getbig that still trains and eats like a bodybuilder?  Join Me!



Yep, went back to that lifestyle back in June. It’s much easier for me and my wife.